Zaɓin abinci don nau'in ciwon sukari na 2 shine aiki mai mahimmanci ga mai haƙuri, kamar yadda ingantaccen tsarin abinci ke taimakawa wajen kiyaye matakan sukari na jini a ƙasa kuma yana hana haɗarin rikitarwa.
Ana buƙatar ƙuntatawa a cikin abincin musamman tare da kiba mai yawa, saboda wannan, dole ne marasa lafiya su manta da wasu daga cikin abincin da suka fi so, musamman sukari, kayan kwalliya da kayan abinci, amma a lokaci guda abincin nasu bai kamata ya zama mai daɗaɗɗu ba.
Meatarancin kitse, kifi, cuku gida, kayan lambu da namomin kaza na iya taimakawa tare da wannan. Dangane da abubuwan gina jiki da kitsen da ba a gamsu da su ba, ana iya danganta su da amfani har ma da kayan abinci na magani.
Amfanin da cutarwa na namomin kaza
Abubuwan da ke cikin furotin a cikin irin nau'ikan namomin kaza kamar zakarun, man shanu, namomin kaza da namomin kaza sun fi girma a cikin nama da kifi, sunada wadatar a cikin bitamin A, B1 da B2, abubuwanda aka gano - potassium, magnesium, phosphorus, baƙin ƙarfe da sulfur.
Fine mai cin abinci, har da mayukan kitse mai narkewa yana taimakawa wajen tsayar da mai mai kuma, a karancin kalori mai yawa, ana iya bada shawarar shi a cikin abinci mai gina jiki don kiba.
Baya ga darajar abinci mai gina jiki, ana amfani da namomin kaza da yawa a cikin magungunan jama'a don maganin cututtukan dabbobi. An yaba wa aikin fungotherapy a likitancin kasar Sin sosai. Daga irin waɗannan namomin kaza kamar reishi, shiitake, chaga, naman nono, hauren, an shirya magunguna waɗanda ake amfani da su don magance ciwon kansa.
Babban amfani kaddarorin namomin kaza sun haɗa da:
- Protectionara kariyar rigakafi.
- Antiviral da antibacterial aiki.
- Dawwamawar karfin jini.
- Kula da hangen nesa mai kyau
- Poara ƙarfin iko.
- Yin rigakafin cututtukan jijiyoyin kwakwalwa na kwakwalwa.
Abu mafi mahimmanci yayin tattara namomin kaza da kanka shine tabbatar da yanayin ilimin halittu, tunda siffofin guba suna haifar da guba. Amma har ma da nau'in abincin da ake cinyewa na iya canzawa da kuma siyan kayan guba idan aka tara su a yankin da ke gurbata, kusa da hanyoyi ko tsire-tsire masana'antu
Namomin kaza suna da wahalar narke abinci a gaban cutar sankara ta tsarin narkewar abinci, musamman raunin enzymatic. Ba a ba shi damar shiga cikin jita jita don cututtukan zuciya da jijiyoyin jini ba, halayyar ƙwayoyin cuta da eczema, da aikin hanta mai rauni, musamman bayan cutar hepatitis.
Namomin kaza a cikin abincin mai ciwon sukari
Don fahimtar ko yana yiwuwa a ci namomin kaza a cikin ciwon sukari mellitus, kuna buƙatar gano ikonta don yin tasiri cikin ƙimar karuwar ƙwayar jini bayan yawan amfani. Wannan mahimman halayyar don haɗawa cikin abinci ana kiranta glycemic index. Ana ɗaukar shi sharaɗi gwargwadon matsayin 100 don ingantaccen glucose.
Don hana farce a cikin glycemia, kazalika da rage nauyin jiki tare da wuce haddi, abincin da ake cinyewa ya kamata ya zama yana da ƙananan ƙididdigar glycemic. Ga mafi yawan namomin kaza, 10 ne, wanda ke nufin cewa zaku iya cin namomin kaza tare da ciwon sukari na 2 ba tare da tsoro ba.
An kiyaye mafi girman fa'idar abincin naman kaza tare da shiri mai dacewa. M da namomin kaza mai kyau ba da shawarar ga masu ciwon sukari na 2 ba, kuma ya fi kyau kada a soya su, tun da namomin kaza suna shan mai mai yawa, wanda zai iya ƙara yawan adadin kuzarinsu sau da yawa. Cushe, dafaffen, stewed da gasa a cikin tanda an yarda.
Zaɓuɓɓuka don abincin jita
- Namomin kaza cike da albasa, cuku da ganye.
- Kayan lambu stew tare da saffron namomin kaza a cikin tanda.
- Zucchini cushe da buckwheat tare da namomin kaza.
- Boiled kaza tare da naman kaza.
- Braised kabeji tare da namomin kaza.
- Pepper cushe tare da namomin kaza da karas.
- Tumatir da salatin kokwamba tare da sabo da namomin kaza da busassun busasshen tanda.
Don dafa namomin kaza, kuna buƙatar ware huluna, tsaftace su daga ciki tare da teaspoon, kauri bango ya kamata ya zama cm 1 Fin Fin sara da albasa da kuma stew na mintina 10-15 a cikin ruwan gishiri. Sa'an nan kuma ciko huluna tare da wannan cakuda kuma dafa a cikin tanda na kimanin minti 40. Yayyafa da grated cuku da ganye, gasa wani minti 10.
Ba za a iya dafa namomin kaza ba kawai don na biyu ba. Tare da ciwon sukari, nama da naman alade ba a bada shawarar ba, saboda haka, miya ga masu ciwon sukari sun fi dacewa ga masu cin ganyayyaki. Miya daga kayan lambu da namomin kaza ba kawai dadi ba ne, har ma ya ƙunshi adadin adadin kuzari. Tun da ba shi da kyau a yi amfani da dankali, zai fi kyau a ƙara tushen seleri zuwa miya naman miya.
Wanne namomin kaza ne mafi kyau a hada a cikin masu ciwon sukari? Babu ƙuntatawa a zaɓar nau'in, amma namomin kaza tare da ƙaramin adadin carbohydrates - zakara, namomin kaza da namomin kaza zuma - suna da amfani sosai. Irin waɗannan namomin kaza na iya yin adon menu na masu ciwon sukari sau 2-3 a sati, idan kun ci Boiled, gasa a cikin tanda ko stewed, cushe da kayan lambu ko kaza.
Idan ana adana sukari na jini a cikin tsayayyen matakin kuma babu cututtukan hanta da ciki, to lokaci-lokaci zaku iya ninka abincinku ta hanyar dafa naman namomin kaza.
Hakanan zaka iya gyada namomin kaza da kanka idan kunyi amfani da ruwan lemun tsami maimakon vinegar kuma maye gurbin sukari da fructose.
Namomin kaza a cikin maganin gargajiya
Ba za a iya ci namomin kaza kawai ba, amma za a iya ɗauka azaman magani. Don hana haɓakar sukari na jini, ana amfani da naman kaza Koprinus. Ana amfani da dabbar dabbar dabbar dabbar dako don yin ado, yara matasa kawai ke dacewa da wannan. Lokacin shan magungunan ganye, ba za ku iya sha barasa daga gare su ba, saboda wannan zai haifar da guba mai tsanani.
An shirya tinterelle tincture daga 200 g na yankakken namomin kaza da 500 ml vodka. Nace a cikin wani wuri mai duhu na kwanaki 15. Don magani, kuna buƙatar narke teaspoon a ½ kofin ruwa ku sha kafin abinci. Kuna iya samun sakamakon daidaita matsayin sukari bayan watanni 1.5-2, bayan wannan ana bada shawara don yin hutu don daidai wannan lokacin.
Naman saƙar nono a cikin ciwon sukari yana taimakawa wajen dawo da farji, yana tasiri samar da enzymes don narkewa da insulin. Saboda haka, ana iya bada shawarar idan nau'in 1 da nau'in ciwon sukari na 2. Kefir da aka samo daga madara tare da taimakon wannan naman sa ya bugu a gaban abinci, hanyar magani ba ƙasa da kwanaki 21 ba.
Za a iya samun fa'idar rashin tabbas na namomin kaza don maganin 2 na ciwon sukari ta hanyar shan jiko daga kai a kai. Wannan naman gwari ya ƙunshi ƙwayoyin aiki masu aiki da ke da alaƙa da abubuwan biostimulants, yana da ƙaƙƙarfan maganin antitumor da aikin antiviral. Jiko da decoction na chaga yana daidaita karfin jini kuma yana kara sautin jiki.
Kayan warkarwa na chaga:
- Rage ciwon Cancer.
- Appara yawan ci.
- Normalization na microflora na hanji.
- Yana hana matakan kumburi.
- Yana ƙarfafa tsarin mai juyayi, yana sauƙaƙa ciwon kai da danshi a cikin ciwon sukari.
Ciwon sukari na 2 wanda ke faruwa akan asalin damuwa na damuwa, lalacewar gabobin ta hanyar radicals kyauta. Birch chaga yana daidaita tsari na rayuwa, yana da tasirin antioxidant, kuma yana karfafa gyara nama. Magunguna daga wannan naman gwari suna rage sukarin jini, suna ƙaruwa da hankalin ƙwayoyin sel zuwa insulin.
Don shirya jiko, ɗauki chaga da ruwan dumi a cikin rabo na 1:20. Wannan cakuda yana mai zafi akan zafi kadan, amma ba Boiled ba. Sannan a cikin wani wuri mai duhu nace 48 hours. Ya kamata a adana jiko na ɓataccen ɓoyayyen a cikin firiji, ya bugu a kan tablespoon a waje da abinci. Jiyya yana kwana 30.
Bayan hanya ta chaga therapy, marasa lafiya lura da karuwa a cikin aiki da iya aiki, a rage a cikin kwayoyi don rage sukari, a rage ƙishirwa da kuma yawan urination, fata itching da kurji, da kuma normalization na jini.
Lokacin gudanar da aikin fungotherapy, ya zama dole a bar giya gaba daya, kyafaffen abinci da soyayyen abinci, daskararre, sukari. Yana da kyau a rage cin nama. Dole ne menu ya haɗa da kayan lambu da 'ya'yan itace sabo, ganye, kayan abinci na kifi da hatsi gaba ɗaya.
Chaga da shirye-shirye daga gareta ba a bada shawarar ga mata masu juna biyu ba, tunda tasirin cytostatic ya cutar da ci gaban tayin da tayi, kuma, hakanan, yana kawo cikas ga isar da cutar sankara. Tare da gudawa, enterocolitis da dysentery, tasirin laxative na chaga na iya haifar da ƙara zafi da jijiyoyin ciki.
An bayyana amfanin namomin kaza ga masu ciwon suga a cikin bidiyo a wannan labarin.
