Ga tambayar shin shinkafa mai yiwuwa ne tare da babban cholesterol, tabbataccen amsar ba ta wanzu. Wannan ya faru ne saboda gaskiyar cewa kowane mutum yana da ƙwayoyin mutum guda ɗaya, kuma likita ne kawai ke iya ba da cikakkiyar shawarwari bayan nazarin sakamakon bincike da tarihin likita.
Kamar yadda kuka sani, matakan cholesterol suna ƙaruwa idan mai haƙuri ya jagoranci salon rayuwa mara kyau, ya ci abinci mai cutarwa. Dukkanin cututtukan, ciki har da ciwon sukari na mellitus, kuma zasu iya ƙara yawan matakan kiba.
Sakamakon cin zarafin, ƙwayoyin ƙwayar cholesterol, tasoshin jini ya toshe, wannan ya zama babban dalilin cutar atherosclerosis kuma, sakamakon haka, bugun zuciya ko bugun jini. Don rage cholesterol na jini, sai a mance da wani irin abinci na musamman. Hakanan likita ya ba da jerin abubuwan da aka yarda da abin da aka haramta.
Abincin warkewa don maganin hypercholesterolemia
Ta bin abinci na musamman, mai haƙuri zai iya sauke matakin lahani cikin haɗari. Tsarin irin wannan ya wajaba ga duk tsofaffi da marasa lafiya da ke fama da cutar sukari. Bugu da ƙari, don tsabtace jiki da ƙarfafa tsarin kewaya, ya kamata ka bar kyawawan halaye, shiga don wasanni.
Clinical abinci yana ba da wariya daga jerin abincin da ke haɓaka cholesterol. Babban tushen maganin lemun tsami shine abinci mai dauke da kitse na dabbobi. Idan metabolism na lipid ya rikice, ba a bada shawarar wannan abincin ba.
Ciki har da, idan cholesterol ya yi yawa, kana buƙatar barin:
- Nama mai nama - naman alade, agwagwa, kaza;
- Offal - hanta, koda, kwakwalwa;
- Sausages, sausages, trans fats;
- Butter, kayayyakin kiwo mai kitse;
- Kayan kwalliya tare da kirim;
- Abubuwan abinci masu sauri;
- Qwai
Madadin haka, zai fi kyau a dafa turkey, naman zomo, shinkafa, oatmeal ko buckwheat. Tabbatar ku ci abinci mai tsire-tsire masu wadataccen fiber, daga cikinsu akwai 'ya'yan itace, kayan lambu, sabo ne ganye. Amma yana da muhimmanci a yi la’akari da cewa shinkafa tana da wasu abubuwan contraindications, saboda haka yakamata a cinye ta iyaka.
Matsayi na al'ada cholesterol a cikin mutane masu lafiya na iya zama ƙasa da 5 mmol / L, yayin da masu ciwon sukari da marasa lafiya waɗanda ke fama da cututtukan zuciya ya kamata su manne da mai nuna 4.5 mmol / L.
A ranar, an ba shi damar cin fiye da 200 mg na lipids tare da abinci, don kar a cutar da tsohuwar da abin ya shafa.
Menene shinkafar mai kyau ga?
Rice, dangane da hanyar sarrafawa, launin ruwan kasa ne, mai yaduwa da zinariya, fari da daji. A launin ruwan kasa, ana cire ƙirar fure kawai, saboda haka ana adana dukkanin abubuwa masu amfani a ciki. Waɗannan kaddarorin kuma mallakin zinare ne, wanda aka yayyafa shi cikin ruwa, daskararre, busasshe, da rabuwa da ƙwaya da kwasfa.
Farin iri an tsabtace da amfrayo da harsashi, saboda haka sun rasa dukiyar da yawa na warkar. An san shinkafar daji ta 'ya'yan itatuwa mai tsayi da launin baki ko launin ruwan kasa, shima yana da vitaminsan bitamin da ma'adanai. Ana amfani dashi don yin miya, kek, salati, kayan zaki da kayan ciye-ciye.
Tun da shinkafa ta ƙunshi fiber na abinci, wannan samfurin yana tsabtace jiki kuma yana inganta haɓakar hanji. Dankalin Rice yana taimakawa hanzarta kawar da zawo da gudawa. Irin wannan maganin mutane ya dace da kula da yara masu saurin kamuwa da cututtukan hanji. Don shirya maganin, an zuba shinkafa tare da sassa uku na ruwa, an dafa shi na mintina 15. Ruwan na sanyayashi kuma ana shan tabarau uku a rana.
- Rice yana da tasiri idan akwai jin zafi a cikin ciki wanda ke haifar da cututtukan ciki. Wannan saboda gaskiyar cewa sitaci, gauraye cikin ruwa, yana da tasirin nutsuwa kuma yana sauƙaƙa ciwo. Rice broth a cikin rabo na 1 zuwa 3 ana ɗauka kowace rana don tabarau na 2-4.
- Saboda yawan abubuwan da ke tattare da shi da kuma karancin sinadarin sodium, shinkafa tana kawar da yawan wuce haddi, saboda haka ana amfani da ita wajen rage nauyi da hawan jini. Amma tunda wannan samfuri ne mai kalori sosai, ana cinye shi da ƙarancin abinci tare da kayan lambu da ganyaye.
- Hakanan babbar hanyace don kawar da kumburi a gwiwoyinku, wuyanku da resunku. Hakanan, wannan tasa yana daidaita sukarin jini kuma yana inganta aikin koda.
- Lokacin cin shinkafa, yawan mummunan ƙwayar cholesterol da triglycerides yana raguwa, yawan haɗarin lipids mai kyau yana ƙaruwa. Don haka, tare da cututtukan atherosclerosis da cututtukan zuciya, ana bada shawara don haɗa shinkafa launin ruwan kasa a cikin menu, wanda ke da fa'idodi na gaske.
- Kayan kwalliya ba sa barin dutsen koda ya samar da su. Don yin wannan, ya isa ku ci cokali biyu na samfurin da aka gama sau ɗaya a rana.
Hakanan ana amfani da Rice a cikin cosmetology, saboda yana da anti-kumburi, astringent da kaddarorin-danshi.
Foda daga wannan al'ada yana taimakawa rage itching da dakatar da tsarin kumburi.
Yadda shinkafa zata iya zama mai lahani ga masu ciwon sukari
Yawancin lokaci ana ba da shinkafa azaman dafaffen abinci, ana amfani dashi maimakon buckwheat da sauran hatsi masu lafiya. A yanzu, an san nau'ikan al'adu sama da ashirin na wannan al'adar, amma ba kowane iri ne yake da amfani ga jiki ba.
Yawancin bitamin da ma'adanai suna cikin hatsi, saboda haka wannan samfurin ya fi dacewa ya ƙare a cikin nau'in albarkatunsa. Harsunan hatsi shinkafa suma suna da kyan kayan warkarwa, amma akasari ana zubar da shi lokacin niƙa. Saboda haka, ga masu ciwon sukari da mutanen da ke da ƙwayar cholesterol sosai, ana bada shawara a dafa shinkafa mai launin ruwan kasa.
100 grams na samfurin da aka gama ya ƙunshi gg na carbohydrates 72 g, 7.4 g na furotin, 2.2 g na mai. Abun kalori shine 284, kuma glycemic index shine raka'a 50, wanda shine babban nuna alama.
- A saboda wannan dalili, tare da kiba, nau'in ciwon sukari na 2 da atherosclerosis, yana da mahimmanci don bin sashi sosai.
- Ba za ku iya amfani da nama mai kitse ba, garin kirim mai tsami mai tsami, mayonnaise, kayan shago da kuma ketchup a matsayin ƙari.
- Idan cholesterol ya yi yawa, ana ba da damar dafa abinci na shinkafa ba sau biyu ba a mako.
- Ya kamata a dafa abinci na porridge akan ruwa, an fi amfani dashi da kayan lambu.
- Tunda atherosclerosis yana cikin cin abinci a tebur da yawa, ba a yayyafa shinkafa lokacin dafa abinci ba. Madadin haka, ana ƙara gishiri a cikin abincin da aka dafa don ƙara ɗanɗano.
- Farar shinkafa yana tafiya sosai tare da salati iri daban-daban, ana cin su da zaitun ko man sunflower. Madadin haka, zaku iya amfani da yogurt mai-mai mai kitse.
- Madadin sukari, ana amfani da zuma na zahiri.
Red shinkafa, wanda ya ƙunshi adadin ƙwayar fiber, yana da amfani sosai ga masu ciwon sukari. Irin wannan samfurin yana rage alamomin cholesterol mai cutarwa, yana ba da gudummawa ga asarar nauyi mai nauyi, inganta aiki na ƙwayar jijiyoyin ƙwaƙwalwar ƙwayar cuta kuma daidaita yanayin rayuwa.
Don adana duk abubuwan amfani, an steamed samfurin. Hakanan, masana harkar abinci suna ba da amfani lokacin dafa abinci na shinkafa na musamman, wanda yake da dandano mai daɗi amma baya tare.
Duk da kasancewar yawancin bitamin da ma'adanai, shinkafa tana da takaddun contraindications, waɗanda dole ne a kula da su. Musamman, irin wannan abincin ba a barin mutane don haɗarin maƙarƙashiya da colic.
A matsayinka na doka, ana lura da irin wannan cin zarafin a cikin mutane masu karuwar nauyin jiki, don haka suna buƙatar yin hankali.
Ya kamata sauran mutane su tattauna da likitan su yadda za su zaɓi abincin da ya dace.
Wanne shinkafa don zaɓar don ciwon sukari
Farar shinkafa ta gargajiya tana da babban ma'aunin glycemic, wanda yake raka'a 70 ne, da kuma adadin kuzari. Irin wannan samfurin ana shigar da shi ga tsabtatawa masu yawa da kuma niƙa, don haka a zahiri ba ya ƙunshe da kayan haɗin da kayan halitta.
Jiki yana narkewa irin wannan abinci abu ne mai wahala, bugu da kari, yana haifar da raguwar hanyoyin tafiyar hawainiya a cikin narkewa. Saboda haka, wannan ba shine mafi kyawun abinci ga masu ciwon sukari ba.
Carbohydrates da ke cikin kwan ɗin da aka gama cikin sauri yana daidaita jikin, amma yana iya haifar da karuwa a cikin sukarin jini. Sakamakon haka, bayan awa daya, mutum ya ji wani yunwar, wanda ya zama sanadin rashin lafiyar jiki.
- Hatsi da aka goge sun ƙunshi sitaci ne kawai, wanda ba ya kawo fa'idodi da yawa.
- Sakamakon ƙimar abinci mai haɓaka, kayan abinci na shinkafa suna haifar da haɓaka nauyin haɓaka, wanda ke da haɗari ga mutanen da aka kamu da cutar sukari.
- Sakamakon kiba, cututtuka daban-daban na zuciya, matsaloli tare da haɗin gwiwa da fata na ƙafafu suna haɓaka.
Mafi cutarwa shine shinkafa nan take, wanda ba a dafa shi. An shirya kwano ta hanyar zuba ruwan zãfi da wadatar hatsi na mintina 15. Irin waɗannan samfurori koyaushe ana fuskantar mummunar maganin jiyya, saboda haka bitamin da ma'adanai kusan basa cikin su.
Idan kun mayar da hankali kan martanin likitoci da marasa lafiya, shinkafa basmati mai tsayi tana da amfani, yawanci ba a goge shi bane, saboda haka yana da wadatar abubuwa masu guba da sinadarai. Lyididdigar glycemic na irin wannan kwanon raka'a 50 ne, don haka shinkafa ya dace da masu ciwon sukari. Amma farashin wannan samfurin ya bambanta sosai da daidaitattun nau'ikan.
Basmati shinkafa bi da bi na ba da gudummawa ga:
- Hanzarta tafiyar matakai na rayuwa a jiki;
- Kare mucosa na ciki daga kumburi;
- Cire yawan kwayoyi, da gubobi da gubobi daga jini;
- Rage nauyi mai nauyi;
- Immarfafa rigakafi.
Hakanan, shinkafa mai launin ruwan kasa ko shinkafa mai launin ruwan kasa tana da wadataccen abubuwa na kayan halitta, waɗanda ba a tsabtace daga bawo da bran. Wannan tasa ta ƙunshi magnesium da bitamin B, wanda ke taimakawa ƙarfafa tsarin jijiyoyi, daidaita yanayin bacci, inganta tsarin narkewa, rage hawan jini, rage haɗarin mummunan cholesterol a cikin jini.
Red shinkafa tana ƙunshe da fiber mai yawa da mahimmancin amino acid. Sakamakon launi na mutum, kayan aikin kariya a jiki yana haɓaka kuma ana haɓaka tafiyar matakai na rayuwa. Tsarin glycemic na wannan samfurin shine raka'a 55. Bayan dafa abinci, ƙwayayen wannan nau'in suna samun cikakkiyar launi.
Wani samfuri na musamman shine shinkafa baƙar fata, wacce ke da wadatar fiber, tocopherol, baƙin ƙarfe, magnesium, bitamin ƙungiyar B da amino acid. Dukkanin abubuwa masu amfani ana samunsu a farin hatsi na ciki. Daga wannan nau'ikan, zaku iya shirya mai gamsarwa, amma kwano mai sauƙi wanda bazai ɗauki nauyin hanji da ƙwanƙwasa ba. Bayan soaking na sa'o'i da yawa, dafa shinkafa baƙi na minti 50.
A cikin ciwon sukari mellitus, ba a ba da shawarar yin amfani da shinkafa da aka dafa sosai ba, tunda tana da adadin kuzari da carbohydrates. Yana da kyau a hada a cikin menu na musamman steamed iri-iri, glycemic index wanda shine kawai raka'a 38. Don rage wannan adadi, ana ƙara kifi da kayan lambu sabo a cikin kwano. Zai fi kyau ki ƙin dafaffun buhunan shinkafa da casseroles.
Abinda ke da amfani da shinkafa mai cutarwa kuma mai cutarwa zai gaya wa gwani a cikin bidiyon a cikin wannan labarin.
