Waɗanne abinci ne aka haramta hawan cholesterol?

Cholesterol abu ne mai amfani da kaddarorin masu amfani wanda jikin dan Adam ke bukatar sarrafawa. 80% na cholesterol wasu gabobin ne suke samara a jikin mutum, kuma kashi 20% ne kawai mutane ke cinye su da abinci.

Cholesterol giyar lipophilic ce. Godiya gareshi, samuwar bangon tantanin halitta yana faruwa, samar da wasu kwayoyin halittu, bitamin, cholesterol yana shiga cikin metabolism.

Teburin shekaru na matakan cholesterol a cikin maza da mata sun sha bamban.

Kwararrun masana kiwon lafiya sun bambance cholesterol iri biyu:

• kyau
• mara kyau.

Matsakaicin matakan mummunan cholesterol na iya tayar da haɓaka cibiyoyin cuta da cututtuka da yawa, alal misali, cututtukan zuciya da na jijiyoyin jini da ciwon sukari, na iya haifar da ci gaban atherosclerosis.

Ana ɗaukar barasa mai narkewa a cikin jikin mutum a matsayin ɓangare na plasma jini ta hanyar jijiyoyin jini. Wannan tsari yana faruwa ne tare da taimakon lipoproteins - hadaddun furotin na musamman na manya da ƙanana.

Cholesterol a cikin wadataccen lipoproteins iri daya ne mummunar cholesterol. Idan wannan nau'in cholesterol ya zarce na yau da kullun, yana da iko ya tara a cikin tasoshin kuma a sanya shi cikin nau'ikan ƙwayoyin cholesterol.

Rashin yawan lipoproteins mai ƙima da ƙasa sosai a jikin bangon jijiyoyin jini yana haifar da rikice rikicewar jini, wanda ke haifar da faruwar cututtukan zuciya. Sabili da haka, kwararrun likitoci suna ba da shawarar yin gwajin jini kowace shekara don kiyaye matakan cholesterol. A gefe guda, yawan lipoproteins mai yawa bai kamata ya ragu sosai ba, tunda akwai haɗarin haɓakar cututtukan zuciya.

Matsayi na al'ada na cholesterol a cikin jinin mutum yana da alamar 5 mmol kowace lita. Mai nuna alamar 4.5 mmol a kowace lita an yarda.

Abincin cholesterol na yau da kullun tare da abinci shine milligrams 300. Wannan alamar tana amfani da mutane masu lafiya. Marasa lafiya tare da hypercholesterolemia ya kamata su bi ka'idodin 200 MG kowace rana.

An haɓaka abinci na musamman, wanda ba shi da cholesterol don marasa lafiya waɗanda ke da matakan haɓaka na mummunan cholesterol.

Abincin abinci yana da sakamako mai kyau a cikin tsarin narkewa, gabobin da tsarin jijiyoyin jiki.

Bayan wucewa na gwaji na likita da gwajin wucewa, likitoci zasu tsara lambar abinci 10.

Ba za ku iya amfani da magunguna don magani ba idan likita bai rubuta su ba.

Abincin abinci na asibiti ya ƙunshi yin amfani da ƙaramin abu ko ƙin cikakken amfani da abinci mai gishiri da abinci mai ɗauke da fitsarin dabbobi.

Yin amfani da abinci zai iya rage haɗarin ci gaba:

1. cututtuka na zuciya da na jijiyoyin jini;
2. samuwar atherosclerosis;
3. koda da cutar hanta.

Baya ga waɗannan dalilai, wannan abincin yana taimakawa haɓaka metabolism kuma yana daidaita wurare dabam dabam na jini.

Tebur magani na yau da kullun yana ba da dokoki masu zuwa:

• yawan kitsen kada ya wuce gram 85, wanda nauyin 30 ya kamata ya danganta da kitse na kayan lambu;
• carbohydrates yakamata ya zama bai wuce gram 360 a cikin abincin ɗan adam ba, kuma a cikin marasa lafiyar da ke fama da kiba yakamata su kasa da gram 280;
• yanayin kuzari na abincin yau da kullun ya kamata ya zama 2500 kcal;

Bugu da kari, adadin furotin ya zama gram 100, yayin da 55% yakamata ya zama garkuwar dabbobi.

Yanayin zafin abinci kada ya wuce digiri 55, sanyi - digiri 15.

Ya kamata a raba abincin yau da kullum zuwa abinci biyar. Godiya ga wannan tsarin, abubuwan cin abinci suna ƙanana, ciki ba ya cika nauyi kuma yana digar abinci da kyau.

An haramta cinye gishiri mai yawa. Duk abinci ana dafa shi ba tare da gishiri ba. Yawan halatta na gishirin da aka yarda don amfani dashi kada ya wuce 5 grams. Idan ya cancanta, zaku iya gishiri sosai dafa abinci.

Gishiri yana iya riƙe ruwa mai narkewa a cikin jiki, wanda ke haifar da karuwa a cikin ƙwayar kodan.

Don aiki na yau da kullun na tsarin urinary, tsarin koda, yawan shan ruwa yau da kullun ya zama 2 lita. Ruwa kawai yake barin wannan adadin. Tea, jelly, 'ya'yan itacen stewed ba a la'akari dasu a cikin cafe.

Ba'a ba da shawarar ya sha giya ba, musamman ma wadanda ke da babban giya. Idan ba a sami maganin contraindications a cikin mai haƙuri ba, zaku iya cinye 50 na giya na bushewar giya a kowace rana a lokacin bacci.

Abun da ke cikin wannan abin sha yana ƙunshe da flavonoids waɗanda ke da kaddarorin antioxidant. Godiya ga wannan abu, ana kiyaye garkunan taurari daga bayyanar sababbin filayen ɓarke-jini. An haramta amfani da kayan taba.

Marasa lafiya waɗanda ke shan wahala daga ƙarin fam da kiba dole ne su magance asarar nauyi. Kiba mai yawa yana haifar da cholesterol mai cutarwa, wanda ke hana wasu gabobin mutum yin aiki na yau da kullun, misali, zuciya da hanta.

Yana da kyau a cire kitse na dabba daga abincin, ya kamata a maye gurbinsu da fats na kayan lambu. Fats mai kayan lambu ba su da sinadarin cholesterol. Ba su da mummunar tasiri a bangon jijiyoyin bugun gini, saboda bitamin E da ke ƙunshe cikin kayan ƙanshi na kayan lambu. Vitamin E maganin antioxidant ne.

Bukatar abinci ta yau da kullun:

1. 'Ya'yan itãcen marmari da kayan marmari.
2. Kayayyakin da ke ɗauke da Vitamin C, P, B.
3. Kayayyakin da ke ɗauke da sinadarin magnesium, potassium salts

Abubuwan da ke sama masu amfani da ƙwayoyin cuta da bitamin sun sami damar kare ganuwar jijiyoyin jini, godiya ga kaddarorin antioxidant.

Potassium da magnesium da ke cikin abincin tsirrai suna da tasirin sakamako akan aikin zuciya.

Akwai abinci da yawa waɗanda ba a ba da shawarar amfani da su ba idan ƙwaƙwalwar ƙwayar cholesterol ta haɓaka.

Da fari dai, waɗannan samfurori ne mai ɗauke da ƙoshin dabbobi. Irin waɗannan abincin suna haifar da mummunar cholesterol. Ya kamata kuma ku watsar da yawancin carbohydrates da aka cinye. Wadannan abubuwan ana iya sa su cikin sauki kuma a mai da su kitse.

Bugu da ƙari, abincin da zai iya kunnawa da farantawa mai juyayi, tsarin zuciya da jijiyoyin jini ya kamata a cire su daga abincin.

Duk abinci yana tarko, dafa shi, gasa. Yana da kyau a daina cin soyayyen abinci. Irin wannan nau'in abinci na iya ƙara yawan adadin lipoproteins mai yawa.

A bu mai kyau ku ci dafaffun kayan lambu. Wannan ya faru ne saboda gaskiyar cewa a cikin kayan lambu mai daɗi suna da fiber mai ƙira, wanda ke haifar da ƙarancin wuta.

Abin da abinci aka haramta da high cholesterol an jera su a ƙasa.

An hana samfuran da ya kamata a cire daga menu:

• kayayyakin burodi, lemun tsami, kayan kwalliya, romon, taliya da aka yi daga maki mai laushi, kayan dafa abinci daga burodi ko kullu;
• kayayyakin kiwo mai dauke da mai mai yawa (madara, cuku, cuku gida, kirim mai tsami, madara mai gasa, kefir);
• samfura waɗanda ke ɗauke da fats mai (man alade, man shanu, margarine);
• qwai (soyayyen, dafa shi;
• kwai gwaiduwa;
• wake
• abincin teku kamar squid ko jatan lande;
• m broths, miya, borscht;
• babban kifin mai;
• naman alade, Goose, duck, rago;
• sausages, samfuraffen kayan kyafaffen kayan abinci;
• kayan miya, kayan miya, mayonnaise;
• ice cream, cream, fari da madara cakulan.

Abubuwan da ke cikin abinci sun haɗa da abinci wanda ke dauke da mayukan kitse mara nauyi. Irin wannan abincin shine tushen ingantaccen cholesterol.

Jerin abincin da za ku ci ya ƙunshi waɗannan masu zuwa:

1. Abincin abinci, burodin burodi, kayayyakin masarufi.
2. Taliya da aka yi da garin alkum.
3. Salatin, kabewa, beets, kabeji, karas.
4. Kifi, amma ba nau'ikan kitse ba.
5. Abincin teku kamar mussel, oysters, scallops.
6. Wake
7. Oatmeal, buckwheat, hatsi.
8. Ruwan da aka matse sosai.

Wannan rukunin kuma ya hada da kayan shayi da kayan miya.

Yadda ake cin abinci tare da cholesterol mai jini an bayyana shi a cikin bidiyo a wannan labarin.