Gelatin sanannen samfurin ne. Ana amfani dashi azaman lokacin farin ciki yayin aiwatar da shirye-shirye daban-daban, karin kuzari har ma da manyan jita-jita.
Gelatin ya ƙunshi abubuwa masu amfani da yawa kuma ana amfani dashi don shirya abincin abinci. Hakanan ana amfani da kayan don kwaskwarima da dalilai na likita.
Amma duk da fa'idodin gelatin, a wasu yanayi amfani da shi na iya zama cutarwa. Don haka, mutanen da ke fama da hypercholesterolemia sun san cewa bai kamata su ci abinci mai kitse na asalin dabba ba. Saboda haka, suna da tambaya: shin akwai cholesterol a cikin gelatin kuma za'a iya amfani dashi a gaban cututtukan zuciya?
Abun da ke ciki, abun da ke cikin kalori da kuma kyawawan kaddarorin gelatin
Gelatin furotin dabbobi ne. An samo shi ta hanyar aiki na dafuwa na collagen, nama mai haɗuwa da dabbobi. Kayan yana da haske launin rawaya cikin dandano da kamshi.
100 g na kashin kashi ya ƙunshi yawancin furotin - 87.5 grams. Har ila yau samfurin ya ƙunshi ash - 10 g, ruwa - 10 g, carbohydrates - 0.7 g, fats - 0.5 g.
Abubuwan kalori na manne kashi shine 355 kcal a cikin 100 gram. Samfurin ya ƙunshi abubuwa da dama masu amfani:
- bitamin B3;
- amino acid mai mahimmanci (phenylalanine, valine, threonine, leucine, lysine);
- micro da macro abubuwa (magnesium, alli, jan ƙarfe, phosphorus);
- amino acid masu canzawa (serine, arginine, glycine, alanine, glutamic, aspartic acid, proline).
Gelatin mai cin abinci mai wadata yana da wadatar bitamin PP. Wannan abu yana da tasiri mai yawa na warkewa - yana sa hannu a cikin aikin metabolism, oxidative, hanyoyin farfadowa, yana motsa metabolism da metabolism, kuma yana daidaita yanayin tunanin. Vitamin B3 yana kuma rage yawan cholesterol, yana hana garkuwar jini kuma yana inganta aiki na ciki, zuciya, hanta da ciwon koda.
Samfurin gelatin ya ƙunshi nau'ikan 18 na amino acid. Mafi mahimmanci ga jikin ɗan adam sune: proline, lysine da glycine. Latterarshen yana da tonic, magani mai guba, maganin antioxidant, sakamako na antitoxic, yana da alaƙa da aiki da metabolism na abubuwa da yawa.
Lysine ya zama dole don samar da furotin da collagen, kunnawa tsarin ci gaban. Proli yana ƙarfafa guringuntsi, kasusuwa, jijiyoyin jiki. Amino acid yana inganta yanayin gashi, fata, ƙusoshin, yana daidaita aiki na tsarin gani, kodan, zuciya, glandar thyroid, hanta.
Gelatin shima yana da sauran cutarwa na warkewa:
- ƙirƙirar membrane na mucous akan gabobin, wanda ke kare su daga bayyanar lalacewa da raunuka;
- yana ƙarfafa tsarin tsoka;
- yana ƙarfafa tsarin na rigakafi;
- yana rage rashin bacci;
- yana kunna iyawar kwakwalwa;
- inganta aiki na tsarin juyayi;
- normalizes ƙwanƙwasa zuciya, yana ƙarfafa myocardium.
Gelatin yana da amfani musamman ga cututtukan haɗin gwiwa lokacin da aka lalata ƙwayar guringuntsi. An tabbatar da wannan gaskiyar ta hanyar binciken inda 175 tsofaffi waɗanda ke fama da cututtukan osteoarthritis suka shiga.
Abubuwa sun cinye 10 g na kayan kashi kullun. Tuni bayan makonni biyu, masana kimiyya sun gano cewa marasa lafiya sun karfafa tsokoki da inganta motsi na haɗin gwiwa.
Tare da ciwon sukari, ana bada shawara don ƙara gelatin zuwa zuma. Wannan zai rage adadin sukari da ke jujjuya a cikin kudan zuma ya kuma cika shi da furotin.
Yadda gelatin ke shafan cholesterol
Babban tambaya da ke tashi a cikin mutane masu yawan ƙwayoyin lipoproteins masu ƙarancin ƙarfi a cikin jini shine: yawanda cholesterol yake a cikin gelatin? Yawan cholesterol a cikin manne na kashi ba komai bane.
Wannan saboda an sanya ƙarshen daga jijiyoyi, kasusuwa, fata ko gurneti na dabbobi inda babu mai mai. Sunadarai suna yin samfuri mai kalori mai yawa.
Amma duk da gaskiyar cewa cholesterol ba ya cikin gelatin, an yi imanin cewa samfurin kashi zai iya ƙara yawan LDL a cikin jini. Koyaya, me yasa manne kasusuwa yake da irin wannan tasirin, saboda yana dauke da bitamin PP da amino acid (glycine), wanda akasin haka, yakamata ya daidaita rabon lipids a jiki?
Duk da tasirin maganin antioxidant, gelatin ba zai iya rage matakin cutar cholesterol mai cutarwa ba, amma yana hana ayyukan hadawan abu. Wannan yana haifar da ƙirƙirar ƙwayar cuta ta atherosclerotic.
Tasirin mummunar illa na gelatin akan cholesterol shine cewa manne ƙashi yana ƙara dankowar jini (coagulability) na jini. Wannan mallakin samfurin yana da haɗari ga mutanen da ke fama da cutar atherosclerosis. Tare da wannan cutar, akwai haɗarin cututtukan jini waɗanda zasu iya toshe hanya a cikin jini, haifar da bugun jini ko bugun zuciya.
Idan kun haɗu da salon rayuwa mai tsayi tare da amfani da kuli-kuli na yau da kullun, to, yiwuwar cutar hawan jini yana ƙaruwa. Shine wanda shine kan gaba a sanadin karuwar yawan kwayar cholesterol a cikin jini da haɓakar ƙwayoyin jijiyoyin bugun jini.
Duk da cewa matakin cholesterol a cikin jini na iya ƙaruwa daga gelatin, ana amfani da mafi yawan abubuwan don samar da magunguna. Sau da yawa, ƙwancen ƙashi yana yin ƙwancen mai narkewa na allunan da kwayoyin hana daukar ciki, gami da kwayoyi game da atherosclerosis.
Misali, gelatin wani bangare ne na Omacor. Ana amfani da magani don cire cholesterol mai cutarwa da haɓaka aiki da tsarin jijiyoyin jiki da zuciya.
Koyaya, Omacor ba za a iya ɗauka a cikin ƙuruciya ba, tare da cututtukan ƙwayoyin cuta na hanta, hanta. Hakanan, ƙwayar zata iya haifar da rashin lafiyan halayen ciki da ciwon kai.
Idan gelatin ya sa cholesterol ya zama babba, to ba lallai ba ne a sha gaban abincin da kuka fi so har abada. Don haka, ana iya shirya jelly, jelly ko marmalade akan wasu tsoffin masu kauri.
Musamman, tare da hypercholesterolemia, ya fi kyau a yi amfani da agar-agar ko pectin. Wadannan abubuwan suna cire cholesterol mai guba da gubobi daga jiki. Koyaya, suna da kyau lokacin farin ciki.
Musamman tare da pectin hypercholesterolemia yana da amfani. Tushen abu shine polygalacturonic acid, an sake hade shi da giya methyl.
Pectin shine polysaccharide na halitta wanda shine ɓangare na yawancin tsire-tsire. Jiki ba ya ɗaukar ciki, yana tattarawa cikin narkewa, inda yake tattara ƙwayoyin LDL kuma ya cire su ta cikin hanjin.
Game da agar-agar, ana samunsa daga launin ruwan kasa ko ruwan hoda. Abubuwan sun ƙunshi polysaccharides. Ana sayar da karen farin ciki a ratsi-ratsi.
Agar-agar ba kawai rage mummunan cholesterol ba, amma kuma yana inganta matakan metabolism, yana kawar da alamun cututtukan ciki.
A lokacin farin ciki na sanya hancin glandon hanta da hanta, tana cika jiki da abubuwa masu amfani kuma tana cire karafa mai nauyi.
Gelatin mai cutarwa
Ba a shan ƙwayar gelatin koyaushe. Sabili da haka, tare da wuce haddi na abu, yawan sakamako masu illa na iya faruwa.
Sakamakon mummunan sakamako shine mafi yawan jinin jini. Don hana haɓakar wani sabon abu wanda ba a so, likitoci suna ba da shawara don amfani da gelatin ba a cikin ƙari ba, amma a zaman wani ɓangare na jita-jita iri-iri (jelly, aspic, marmalade).
Ba shi yiwuwa a cutar da gelatin ga waɗanda ke da thrombophlebitis, thrombosis. Hakanan an hana shi a cikin gallstone da urolithiasis.
Tare da taka tsantsan, ya kamata a yi amfani da manne na ƙashi don cututtukan zuciya, cututtukan oxaluric diathesis. Gaskiyar ita ce ƙari ta ƙunshi oxalogen, wanda ke haifar da wuce gona da iri na waɗannan cututtuka. Bugu da ƙari, ana cire sallar oxalate daga jiki na dogon lokaci kuma ana narkewa a cikin ƙodan.
Sauran abubuwan contraindications don amfani da gelatin:
- varicose veins;
- gout
- gazawar koda
- wuce gona da iri na basur a cikin ciwon sukari;
- narkewar tsarin cuta (maƙarƙashiya);
- kiba
- rashin haƙuri.
Hakanan, likitoci ba su ba da shawarar cin abinci mai jellied ga yara 'yan shekaru 2. Bayan haka, manne ƙashi yana haushi da ganuwar yaro, wanda zai haifar da rushewar tsarin narkewar abinci. Sabili da haka, har ma waɗannan yaran waɗanda suka manyanta shekaru biyu, za a iya basu lemo tare da gelatin fiye da sau ɗaya a mako.
An bayyana amfanin gelatin a cikin bidiyon a cikin wannan labarin.
