Dalilin wannan shine tsalle mai zurfi a cikin insulin a cikin jini, wanda yake yana contraindicated har ma ga mutane ba tare da irin wannan binciken ba, kuma ga masu ciwon sukari na iya samun sakamako mai illa.
Yawancin marasa lafiya suna bin umarnin likitoci sosai, suna bincika abubuwan cin abincin nasu da tsarin kula da abinci mai gina jiki gaba ɗaya. Babu ƙasa da waɗanda ke shan wahala irin wannan wahalar tare da matsanancin bala'i, wahala da gaske ba tare da kayan abincin da suka fi so ba - wannan yana da matukar wahala aƙalla.
Amma akwai wadanda ke cikin marasa lafiya wadanda ke bayar da taimako ga kokarin da suke yi na “kama tsuntsaye biyu da dutse guda”: don su ci abinci a kan lemo kuma kada su tsokanar da insulin.
Latterarshen suna cikin binciken akai-akai don masu ciwon sukari da girke-girke na abinci da saka idanu kan kayayyakin cikin gida da na kasashen waje na wannan rukuni mai dacewa.
Zai zama game da kayan asali - mai zaki. Kuma mafi musamman, game da ɗayan shahararrun nau'ikan - sucrase.
Mece ce, ga wa kuma me yasa?
- na halitta
- sinadarai.
Na farko sun hada da wadanda, kamar yadda sunan ya nuna, an sanya mana shi ne ta dabi'a da kanta ko kuma abubuwanda aka sanya su ne. Irin waɗannan masu sa maye suna da cikakkiyar halittarsu ba mai guba ba, idan ya cancanta kuma a ƙarƙashin kulawar likita, har ma za a iya shigar da su cikin abincin yara. Akwai irin waɗannan masu zaki guda uku - stevia, sorbitol da fructose.
Amsar ya ta'allaka ne akan kasa: kasancewa madaidaicin madadin shukar da aka saba, duk abubuwanda suke wakilta guda uku wadanda basu cancanta da ita ba… a cikin adadin kuzari. Wannan yana nufin cewa amfani bai dace ba ga waɗanda, a cikin layi ɗaya tare da bayyanar cututtuka na "ciwon sukari" ko kuma waɗanda suka sami kansu daga ciki, suna tilasta yin tsayayya da nauyin jikin. Amma kayan zaki masu rai na wucin gadi daga ciki da kuma daga abubuwanda ke cikin sunadarai ba kawai jiki ya kwashe shi ba, wanda ke nufin basa canza komai da makamashi ta hanyar kilocalories zuwa gare shi.
Fasaha ta Fasaha da Hadin kai
Tushen wannan abun zaki shine saccharin. Kashin sa a cikin abun zaki shine 27.7%. Sauran abubuwanda aka sanya sune kayan abinci guda biyu ne:
- 56.8% na talakawa shan soda,
- 5.5% fumaric acid.
- Tabletaya daga cikin kwamfutar hannu guda ɗaya (ana samar da wannan samfurin a cikin kwamfutar hannu) a cikin sharuddan jikewa, daɗin dadi daidai yake da cikakken sukari na sukari.
- Dangane da ka'idodin Hukumar Lafiya ta Duniya (WHO), cinikin saccharin yau da kullun (a cikin tsabta) bai kamata ya wuce 2.5 mg / kg na nauyin jikin mai haƙuri ba.
- Hakanan WHO ta tsara yawan amfani da succcite - 0.7 grams / kilogiram na nauyin jiki. Don haka, matsakaicin abin da ake ci kullum don mai zaki a mai haƙuri wanda yake nauyin kilo 60 bai wuce gram 42 ba.
Cmta da sakamako mara kyau
- Kamar yadda aka ambata a sama, sucracite jagora ne a cikin buƙata tsakanin masu ba da fata na artificial. Wannan matsayin nasa ba tushe bane. Ta fuskoki da yawa, an yi bayanin shi ta gaskiyar cewa har zuwa yau, ba a bayyana bayyanannun bayyanannun bayyanannun abubuwan amfani da abubuwan yau da kullun na kayan zaki ba yayin nazarin kowane gabatarwar.
- Kamar yadda yake a cikin dukkanin abubuwa ba tare da togiya a yanayi ba, gwargwado da matsakaici sune mabuɗin kyakkyawan sakamako. Kuma idan yana da amfani don amfani da cokali guda ɗaya, yi amfani da allurai mai yawa a kullun kuma a tsaftace su ta kowace hanya ta hanyar "yana daidai kamar sukari, amma kawai bashi da kiba"!
- Yana da matukar damuwa cewa a wasu ƙasashe, musamman a Kanada, sucrasite shine, bisa ƙa'ida, an haramta su ta kowane nau'i. Likitocin Kanada sun kammala da cewa wannan nau'in kayan zaki ne yake dauke da sinadarin carcinogens. Koyaya, WHO ba a tabbatar da irin wannan bayanan ba a hukumance.
- Succrazite yana da mummunar tasiri gama gari ga duk masu zaki na wucin gadi: tare da kusan babu wadatar adadin kuzari, yawan amfani da abubuwan zaki a wannan rukunin yana haifar da yawan yunwar. Arin ci a lokuta wani tabbaci ne na rage kashi a cikin abincin yau da kullun.
Abubuwan amfanin sucracite idan aka kwatanta da sauran masu daɗi
- Yanayin zafin jiki na wannan abun zaki zai nuna godiya ga dukkan masu son gwaje-gwajen dafuwa da kirkirar girke-girke na abinci - ana iya kara lafiya a matsayin kayan abinci a cikin yin burodi, abubuwan sha, Sweets ba tare da yin burodi ba, da dai sauransu.
- Inganci da sauƙin amfani sune ƙarfin samfuran. M siffofin fitarwa da kuma kyakkyawan tunani-fitar da ba da damar ba ka damar amfani da sucracite duka a cikin shirye-shiryen dukkan jita-jita, kuma, alal misali, a cikin kantin kofi, shan tare da ku ɗakin kwana da kararraki tare da maye gurbin sukari wanda zai iya dacewa har ma da ƙaramin matan kama.
- Lokacin amfani dashi da hankali kuma, zai kasance mafi fifita ga kowane nau'in sukari, duka daga ra'ayi na "halayen" insulin da kuma daga ra'ayi na riƙe ingantaccen nauyin jiki.
Batun canzawa zuwa maye gurbin sukari koyaushe ya dogara ne a cikin yanke shawarar mutum gaba daya. Ga mutane da yawa, “rabu” tare da sukari ya zama mafarin farawa - abincin yana samun ci gaba, daidaitawa, ƙoshin lafiya don ƙoshin zaƙi, ƙoshin dandano yana aiki 100% kuma yana ba ku damar samun ainihin jin daɗin abinci mafi sauƙi.
