Kowa ya san cewa yawan kitse yana haifar da haɓakar ƙwayoyin jini kuma zai iya haifar da toshewar tasoshin jini. Amma wannan ya shafi kitse na dabba mai ɗaci, kamar man shanu, man alade, naman sa da kitse mai kitse, da kitsen nau'in tsuntsaye iri iri.
Amma mai na kayan lambu yana da tasirin gaske a jikin ɗan adam. Ba wai kawai ba sa ƙara yawan haɗuwar cholesterol a cikin jini ba, har ma suna ba da gudummawa ga raguwarta na alama, wanda aka tabbatar a yayin karatun kimiyya da yawa.
Tabbas, duk mai kayan lambu suna da amfani ga lafiyar ɗan adam, amma tasirin wasu daga cikinsu a cikin magani da rigakafin atherosclerosis har ma sun fi magunguna. Amma menene mafi amfani ga mai don ƙwayar cholesterol da yadda za ayi amfani da shi daidai? Don amsa waɗannan tambayoyin kuna buƙatar fahimtar kaddarorin da kayan abinci daban-daban na mai kayan lambu.
Wanne man ne mai kyau ga cholesterol
Man kayan lambu mai ne mai da ake samu daga fruitsya andyan itãcen marmari da tsirrai iri daban daban. Mai mafi amfani shine ana samar da shi ta hanyar matsi mai sanyi, tunda yana kulawa don adana dukkanin abubuwan da suke buƙatar ɗan adam, irin su bitamin, ma'adanai da sauran abubuwan haɗin gwiwa.
A yau, ana gabatar da nau'ikan nau'ikan nau'in mai kayan lambu akan kantin sayar da kantin sayarwa: daga tsabtar sunflower da aka sani zuwa avocados ko kwakwa. Dukkansu suna da keɓaɓɓun kayan haɗin da kaddarorin, wanda ke nufin cewa suna shafar jikin ɗan adam ta hanyoyi daban-daban.
Gabaɗaya, kowane man kayan lambu ana iya ɗaukarsa samfurin abinci, amma tare da atherosclerosis da babban cholesterol, ana bada shawarar amfani da wasu daga cikinsu don iyakance sosai. Gaskiya ne don mai tare da babban abun ciki na mai mai mai yawa.
Man mai:
- Sunflower;
- Masara;
- Soyaya.
M amfani:
- Zaitun
- Flaxseed;
- Rapeseed;
- Sesame;
- Amaranth;
- Milk thistle.
Babban mahimmancin mahimmancin mai ga mutanen da ke da ƙwayar cholesterol shine abun da ke cikin omega-3, omega-6 da omega-9 polyunsaturated mai mai a ciki. Suna taimakawa cire cholesterol mai cutarwa daga jiki kuma suna da amfani mai amfani akan tsarin zuciya.
Bugu da kari, kayan abinci na kayan lambu da aka ba da shawarar ga marasa lafiya tare da atherosclerosis sune tushen wadatar phytosterols da polyphenols.
Wadannan abubuwa masu fada aji ne masu inganci dauke da sinadarin cholesterol, kuma suna taimakawa wajen tsarkake jikin mai guba.
Maganin zaitun
Anyi amfani da man zaitun shekaru daruruwan shekaru don rage cholesterol. Don haka, abun da ke tattare da wasu shirye-shiryen magunguna don atherosclerosis ya hada da cirewar 'ya'yan itatuwa da ganyen bishiyar zaitun, sananniyar sananniyar ganye ne na cututtukan zuciya da cututtukan jijiyoyin jiki.
Gaskiyar ita ce, man zaitun shine tushen wadatar magungunan ƙwayoyin cuta da kuma polyphenols, haka kuma polyunsaturated fatty acids Omega-3 da Omega-6, waɗanda suke a ciki a cikin haɗuwa mafi daidaituwa kuma jikin yana cikakke.
Koyaya, mafi mahimmancin dukiya na man zaitun shine abun da ke tattare da babban adadin omega-9 mai mai da yawa. Suna da ƙayyadaddun kayan anticarcinogenic da ikon iya rage yawan tasirin cholesterol da glucose a cikin jini, tare da cire ɓarnatar ƙwayoyin cholesterol.
Sabili da haka, an hada da man zaitun a cikin jerin samfuran samfuran samfuran amfani ga marasa lafiya da atherosclerosis da ciwon sukari. Bugu da kari, tare da tsawaita amfani, man zaitun na iya daidaita karfin jini har ma a cikin marassa lafiya da matsanancin hauhawar jini.
Man zaitun yadda ya kamata yana kawar da ƙwayoyin lipoproteins masu ƙarancin ƙarfi daga jiki, kuma yana haɓaka wadataccen ƙwayoyin lipoproteins masu amfani. Don haka, yana hana yawan kitse kuma yana taimakawa wajen magance karin fam.
Jiyya tare da man zaitun.
Hanya mafi sauki don kula da man zaitun shine amfani dashi kullun yayin shirya abinci mai zafi da sanyi. ExtraVirgin man zaitun yana da amfani musamman, wanda ya dace da miya irin salads, yin yashi da sandwiches.
Amma don haɓaka tasirin warkewa, ana iya ɗaukar man zaitun a matsayin magani ta bin waɗannan shawarwari masu zuwa:
- Don rigakafin kuma tare da nau'i mai laushi na atherosclerosis - 2.5-3 tbsp. tablespoons na man sau uku a rana don kwata na awa daya kafin cin abinci.
- A cikin atherosclerosis mai tsanani - 40 ml. mai sau biyar a rana a kan komai a ciki.
Hanyar magani shine wata 1. Bayan haka, yi hutu na makonni 2, sannan kuma kuna iya maimaita magani.
Linseed mai magani
Flaxseed oil shine ɗayan kayan cin abinci mai ƙima. Yana taimaka inganta narkewa, jimre wa lokacin sanyi, daidaita kwayoyin da inganta garkuwar jiki.
Koyaya, mai flaxseed yana kawo fa'idodi mafi girma ga tsarin zuciya, yana samar da ingantaccen rigakafi da magani na atherosclerosis, thrombosis, ischemia, bugun zuciya da bugun jini. Magungunan ganye ne mafi inganci don magance ƙwayar cutar cholesterol da sukari na jini, da kuma kiba mai yawa.
Irin wannan babbar fa'idar da flaxseed mai ga zuciya da jijiyoyin jini yana faruwa ne sakamakon abun ciki rikodin polyunsaturated fatty acids Omega-3, Omega-6 da Omega-9. Dangane da wannan manuniya, man da aka haɗu da shi yana da matuƙar daraja ba kawai ga sauran kayan mai ba, har ma da man kifi.
Yana da mahimmanci a jaddada cewa a cikin nau'in flax mai polyunsaturated mai acid suna cikin cikakken keɓaɓɓen rabo, wato tare da alama mafi mahimmanci na omega-3 mai kitse. Don haka a cikin 100 gr. linseed man ya ƙunshi daga 68 g. kuma sama da Omega-3 mai mai, yayin da a zaitun akwai 11 g. a kan 100 gr. samfurin.
Amma Omega-3 mai kitse wanda yafi dacewa yana cire cholesterol mai cutarwa daga jiki, ƙaramin sukari na jini da haɓaka metabolism, yana ba da gudummawa ga asarar nauyi mai sauri har ma da babban nauyin jiki. Waɗannan kaddarorin suna sanya man da aka haɗu da shi ya zama magani mai mahimmanci don atherosclerosis na hanyoyin jini.
Flaxseed man yana taimakawa ƙarfafa ganuwar jijiyoyin jiki da ƙara musu ƙarfi da elasticity. Wannan yana taimakawa hana lalacewar jijiyoyin jiki da kumburi a cikin marasa lafiya da hauhawar jini. Kuma kamar yadda ka sani, hawan jini ne a hade tare da wuce haddi na mummunan cholesterol wadanda sune manyan abubuwanda ke haifar da cutar atherosclerosis.
Yana da mahimmanci a jaddada cewa man linzami yana da amfani har ma ga marasa lafiya da matsanancin ciwon jijiyoyin bugun jini. Samun maganin yau da kullun na wannan ƙwayar yana taimakawa rage haɗarin bugun zuciya da bugun jini da kashi 30%, da kuma inganta yanayin haƙuri sosai.
Flaxseed mai magani.
Ba kamar sauran ƙwayayen kayan lambu ba, man gas ɗin yana da takamaiman dandano da ƙanshi, wanda da yawa suna jin daɗi. Don haka, a cewar mafi akasarin, man linse yana da nau'ikan kifin mai na musamman kuma yana da tsananin daci.
A saboda wannan dalili, ba a ba da shawarar yin amfani da shi a cikin dafa abinci ba, don kada ya lalata ɗanɗano da ƙanshin abincin da aka gama. Kuna buƙatar ɗaukar man da aka ɗora a matsayin magani na bin maganin sosai kuma, idan ya cancanta, a rushe shi da ruwan ɗumi.
Cikakken girke-girke na magani kamar haka:
- A cikin kwanakin farko na farko - 1.5 teaspoon sau uku a rana rabin sa'a kafin abinci;
- Kwanaki na 5 na gaba - 1.5 teaspoons sau biyar a rana minti 30 kafin abinci;
- Don haka tsawon kwanaki 5 - cokali 2-2.5 sau biyar a rana akan komai a ciki;
- A duk lokacin kulawa na gaba - 1 tbsp. cokali sau biyar a rana rabin sa'a kafin abinci.
Babban hanya na lura yana da watanni 2. Yana da mahimmanci a jaddada cewa mutanen da ke fama da cututtukan ƙwayar cuta ko cholecystitis an ba su shawara su kula kuma su sha mai flaxseed kawai yayin cin abinci. In ba haka ba, wuce gona da iri na cutar na iya faruwa.
Waɗanda ba sa son ɗanɗanar ƙwayar ƙwayar flax na iya ɗaukar wannan magani a cikin nau'ikan capsules, ana sayar da su a kowace kantin magani na zamani.
Irin waɗannan kalolin capsules suna da tsarkakakken ma'adinan da ke cikin ilimin halitta, wanda zai iya shafar aikin gaba ɗaya.
Nasiha
Dangane da sake duba masana game da cututtukan zuciya da marasa lafiya tare da atherosclerosis (maza da mata), an haɗa shi da man layin da ke taimaka wajan samun ingantaccen cirewar cholesterol mai cutarwa daga jiki. Koyaya, don samun sakamako mai iya ganuwa, yakamata a sha wannan magani na zahiri tare da aikin jinyar watanni 2 ko sama da haka.
Olive, rapeseed, sesame da amaranth mai suna da saurin warkarwa a jikin ɗan adam. Amma saboda dandano mai daɗi, suna da sauƙin amfani har ma da adadi mai yawa, alal misali, musanya su da duk ƙitsen da kuke ci.
Likitocin kuma sun lura cewa ba kamar magunguna ko mai mai mai mahimmanci ba, mai kayan lambu wanda yake rage cholesterol baya haifar da illa ko yawan wuce gona da iri a cikin marasa lafiya. Suna da haɗari ga jiki kuma babban abinda ke haifar musu shine babban adadin kuzari - kimanin 900 kcal cikin 100 g. samfurin.
Hakanan yana da mahimmanci cewa rage yawan haɗarin cholesterol a cikin jini tare da taimakon mai kayan lambu shima ya dace ga marasa lafiya da masu ciwon sukari mellitus. Ba wai kawai ba sa cutar da cutar ba, har ila yau suna taimakawa wajen magance wannan cutar.
Gaskiyar ita ce cewa polyunsaturated fat mai haɓaka metabolism yana inganta metabolism da ƙananan sukari na jini, ƙara haɓaka kyallen takarda na ciki zuwa insulin, ta da ƙwayar cuta, dawo da hangen nesa kuma yana hanzarta warkar da raunuka da yanke. Wannan yana taimakawa wajen nisantar ci gaban matsanancin cutar sankarau, musamman, kamar makanta da asarar gabobin jiki.
Abubuwan da ke tattare da gurɓatar mai a cikin ƙwayoyin cuta na maganin ƙwaƙwalwar ƙwayar cuta an bayyana su a cikin bidiyo a wannan labarin.
