FLAAN WAKE NA WAKE DON KAMUWA DA CIWON SUKARI NA 2: YADDA AKE YIN GIRKE-GIRKE, GIRKE-GIRKE DON ABINCIN ABINCI, ƘIRAR GLYCEMIC

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Fiye da mutane miliyan hamsin a duniya suna fama da wani irin nau'in ciwon sukari mellitus (DM).

Wani biliyan daga kiba, a cikin 85% na abubuwan da ke haifar da dogaro da insulin ko juriya na insulin.

Flaanyen wake na wake a cikin ciwon sukari sun tabbatar da aikin hypoglycemic, ana samun nasarar amfani da likitoci da masu warkarwa na gargajiya don daidaita rikice-rikice na rayuwa.

Sanadin cutar sankarau ana kiranta cututtukan endocrine da ƙarancin gado. Podanyen bero na cututtukan sukari suna da tasiri don magance nau'in 1 da nau'in ciwon sukari na 2.

Ka'idojin aikin hypoglycemic

Glucose homeostasis shine tsarin tsari na farko a cikin jikin mutum .. rikicewar sa yana haifar da rikicewar ilimin mutum. A yau, cutar sukari ake kira annoba ta ƙarni na 21 ba ta ɗauka ba.

DM cuta ce ta jurewar insulin da kuma raguwar ƙwayoyin beta wanda ƙwayar ta maza ta haifar.

Samun nasara glycemic iko na bukatar yin amfani da haɗewar rage ƙwayar sukari dangane da shirye-shiryen ganye, magungunan roba, da kuma abubuwan ci.

Ka'idar aikin antiglycemic na wake wake a cikin ciwon sukari mellitus shine fara aiwatar da abubuwa:

hana amylase, glucose;
kariyar sel daga lalacewa;
motsawar insulin insulin;
inganta jigilar glucose zuwa adipose da ƙwayar tsoka;
tsari na kwantar da glucose daga hanta.

Jerin kayan kayan shuka wanda ke da ƙananan ƙwayar ganyen polyphenols shima yana dauke da ganyayyaki mai goro, bishiyoyi, elecampane, burdock.

Yaya ake sarrafa metabolism?

Tare tare da abinci, carbohydrates suna shiga jiki kuma daga baya sun rushe zuwa monosaccharides, gami da glucose. Babban enzymes da ke da alhakin "narkewa" na hadaddun carbohydrates sune amylase da glucosiad.

Ana haifar dasu a cikin ƙwayar ƙwayar cuta. Katange bangaranci (hanawa) na wadannan enzymes yana rage jinkirin kwarara cikin jini.

Samun karuwar carbohydrates a cikin hanji yana raguwa sosai ta hanyar phenolic acid da flavanoids, catechins. Insulin din da aka samar da guda dinda ke cire kansa yana cire sukari mai yawa daga jini, yana jujjuya shi cikin sel don sakin kuzari.

Kwayar beta tana sarrafa shi. Yawan wucewar glucose na jini yana rushewa a cikinsu tare da samuwar ATP, wanda ke lalata membranes sel kuma yana buɗe tashoshin alli. Xarin ion alli na calcium yana haifar da sakin insulin.

Flaan wake na wake a cikin ƙwayar cuta suna kula da metabolism na metabolism a matsayin wani ɓangare na ayyukan da aka sanar. Hakanan an tabbatar da ingancin su a cikin ayyukan masu hana gluconeogenesis - toshewar samuwar glucose daga abubuwanda basa amfani da carbohydrate.

An bayyanar da cewa matakan tsuke bakin aljihu daga matsanancin radicals suna taimakawa wajen tabarbarewar rayuwa cikin rashin lafiyar sukari. Woodworm da zaki Clover suna da ƙa'idodin maganin antioxidant.

Walƙiya da sauri

Cire mai daga ganyen wake yana rage sukarin jini da kashi 20-40. Tsawon lokacin da miyagun ƙwayoyi ya kasance har zuwa awanni 8-10.

Tare da sabo ne da tafarnuwa, ruwan 'ya'yan itace kabeji, tsaba, da flax da kuma ƙwanƙwalin oat bambaro, yana sauƙaƙe hanya mai ciwon sukari na duka biyu da na biyu.

Podanyen bero na ciwon sukari suna ɗaukar dubban mutane. Bayan haka, suna da tasirin walƙiya. Tuni mintuna 15 zuwa 15-30 bayan karfinsu mai karfi ya shiga cikin jiki, ana samun polyphenolic metabolites masu sarrafa kwayar carbohydrate a dukkan gabobin da ke da taushi. Husk yana tsayayya da angiopathies, tushen tushen bitamin da ma'adinai masu mahimmanci.

Bean husk yana da wadataccen abubuwa a cikin mahadi, ciki har da hydroxycinnamic acid da coumarins. A haɗe tare da jaraba, chicory, Urushalima artichoke da akuya, zai iya zama ɗayan kayan amfani masu mahimmanci na menu na masu ciwon sukari.

Manuniyar Glycemic

Indexididdigar ƙwayar cuta glycemic ƙima ce da ke nuna ƙimar lalacewar ƙwayoyin carbohydrates na kowane samfurin idan aka kwatanta da ƙimar raguwar glucose.

Abubuwan da ke cikin carbohydrate mai sauri zasu iya motsa matakan sukari na jini. Ga masu ciwon sukari, wannan babban haɗarin mutuwa ne.

Kiɗa yana dige ma'anar glycemic index daga cikin babban menu na masu ciwon sukari kawai lowers.

Koyaya, wannan baya nuna cewa za'a iya amfani da sukari a cikin abincin gabaɗaya. Dalilin menu ya kamata a dage farawa samfurori tare da ƙananan abun ciki na carbohydrates mai sauri.

Samfura tare da mafi ƙarancin ƙididdigar ƙwayar glycemic: zucchini, avocado, gyada da kwaya na Pine, bishiyar asparagus, tofu, soya, ganye mai ganye

Samfurin Abincin mai mahimmanci

Ya cika ta jinkirin insulin, ƙwayoyin beta na pancreatic sun daina fitar da babban peptide hormone na martani na rayuwa a cikin adadin da ya dace. Hanta da sauran kyallen takarda sun daina aiwatar da cikakkiyar kwayar halitta da rushewar glycogen, wani nau'in ajiyar glucose. Wannan shi ne yadda ake samar da nau'in ciwon sukari na 2.

Bayyanar cututtuka na nau'in ciwon sukari na 2 a matakin salula:

yawan gubar glucose;
hauhawar jini;
da karuwa a cikin taro na free radicals yayin tsananin damuwa na rashin ƙarfi;
apoptosis (mutuwar tantanin halitta).

Kirkiran wake a cikin nau'in ciwon sukari na 2 sune samfurin abinci mai mahimmanci.

Manyan cibiyoyin ilimin magunguna suna ba da shawara yin amfani da shi a cikin tarin tare da nettles, Kuril tea, da dandelion.

Bean wake na forabi'a don Ciwon Cutar 2: Yadda ake Amfani?

Ganin cewa warin wake a nau'in ciwon sukari 2 ana iya cinye shi gabaɗaya, tare da tsaba da ganyayyaki, ya kamata ku sami recipesan girke-girke don jita-jita masu daɗi daga gare ta:

wanke kwandonan kuma yana da 'yanci daga wadatattun fibs ɗin da ke gudana tare da layin haɗin fikafikan. Tafasa a cikin ruwa mai gishiri har sai da taushi;
tsaftace farji daga cikin zaruruwa, yanke su guntu tare da tsawon tsawon cm 3-4. Tafasa na mintina 5, ninka shi a cikin colander. Stew (soya) tare da ganye mai ganye da kuka fi so da ƙwai kaza;
cire zaruruwa daga cikin ganyayyaki. Yanke pans din. Tafasa ko ƙona ɗauka da sauƙi. Sanya gasa a cikin tanda tare da kayan lambu da kuka fi so da nama. A wannan yanayin, yana da kyawawa don amfani da tsare abinci.

Tsiren wake a cikin nau'in 2 na ciwon sukari na iya zama daɗi da gaske. Ba shi da kwalliya, a soyayyen mai a cikin kayan lambu tare da albasa da tafarnuwa, da kuma a cikin soya irin. A yanar gizo zaka iya samun kwatancen kwatancin asali na yadda zaka yi amfani da shi.

Yadda za a shayar?

Don haka, yadda za a sha naman alade tare da ciwon sukari? Su za a iya dafa shi duka. Amma yana da kyau a niƙa su a cikin niƙa na kofi zuwa girman babban shayi-mai shayi.

Kada a adana broth ɗin fiye da kwana ɗaya, saboda haka ya fi kyau a dage a kan kayan da aka murƙushe musamman.

Five tablespoons na shuka kayan dole ne a cika da 1 lita na ruwa Boiled. Rufe murfin kuma saka a cikin duhu akalla awa 2. Sha jiko sau uku a rana daidai yake da rabo.

Ansan wake a cikin ciwon sukari mellitus za a iya brewed maimakon shayi, ƙara Mint ganye, currants, strawberries. Dole ne a kakkarye kayan raɓa kusan su zama ƙura kuma a tanada su a cikin kananan allurai a ko'ina cikin rana. Za'a iya shirya kayan kwalliya daga samfurin da aka bayyana tare da ƙari da ƙwayayen hatsi na koko ko kofi, wanda yake da kayan zaki.

Nau'in wake 2 na sukari: girke-girke

Dry bek husk yana da wuya a yi amfani da shi wajen shirya jita-jita masu girma. Amma wake - sabo ko daskararre daskararre - don Allah.

Yawan cin abinci 1

Kayan lambu cream miya. A wanke kayan lambu da wake da aka fi so, wake, murhunan itace, wuya. Zuba cikin ruwan zãfi. Cook har m, amma ba fiye da minti 10-15. Lambatu mafi yawan ruwa. Kara tare da blender, kakar tare da tafarnuwa, grated cuku, kirim mai tsami.

Asparagus Cream Miya

Girke-girke mai lamba 2

Kabeji stewed tare da wake da kore albasa. Sara da kabeji, ƙara yankakken yankakken yankakken dankalin Turawa da albasa, toya ba tare da mai a ƙarƙashin murfin. Lokacin da kabeji ya yi ɗamara, ƙara gishiri da man kayan lambu don dandana.

Yawan cin abinci 3

Green wake da aka soyayyen tafarnuwa da cilantro. Yana da kyau a bar koren wake a ciki, a sa su a cikin murhu, kuma a bar su bushe. Sanya a cikin kwanon frying kuma toya a cikin kayan lambu tare da cilantro da ganye tafarnuwa har sai an dafa shi.

Yawan girke-girke 4

Bean cutlets tare da namomin kaza. Tafasa wake, kuma soya namomin kaza. Niƙa komai ta amfani da niƙa nama. Sanya kwai, gishiri da kayan yaji a cikin naman minced don dandana. Soya soya abinci.

Bean cutlets tare da namomin kaza

Yawan girke-girke 5

Kayan lambu puree. Takeauki wake da bishiyar tumatir. Kwasfa, wanke, yanke, tafasa da gishiri kaɗan. Lambatu kusan dukkan ruwa. Niƙa tare da blender.

Yaya za a inganta tasirin?

Bean flaps a cikin ciwon sukari "aiki" azaman mai samar da aiki na polyphenolic mahaɗan da ke daidaita matakan glucose na jini ta hanyar hulɗa tare da takamaiman ƙwayoyin manufa a cikin kyallen da gabobin.

Canarfin aikinsu zai iya ƙaruwa sosai tare da taimakon phenol carbolic acid, flavanoids, catechins da anthocyanins.

Masu warkarwa na gargajiya suna bayar da hujjar cewa ana iya ɗaukan ƙwayar wake na wake don kamuwa da cututtukan fata tare da:

kore da fari shayi;
echinacea, hop ganye;
hatsi na koko da kofi;
cornflower, St John's wort, tansy;
rashin mutuwa, maganin tari, knotweed;
blueberry da ganyen ciyawa.

Bidiyo mai amfani

Game da maganin ciwon sukari na mellitus tare da guntun wake a cikin bidiyo:

Wingsan wake na wake a cikin nau'in 2 na ciwon sukari na iya zama mai gina jiki, kuma mafi mahimmanci, kayan aiki mai mahimmanci na abincin da ke da ƙwayar carbohydrate. Da kyau, babban kayan ƙanshi na gida da kayan ƙanshi masu mahimmanci sun ba da izinin tsarin abinci mai ɗorewa tuni.

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