Ana gudanar da aikin kwantar da hankali na hauhawar jini. An ba da shawarar mai haƙuri don amfani da magungunan antihypertensive, abinci, motsa jiki. Dokar rage cin abinci shine mabuɗin don ingantaccen magani.
Shin lemun tsami yana ƙaruwa ko rage matsin lamba? 'Ya'yan itacen Citrus suna da acidity mai daɗi, an haɗa shi da shayi, kayan zaki, nama da kayan abinci na kifi. Kwarewa ya nuna yana da fa'ida a kan cutar hawan jini, wanda ke taimakawa rage shi.
An ba da izinin 'ya'yan itace don amfani da ciwon sukari. An tabbatar da cewa yin amfani da shi na yau da kullun yana ba da gudummawa ga daidaituwar ƙwayar cutar glycemia. Bugu da kari, akwai wadataccen bitamin da acid na kwayoyin halitta a cikin lemun tsami, wanda ke kara karfin garkuwar jiki da ayyukan shamaki.
Bari muyi la’akari da abin da kaddarorin kayan lemo ke da shi, da kuma yadda yake iya shafar abubuwan sashin jiki? Gano wacce girke-girke ke taimakawa daidaitaccen hawan jini a cikin ciwon sukari?
Abun da keɓaɓɓen da amfani kaddarorin lemun tsami
Dankalin 'ya'yan itacen yana cike da citric acid, wanda shine asalin tushen kayan magani na samfurin. Abun da ke ciki ya ƙunshi mahimman mai, flavonoids, glycosides, phytoncides, fiber na shuka, pectin. Lemon tsami ya ƙunshi bitamin B, ascorbic acid, tocopherol, retinol, bitamin D da PP.
Daga cikin abubuwan ma'adinai, abun da ke wakiltar chlorine, potassium, magnesium, alli, baƙin ƙarfe, da zinc, jan ƙarfe, manganese. Lemon yana wadatar da disaccharides, acid acid, fiber na abinci, carbohydrates. Energyimar makamashi samfurin shine kilo 30 a kowace 100 g.
Ofaya daga cikin manyan kaddarorin lemun tsami ya dogara da babban abun ciki na ascorbic acid. Yana haɓaka matsayin rigakafi. Lokacin da jiki ya raunana da asalin cutar sankarar cuta - hauhawar jini da ciwon sukari, ƙarin matsaloli sau da yawa suna haɗuwa - cututtuka, ƙwayoyin cuta, fungi. Tare da cikakken aikin rigakafi, ƙwayoyin cuta na pathogenic sun mutu, ba a kunna su ba, yana haifar da cututtuka.
'Ya'yan itacen dole ne a haɗe a cikin menu don hanta da koda na cututtukan hanta, rheumatism, maƙarƙashiya na tsawon lokaci, cututtukan jini, hauhawar jini, gout, atherosclerosis na tasoshin jini da sauran cututtuka.
'Ya'yan itacen rawaya basu da ikon haɓaka hawan jini, saboda haka tasirin sa akan hauhawar jini yana da ƙarfin gaske. Baya ga rage matsin lamba, yana da kaddarorin masu zuwa:
- Tasirin antipyretic;
- Zubar da guba a lokacin daukar ciki;
- Imarfafa aikin mai juyayi;
- Inganta yanayin zuciya da jijiyoyin jini;
- Acidara yawan acidity na ciki;
- Inganta tsarin narkewar abinci;
- Cire abubuwa masu guba daga jiki;
- Dukiyar ƙwayoyin cuta;
- Antiparasitic sakamako, da sauransu.
Lemon daidai yana hana ci, yana inganta sautin jiki gaba ɗaya, yana ba da ƙarfi, mahimmanci da ƙarfi. Samfurin yana taimakawa kawar da ciwon kai, yawan bugun zuciya da bugun zuciya.
Tasirin lemun tsami a kan karfin jini
Lemun tsami daga matsin lamba shine ingantaccen magani na maganin gargajiya, yana ba da gudummawa ga raguwar sigogi na jijiya. Tabbas, 'ya'yan itacen baya rage karfin hawan jini kai tsaye; don haka, baya amfani da shi azaman magunguna don tasirin hakan. Amma tsarinta na musamman yana ba da damar inganta yanayin tasoshin jini, wanda ke haifar da daidaituwa ga hauhawar jini.
Shan lemun tsami tare da shayi ko kuma a cikin nau'ikan tinctures hanya ce ta taimako don magance hauhawar jini. 'Ya'yan itacen ba zasu iya maye gurbin magunguna da likitan masu halarta suka rubuta ba. Lemon zai yiwu ba kawai ga marasa lafiya masu hauhawar jini ba, har ma ga marasa lafiya marasa lafiya.
Tare da hypotension, ruwan 'ya'yan itace da kuma ɓangaren' ya'yan itacen ba su shafi hawan jini. Amma, a bango na ƙarancin matsin lamba, ba a ba da shawarar a ci ɗanyen tayin, tunda yana ƙunshe da abubuwan da ke da wadatar dukiya.
Tasirin lemun tsami a jikin mara lafiyar jini:
- Yana kwantar da jijiyoyin jini, yana karfafa jijiyoyin jini, wanda ke taimakawa rage karfin jini.
- Yana inganta sautin gaba ɗaya na jiki, yana tasiri aikin aikin zuciya da jijiyoyin jini.
- Yadda ya kamata yana magance filayen atherosclerotic, yana hana ci gaban atherosclerosis.
- Yana rage nauyin akan myocardium, saboda yana taimakawa cire wuce haddi mai narkewa daga jiki saboda kayan diuretic.
Babban fa'idar amfanin 'ya'yan itacen ya ta'allaka ne akan cewa hakika tana aiki da gaske, kuma a lokaci guda bashi da tsada, kowane mai haƙuri zai iya wadatar dashi.
'Ya'yan itacen Citrus na da tasiri mai kyau game da glycemia a cikin ciwon sukari - yana rage sukarin jini kuma yana hana ci gaban cututtukan ciwon sukari.
Tsarin Lemo na Ruwa
Don lura da hauhawar jini, ana amfani da kwasfa da ganyen 'ya'yan itacen citrus. Ka'idoji don amfani kowace rana shine lemun tsami ɗaya, muddin mai haƙuri bashi da maganin hana haihuwa. Tabbas, cin kowane ɗan itace abu ne mai wahala sosai, saboda takamaiman ɗanɗano tasa.
Sabili da haka, akwai girke-girke daban-daban don tinctures da kayan ado waɗanda ake amfani da su don magance cutar hauhawar jini. Lemon ya hade sosai da sauran kayayyaki wadanda suma suna da dukiya mai yawa - ginger, lemongrass. Lokacin shan "magani" na gida tare da lemun tsami a karo na farko, ya zama dole yin la'akari da yiwuwar haɓakar rashin lafiyar jiki. Kodayake lemun tsami daga dukkan 'ya'yan itacen Citus da wuya ya haifar da rashin lafiyar, wannan zaɓi ba zai iya yankewa ba.
Hanya mafi sauki don magance GB shine yin shayi. Talakawa baki ko kore shayi suke, ana yanka magunnan Citrus da yawa a cikin abin sha. Sha a cikin nau'in zafi har zuwa 700 ml a rana.
Lemon tincture daga matsin lamba
A madadin magani, akwai girke-girke da yawa waɗanda ke taimaka wa marasa lafiya masu hauhawar jini su daidaita jinin jini. Sau da yawa hada lemon tsami da tafarnuwa. Masu bita sun lura cewa irin wannan haɗin yana aiki sosai kuma yana taimakawa haɓaka halin jini.
Kwasfa kawunan tafarnuwa ukun. Niƙa su da ɗan goro na nama, a kan shi lemons uku. An sanya dukkan kayan a cikin kwalba mai lita uku, bayan haka an zuba lita mai tsarkakakken ruwa a ciki. An cakuda cakuda na tsawon awanni 24, a tace. Tincture yana cikin firiji.
Sashi don amfani guda ɗaya - 50 ml. Yanayin aiki ne da safe kafin cin abinci. Jiyya na tsawon makwanni uku. Wannan girke-girke yana inganta yanayin tasoshin jini, yana tsabtace jikin cholesterol, saukar da saukar karfin jini, saukar da glucose.
Althol tincture
Barasa yana da kayan haɓaka aikin wasu abubuwa. Saboda haka, an yi amfani da tincture na barasa sosai don maganin hauhawar jini. Don shirya shi, kuna buƙatar 200 g na tafarnuwa mai peeled, manyan lemun tsami guda biyu - niƙa a cikin niƙa na nama tare da kwasfa, da 500 ml na vodka. Tafarnuwa an murƙushe shi cikin gruel, dukkan abubuwan an haɗe shi, an zuba su da giya 40%. A gaban giya na 70%, ana iya narke shi da ruwa zuwa ƙimar da ake so.
Dole a saka jiko a cikin daki mai duhu da sanyi na kwana biyu. Babu buƙatar tace. Don sauƙaƙa matsa lamba, ya isa ya ɗauki tablespoon sau uku a rana. Yanayin aiki ana aiwatar da shi nan da nan kafin abinci. Wannan takardar sayan magani ba ta dace da marasa lafiya da ke yanke hukuncin shan barasa ba.
Sauran girke-girke tare da lemun tsami
Yana da Dole a sara manyan lemon tsami guda biyu, ɗauka adadin guda na blackcurrant berries - murfi, haɗa sinadaran. Zuba 1000 ml na ruwa bayyananne. Ku zo zuwa tafasa, bar don infuse na 5 hours. Bayan haka, ana ajiye broth a cikin firiji. 50auki 50 ml sau uku a rana. Jiyya yana tsawan wata 1. Don shayar da abin sha, zaku iya ƙara sukari mai narkewa ko zuma. A cikin ciwon sukari, ana maye gurbin sukari da mai zaki.
Lemun tsami tare da rosehip na taimakawa wajen magance hauhawar jini. Da farko kuna buƙatar shirya kayan ado dangane da kwatangwalo na fure. 100 g na sabo ko busassun 'ya'yan itace suna ƙara a cikin ruwa na ruwa, an kawo shi tafasa, sanyaya zuwa digiri 40. Sa'an nan kuma ƙara crushed lemons tare da bawo, nace na sa'o'i biyu. Sha sau 3 a rana kafin abinci. Sashi shine kofin kwata.
Lemon + Cranberry + Orange. Wannan girke-girke yana rage sukari da jini. Ana ɗaukar kayan aikin daidai gwargwado, an murƙushe. Nace a rana. Suna cin sauƙin sha sau biyu a rana. Tsawon lokacin karatun shine makonni biyu. Ana iya ƙara cakuda zuwa shayi mai ɗumi ko ruwa mai laushi.
Contraindications da cutar da 'ya'yan itacen
Duk da tasirin magani tare da lemun tsami da tafarnuwa, wannan zaɓi na magani bai dace da duk masu haƙuri ba. 'Ya'yan itacen Citrus suna da contraindications. Wannan shine rashin lafiyan rashin lafiyar. A gaban rashin haƙuri na kwayoyin halitta, alamu na fata suna haɓaka - fatar jiki, ƙaiƙayi, ƙona, hyperemia na fata.
Contraindications zuwa yin amfani da lemun tsami: wani tsari mai kumburi a cikin makogwaro ('ya'yan itacen na iya tsokanar haushi), yawan acidity na ciki, cututtukan fata mai kumburi, kumburin koda, kumburin ciki na ciki da / ko duodenum.
An lura da mummunan tasirin ruwan lemun tsami a cikin enamel hakori. Don sanya shi, bayan amfani da "magani" dangane da 'ya'yan itacen, kurkura bakinka da ruwa. A kan tushen yawan amfani da lemun tsami, zafin ciki a ciki na faruwa, ana iya samun zawo.
Lemon yana nufin maganin gargajiya. Idan akwai contraindications, zaku iya kula da wasu zaɓuɓɓukan magani don GB. Da kyau lowers saukar karfin jini apple cider vinegar, ruwan 'ya'yan itace beetroot, cranberries, lingonberries, kazalika da tsire-tsire masu magani - elecampane, aloe, valerian.
Yadda aka bayyana lemun tsami a cikin jini a cikin bidiyon a wannan labarin.
