Yawan cholesterol a cikin jini: tebur na matakan da shekaru

Duk da ra'ayin da ake yadawa cewa cholesterol mara kyau ne, jiki ba zai iya rayuwa ba tare da ita ba. Amma idan matakinsa ya wuce matsayin da aka yarda, to, ya zama “makiyi” ga mutum. Wannan labarin zaiyi magana dalla-dalla game da tsarin kwalasta ga maza, abubuwan haɗari don rigakafi da magani.

Fa'idodin cholesterol

Ya ƙunshi cholesterol a cikin membrane sel kuma abu ne don gina ƙwayoyin jikin mutum, yayin da jimlar cholesterol ke da amfani, shi:

• yana taka muhimmiyar rawa a metabolism;
• yana ba da aikin mahimman gabobin: bargo, ƙoda, saifa;
• yana haɓaka samar da kwayoyin halittar jini: cortisol, estrogen, testosterone;
• ya fi son samar da bitamin D;
• sinadarin cholesterol a cikin madarar ɗan adam yana ba da gudummawa ga ingantaccen ci gaban jariri.

Yadda ake gane cholesterol mai kyau da mara kyau

A cikin tsattsauran ra'ayi a jikin mutum, ana samun jimlar cholesterol a cikin adadi kaɗan. Ana samun adadi mai yawa a cikin wasu abubuwan da ake kira lipoproteins. Dukkaninsu sun kasu kashi biyu cikin tsoka mai mahimmanci (HDL) da ƙananan ƙarancin lipoproteins (VLDL).

HDL sune "kyawawan" lipoproteins.

Ya taka muhimmiyar rawa a rayuwar jikin mutum, saboda waɗannan abubuwan lipoproteins suna kare ganuwar jijiyoyin jiki daga tarin ƙwayar cholesterol a farfajiyar su. HDLP yana hulɗa tare da tarin cholesterol kuma yana jigilar shi zuwa hanta, wannan shine rigakafin kai tsaye na atherosclerosis.

An san cewa mummunan halin mutum game da cholesterol yana da alaƙa da haɓakar atherosclerosis, wanda ke shafar tsohuwar ƙarni.

An sauƙaƙe wannan tsari ta hanyar "mara kyau" VLDL lipoproteins. "Sabbteurs" suna mamaye ganuwar manyan jijiyoyin jini kuma suna yin allurai a jiki.

Lokacin da matakin VLDL ya tashi, yana da gaggawa don jin ƙararrawa, musamman ga mutanen da ke cikin haɗari. Yanzu lokaci ya yi da za a yi la’akari da abubuwan da ke shafar matakan cholesterol:

• kasancewar mace mai karfi;
• shekaru sama da 40;
• shan taba
• kiba;
• salon tsinkaye;
• cututtukan zuciya;
• hauhawar jini
• shigowa cikin lokacin tsufa;
• menopause a cikin mata.

Lissafinsu a sarari ya nuna sha'awar maza na haɓaka cholesterol, kuma ba ƙari ba, ƙaramar cholesterol a cikin manya ba a samo shi ... Wannan shine dalilin da yasa haɗarin haɓakar atherosclerosis ya kasance babba a cikin maza 40 shekara.

Zai iya yiwuwa su lura da matakan cholesterol, tunda atherosclerosis bashi da alamun bayyanuwar cutar. Menene yakamata ya zama cholesterol a cikin maza?

Ka'idar cholesterol a jikin maza

Ta hanyar taimakon gwajin jini na zamani ne kawai mutum zai iya gano matakin cholesterol a cikin jini ya ga yadda yake, tantance nawa ya kamata. A wannan yanayin, kula da manyan alamomi guda uku:

• janar;
• cholesterol "mara kyau" (LDL);
• "kyakkyawa" (HDL).

Abubuwan da ke cikin lipoproteins na ɗaya ko wata na'urar yakamata ya kasance cikin takamaiman iyakoki. Idan wannan yanayin bai cika ba, to muna Magana ne game da atherosclerosis. Don bincike, ana ɗaukar haƙuri a kan komai a ciki. Alamu ga manufar bincike na iya zama kamar haka:

• Cututtuka na hanta da kodan.
• Cututtuka na tsarin zuciya.
• Ciwon sukari mellitus.
• Hypotheriosis.
• Kallon fuska.

Da ke ƙasa akwai ƙa'idodi waɗanda dole ne a yi la’akari da su a lokacin nazarin ƙirar ƙwayoyin cuta.

• Matsakaicin yawan cholesterol a cikin maza shine 3.6 - 5.2 mmol / L. Dukkanin alamun da ke sama da 6.5 mmol / L suna nuna ƙwayar cholesterol sosai.
• Ka'idar HDL a cikin maza: 0.7 - 1.7 mmol / L
• Ka'idar LDL a cikin maza: 2.25 - 4.82 mmol / l.

Kodayake dabi'u na yau da kullun suna canza ɗan lokaci tare da shekaru, bayan shekaru 30, matakin cholesterol a cikin jini yana ƙaruwa. Norms na cholesterol na jini, tebur:

Ka'idodin cholesterol na jini a cikin mata sun ɗan bambanta, matsakaicin ƙwaƙwalwar su yawanci ƙasa ne, amma ƙari akan haka a cikin labarin daban.

Akwai wani mai nuni da rashi na cholesterol mai amfani da cutarwa a cikin jini, ana kiran shi coefficient atherogenic (CAT). An kirga kamar haka:

Kwayoyin hanta (hepatocytes) sune cholesterol 18%. Ya bayyana cewa kawai kashi 20% na cholesterol din da mutum yake karba tare da abinci, ragowar kashi 80% daga hanta ne yake samarwa.

Abin lura ne cewa ba shi yiwuwa a sami cholesterol "mai kyau" tare da abinci, jiki kawai yana ba shi, kuma matakin "mai kyau" cholesterol yana nuna ayyukan haɗuwa a cikin hanta. Ya zama a bayyane cewa tare da matsaloli masu mahimmanci tare da wannan jikin, matakan "mai kyau" cholesterol an rage muhimmanci sosai.

Lokacin da ake tasirin cholesterol

Idan irin wannan yanayin ya tashi, ya kamata mutum ya bi tsayayyen abinci, wanda aka ƙaddara don rage amfani da samfuran dake ɗauke da sinadarin cholesterol. Abincin cholesterol na yau da kullun na maza ba zai iya zama giram 250-350 ba. Domin cholesterol ya zama mara karfi a cikin jini, ana bada shawara:

1. Yin amfani da pomegranate, innabi, ruwan karas.
2. Zai fi kyau barin man shanu gabaɗaya da maye gurbinsa da sunflower ko zaitun.
3. Kyakkyawan sakamako akan rage kwayar LDL.
4. Kuna iya cin nama, amma durƙus.
5. Yana da Dole a sarrafa abinci da 'ya'yan itatuwa. 'Ya'yan itacen Citrus suna da sakamako mafi kyau, saboda haka ya kamata a cinye su kowace rana. A cikin 'yan watanni kawai na abincin da ya hada da innabi, zaku iya rage cholesterol da kashi 8%.
6. Kayan wake da oat bran kuma suna cire cholesterol a jiki.
7. An ba da shawarar yin amfani da samfuran skim madara (kefir, cuku gida, madara).
8. Tafarnuwa yana da sakamako mai kyau kan rabuwar cholesterol.

Idan kun bi dukkan shawarwarin, zaku iya rage cholesterol har zuwa 14%, kuma za'a iya amfani da allunan cholesterol.

Masu shaye-shaye da masu shaye-shaye dole ne su daina shan abubuwan maye. Har ila yau, ana buƙatar rage kofi kofi. Statins da likita ya tsara ya hana samuwar cholesterol a cikin jini, amma ya kamata a tuna cewa wadannan kwayoyi suna da sakamako masu illa, saboda haka ba za ku iya shan su da kanku ba.