Duk wanda ya taɓa jin ciwon atherosclerosis ko hypercholesterolemia ya san cewa buckwheat daga cholesterol shine samfurin No 1 akan tebur da tebur yau da kullun. Wannan samfurin, duk da babban adadin kuzari, yana haɓaka narkewar abinci kuma yana yaƙi da adana atherosclerotic.
Idan mutum ya kamu da cutar cholesterol, dole ne ya daidaita al'adar cin abincinsa. Daga buckwheat, zaku iya dafa abinci daban-daban, wanda za'a iya samu a wannan kayan.
Abincin abinci mai gina jiki na babban cholesterol
Abincin abinci na atherosclerosis da hypercholesterolemia suna ba da shawarar ragewa ko ragewa gaba ɗaya na abincin da ke ɗauke da babban cholesterol.
Gaskiyar ita ce mahallin furotin na musamman wanda ke ɗaukar cholesterol, wanda ake kira lipoproteins, yana tafiya tare da jini. Kullum ana rarrabe su zuwa ƙananan rashi mai yawa da ƙananan ƙarfi, bi da bi, LDL da HDL. Yana da haɓaka a cikin taro na LDL wanda ke haifar da ajiyar cholesterol a cikin nau'i na filaye a jikin bangon jijiyoyin jiki. Tsarin cututtukan jijiyoyin jiki na zamani kan haifar da katsewa da jijiyoyin jiki, raunin jini, da rage yawan jijiyoyin jini.
Don hana adana cholesterol, ya zama dole don ware mai naman alade, alade, viscera (kodan, kwakwalwar mutum), kaji da qwai quail, abincin teku (crayfish, shrimp, kyankyasai) da caviar kifi daga abincin.
Hakanan, mahimmin abincin shine rage cin abinci na carbohydrates. Dangane da wannan, tare da tasirin cholesterol, likitoci suna ba da shawarwari masu zuwa:
- rage cin abinci na burodi - muffins, farin burodi, taliya, da sauransu. Madadin haka, kuna buƙatar cinye samfuran wholemeal;
- ƙin yarda da ƙoshi iri-iri - cakulan, zaƙi, ice cream, kukis, ruwa mai daɗi, da sauransu.;
- ba da fifiko ga kayan lambu da 'ya'yan itace mai ɗorewa, har ma da sabo da salati waɗanda aka kera da man kayan lambu;
- gabatar a cikin abincin da ake amfani da hatsi iri-iri - buckwheat, oatmeal, gero, da dai sauransu, suna da wadataccen abincin fiber na abinci, wanda ke inganta narkewa;
- kuna buƙatar cin abinci mai ƙanƙan da ƙananan kifi da kifi, alal misali, kaji, turkey, zomo, hake, pike perch;
- wadatar da abinci tare da samfuran kiwo tare da ƙarancin kashi ko ƙarancin kitsen mai don kiyaye microflora na hanji na al'ada;
- Hanya mafi kyawu don aiwatar da abinci a irin waɗannan lokuta shine tururi, dafa shi ko gasa, abincin da ya soya yakamata a bar shi gaba ɗaya;
- ya zama dole don rage cin gishiri zuwa 5 g kowace rana. Hakanan, "taboo" ya haɗa da samfuran fure da kyafaffen abubuwa, gami da sausages.
Don haka, sanin waɗannan ɓoyayyun asirin kuma bin su, zaku iya kula da matakan cholesterol na al'ada kuma ku hana faruwar cututtukan zuciya.
Buckwheat - amfani da lahani
Buckwheat ana ɗauka ɗayan hatsi masu amfani. Ya ƙunshi ma'adinai da bitamin da yawa - potassium, alli, jan ƙarfe, aidin, cobalt, rukunin B, P, E, C, PP.
Hakanan a cikin tsarinta ana fitar da fiber na abin da ake ci (fiber), amino acid, gami da Omega-3 da phospholipids.
Abubuwan da ke cikin kalori na kayan kwalliyar buckwheat suna da kyau sosai, tunda 329 kcal a kowace 100 g na samfur. Koyaya, ana gane shi azaman mafi kyawun abincin, saboda yana dacewa da aikin narkewar abinci.
Gurasar Buckwheat tana da amfani ga kowa ba tare da banda abubuwa ba saboda waɗannan kaddarorin:
- Normalization na narkewa kamar tsari. Buckwheat ya ƙunshi furotin kayan lambu waɗanda ke gasa tare da sunadaran samfurori na nama. Suna rushewa da sauri, ba tare da haifar da gas da rashin jin daɗi a ciki ba.
- Jin ciwon kai na dogon lokaci. Carbohydrates da ke yin buckwheat suna sha da hankali a hankali. Sabili da haka, lokacin da ake cin abincin burodin buckwheat, mutum ba ya jin yunwa na dogon lokaci.
- Buckwheat shago ne na ƙarfe. Karancin wannan abun a cikin jiki yana haifar da rashin jini (anemia). Yunwar matsananciyar kwayar cuta ta rushe kusan dukkanin hanyoyin tafiyar matakai a jiki, amma shan buckwheat na iya hana irin wannan tsari.
- Inganta tsarin juyayi. Vitamin na rukuni na B yana da mahimmanci ga ayyukan tsarin juyayi na tsakiya, saboda dole ne a shigar da buckwheat a cikin abincin.
- Normalization na zuciya da jijiyoyin jini. Sakamakon kasancewar bitamin PP, ganuwar magina yana ƙaruwa kuma hawan jini ya ragu, wanda ke hana yawancin jijiyoyin bugun jini.
- Stabilisation na cholesterol metabolism. Dole ne a sanya wannan kayan aikin mafi mahimmanci a cikin wannan labarin, saboda don kowane karkacewa cikin jimlar cholesterol daga al'ada, likita ya daidaita abincin mai haƙuri. Lallai ya ƙunshi buckwheat, hana adana atherosclerotic da samuwar ƙarar jini.
Tambayar mai ban sha'awa ya kasance ko buckwheat yana da maganin hana haihuwa. Gaskiya an san cewa a cikin ƙasa akwai ƙaramin adadin mutane waɗanda ba za su iya jure da tafkin buckwheat ba, kuma suna haɓaka rashin lafiyar. Hakanan akwai wasu ƙuntatawa game da buckwheat raw:
- peptic ulcer;
- varicose veins;
- hali na thrombosis;
- farashi;
- gastritis;
- hepatitis;
Hakanan ba a ba da shawarar yin amfani da jakar buckwheat ga mutanen da ke da cututtukan ƙwayar ƙwayar cuta ba.
Girke-girke na Buckwheat
Sanin cewa buckwheat tare da babban cholesterol yana taimakawa wajen daidaita metabolism na lipid, ana iya kara lafiya cikin abinci daban-daban. Da ke ƙasa akwai girke-girke mafi mashahuri da dadi.
Jelly Buckwheat. A cewar binciken da yawa na likitoci da marasa lafiya, wannan tasa yadda ya kamata tana rage ƙwayar cholesterol sosai. Don shirya shi, kuna buƙatar ɗaukar 3 tbsp. garin burodin buckwheat, zuba 1 tbsp. ruwa mai sanyi da dama. Sannan kuna buƙatar zuba wani lita 1 na ruwan zãfi kuma tafasa don kimanin minti 7. Jelly na shirya shiri za'a iya girka shi da ruwan zuma. Dole ne a ci abinci da safe da yamma kowace rana tsawon wata 1. A ƙarshen hanya, zaku iya auna matakin cholesterol.
Cushe kabeji da buckwheat. Wannan girke-girke shima ya ƙunshi shiri na miya mai tsami mai laushi.
Abubuwa masu zuwa suna da amfani don wannan:
- farin kabeji - 170 g;
- qwai kaza - guda 1-3;
- buckwheat - 40 g;
- albasa - 20 g;
- garin alkama - 2 g;
- man shanu - 5 g;
- kirim mai tsami (mai karancin mai) - 15 g.
Dole ne a tsabtace shugaban kabeji na ganye na babba, cire stalk da ƙananan cikin ruwan zãfi. Kabeji ana dafa shi har sai da aka dafa rabin, sannan a gauraya shi an raba shi da ganye, a soke tare da gudan dafa abinci.
Yanzu bari mu matsa zuwa kan cika. Wajibi ne a tafasa buckwheat. Albasa a yanka a kananan cubes, wucewa, gauraye da Boiled kwai da buckwheat. Cushe nama dole ne a hankali dage farawa daga kan kabeji ganye, yi birgima a cikin hanyar cylinders da kuma dage farawa a kan takardar yin burodi da kyau greased da man shanu.
An aika kwanon ruwan a cikin tanda na minti 10. Bayan an fitar da daga tanda, ana zuba narkar da kabeji tare da miya mai tsami kuma an sake tura su a rabin rabin sa'a.
Don yin miya mai kirim mai tsami, ya zama dole don bushe gari mai ƙamshi a cikin kwanon rufi da haɗi tare da mai, dilging 30 ml na kayan lambu. Bayan sun gauraya waɗannan sinadaran, an dafa su akan zafi kadan na kusan mintuna 30 kuma a tace. Sannan a hada kirim mai tsami da gishiri a cikin miya, a tafasa na wasu 'yan mintuna sannan a tace.
Bauta kabeji Rolls a kirim mai tsami miya, yafa masa ganye.
Green buckwheat tare da babban cholesterol
Yawancin marasa lafiya suna sha'awar ko yana yiwuwa a ci buckwheat kore tare da babban cholesterol. Tabbas zaka iya, saboda samfuri ne mai sauki, mai gina jiki da lafiya. Bugu da kari, yana da ikon cire abubuwa masu guba da gubobi daga jiki.
An ba da fifiko musamman don zaɓin samfurin da ya dace. Da farko dai, kuna buƙatar kula da launi da ƙanshi. Kyakkyawan samfurin ya kamata ya sami launin fure mai ruwan hoda. Buckwheat bai kamata jin warin damp ko mold ba, wannan na iya nuna cewa an adana shi a cikin babban zafi.
Bayan sayan hatsi mai inganci, ana zuba shi cikin gilashin gilashi ko a cikin jakar lilin. Rayuwar rayuwar shiryayye na kore buckwheat bai wuce shekara 1 ba.
Shiryata ba zai zama da wahala ba. Da farko a tsabtace hatsi sai a zuba a ruwan zãfi. Lokacin da ruwan ya sake tafasawa, an kashe wutar, an cire amo kuma an rufe kwanon rufi. Dole ne a bar buckwheat na kore don mintina 15-20, har sai ya sha ruwa.
Akwai kuma wata hanyar yin buckwheat koren lafiya. An zuba shi da ruwan zãfi a cikin thermos kuma hagu don ƙulla na tsawon awanni 2-3. A wannan lokacin, yana ɗaukar dukkanin ruwan, yana riƙe da dukkanin abubuwan abinci masu gina jiki.
Hakanan za'a iya ƙara kayan lambu da man shanu ga buckwheat kore.
Idan babu wasu abubuwanda suka haɗu da ƙwayar jijiyoyin ciki, an ba da izinin gishiri da kayan yaji a cikin kwano.
Yin buckwheat tare da madara da kefir
Yawancin furofesoshi da likitocin magunguna suna jayayya game da ko yana da amfani a ɗauki buckwheat tare da kayayyakin kiwo. Gaskiyar ita ce cewa jikin yara yana samar da enzyme na musamman don rushewar lactose, lokacin da jikin wani mutum ko mace ba ta iya samar da ita. Don haka, wasu manya suna fama da matsananciyar damuwa bayan sun sha madara.
Koyaya, ra'ayoyin yawancin marasa lafiya suna nuna fa'idodin cin madara porridge. Rukuni na biyu na masana kimiyyar sun yarda da wannan, suna cewa madara tare da tanjir a hankali yana shiga cikin ƙwayar jijiyoyi a cikin yanayin viscous kuma yana kulawa da narkewa. A irin waɗannan halayen, lactose, sau ɗaya a cikin hanji, ba ya haifar da wani matsala ga ɗan adam.
Buckwheat porridge tare da madara. Kayan da aka fi so ne ga yara da manya. Abubuwa masu zuwa suna da amfani don dafa abinci:
- buckwheat groats - 1 tbsp .;
- madara - 2 tbsp .;
- ruwa - 2 tbsp .;
- man shanu - 2 tbsp;
- sukari - 2 tbsp;
- gishiri - a bakin wuka.
Ana ɗebo ruwa a cikin kwanon da aka kawo. Kurkura hatsi da kyau kuma zuba a cikin ruwan zãfi, daɗa tsunkule gishiri. Bayan an rufe murfin, an dafa garin shinkafa na kimanin minti 20 akan zafi kadan. Idan aka dafa garin tafarnuwa, sai a hada da man shanu da sukari, sannan a zuba madara. An dawo da Buckwheat a tafasa kuma an cire shi daga zafin.
Buckwheat girke-girke tare da kefir ba tare da dafa abinci ba. Wannan tasa an shirya daga maraice zuwa safe. Yana da Dole a dauki 2 tbsp. l hatsi da 200 g na kefir. An wanke Buckwheat a ƙarƙashin ruwa mai gudana kuma an zuba shi a cikin akwati mai zurfi. Bayan haka an zuba shi da kefir, an rufe shi da murfi kuma hagu don ya ba da jima'i na dare. Buckwheat tare da kefir yana da amfani ga cholesterol mai yawa, ana kuma amfani dashi sau da yawa don asarar nauyi da tsaftace narkewar abinci daga gubobi.
Yawancin masana kimiyyar abinci da masana lafiyar zuciya sun ba da shawarar cin buckwheat aƙalla sau uku a mako don 250 g. Shan wannan nau'in hatsi a haɗe tare da daidaitawar abincin zai taimaka hana ci gaban cututtukan mahaifa, cututtukan zuciya, bugun zuciya, bugun jini, da dai sauransu Hakan ba zai taimaka kawai da rage ƙarancin cholesterol zuwa ƙimar yarda ba, amma kuma ka rasa wasu karin fam.
An bayyana fa'idodi da cutarwa na buckwheat a cikin bidiyon a cikin wannan labarin.
