Kasancewar kwayar cholesterol a jiki cuta ce da likitoci ke kara yi. A lokaci guda, yawancin marasa lafiya da wannan cutar ba su da masaniya cewa sauerkraut da cholesterol da ke cinyewa suna da alaƙar dangantaka a tsakanin su, wanda ke nufin cewa mafi yawan mutum ya cinye wannan samfurin, ƙaramin kwalar cholesterol a jikinsa.
Sauerkraut ana iya ɗauka ɗaya daga cikin manyan mataimakan don rage abun cikin lipoproteins mai yawa a cikin jiki.
Babban dalilin ci gaban yawancin cututtukan da ke da alaƙa da rikice-rikice na tsarin jijiyoyin jini, kamar atherosclerosis, cututtukan zuciya da jijiyoyin jini, hauhawar jini da hauhawar jini, shine ƙara yawan abun ciki na rashin ƙarfi mai yawa a cikin jini na jini na mutum.
Rukunin da aka kafa akan bangon jijiyoyin jini, wanda ya ƙunshi adadi na mummunan kwayar cholesterol, suna tsokanar aukuwar mummunan cututtuka. Tunda yawancin ƙwayar cholesterol tana cikin ƙwayar cuta, yana da matukar mahimmanci ku bi tsarin tsayayyen abinci. A lokacin jiyya da bin ka'idodi don tsauraran matakan rage cin abinci, marasa lafiya ƙalilan ne ke ba da kulawa ga samfurin kamar sauerkraut.
Yawancin likitocin sun ba da shawarar ƙara yawan amfani da wannan samfurin a gaban abubuwan da ake buƙata don haɓaka ko tuni a gaban ƙara yawan abun ciki na LDL a cikin jiki.
Amfanin sauerkraut
Sauerkraut shine samfuri wanda al'ada yakan bayyana akan teburin cin abinci a cikin kaka-hunturu. Wannan yana da mahimmanci musamman saboda a wannan lokacin mutum yana da rashi a jiki na abinci mai gina jiki da furotin daban-daban.
Anyi amfani da wannan kwano ba wai kawai don gyara don rashin kayan aiki na kayan halitta ba, har ma don tsarkake abubuwan da ke tattare da tsarin jijiyoyin jiki na karshen.
Samfura kamar sauerkraut da cholesterol a cikin jiki suna da kusanci. Godiya ga amfani dashi a abinci, tsarin jijiyoyin jiki yana tsarkaka kuma an kawar da mummunan cholesterol. Sakamakon aikin kayan aka gyara.
An haɗa shi cikin kabeji akwai raguwa a cikin ƙwayoyin cholesterol a cikin jiki
Amfanin mutum ga amfani da wannan abincin abinci shine babban abin da ke cikin tsarin sa na abubuwanda aka haɗu da su kamar alli; baƙin ƙarfe potassium phosphorus; aidin; magnesium
Bugu da ƙari, kabeji ya ƙunshi adadin bitamin, musamman yana da mahimmanci a nuna adadin bitamin C mai yawa.
Ascorbic acid a jiki yana yin wasu mahimman ayyuka, wadanda sune kamar haka:
- Wannan fili yana daidaita yanayin jijiyoyin jijiyoyin jiki.
- Yana taimaka wajan aiki da ƙwayoyin ƙwayar hanta.
- Yana inganta shakar baƙin ƙarfe a cikin jiki.
- Haɓakawa da haɓaka hanyoyin samar da jini.
- Taimaka wajan kawar da cututtukan ƙwayoyin cuta na kwayan cuta da cututtukan ƙwayoyin cuta.
Abubuwan sunadarai da ke cikin wannan mahallin suna iya rage adadin abubuwan cutarwa a jiki da haɓaka abubuwan da ke cikin abubuwan amfani da ƙwayoyin halitta.
Gabatarwar sauerkraut a cikin abinci yana taimakawa wajen tsabtace tsarin jijiyoyin jini da jini daga tarin cholesterol, wanda hakan zai iya rage yiwuwar bugun zuciya da bugun jini. Rage matakan cholesterol na iya inganta hawan jini, wanda zai yi tasiri sosai wurin bayar da gabobin jiki da kyallen takarda da iskar oxygen da abubuwan gina jiki.
Rage yawan adadin ƙwayoyin cholesterol a cikin jiki na faruwa ne saboda kasancewar ƙungiyar kabeji mai ɗumbin yawa irin waɗannan hadaddun ƙwayoyin carbohydrates, daga cikinsu akwai:
- fiber;
- pectin;
- sitaci.
Bugu da kari, a cikin abun da ke ciki na sauerkraut saukar da babban adadin kwayoyin acid na nau'ikan da yawa.
Fiber, aiki azaman tsabtace, yana taimakawa rage cholesterol. Kasancewar babban adadin wannan kwayar a cikin abincin yana hana shigarwar cholesterol cikin jini daga cikin hanji.
Yawancin ƙwararrun likitoci a fannoni daban-daban suna ba da shawarar cin abinci daga gram 150 zuwa 200 na samfurin da aka gama a kowace rana.
Contraindications zuwa ga amfani da kabeji
Kamar kowane samfurin, sauerkraut zai iya kawo fa'idodi ba kawai, har ma ya cutar da jiki tare da yin amfani da shi da yawa.
An contraindicated idan akwai wani zafin rai na ciki da kuma na ciki pathologies. Hakanan, bai kamata a yi amfani dashi ba idan mutum yana da matsanancin ƙwayar ƙwayar ƙwayar ƙwayar cuta, hawan jini da cutar zuciya. Wannan shi ne saboda gaskiyar cewa kabeji ya ƙunshi adadin adadin acid da salts.
Yin amfani da wannan kayan abinci yana haifar da karuwar ci, wanda ga wasu mutane zai iya zama muhimmin contraindication.
Gishirin da aka yi amfani da shi lokacin aikin ferment yana taimakawa wajen riƙe ruwa a cikin kyallen, wanda hakan yana haifar da haɓaka hawan jini da karuwa a jiki.
Yin amfani da kabeji yana taimakawa ga ayyukan samar da gas a cikin hanji.
Don ware yiwuwar tasirin sakamako akan jiki, kamar ƙwanƙwasa, yawancin masana abinci suna ba da shawarar amfani da wannan samfurin tare da man sunflower.
Idan mai haƙuri yana da contraindications don amfanin wannan samfurin, an ba shi shawara ya nemi shawara tare da likitansa kafin gabatar da shi cikin abincin.
Yin amfani da samfurin da aka gama a cikin tsarkinsa na iya haifar da ƙwannafi a cikin mutum, musamman a cikin waɗanda mutanen da ke fama da hauhawar yawan acidity. Idan ana cikin irin wannan yanayi, ana bada shawara a hada amfani da samfurin da miya, kuma ana iya ƙara shi zuwa kasus ɗin.
Ana iya cinye shi da ɗan ƙaramin sukari, saboda yana magance acid ɗin da ya wuce kima yayin kiyaye duka bitamin hadaddun.
Daban-daban na Sauerkraut
Ba kowane mutum ne yake son wannan samfurin ga yawancin mutanen da suke da mummunan ra'ayi game da shi ba, ba sa son aftertaste. Koyaya, ana iya canza dandano na samfurin idan ba ku sayi kayan da aka gama a cikin shagon ba, amma ku dafa kanku.
Kowace mace tana da girke-girke na kanta don dafa wannan tasa kuma kowane ɗanɗano na uwargida yana da takamaiman a gareta, gwargwadon kayan da ake amfani da su.
Lokacin dafa kabeji, za'a iya ƙara kayan lambu da yawa a ciki, wanda zai ƙara ɗanɗano na musamman ga tasa.
An ba da izinin ferment kayan lambu tare da waɗannan ƙari:
- Cranberries Wannan Berry yana da kaddarorin antioxidant masu ƙarfi. Bugu da kari, kayan cranberries yana da bangare wanda ke inganta tashin hankali mara yawa daga jikin mutum.
- Tuffa.
- Barkono mai dadi.
- Karas.
Ba za ku iya ferment ba kawai farin kabeji talakawa, amma kuma farin kabeji, wanda ya bambanta da muhimmanci daga farin kabeji cikin sharuddan dandano.
Lokacin shirya kwanar da aka gama, ana bada shawara don amfani da sunflower ko man zaitun.
Dangane da sake dubawar mutanen da ke amfani da wannan tasa, don kula da tsarin jijiyoyin jiki a cikin yanayin kwanciyar hankali, kuna buƙatar shirya ranar saukarwa a kalla sau ɗaya a mako, a wannan ranar salatin da aka shirya amfani da sauerkraut na iya zama mataimaki.
An tattauna abubuwan amfani da cutarwa na sauerkraut a cikin bidiyon a cikin wannan labarin.
