Ciwon sukari cuta ce ta rayuwar yau da kullun. Wannan cuta tana da nau'ikan biyu - insulin-insulin da kuma insulin-dogara.
Hanyar magani tana da banbanci sosai ga nau'ikan cutar. Ciwon sukari da ke dogaro da insulin din ya shafi injoji na insulin na yau da kullun ko kuma yin amfani da famin insulin, ana kuma hada abinci da wannan.
Insulin mai zaman kansa yana buƙatar gyaran motsa jiki, da abinci. Cutar sankarau cuta ce da ake iya ƙone sugar gaba ɗaya sakamakon mummunan sakamako da ke haifar da ita, yana shafar jikin:
- ciwon sukari microangiopathy;
- masu ciwon sukari mai cutar kansa;
- ƙafa mai ciwon sukari;
- rikicewar gani - retinopathy;
- cocin ketoacidotic;
- rashin lafiyar hailala.
Dukkanin alamu na ciwon sankari ya tashi daidai saboda yawan glucose a cikin jini, dalilin wannan ne yake faruwa:
- glycosuria - ana tace sukarin jini mai ƙarfi ta wurin kodan;
- polyuria - sukari yana jawo ruwa, yawan fitsari yana ƙaruwa;
- polydipsia - mutum yana rasa mai yawa ruwa yayin urination, a dalilin wanda ƙishirwarsa ke ƙaruwa.
Amma yana yiwuwa a yi watsi da zaki?
A wannan yanayin, masu maye gurbin sukari suna zuwa ceto - xylitol, sorbitol da fructose.
Ta hanyar abubuwan da suka mallaka, waɗannan abubuwa sun bambanta da sukari na yau da kullun saboda ba ya ƙara matakin glucose a cikin jini.
Matsakaicin dandano mai ɗanɗano ga duk masu zaki sun sha bamban. Misali, xylitol da fructose sunada dadi fiye da sucrose.
Bambanci tsakanin waɗannan abubuwa shine cewa xylitol shiri ne na roba, ana kuma samar da fructose daga naturalya naturalyan itace da berries, kuma daga kudan zuma.
Fructose ya fi caloric fiye da sukari na yau da kullun, sabili da haka, yin amfani da shi na iya haifar da bayyanar nauyin wuce kima.
Xylitol ba shi da kalori, sabanin fructose da sorbitol, amma yana iya haifar da rikitarwa ga tsarin narkewa a cikin tashin zuciya, zafin ciki da takaici.
Akwai wani sanannen sananniyar sukari - stevia, wanda ke da asali.
Siffofin amfani da sorbitol da fructose
Fructose shine sukari na 'ya'yan itace na halitta wanda shine ɓangare na kusan dukkanin' ya'yan itace da berries, ban da wannan, wannan ɓangaren yana cikin fure nectar, zuma da kuma a cikin shuka.
Sorbitol yana nan a cikin adadi mai yawa a cikin ɓangaren litattafan almara da apricots, kuma matsakaicin adadin yana cikin kayan 'ya'yan itatuwa Rowan. Siffar sorbitol ita ce ƙanƙantar da ƙanƙantarsa, wanda yake sau 3 ƙasa da wancan na sucrose.
Lokacin amfani da sorbitol azaman mai ɗanɗano, sashi ya kamata a sarrafa shi sosai kuma a hana amfani da 30-40 g kowace rana. Amfani da fiye da adadin abin da aka nuna, na iya yin illa a jiki.
Daga cikin ingantattun bangarorin amfani da fructose shine tasirin sa akan hakora.
Fructose yana kare enamel kuma yana rage haɗarin lalata haƙori.
Haka kuma, wannan kayan sautsi, yana kunna karfi. Amfanin sorbitol sakamako ne na tsarkakewa a hanta, sakamako mai illa. A cikin allurai masu matsakaici, wannan magani yana da amfani mai amfani akan narkewa, yana ba da gudummawa ga canzawar hanji tare da ingantaccen flora.
Fructose kuma yana nufin abubuwan da ke narkewa cikin ruwa sosai, sabili da haka ana amfani da wannan samfurin sau da yawa a cikin masana'antar kayan ado. Volumearfin fructose, ana buƙatar ƙasa da sukari, kuma ta dandano yana da kyau fiye da na al'ada sucrose.
Fructose shine monosaccharide wanda ke nufin carbohydrates tare da rage yawan glycemic index. Fructose ya narke a hankali a cikin narkewa, kuma a lokaci guda ya rushe cikin glucose da mai. A sakamakon haka, ana sarrafa waɗannan samfuran a cikin hanta kuma an canza su zuwa triglycerides.
Yin amfani da fructose baya tsokanar canji a cikin glucose a cikin jini da sakin insulin. Sorbitol shine giya shida-atom wanda aka samo daga glucose.
Babban alamu na amfanin masu sanya maye shine:
- ciwon sukari
- cututtuka daban-daban na hanta;
- glaucoma
- pressureara yawan matsa lamba na intracranial;
- barasa maye;
- karancin glucose a cikin lokacin da bayan aikin;
- na kullum cholecystitis da biliary dyskinesia sune takamaiman alamomi na sorbitol.
Contraindications da sakamako masu illa, waɗanda suke ƙarƙashin dokokin amfani da sashi, basa nan.
Yana yiwuwa a yi amfani da waɗannan magunguna a lokacin daukar ciki da kuma lactation.
Haka kuma, an wajabta fructose da sorbitol don daidaita cututtukan guba a cikin mata masu juna biyu, kuma suna taimakawa rage yawan amai a cikin wannan yanayin.
Rashin mummunan halayen amfani da kayan zaki
Dole ne a cinye masu zaki. Wucewa kashi yana cike da sakamako. Daidaitaccen kashi na yau da kullun kada ya wuce gram 30-40. Fruarfafa ƙwayar fructose yana ƙara haɗarin kiba da cututtuka na tsarin zuciya.
Wucin wuce haddi yana haifar da rikice-rikice na ƙwayar hanji da aikin jijiyoyin jiki.
Ba'a bada shawarar masu abun zaki ba don rage cin abinci saboda sinadarin kalori na su, amma sunada kyau ga mutanen da suke dauke da ciwon sukari, amma a wannan yanayin, kar ku manta da irin maganin da ake buƙata.
Sorbitol ba shi da daɗi fiye da sukari na yau da kullun, amma abubuwan da ke cikin kalori suna kama da juna, sabili da haka wannan sinadari, kodayake ba ya haɓaka matakan glucose, amma yana ba da gudummawa ga haɓakar mai, wanda ke haifar da samun nauyi.
Duk da haka, menene mafi kyau fiye da sorbitol ko fructose?
Idan kayi kwatankwacin wadannan madarar sukari guda biyu, abu na farko da ya kama maka ido shine kamanceceniyarsu. Duk magungunan biyu suna da kalori da mai-kyau; a ƙarƙashin ikonsu, glucose jini baya ƙaruwa.
Babban bambanci tsakanin su shine asalin: fructose na halitta ne, kuma sorbitol na wucin gadi ne.
Yana da mahimmanci a tuna cewa sorbitol yana iya haɓaka sakamakon cutar mai guba na wasu kwayoyi akan jikin mutum.
Rashin daidaituwa na amfani da maye gurbin maye gurbin halitta na sukari shine bayyanar yunwar da bayyanar samfuran abubuwan hada abubuwa da iskar shaka, kamar jikin ketone - acetone, acetoacetic acid.
Saboda haka, bayan tsawan tsawan amfani da kayan zaki, mai kiba na iya haɓakawa, cutar sikila kuma za ta iya faruwa.
Contraindications don amfani da abubuwan zaki zasu iya zama daban. Mafi muhimmanci daga cikinsu:
- rashin haƙuri ga kowane ɓangare na miyagun ƙwayoyi;
- rashin lafiyar jiki da halayen rashin lafiyan mutum;
- hauhawar hepatic ko raunin zuciya tare da haɓakar ascites;
- cututtukan mahaifa da ciwon koda.
Duk waɗannan bayyanar cututtuka dole ne a la'akari dasu, kamar yadda marasa lafiya masu ciwon sukari mellitus sun riga sun rasa adadin mai yawa kuma suna da fata mai laushi.
Me za a zabi sorbitol ko fructose?
Kowane mai zaki shine amfanin sa da kuma fursunoni.
Zai fi kyau a zabi wannan magani tare da likitan ku, wanda zai iya kimanta duk abubuwan da suka shafi wannan maganin ko kuma maganin.
Ya kamata kuyi tsammanin mu'ujizai daga waɗanda suke maye gurbin sukari - ba su taimaka wajen rasa nauyi ba ko warkar da ciwon sukari.
Babban fa'idar wannan rukunin abubuwa shine cewa suna baiwa mutane hana shaye-shaye suna ci ba tare da canza tsarin abincinsu ba.
Fructose ya fi dacewa da hakikanin hakori a baya, waɗanda suka riga sun yi nasarar lalata hakora tare da Sweets.
Sorbitol ya fi dacewa da marasa lafiya da ke son Sweets da yawa, har ma da waɗanda ke da matsala tare da hanta da tsarin narkewa.
Don tantance zaɓin mai zaƙi, kuna buƙatar sanin menene amfani da sakamako mai lahani kowane ɗayansu yana tasiri akan jikin.
Sakamakon amfani mai amfani daga shan sorbitol abubuwa ne masu rauni na ƙwaƙwalwar ƙwayar cuta, sakamako mai laxative a jiki, da kuma sakamako mai prebiotic akan ƙwayar gastrointestinal.
Ana iya ɗauka mai zuwa lahanin cutarwa na sorbitol:
- sakamako mai mahimmanci a matakin glucose da insulin a jikin mai ciwon sukari;
- kasancewar yawan adadin kuzari;
- da ikon haifar da rikicewar hanji;
- ikon kara karfin jiki.
Amfani mai amfani na fructose ana iya la'akari dashi:
- Ikon sautin jiki.
- Availabilityarin samu.
- Inganta yanayin mai haƙuri.
- Rage haɗarin cututtukan haɓaka masu illa da ke haifar da enamel.
An bayyana mummunan tasirin fructose a cikin ikon haɓaka nauyin jiki da ƙara haɗarin cututtukan haɓaka cututtukan zuciya.
Lokacin amfani da fructose a matsayin mai ɗanɗano, ya kamata a tuna cewa wannan fili shine mafi yawanci sau uku idan aka kwatanta da glucose da sau 1.8 idan aka kwatanta da sucrose
Abubuwan da aka ambata a sama ba su bada izinin zaɓi mara kyau a madadin aro guda ba.
Zaɓin mai zaren zaki ne daɗaɗɗen tsari wanda ba za'a iya dogaro shi kan gwaji da kuskure ba.
Yana da mahimmanci kula da sukari na jini da nauyin jiki. Idan amfani da samfurin maye gurbin ba ya cutar, amma inganta yanayin mai haƙuri, ana iya amfani da shi cikin lafiya nan gaba.
Masana za su yi magana game da masu zaƙi a cikin bidiyo a cikin wannan labarin.
