Abun da ke ciki da amfani kaddarorin abarba
Doctor ya daɗe yana sha'awar halayen abarba na musamman, kamar yadda wannan 'ya'yan itacen ya ƙunshi bromelain - Wannan karancin abu, wanda yake ɗaukacin hadaddun enzymes na tsire-tsire, yana haɓaka furotin da keɓaɓɓiyar ƙwayar cuta, da inganta abinci. 'Ya'yan itacen shine 86% ruwa wanda ya ƙunshi sucrose.
- Carbohydrates;
- Maƙaƙa;
- Citric acid;
- Fiber mai cin abinci;
- Ascorbic acid;
- Bitamin B-rukuni (thiamine, riboflavin, cyanocobalamin);
- Carotene (provitamin A);
- Acid na Nicotinic (bitamin PP);
- Gano abubuwa da ma'adanai kamar magnesium, potassium, phosphorus, alli, iron, sodium, da sauransu.
- Abubuwan haɗinsa suna da fa'idodi masu ban mamaki a cikin cututtukan kumburi kamar cututtukan huhu, cututtukan fata, arthritis, sinusitis, pyelonephritis, da sauransu;
- Yawan cin abinci na yau da kullun na abarba ko ruwan 'ya'yan itace wanda aka matse shi ne mai kyawun tsari don ciwon zuciya da shanyewar jiki, tunda tayin yana tsaftace ganuwar jijiyoyin ajiyar cholesterol kuma yana hana tarawa a gaba;
- Abarba - ingantaccen painkiller, yawan cinsa na yau da kullun yana kawar da tsoka da ciwon haɗin gwiwa;
- Abubuwan da ke da amfani a cikin 'ya'yan itacen sun hada da kariya da karfafa rigakafi. Idan kun hada shi a menu na yau da kullun a cikin lokacin sanyi, zai hana fara mura da sauran kamuwa da cuta da ƙwayoyin cuta;
- Abarba yana da tasiri mai ƙarfi a cikin tsarin jijiyoyi, yana ba da gudummawa ga cikakken isashshen oxygen na kwakwalwa, yana hana cututtukan zuciya;
- Ruita isan itace kyakkyawar wakili na antihypertensive, saboda yana rage hawan jini, yana hana thrombosis da jijiyoyin jini, kuma yana kan jini;
- Sakamakon kasancewar bromelain, tayin yana inganta narkewa, yana haɓaka samar da enzymes a cikin ruwan lemon, yana narkewa da ɗaukar abubuwa masu amfani, yana haɓaka jiyya da samar da sinadarin serotonin, yana da tasirin diuretic, yana sauƙaƙa tasirin liyafa, kuma yana rage yanayin rashin aikin daskarewa;
- 'Ya'yan itacen yana cikin samfuran abinci, tunda yana da ƙarancin kalori kuma yana inganta ayyukan lalacewa na furotin da ƙona mai, ana samun sakamako iri ɗaya ne kawai idan anyi amfani dashi akan komai a ciki, lokacin da aka lura da mafi girman narkewar sinadarin bromelain;
- Yana da abarba da kayan kwalliyar kwalliya, galibi ana kara shi zuwa babban abun da ke da yawan balms da masarufi, tunda yana da tasirin farfadowa kuma yana hana bayyanar wrinkles;
- Manganese, wanda yake cikin manya a cikin tayin mahaifa, yana taimakawa wajen haɓaka carbohydrate da metabolism;
- Likitocin sun ce yawan cin 'ya'yan itacen abarba yana hana metastasis a cikin kansa, kuma an samu kwayoyin hana kansar a cikin matatar shuka;
- Yana da warkarwa mai rauni da sakamako mai ƙonewa;
- Abarba yana inganta ɓoyewar ƙwayoyin hormones na "farin ciki", don haka an ba da shawarar don matsananciyar damuwa da ɓacin rai a matsayin ingantaccen maganin rashin lafiya;
- Godiya ga tasirin decongestant, masana sun bada shawarar yin amfani da 'ya'yan itace a cikin cututtukan koda;
- Pineapple an dauki shi azaman mai inganci, yana taimaka wajan daidaita aikin erectile kuma yana dawo da ƙarfi yayin gajiya, kuma yana ba da gudummawa ga ingantaccen samin ƙwayar cuta.
Abarba don ciwon sukari
Amountarancin abarba a cikin abincin irin waɗannan marasa lafiya yana ba da tallafi na tanadi ga mai rauni mai rauni na jiki. Harshen ciwon sukari yakan zama da rikitarwa ta hanyar cututtukan zuciya, cututtukan zuciya, cututtukan koda da na narkewa.
Yin amfani da abarba a cikin iyakantattun allurai a wannan yanayin zai sami sakamako mai hana kumburi akan tsarin narkewa, haɓaka ayyukan enzymes na ciki, sakamakon diuretic na fruitan itacen zai rage yawan kumburi. Muhimmin abun ciki na manganese da ascorbic acid - antioxidant na halitta - zasu sami sakamako mai karfafawa game da rigakafin kamuwa da cutar siga.
Yadda ake cin 'ya'yan itace a cikin cutar sankara
A cikin ciwon sukari na mellitus, muhimmiyar alama ce ta abincin da ake ci shine glycemic index (GI). Aikinta a wasu nau'ikan 'ya'yan itace ya sha bamban. Wannan ya bayyana sarai a cikin tebur:
| Irin abarba | Kalori da 100 g, kcal | GI | XE cikin 100 g |
| Fresh | 49,4 | 66 | 0,8-0,9 |
| Gwangwani | 80,5 | 65 | 1,63 |
| An bushe | 284 | 55 | 5,57 |
| Ruwan ruwan 'ya'yan itace kyauta | 49 | 50 | 0,98 |
Daga sakamakon ya bayyana a sarari cewa marasa lafiya da ciwon sukari sun fi dacewa su ci ruwan 'ya'yan itace kawai ko' ya'yan itacen sabo waɗanda ke da matsakaicin XE fiye da cutar canning ko curing.
Lokacin da abarba shine contraindicated
- Cutar gastritis, ƙonewa na duodenum ko ciki, ƙaruwar acidity - mahimmancin abun ciki na ascorbic acid na iya haifar da wuce gona da iri na Pathology;
- Haihuwa - abubuwan da ke kunshe cikin abun da ke ciki na iya tsokanar dawar tsoka da kuma kula da shi cikin yanayin girma, wanda ya cika da haihuwa ko rashin haihuwa;
- Allergic hali da mutum rashin jin daɗi.
Waɗannan su ne cikakke contraindications, amma masana kuma ba su bayar da shawarar wuce kima da abarba da mutanen da ba su da ciwon sukari, saboda manyan sassan wannan 'ya'yan itace zai iya haifar da tashin ciki, lalacewar mucous na bakin da hanji.
A takaice dai, komai yana da kyau a matsakaici, saboda haka ba za ku iya cin abinci sama da rabin matsakaiciya ɗaya a rana.
