A cewar masana da yawa na abinci, flaxseed oil for atherosclerosis wani magani ne mai sauqi kuma mai sauƙin narkewa wanda shima yana da warkewa. Don warkar da cututtukan cututtukan zuciya da keɓaɓɓen ƙwayar cuta ta jiki, ana buƙatar amfani da Omega-3 da Omega-6, wannan kayan yana da wadata a cikin wannan samfurin da ba za a iya jurewa ba.
Bugu da ƙari, ana samun bitamin A, E, F, da polyunsaturated mai mai yawa a adadi mai yawa a cikin kayan flaxseed. Abunda ya ƙunshi shine kasancewar hadadden alpha-linolenic, linoleic fatty acid, oleic acid da sauran mahimman abubuwan haɗin.
Don hana cutar cututtukan zuciya da mummunar bala'i, ana bada shawara don amfani da mai flax a kai a kai. Hakanan, wannan kayan aikin yana magance tasirin hauhawar jini, cututtukan cututtukan cututtukan zuciya, inganta yanayin ganuwar huhu a gaban ƙwaƙwalwar hanji ko ciwan zuciya.
Yadda ake amfani da man linseed din don atherosclerosis
Don ƙirar samfurin muhalli mai aminci, ana amfani da tsaba flax na farko. Wadannan abubuwanda aka kirkira suna magance tasirin narkewar abinci mai narkewa, cututtukan atherosclerotic raunuka na jijiyoyin jini, da kuma cututtukan cututtukan cututtukan cututtukan zuciya na jiki.
Idan ka saba amfani da man kayan lambu masu lafiya, ana rage matakan cutarwa a cikin jini. Wannan samfurin na halitta yana tsabtace ganuwar aorta, arteries da veins, yana hana haɓakar rikice-rikice a cikin ciwon sukari da sauran cututtuka, yana kuma inganta tasiri na babban magani.
Ana amfani da ƙwayar ƙwayar flax a matsayin ƙari ga manyan jita-jita. An zabi sashi daban-daban, dangane da Pathology da dandano halayen abinci da aka shirya. An bada shawara don haɗa samfurin kayan shuka a cikin menu azaman prophylaxis daga ƙuruciya mai shekaru.
- Idan yaro yana da cututtukan ƙwayar cuta na tsarin bronchopulmonary, tablespoon na mai shine hanya mafi kyau don dakatar da kumburi. Saboda gaskiyar acid da ba za a iya gurbata su ba da kuma bitamin sun shiga jiki, an samar da rigakafi kuma an kunna ayyukan kariya.
- A cikin marasa lafiya, tsarin na rigakafi yana inganta, yanayin jiki yana daidaitawa. Don yin wannan, a kowace rana kuna buƙatar cin cokali ɗaya na maganin, wanda aka shirya ta haɗuwa da sukari, man linseed da ƙyallen flax ƙasa.
- Flaxseed oil for cerebral arteriosclerosis ana ɗaukar tablespoon ɗaya kowace rana kafin abinci.
Idan ɗanɗanar samfurin ɗin ba abin da kuke so ba ne, an wanke shi da gilashin ruwa mai tsabta.
Me yasa mayukan flax yana da tasiri don atherosclerosis
Man, wanda aka sayar a cikin shagunan abinci na musamman na kiwon lafiya, an yi shi ne daga kayan abinci masu inganci ta matsi mai sanyi. Wannan kayan aiki ya taimaka sosai tare da samar da abinci mai guba da ci gaban atherosclerosis. Idan kayi amfani da samfurin akai-akai, yawan haɗarin cholesterol a cikin jini yana raguwa da alama da sauri.
Bugu da kari, man kayan lambu yana hana ci gaban cututtukan cututtukan zuciya, yana inganta aikin glandon thyroid, ciki da hanji, kuma yana da tasiri mai kyau a cikin hepatocytes.
Abubuwan da ke da amfani masu mahimmanci sune farko saboda kasancewar a cikin hadaddun adadin mai mai Omega-3, Omega-6 da Omega-9. A cewar likitoci, rashi ne na wadannan abubuwan da ke haifar da raunuka na atherosclerotic na hanyoyin jini. Saboda haka, tare da amfani da flaxseed mai na yau da kullun, an biya dirar ƙarancin abubuwan da ke faruwa.
- Samfurin halitta yana da abubuwa irinsu kamar naman kifi, shine kawai samfurin da yake da irin wannan kayan abinci. Man na da takamaiman dandano da ƙanshi.
- A matsayinka na mai mulki, wuraren wasan cholesterol suna tarawa a cikin jijiyoyin jini na wuyansa, kwakwalwa, zuciya, da iyaka. Flaxseed oil yana inganta hawan jini, yana rage haɗarin toshewar hanyoyin jini a cikin kai, haɓakar bugun zuciya da bugun jini.
Yin amfani da polyunsaturated fatty acid da acetylsalicylic acid ana bada shawarar azaman kariya ne azaman ƙari ga babban abincin.
Kayan aiki mai kama da wannan zai iya dakatar da rikitarwa masu yawa da ke tattare da illa ga ƙwayar ƙwayar ƙwayar cuta.
Flaxseed don atherosclerosis
Baya ga mai, tsaba mai laushi sune ingantaccen magani don atherosclerosis, amma kuna buƙatar sanin yadda ake amfani da wannan samfurin da kyau. Ana iya ganin tasirin warkewa bayan amfani da ƙarin abinci mai gina jiki a cikin kwana bakwai.
Abubuwan da ke da amfani na tsaba suna da alaƙa da kasancewar omega-3 da omega-6 polyunsaturated mai mai, bitamin mai-mai narkewa A, E, D, K, F, B6, B12 a cikin tsarin furotin na halitta.
Magungunan flax na dabi'a Linetol an yi shi ne da flaxseed. Wannan shiri ruwa ne mai mai mai mai launin zinari, wanda ya haɗa da barasar etyl da ƙamshin mai mai amfani.
- Dole ne a yi amfani da magani ko flaxseeds don rigakafi da magani na atherosclerosis, cututtukan zuciya da jijiyoyin jini, hauhawar jini da sauran cututtukan cututtukan zuciya.
- Magani na halitta yana hana rikicewar thrombotic kuma yana daidaita yanayin haƙuri.
Gabaɗaya, ƙwayoyin flax, kamar mai kayan lambu, rage matakin mummunan cholesterol, haɓaka haɗarin jini, ƙara haɓakawa da ƙarfin tasoshin jini. Saboda abubuwan da ke tattare da fiber na tsire-tsire, lipids mai cutarwa bazai iya shiga cikin hanjin ba.
Dangane da dubawar likitoci da marasa lafiya da yawa, flax yana da tasirin da ke kan jikin ɗan adam:
- Lowers cholesterol da conenzyme Q10;
- Normalizes da jinin sukari taro na masu ciwon sukari;
- Sakamakon aikin antiplatelet, yana taimakawa rage coagulability jini kuma baya barin ƙarar jini ta zama saboda clots;
- Tare da hauhawar jini, yana taimakawa haɓaka sautin da kuma haɓaka jijiyoyin jini;
- Taimakawa haɓaka yanayin rigakafi da ƙara ƙarfin juriya ga cututtukan fata da sauran abubuwan pathogenic;
- Godiya ga tasirin anti-mai kumburi, tsarin rage kiba na endothelium an rage shi;
- Yana hana haɓakar atherosclerosis, infarction myocardial da bugun jini.
Yadda za a magance atherosclerosis tare da man linseed
Zai fi kyau shan magunguna da safe a kan komai a ciki rabin sa'a kafin cin abinci. A madadin haka, sha mai da yamma rabin awa bayan abincin dare. Ana amfani da samfurin a cikin tsattsauran ra'ayi, an wanke shi da gilashin ruwa, sannan kuma an kara shi cikin salatin ko kayan kwalliya maimakon man kayan lambu na gargajiya.
A gaban atherosclerosis, ana yin magani sau biyu a rana, kuma sau ɗaya a rana don hana karuwar cholesterol. Singleari ɗaya ba ya wuce tablespoon ɗaya. Ana yin maganin warkewar cututtukan zuciya na watanni biyu zuwa uku. Jiyya na hana daukar jini sama da makonni uku, bayan watanni uku ana iya maimaita aikin.
Flaxseed mai wani lokacin takan haifar da sakamako masu illa a cikin hanyar kwance ciyayi da rashin jin daɗi a ciki. Idan hakan ta faru, an rage raguwar matakin, amma liyafar ba ta tsayawa. Kwana uku bayan haka, jikin zai yi amfani, kuma rashin jin daɗi ya ɓace.
A lokacin jiyya, dole ne ku bi ƙa'idodi masu mahimmanci.
- Kada a taɓa amfani da flaxseed oil lokacin dafa abinci. A lokacin dumama, samfurin yana shan hadawan abu da iskar shaka, sakamakon wanda duk kaddarorin masu amfani suka lalace. Hakanan kayan mai wuta ne.
- A lokacin siye, koyaushe dole ku kula da rayuwar shiryayye na kaya, tunda mai yana da ɗan gajeren lokacin ajiya. Samfurin da ya ƙare na iya zama cutarwa ga jiki.
- Flaxseed oil yana haɓaka aikin rage ƙwayoyin sukari da asfirin. Sabili da haka, kafin fara magani, masu ciwon sukari ya kamata suyi shawara da likitan su.
Yayin ajiyar kaya, samfurin ya kamata ya kasance cikin akwati duhu mai duhu tare da kunkuntar wuya, nesa daga hasken rana kai tsaye da iska mai dumi.
An halatta zazzabi don mai ba ya wuce digiri 23.
Contraindications da sakamako masu illa
Duk da yawancin kaddarorin da suke da amfani, man da ake amfani da shi na iya zama cutarwa idan an yi amfani da shi ba da kyau. Sabili da haka, kafin fara magani, kuna buƙatar tabbatar da cewa babu matakan contraindications.
Yakamata a yi taka tsantsan idan mutum yana da cutar hanji. Tun da samfurin yana inganta motsin hanji, mai haƙuri na iya fuskantar zawo.
Flax yana da choleretic da diuretic sakamako, wanda zai iya haifar da motsin calculi da tarewa toshe hanji. Saboda haka, mai yana contraindicated a cikin cutar gallstone.
- A cikin halayen da ba kasafai ba, amsawar rashin lafiyar jiki ta hanyar itching da kurji a kan fata, kumburi da hanji na makogwaro mai yiwuwa ne. Wannan na iya haifar da gazawar numfashi da kuma edema Quincke. Game da gano irin wannan take-taken, yakamata a nemi taimakon likita nan da nan.
- Tun da flax yana da wadataccen ƙwayoyin cuta na halitta, a wasu halaye wannan yana haifar da rushewa daga tsarin urogenital a cikin maza.
- Ba za ku iya ɗaukar mai daga flax makonni uku kafin aikin da aka shirya ba. Gaskiyar ita ce cewa miyagun ƙwayoyi suna da tasirin antiplatelet, wanda zai iya tayar da ci gaban zub da jini yayin tiyata.
Ba lallai ba ne a gudanar da aikin tiyata ga mata masu juna biyu da masu shayarwa, tunda mai yana da kayan maye. Wannan na iya shafar sautin mahaifa da yanayin tayin.
An tattauna abubuwan amfani masu amfani da mai flaxseed a cikin bidiyo a wannan labarin.
