Akwai ra'ayi cewa gurasa tare da tasirin cholesterol an hana shi sosai a ci. Amma a zahiri wannan ba haka bane. Bugu da ƙari, ga mutane da yawa, ciki har da masu ciwon sukari, yana da wuya a ƙi karɓar wannan samfurin abinci.
Nazarin asibiti ya nuna cewa burodi ba kawai zai yiwu ba, har ma yana buƙatar cinye tare da babban LDL, saboda yana taimakawa wajen daidaita matakan cholesterol har ma da siffofin ci gaba na atherosclerosis.
Samfurin ya ƙunshi yawancin bitamin da abubuwa masu amfani waɗanda suke buƙatar aikin al'ada na gabobin ciki da tsarin. Kayayyakin da aka yi da gari suna zama tushen kuzari, sabili da haka, mutanen da ke jagoranci rayuwa mai aiki suna buƙatar ta.
Bari mu ga wane burodi da zaku iya ci tare da cholesterol da ciwon sukari, kuma waɗanne kayan abinci ne aka haramta?
Wani irin burodin zan iya ci tare da cholesterol mai yawa?
Kayan abinci da abinci ne mai kalori sosai, musamman kayan kwalliya da aka yi da fararen gari. Gurasar alkama ta ƙunshi kilogram 250 na 100 g na samfur. An gano mafi girman adadin kuzari a cikin yin burodi, yawan abin da ake buƙata don ragewa a cikin ciwon sukari da babban matakan mummunan cholesterol.
Don haka wane irin burodi zan iya ci? Don amsa tambayar marasa lafiya, kuna buƙatar fahimtar wace samfurin ake la'akari da abin da ake ci (mai kalori mai sauƙi) kuma yana da amfani ga jiki. Gurasar hatsi gaba ɗaya tushen tushen sinadarin B, A, K. Ya ƙunshi filayen tsire-tsire da abubuwan haɗin ma'adinai da yawa. Irin wannan samfurin shine ainihin mahimmancin kayan abinci na warkewa.
Yawan cin abinci na yau da kullun yana inganta ƙwayar gastrointestinal, tayar da mahimmanci, yana kawar da abubuwa masu guba da gubobi. Halin jini da zuciya kuma yana haɓaka, wanda ke taimakawa kula da sukarin jini na yau da kullun, guje wa wuce kima da kuma daidaita ma'aunin kuzari
Gurasar bio itace samfuri ne na musamman, abubuwan da ke cikin cholesterol a cikin burodin ba komai bane. An shirya shi ba tare da madara ba, sukari mai girma, ƙwai kaza, gishiri, kayan lambu da kitsen dabbobi. Yi amfani da kayan lambu bushe, tsaba, kayan yaji - suna taimaka inganta dandano.
Gurasar abinci itace nau'in samfurin da aka yi akan tushen ɗanɗano na halitta, gari mai ƙoshin abinci da alkama na alkama. Yana da sauri yana daidaitawa, tabbatacce yana motsa motsin hanji, baya tasiri ga glucose jini, yana rage LDL.
A kan tushen tsarin abinci mai gina jiki, kuna buƙatar cin abinci masu fashe da gurasar gurasa. Gurasar ba ta da sinadarin cholesterol, an yi ta ne da gari mara nauyi, mai yawa a cikin fiber, abubuwan ma'adinai da bitamin. Kayayyakin suna cikin nutsuwa kuma suna cikin nutsuwa sosai, kar a kai ga jujjuyawa da fermentation a cikin hanjin.
Gurasar burodin ba zata iya tashi cholesterol ba. Haka kuma, ya ƙunshi kayan abinci da yawa waɗanda ke haɓaka narkewar abinci. A cewar masana ilimin abinci, marasa lafiya da atherosclerosis yakamata su ci burodin burodi a kowace rana.
Gurasa tare da bran yana taimakawa rage nauyi mai yawa, daidaita al'ada metabolism.
Rye da launin toka burodi
Ba asirin cewa tare da abincin abinci mai gina jiki, masana abinci masu gina jiki suna bada shawarar ƙin farin farin abinci. Ba shi da sinadarin cholesterol, amma akwai mai yawa na carbohydrates, wanda ke haifar da tsarin adadin nauyin da ya wuce kima. Sabili da haka, ga masu ciwon sukari, an haramta irin wannan samfurin, tunda zai ba da gudummawa ga tarin kitse a cikin jiki, wanda ke haifar da haɓaka tafarkin ciwon sukari.
An yi launin baƙar fata ko hatsin rai a kan tushen hatsin rai. Dangane da fasaha mai dacewa, girke-girke ya kamata ya kasance da yisti. Ana wadatar da samfura tare da bitamin, amino acid, baƙin ƙarfe, magnesium. Gwanin hatsin rai yana da amfani musamman a cikin hunturu, saboda yana taimakawa haɓaka matsayin rigakafi.
Fiber na tsiro, wanda yake a cikin burodi na hatsin rai, yana taimakawa kawar da gubobi daga jiki, yana inganta narkewar abinci, saturates na dogon lokaci. Tunda an kashe makamashi akan narkewar fiber, mutum yakan rasa nauyi. Saboda haka, masu ciwon sukari irin wannan burodi yana yiwuwa.
Gurasar launin toka ba a ba da shawarar a saka shi a cikin abincin ba saboda ƙimar abinci mai gina jiki ba ta da yawa. Tare da rage cin abinci, zaku iya ci sau da yawa a wata. Yawan cin abinci mai yawa yana iya ƙaruwa LDL a cikin jini.
Gurasar Borodino, saboda shan sinadarin lipid a cikin hanji da cirewar halitta daga jiki, yana taimakawa rage ƙwayar cholesterol a cikin jini.
Abincin Abinci na Cholesterol
Don lissafa abubuwan da ke cikin cholesterol a cikin burodi, kuna buƙatar sanin abubuwan da samfurin ya ƙunsa. Sabili da haka, an shawarci marasa lafiya suyi nazarin lakabin akan kunshin don ware cutarwa ga jiki.
Abincin atherosclerosis yana da maƙasudai da yawa. Da farko dai, tare da taimakon abinci mai gina jiki, ya zama dole don rage yawan lipoproteins mai yawa. A lokaci guda, Wajibi ne a ƙara maida hankali akan ƙwayar cholesterol.
Shahararren masanin abinci na Isra’ila ya samar da abinci na musamman ga irin wannan mara lafiyar. Yawancin kwararrun likitocin sun ƙi ta, amma karatun asibiti da gwaje-gwajen sun tabbatar da ingancinta. Da izinin likita, mai ciwon sukari na iya gwada irin wannan abincin don rage cholesterol.
Abincin masanin abincin Isra’ila ya ƙunshi matakai biyu. Abubuwan da ke Da iko:
- A cikin kwanaki 14 na farko, mai haƙuri ya kamata ya sha aƙalla 2 lita na ruwa kowace rana. Ba a hada da Tea, ruwan 'ya'yan itace, ruwan ma'adinai, da sauran abubuwan sha a cikin wannan girman ba. Complexauki hadaddun bitamin, ku ci kowane kayan lambu da kowane burodin abinci. Kuna buƙatar cin kowane 3-3.5 hours. Makonni biyu, ana lura da asarar nauyi mai nauyin kilogiram 2-5, yanayin jijiyoyin jini yana inganta, kwararar jini yana ƙaruwa, yawancin filayen cholesterol suna warwarewa.
- Tsawon lokaci na biyu har mai haƙuri ya kai matakin da ake buƙata na cholesterol a cikin jini. Kuna iya cin abinci bisa ga tsarin yau da kullun daidai da abubuwan da ake so da kuma abubuwan da aka hana tare da LDL mai girma. Babban abu shine cinye nau'in burodin abinci. A lokaci guda, dole ne abincin ya ƙunshi nama, kayan kifi, 'ya'yan itatuwa / kayan lambu, hatsi gaba ɗaya.
Lokacin zabar burodi don abinci mai gina jiki, kuna buƙatar ba da fifiko ga maki mai duhu wanda aka yi daga garin dunƙule.
Yaya za a gane gurasar abinci?
Lokacin zabar samfurin, kuna buƙatar kula da irin wannan mai nuna alama kamar glycemic index; yana nuna tasirin samfurin burodi a kan ƙimar sukari a jikin mai haƙuri.
An tabbatar da cewa abincin burodin abinci yana da mafi ƙarancin ma'aunin glycemic. Idan ka sayi samfurin a cikin masu cutar sukari, to za'a iya nuna GI akan kunshin. Akwai tebur na musamman akan Intanet wanda ke nuna alamun samfurin. Ya kamata kuma ku kula da ire-iren gari, kayan ƙara, kayan ƙanshi, ko akwai yisti a cikin abun da ke ciki, rayuwar shiryayye.
Mafi ƙarancin ma'anar glycemic index don burodin burodi. Wannan samfurin za'a iya cinye shi ta hanyar masu ciwon sukari tare da babban cholesterol. Ba a sarrafa reshe ba, saboda haka, riƙe duk abubuwan gina jiki da ƙwayoyin shuka waɗanda ke da amfani mai amfani akan tsarin narkewa. Lokacin tsaftace jiki, glycemia ba ya girma, lipids mai lahani wanda ke haifar da hypercholesterolemia tafi.
Tare da haɓaka mummunan cholesterol, ba da burodi ba lallai ba ne. Kuna buƙatar kawai sanin wane samfurin ya bayyana a matsayin samfurin kayan abinci, zaɓi nau'ikan da kuke so da mai samar da wadatar fata.
Abin da burodi yake da amfani an bayyana shi a cikin bidiyon a cikin wannan labarin.
