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Samfuri:
- farin kabeji - 1.2 kilogiram;
- kwai kaza - 1 pc .;
- madara - 120 ml;
- kirim mai tsami - 80 g;
- karas - 200 g;
- man shanu - 5 g;
- farin fararen ƙasa - 40 g;
- cuku mai wuya - 40 g.
Dafa:
- Raba farin kabeji cikin manyan "bishiyoyi", tafasa har sai da laushi a cikin ruwan gishiri. A bu mai kyau yin wannan a cikin kwano a bude. Shirye kabeji don bushe da sanyi. Daga nan sai a rarraba zuwa kananan inflorescences ko a yanka kawai.
- Tafasa karas da aka wanke daban-daban daga kabeji, bawo da coarsely coarsely.
- Milkara madara ga masu fatattaka, bari su yi laushi.
- Raba kwai cikin furotin da gwaiduwa. Beat da fata, da kuma Mix gwaiduwa tare da man shanu.
- Coarsely sanya cuku.
- Hada duk samfuran ban da sunadarai da cuku kuma ku cakuda sosai. Sanya sunadarai kuma sake motsa su, wannan lokacin a hankali.
- Rufe takardar yin burodi tare da takarda, fitar da cakuda, kuma ku yi kyau tare da motsi a hankali. Yayyafa da cuku grated. Gasa a cikin tanda tare da zazzabi na digiri 180 har sai an dafa shi.
Yana juya hudu servings. Don 100 g na casserole, 4 g na furotin, 5.4 g na mai, 7.5 g na carbohydrates da 94 kcal
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