Turmeric wata shuka ce da ake amfani da ita azaman yaji. Ana iya amfani da wannan ƙwayayen launin rawaya a cikin abincin masu ciwon sukari tare da nau'in cutar 1 ko 2. An yi amfani da Turmeric don kamuwa da cuta a magani musamman don rigakafin rikitarwa masu haɗari.
Tsarin kayan yaji
Turmeric ya ƙunshi:
- kusan dukkanin bitamin mallakar rukunin B, C, K, E;
- abubuwa tare da antioxidant Properties;
- abubuwan da aka gano - phosphorus, alli, aidin, baƙin ƙarfe;
- resins;
- terpene mai mahimmanci mai;
- curcumin mai bushe (yana nufin polyphenols, yana kawar da wuce kima);
- Curcumin, yana hana haɓakar ƙwayoyin cuta;
- cineol, daidaitaccen aikin ciki;
- Tumeron - yana rayayye yana hana ƙananan ƙwayoyin cuta pathogenic.
Abubuwan amfani masu amfani da cutarwa a cikin ciwon sukari
Abun kayan yaji yana da tasirin gaske a jiki da cutar siga. Amfani da wannan yaji yau da kullun yana ba ku damar:
- kara karfin garkuwar jiki;
- hana haɓakar rikice rikice masu ciwon sukari;
- rage taro na jini;
- hana kirkiro alluran cholesterol, hana haɓakar atherosclerosis;
- kara juriya ga jikin mutum game da sanyi;
- kula da aikin zuciya na yau da kullun;
- rage yawan matakan kumburi a jikin mutum;
- mayar da abun da ke ciki na microflora na hanji;
- rage cin abinci da hana haɓaka kiba.
Kari akan haka, kayan yaji suna taimakawa wajen daidaita hawan jini. Nazarin likita ya nuna cewa turmeric tana kunna aikin ƙwayoyin beta, waɗanda ke da alhakin matakin insulin na hormone a cikin jini. Wannan mallakin kayan ƙanshi mai ƙanshi yana ba ku damar amfani da shi azaman prophylactic.
Amfani da turmeric azaman abincin abinci shine yake magance narkewar narkewar abinci, yana haɓaka narkewar abinci, da kuma dawo da daidaitaccen abinci na enzymes a jiki. Curcumin yadda yakamata yana lalata sunadarai, yana rage yawan ƙwayar cutar glycemia zuwa kusan ƙa'idar aiki.
Cessarancin amfani da rashin amfani da turmeric yana ba da gudummawa ga ci gaban cututtukan ciwon sukari. Mafi haɗarin su shine hypoglycemia. Yana tasowa idan mai ciwon sukari yana shan yaji tare da magungunan ƙwayar cuta na baka.
Wuce hadadden turmeric yana tsokanar tashin zuciya, ciwon ciki. Wani lokacin yaji mai launin rawaya yana haifar da cututtukan ciki, maƙarƙashiya, da basur a cikin masu ciwon sukari. Matsakaicin adadin turmeric kowace rana bai wuce 2 tsp ba.
Turmeric ba da shawarar don amfani ba lokacin daukar ciki.
Contraindications
Turmeric, godiya ga asalinta da aikinta mai laushi, yana da amfani ga kusan kowa. Sakamakon gaskiyar cewa ƙanshi yaji anticoagulant na halitta, ba a bada shawarar amfani dashi ba:
- ciki (ana cire kayan yaji daga abinci kimanin watanni 2 kafin ranar haihuwar da ake tsammanin);
- matsanancin zubar jini;
- shirye-shirye don abubuwan tallatawa daban-daban;
- cututtukan kumburi da ke haifar da lalacewar tsarin narkewar abinci;
- cutar gallstone.
Turmeric Kula da Ciwon sukari
An ba da shawarar Turmeric don maganin prophylactic. Amfani da abinci na lokaci mai tsawo tare da turmeric yana rage yawan bayyanar cututtukan sukari, yana daidaita yanayin jini, yana rage matakan sukari. Hakanan ana amfani da Turmeric don haɓaka yanayin lafiyar marasa lafiya na gaba ɗaya, don kawar da take hakkin tsarin endocrine.
An ba da shawarar warkewa foda don rage kiba a jiki. Yawancin su, da yawan masu cutar sikarin jini, kuma mafi wahalar zai zama al'ada. Yellowoshin mai launin rawaya da ɗanɗano kaɗan yana ƙone waɗannan adibas. Hakanan ana amfani da Turmeric don rage kauri daga fat mai kewayen gabobin ciki.
An ba da shawarar yaji sosai saboda rushewar tasirin abubuwan cholesterol. Tare da yin amfani da shi na yau da kullun, ana tsabtace tasoshin, samar da jini ga dukkan gabobin jiki yana inganta.
Ana aiwatar da ingantaccen magani da rigakafin cutar sankara ta hanyar ƙara turmeric zuwa jita-jita daban-daban. Wannan yana taimakawa canza halayen ɗanɗano na jita-jita, daɗaɗa fa'idoda su. Ana amfani da kayan yaji a cikin magungunan gargajiya dangane da tsire-tsire masu magani.
Foda
Lokacin ɗaukar foda, dole ne a cika bin shawarar da aka bada shawarar - 9 g kowace rana. Haka kuma, ya kamata a raba wannan kashi kashi uku. Kuna buƙatar ɗaukar foda a ciki, an wanke shi da ruwa (ba shayi ba, ruwan 'ya'yan itace ko kofi).
Foda yana rage glucose a cikin hemolymph, yana ƙona kitse na jiki.
Magani na shayi
A cikin ciwon sukari, ana amfani da turmeric a matsayin ƙari a cikin shayi. Abun da ya sha:
- 3 tbsp baƙar fata shayi;
- ¼ tsp ƙasa kirfa;
- 1.5 tbsp turmeric
- 3 ƙananan yanka na ginger tushe.
Duk waɗannan abubuwan haɗin an cika su da ruwan zafi. An hada zuma da ruwan shayi.
Hakanan an kara Turmeric a cikin abin sha mai maganin antidi. Akwai zaɓuɓɓuka da yawa don wannan kayan aiki:
- 3 g na kayan yaji suna narkewa a cikin gilashin madarar saniya duka suna shan giya sau 2 a rana.
- Kara da Mix 1 tsp. Mint, lemun tsami zest, ginger, 2 tsp turmeric. Ana zubar da wannan cakuda da ruwan zafi kuma an ɗauka a cikin ƙananan rabo a ko'ina cikin rana.
A cikin ciwon sukari, ana amfani da turmeric a matsayin ƙari a cikin shayi.
Shayi zai zama mai daɗi sosai idan kun ƙara ɗan zuma a ciki.
Jiki na warkewa
Anyi amfani da jiko na Turmeric a cikin cutar pre-ciwon sukari da kuma cikin maganin nau'in ciwon sukari na 2. Shirya shi kamar haka:
- Haɗa 1 tbsp. ginger na ƙasa, lemun tsami zest, lemun tsami, lemun tsami ko Mint sabo, 40 g na turmeric.
- Duk waɗannan abubuwan an haɗa su an zuba 1 lita na ruwan zafi, nace na mintina 15.
- Bayan tafasa cakuda na mintina 5 akan zafi kadan, mai sanyi zuwa zazzabi daki, tace.
Wannan jiko yana bugu kamar sha mai zaman kanta, wani lokacin tare da ƙari da ɗan adadin zuma. Mafi kyawun adadin jiko shine lita 1 kowace rana. Itauki cikin ƙananan rabo a duk tsawon ranar: a lokaci guda an bada shawarar yin amfani da than kofin than aya don kada ku haifar da guba.
Kayan lambu smoothie
Don shirya wannan abin sha ana buƙatar sha:
- 5 sabo ne cucumbers;
- 3 beets matsakaici;
- rabin kabeji;
- bunch of alayyafo, seleri da faski;
- 1/3 tsp turmeric
- wani tsunkule na gishiri.
Shirya hadaddiyar giyar kamar haka:
- wuce dukkan kayan lambu ta hanyar juicer;
- murkushe ko a yanka sosai da tafarnuwa;
- sara da ganye;
- An kara turmeric, sannan dukkanin kayan masaruffiyar sun hade sosai.
Ruwan kayan lambu na Turmeric ya bugu sau 1 kawai a rana kuma ba fiye da gilashi ba.
Irin wannan abin sha yana sha sau 1 kawai a rana kuma ba fiye da gilashi ba. Fiye da shawarar sashi yana haifar da zawo, cutawar dyspeptik, haɗari ga masu ciwon sukari.
Milkshake
Don shirye-shiryen sha gwal, kawai ana amfani da madara skim. Matakan shirya hadaddiyar giyar:
- Tafasa 50 ml na ruwa tare da ɗan turmeric.
- 1ara 1 kopin madara a cikin jirgin ruwa tare da turmeric kuma dafa shi kan zafi kadan.
- 1 tsp an ƙara zuwa cakuda mai mai. kwakwa mai.
- Ana cire madara mai ɗumi daga wuta kuma an ɗora da kadan na zuma a ciki.
Irin wannan hadaddiyar giyar na bugu da sanyin safiya kafin abinci ko da yamma kafin lokacin kwanciya. Ba a ba da shawarar sha a wani lokaci na rana, saboda yana haifar da ciwon ciki.
Turmeric nama
Akwai girke-girke don dafa nama tare da ƙari na turmeric, wanda ke da kyakkyawan dandano. Matakan shirye-shiryensa:
- Tafasa 1 kilogiram na nama mai durƙusad da (naman maroƙi, naman sa, kaza). Aara leavesan ganye kaɗan a cikin ruwa lokacin tafasa don inganta dandano.
- Bayan laushi laushi da naman, wuce shi ta wurin niƙa mai naman. Domin samun kwano mai filashi da yalwa, tsallake naman kuma.
- Soya da naman minced tare da karamin adadin albasa da karas.
- Sanya naman tare da albasa a cikin kwanon da zai iya cin wuta, ƙara ɗan turmeric, gilashin kirim mai tsami mara ƙoshin mai. Yayyafa yankakken cuku mai rawaya a saman. Gasa na mintina 15.
Wannan abincin nama yakamata a cinye shi da kayan lambu - sabo ko stewed. Domin Yana da matukar girma a cikin adadin kuzari, baya buƙatar cinye shi sama da 1 lokaci a mako.
Ya kamata a cinye abincin nama tare da kayan lambu - sabo ko stewed.
Don shirya abincin nama kuna buƙatar ɗaukar:
- 1 kilogiram na naman sa;
- 3 kaji qwai;
- Albasa 2;
- 200 g mai mai kyauta mai tsami mai tsami;
- man kayan lambu don soya;
- 1 tbsp man shanu;
- turmeric;
- ganye, gishiri.
Niƙa naman, yankakken albasa. Duk kayayyakin suna soyayyen kayan lambu a cikin na mintina 15. Gasa a cikin tanda na 50 da minti.
Salatin Turmeric
Don shirya salatin, kuna buƙatar ɗaukar irin waɗannan samfuran:
- barkono kararrawa;
- albasa;
- 100 g naman alade;
- shugaban kabeji na Beijing;
- karamin adadin man kayan lambu;
- 1 tsp zaki da yaji.
Barkono da kabeji an yanyanka, albasa a yanka a cikin rabin zobba. An yanka Ham a cikin cubes ko yanka na bakin ciki. Duk kayan suna hade sosai, daɗaɗar turmeric, mai kayan yaji da sunflower ko wasu mai.
A cikin ciwon sukari, ana ƙara salads tare da ƙari da turmeric, wanda ke ba da gudummawa ga canji a cikin halayen dandano na tasa.
Wani zaɓi na salatin ya ƙunshi:
- 2 peeled eggplant da dvu egg egg;
- Albasa 1;
- karamin adadin koren Peas;
- 40 g grated radish;
- gwangwani na namomin kaza (pickled);
- 60 g da naman alade.
Duk samfuran suna hade, da ɗan gishiri, an daɗe da miya. Ana shirya riguna daga mayonnaise na gida, ruwan 'ya'yan lemun tsami, cloves tafarnuwa, wanda aka ƙara ƙaramin kayan yaji mai launin rawaya.
Nasiha
Evgenia, ɗan shekara 40, Moscow: “Na yi rashin lafiya tare da ciwon sukari na tsawon shekaru 6. Likita ya ba da ƙarin ƙarin magunguna don rage sukarin jini, wannan ya kiyaye ni. Don hana ci gaba da cutar, na fara shan turmeric a matsayin mai daɗin ƙoshin lafiya. tsawon wata daya. Na lura cewa an sami ci gaba na rage sukari. Kuma a hade tare da magungunan da nake da su, daidai yake da mutum mai lafiya. Yanayin lafiya na yana da kyau kwarai da gaske. "
Irina, 55 shekara, Sochi: "Na ji labarin amfanin turmeric na dogon lokaci, amma ban ɗauka cewa ana iya amfani da shi don kula da ciwon sukari ba. Ni kaina na fama da wannan cutar har tsawon shekaru 8. Na kasance a kan tsayayyen abinci na wannan lokacin, kuma yanzu ma na sha magunguna don Sakamakon maganin glycemia. Sakamakon magani ya ba ni mamaki, duk da shan magunguna, wasu lokuta ana samun sukari a cikin sukari, amma yanzu ya gama tsayawa. Mitar ba zata nuna sama da mm 6 ba. "
Ivan, mai shekara 50, St. Petersburg: “Domin daidaita al'ada na kuma hana ci gaban cututtukan cututtukan ƙwayar cuta, na ɗauki turmeric foda kowace rana kuma ƙara da shi a cikin jita-jita daban-daban.Wannan ya inganta lafiyar jinina, ya taimaka wajen rage yawan glucose na sosai. Na rasa numfashi na, na tsaya daskarewa, urination yana daidaita da ikon inganta shi. Mita tana nuna matakin glucose kusa da al'ada. "
