CAKULAN GA MASU CIWON SUKARI - YADDA ZA A ZABI?

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Kasancewar a cikin mutane irin wannan mummunar ƙwayar cuta na tafiyar matakai na rayuwa, wanda shine ciwon sukari, ya sanya wasu ƙuntatawa akan salon rayuwa da yanayin abinci mai gina jiki.

An ba da shawarar cewa marasa lafiya da ke fama da cututtukan nau'in I ko nau'in ciwon sukari na II suna iyakance ƙitsuwa musamman ƙamshin su - buns, kek, Sweets, sodas, da sauran carbohydrates “mai sauri”. Ko da kyawawan berries da 'ya'yan itatuwa (inabi, strawberries, kwanakin, guna) na iya cutar da lafiyar ta hanyar ƙaruwa sosai a cikin glucose na jini.

Hakanan za'a iya kula da samfurin kamar cakulan tare da taka tsantsan a cikin ciwon sukari.

Cakulan don ciwon sukari - bayani gaba ɗaya

Kulawa da daidaitaccen matakin sukari shine "giciye" yau da kullun da kowane mutum da ke dauke da ciwon sukari ke ɗauke da su.

Koyaya, ya kamata ka sani cewa kasancewar wannan cutar ba yana nufin ta atomatik da kuma warewa gaba ɗaya daga abincin duk abincin da ke ɗauke da carbohydrates. Wannan fili shima wajibi ne ga jikin mai cutar siga, kamar kowane mutum mai lafiya.

Yana da carbohydrates - babban mai samar da kayan aiki na abubuwan da ke haifar da abubuwan da ke haifar da aikin endocrine da tsarin juyayi. Wata tambaya ita ce daidai yawan sukari da kuma ta wace hanya za a iya cinye ba tare da tsoron halayen cututtukan cututtukan jiki ba.

Talakawa cakulan ya ƙunshi adadin sukari mai ban mamaki, don haka bari mu faɗi cewa ba'a iyakance amfanin wannan samfurin ba a haramta shi ga masu ciwon sukari.

Gaskiya ne gaskiya ga mutanen da ke da nau'in ciwon sukari 1, waɗanda ke da cikakkiyar ƙarancin ƙwayar cuta. Tare da rashi insulin, yawan karuwa a cikin jini yana ƙaruwa. Idan wannan yanayin ya tsananta ta hanyar amfani da cakulan, zaku iya tsokani rikice-rikice iri-iri, gami da faɗuwa cikin rashin lafiya.
Halin da ake ciki gaban ciwon sukari na II ba irinsa bane. Idan cutar ta kasance a cikin mataki na diyya ko yana da laushi, ba lallai bane a iyakance yawan cakulan. Ba tare da wata shakka ba, gaskiyar cewa adadin izini na wannan samfurin an ƙaddara ta likitanka dangane da yanayin asibiti na data kasance.

Wani muhimmin mahimmanci: haramcin kamuwa da cutar sankara shine yawanci madara da fari nau'in cakulan - waɗannan nau'ikan sune mafi yawan adadin kuzari kuma suna ɗauke da babban adadin carbohydrates.

Wani nau'in wannan samfurin - cakulan duhu - don masu ciwon sukari ba wai kawai ba cutarwa ba ne, har ma zai iya kawo wasu fa'idodi (sake, idan kun yi amfani da shi a hankali).

Cakulan duhu - mai kyau ga ciwon sukari

Duk wani cakulan magani biyun kuma magani ne. Kayan wake na koko wanda ya zama ainihin wannan samfurin sun kasance polyphenols: mahadi waɗanda ke rage kaya a kan jijiyoyin bugun zuciya da na zuciya. Wadannan abubuwa suna kara zubewar jini kuma suna iya hana rikice-rikice da suka bunkasa yayin bayyanar cutar sankara.

Varietiesarancin dake da ɗanɗano suna da ɗan sukari kaɗan, amma isasshen adadin polyphenols ɗin da ke sama. Abin da ya sa amfani da wannan samfurin don cututtukan sukari na kowane nau'in na iya kawo babban amfani ga marasa lafiya. Bugu da ƙari, glycemic index na duhu cakulan yana da mai nuna alama na 23, wanda yafi ƙasa da kowane irin kayan abincin gargajiya.

Sauran mahadi masu amfani wadanda ke dauke da cakulan duhu:

Vitamin P (rutin ko ascorutin) wani fili ne daga ƙungiyar flavonoids waɗanda, tare da yin amfani da yau da kullun, rage lalacewa da ƙima na tasoshin jini;
Abubuwan da ke ba da gudummawa ga samuwar ƙwayar lipoproteins mai yawa a cikin jiki: waɗannan abubuwan haɗin suna taimakawa kawar da lalata cholesterol daga cikin jini.

Binciken da aka yi kwanan nan ya nuna cewa cakulan duhu har ma yana iya rage yanayin marasa lafiya da ciwon sukari. Wani gwaji da likitocin Sweden suka gudanar ya nuna cewa cakulan duhu tare da abun koko na kashi 85% bashi da wani mummunan tasiri akan sukarin jini.

Mafi kyawun yawan cin cakulan a kowace rana shine 30 g.

A wannan yanayin, samfurin yana da tasiri mai amfani a kan tasoshin yanayin yanayin jikin masu ciwon sukari. Andarin da yawa daga masu ƙoshin abinci da kuma masana ilimin halayyar halittu suna ba da shawarar wannan samfurin ga marasa lafiya da masu ciwon sukari don amfani da tsari. Gaskiya ne, yakamata a ƙayyade adadin: mafi kyau duka yau da kullun shine 30 g.

Tare da yin amfani da cakulan da ya dace a cikin yau da kullun a cikin marasa lafiya da ciwon sukari, saukar karfin jini, yanayin jijiyoyin jini yana inganta, haɗarin bugun zuciya, bugun jini da sauran rikice-rikice na cutar ya ragu. Kuma a saman wannan, yanayin yana tashi, saboda a cikin kwayoyin halittun da sutturar su ta motsa cakulan duhu, akwai endorphins, waɗanda ke da alhakin jin daɗin rayuwa.

Cakulan duhu, a cewar wasu masana kimiyya, ana iya ba da shawarar ga mutane don lura da cutar sankara.

Hakanan mutane na iya haɗuwa da wannan samfurin don kamuwa da ciwon sukari. Polyphenols an yi imanin zai taimaka wajen rage juriya ga insulin - ƙarancin jijiyar nama ga insulin. Haƙuri na jiki zuwa cikin kwayoyin halittar kansa yana haifar da kiba, rauni na koda da haɓakar kamuwa da cutar siga.

Duk abubuwan da ke sama suna amfani da ƙari ga nau'in ciwon sukari II. Amfani da cakulan iri iri mai danshi tare da nau'in ciwon sukari na autoimmune 1 ciwon suga ne. Babban jagorar anan shine kyautatawa mara lafiya da yanayin da yake ciki. Idan karamin adadin cakulan duhu ba ya bayar da gudummawa ga ci gaban bayyanar cututtuka, ba ya shafar canjin ƙididdigar jini, likitan na iya ba da damar amfani da wannan samfurin a cikin ƙaramin adadin don amfanin lokaci-lokaci.

Menene madaidaicin cakulan ga masu ciwon sukari

A yau, an samar da samfuran cakulan na musamman waɗanda aka tsara musamman don marasa lafiya da ciwon sukari.

Gyara cakulan duhu ga mutanen da ke fama da gurɓataccen metabolism na metabolism ba ya da sukari a cikin abubuwan da ke cikin, wanda zai maye gurbin wannan samfurin:

Isomalt;
Maltitol;
Stevia

Sorbitol;
Xylitol;
Mannitol.

Duk waɗannan mahadi basu tasiri matakin carbohydrate a cikin jini ko kuma basu shafi shi ta hanya mara hankali. Wasu nau'ikan cakulan abinci kuma suna ɗauke da fiber na abin da ke shuka (wanda aka samo daga chicory ko Urushalima artichoke).

Irin waɗannan zaruruwa basa da adadin kuzari kuma ana rushe su yayin narkewa zuwa fructose mara cutarwa. Don metabolism na fructose, jiki baya buƙatar kasancewar insulin, don haka wannan nau'in carbohydrate ba shi da lahani ga masu ciwon sukari.

Cikakken abincin kalori ya ɗan ɗanɗana fiye da yadda aka saba. 1 tile ya ƙunshi raka'a 5 na burodi.

A cikin 'yan shekarun nan, kewayon samfuran cakulan masu cutar sukari sun yadu sosai. A kan gadaje na musamman na shagunan zaka iya samun cakulan mai ruɓi, madara, wanda ke ɗauke da kayan maye masu amfani iri daban-daban kamar kwayoyi da hatsi gabaɗaya. Irin waɗannan sababbin abubuwa ya kamata a kula dasu tare da taka tsantsan: za su kawo fa'idodi na musamman ga marasa lafiya kuma suna iya cutarwa.

Bugu da kari, masana'antun marasa tsari wani lokacin suna yin cakulan masu ciwon sukari tare da Bugu da kari na abubuwanda ba a so ko da ga lafiyar jiki - fats na kayan lambu (mai dabino), kayan haɓaka dandano da sauran abubuwan cutarwa. Sabili da haka, lokacin sayen samfuran, tabbatar da ɓata lokaci don nazarin abubuwan da ya ƙunsa.

Babban abin nuni ga amfanin duhu cakulan a gaban masu cutar siga shine abinda ke kunshe da kayan koko a cikin samfurin. Adadin mafi kyau yafi 75%.

Hanyoyin Cakulan Lafiya

Idan kuna da lokaci kyauta, zaku iya yin cakulan masu ciwon sukari a gida. Girke-girke na irin wannan samfurin kusan ba zai bambanta da girke-girke na cakulan na yau da kullun ba: kawai za a ƙara musanya maimakon sukari.

Don yin cakulan, haɗu da koko koko tare da kwakwa ko koko da mai zaki. Ana ɗaukar sinadaran a cikin rabbai masu zuwa: a kowace g 100 na koko foda - 3 tablespoons na man (madadin sukari - don dandana).