A cikin ciwon sukari mellitus, take hakkin mai metabolism matsala ce ta kowa. Babban hanyar gyara yawan tashewar cholesterol shine zai iyakance yawan cin mai da yakeyi da kuma kara yawan kitse mai kyau.
Labarin zai taimaka fahimtar wane nama ya ƙunshi mafi yawan ƙwayoyin cuta a cikin naman alade, naman sa ko rago, waɗanda nau'ikan da suka dace don ciyar da mai haƙuri da ciwon sukari mellitus da atherosclerosis.
Naman sa da rago
Gramsaya daga cikin gram gram na asarar kimanin 18.5 g na furotin, mai yawa zinc, magnesium, bitamin da choline. Ta cinye irin wannan naman, ana wadatar da jiki da abinci mai gina jiki, kuma ana amfani da acid na hydrochloric acid da enzymes ta ruwan 'ya'yan itace na ciki. Saboda wannan, rage yawan acidity a cikin ciki yana raguwa.
Fianyan nama masu ƙoshin lafiya da fatancin mai mai ɗumbin yawa sun ƙunshi acid wanda ba a cika aiki da shi ba, don haka ana ɗaukar naman sa a matsayin samfurin abinci. Amma a lokaci guda, yakamata a lura da matsakaici, yawan motsa jiki yana haifar da karuwa cikin cholesterol.
Kuna buƙatar siyar da naman sa a wurare da aka tabbatar, saboda dole ne a girma a kan abinci mai inganci. Idan an yi amfani da saniya da magungunan hormonal da kuma ci gaban rigakafi, naman ba zai kunshi komai da amfani ba.
Doarancin muso da yawa na furotin mai yawa, kuma akwai ƙarancin mai a ciki fiye da na naman sa. Rago ya ƙunshi abu mai mahimmanci, lecithin, wanda ke daidaita metabolism ɗin metabolism, hakan zai rage yiwuwar haɓaka atherosclerosis na hanyoyin jini.
Kimanin rabin kitsen mutton ya ƙunshi:
- polygasaturated omega acid;
- fatunsaturated fats.
An ba da shawarar cin nama sau da yawa don rage cin abinci, a cikin marasa lafiya tare da anemia.
Lamban rago mai ƙima suna da adadin kuzari, mai cike da kitse yana kasancewa, yana haifar da tsalle-tsalle a cikin ƙwaƙwalwar ƙarancin yanayi. A cikin gram ɗari na rago, 73 mg na cholesterol kuma kamar 16 g na mai.
Yawancin irin wannan cin nama sau da yawa yana bayar da gudummawa ga ci gaban atherosclerosis da toshewar hanyoyin jini. Arfa yana haifar da abubuwa a cikin kasusuwa.
Naman alade
Harshen naman alade ana daukar mafi yawan amfani kuma mai sauƙin narkewa, mai a ciki babu ko ɗan raguna da naman sa. Ya ƙunshi bitamin na ƙungiyar B, PP, magnesium, zinc, potassium da aidin. Yawan cholesterol ya dogara da shekarun dabba da kitsenta.
Naman naman alade yana daidai da sifofin turkey ko kaji, tunda babu mai kitse a ciki. Idan an ciyar da dabba da ƙarfi, naman ya ƙunshi sau da yawa more naman alade. Mafi yawan mai zai zama goulash, wuya, hip.
Akwai gajerun rashi, alade yana tsokanar halayen rashin lafiyan cuta, akwai ingantaccen Tarihi a ciki. Hakanan, amfani da naman alade ba wanda ba a son shi ga masu ciwon sukari da ke fama da yanayin cutar:
- gastritis;
- hepatitis;
- babban acidity na ciki.
Amincewa da amfani da naman alade zai taimaka rage cholesterol a cikin masu ciwon sukari, da rage yiwuwar kamuwa da cututtukan cututtukan zuciya. Abin lura ne cewa cikin kitse mai naman alade, cholesterol tsari ne mai girma ƙasa da man shanu da gwaiduwa kaza.
Gramsaya daga cikin gram ɗari na naman alade ya ƙunshi 70 MG na cholesterol, 27.1 MG na mai, kuma a cikin kitse babu fiye da 100 MG na mai mai kama.
Kayan kaji (kaji, turkey, wasa)
Akwai karancin cholesterol a cikin naman kaji, fillet din mara fata shine jagoran da ba'a tantance shi ba.Da masu haƙuri da ke da babban cholesterol ana bada shawarar su ci kaji. Zai zama ingantaccen tushen furotin na dabba, amino acid da bitamin B. A cikin kaji, yawanci mai ba a gamsar dashi ba, wato, ba haɓaka matakin kololurol a cikin masu ciwon sukari ba.
Yawancin phosphorus yana cikin nama mai duhu, kuma potassium, baƙin ƙarfe da zinc sunada yawa fiye da fararen nama. Don wannan, an dafa shi kaza wanda shine ɓangare na yawancin abincin abinci kuma a cikin tsarin abinci mai dacewa.
Kayan naman alade yana da tasirin gaske game da yanayin juyayi, an ba da shawarar yin rigakafin:
- arteriosclerosis na jini;
- cututtuka na tsarin zuciya;
- kiba.
Dole ne a tuna cewa sassa daban-daban na gawa suna ɗauke da mai mai yawa. An cika kitse mai ƙoshin fata a ƙarƙashin fata, saboda haka yana da kyau a cire shi don barin samfurin abincin. A cikin ɓangaren dayan kaji akwai ƙarancin mai, mafi yawan duka a ƙafafun kaji.
Babban madadin kaji shine turkey. Hakanan ya ƙunshi ingantaccen furotin, hadaddun bitamin, amino acid mai mahimmanci, abubuwan ganowa, macrocells. Haka kuma, samfurin yana da ƙarancin kalori.
Turka ya ƙunshi sinadarin phosphorus mai yawa kamar kifi da kyankyasai, amma jiki ya fi sauƙi. Abubuwan da ke cikin abinci suna ba da damar yin amfani da irin wannan naman a cikin abincin marasa lafiya da masu ciwon sukari mellitus da na jijiyoyin bugun gini.
Likitoci suna ba da shawara ga ba da turkawa ga yara idan akwai cutar ƙanjamau a cikin masu ciwon suga. Cholesterol a cikin samfurin shine 40 MG ga kowane gram 100. Duk da halaye masu mahimmanci, har ila yau akwai rashin amfani - fata ce mai kauri tare da mai. Sabili da haka, ya zama dole a rabu da shi.
Hakanan ba zai yiwu a ci abinci ba:
- hanta;
- zuciya
- huhu;
- kodan.
Suna da cholesterol da yawa. Amma harshe, akasin haka, ana ɗaukarsa azaman abin ci ne, yana da adadin kuzari kuma babu ƙarancin haɗin nama. Irin waɗannan halayen suna sa shi kyakkyawan samfurin abinci wanda ba ya ɗaukar ƙwayar narkewar abinci.
Wasan yana dauke da kayan abinci. A cikin naman kaji, gwiwar hannu, barewa da sauran dabbobi babu mai kitse mai yawa kuma mai mahimmancin abubuwa masu mahimmanci. An dafa abinci kamar yadda yake, kamar nama na yau da kullun; ana iya matse, gasa ko dafa shi. Yana da amfani a cikin adadin matsakaici don cin naman nutria, zomo, naman doki, rago.
Da ke ƙasa akwai tebur, zai nuna wane naman da ya fi cholesterol.
| Nama iri-iri | Protein (g) | Fat (g) | Cholesterol (mg) | Kalori abun ciki (kcal) |
| Naman sa | 18,5 | 16,0 | 80 | 218 |
| Dan rago | 17,0 | 16,3 | 73 | 203 |
| Naman alade | 19,0 | 27,0 | 70 | 316 |
| Kayan | 21,1 | 8,2 | 40 | 162 |
| Turkiyya | 21,7 | 5,0 | 40 | 194 |
A ci ko a'a?
Akwai muhawara mai zafi game da fa'ida da lahanin nama a kowace rana. Idan wasu suna ɗaukarsa samfuri ne mai mahimmanci, wasu suna da tabbacin cewa yana da wahala ga jikin mutum ya narke nama kuma ya kyautu a ƙi shi.
Amfanin nama ya kayyade abubuwan da ya ƙunsa, ya ƙunshi furotin mai yawa, abubuwan da aka gano, abubuwan macroelements da bitamin. Abokan adawar nama suna magana game da haɓakar haɓakar cututtukan zuciya kawai saboda amfanin samfurin. Amma a lokaci guda, irin waɗannan marasa lafiya har yanzu suna fama da cutar atherosclerosis na jijiyoyin jini. Saboda haka, amfanan da amfani da nama ba ya ƙunshi matsaloli tare da abu mai kama da mai.
Misali, a cikin mutton akwai wani abu mai mahimmanci, lecithin, wanda yake daidaita sinadarin cholesterol. Godiya ga cin kaji da turkey, jikin mai ciwon suga zai cika da bitamin da ma'adanai. Sinadaran Nama suna inganta aiki da tsarin juyayi na tsakiya, yana haifar da tafiyar matakai na rayuwa, yana daidaita metabolism na metabolism.
Wadanne nau'ikan nama ne mafi yawan amfani aka bayyana su a cikin bidiyon a cikin wannan labarin.
