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Samfuri:
- apples - 4 inji mai kwakwalwa ;;
- gida cuku, zai fi dacewa a hako mai mai kitse - 150 g;
- kwai gwaiduwa - 1 pc .;
- Stevia daidai da tablespoons biyu na sukari;
- vanillin, kirfa (na zaɓi ne).
Dafa:
- Kurkura cikin apples sosai, kada su lalace, rotted aibobi.
- A hankali a yanka fiɗa.
- Don yin “kofin” daga tuffa: yanke ɓarnatattun abubuwa, amma barin ƙwallan don kada ruwan ya fita.
- Niƙa cuku gida da gwaiduwa, stevia da vanilla. Cika su da apples. Ra'ayin zai zama mafi kyan gani idan cikawar ya zama tare da ƙaramin ɗamara, wanda za'a yi launin ruwan kasa lokacin yin gasa.
- Preheat tanda zuwa ɗari biyu digiri. Sanya apples a cikin sifar da ta dace, zuba ruwa kadan a ƙasa don kada ku ƙone. Gasa na kimanin minti 25, a shirye don yayyafa da kirfa (idan ana so).
Kowane apple yana yin hidima guda. Don 100 grams, 74 kcal, BZhU, bi da bi, 3.7 g, 2.7 g, 8 g.
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