FLAXSEED OIL - MENENE AMFANINTA? - KAYAN ABINCI DA KA'IDODI

Send

Wataƙila kun ji game da ɗanɗano mai ɗanɗano - ƙaramin ɗanyen ɗanɗano ne, mai ɗanɗano fiye da sesame tsaba, wanda ke da babban rawa a cikin abincinku. Wasu mutane suna kiran flaxseed ɗayan mafi kyawun abinci a duniya. Akwai bincike da yawa da ke nuna babbar fa'ida ga jikin cin abincin da aka sanya flaxseed wanda zai iya rage haɗarin ci gaba da cututtuka daban-daban, gami da ciwon sukari.

Zai yi kama da yadda ƙaramin iri zai iya jure wa irin wannan aikin da ba zai yiwu ba. Koyaya, a cikin karni na VIII, Sarki Charles ya danganta fa'idodin da ba za a iya mantawa da su ba ga flaxseed, don haka ya ba da doka tana buƙatar 'yan ƙasa su ci su. Yau, ƙarni da yawa daga baya, akwai binciken da ke tabbatar da ɗaukarsa.

Me yasa yakamata ayi amfani da flaxseed oil

Flax seed oil wani yanki ne na musamman na musamman low carbohydrate abun cikisa shi babban zaɓi ga masu ciwon sukari (yana iyakance yawan sukari). Wannan shine ainihin bakin dusar kankara.

Flaxseed mai hatsi ne wanda yake da ƙwayoyi sosai-wanda ke da bitamin da ma'adinai tare da babban abun ciki na:

Vitamin B6
Omega 3 acid
folic acid
jan ƙarfe da phosphorus,
magnesium
Manganese
zaren
cututtukan dabbobi, (alal misali, lignans waɗanda ke hana farawa na nau'in ciwon sukari na 2).

Flaxseed ya ƙunshi mai a cikin abin da ke cikin, wanda yawancin su sune alpha-linolenic acid kuma sune ɗayan nau'ikan acid uku na omega-3. Sauran mai suna eicosapentaenoic da docosahexaenoic acid, waɗanda aka fi samun su a cikin kifi: kifi, maskerel da fin fin tuna.

Olive, sunflower da mai linzami: menene bambanci?

Kwatanta mai daga: zaituni, sunflower, ƙwayar flax, ya kamata a fahimta:

flaxseed mai gaba daya bai dace da kwanon soya ba,
Man zaitun ya dace da salads,
Ana amfani da man sunflower ba kawai don soya ba (mai ladabi), har ma don saladi (ba a shimfida su ba).

Amma game da kayan abinci mai dacewa a cikin mai, don mafi kyawun haske, an gabatar da tebur mai zuwa:

OIL	Polysaturated Fatty Acids	Acids Acids (An girka)	Vitamin E	"Lambar Acid" (lokacin da aka soya: ƙananan, mafi dacewa)
Flaxseed	67,6	9,6	2.1 mg	2
Zaitun	13,02	16,8	12.1 mg	1,5
Sunflower	65,0	12,5	44,0 mg	0,4

Amfanin da lahanin zakin mai na flax

Yawancin karatu sun ce man flax yana ƙunshe da babban abun ciki na abubuwa wanda ke shafar warkarwa na jiki.

1. acid na Omega-3 yana taimakawa:

Rage triglycerides, haɓaka HDL (cholesterol mai kyau), rage karfin jini (idan ya cancanta), sannan kuma yana hana ko rage jinkirin ƙirƙirar ƙwayar cuta, ƙwanƙwasa jini a cikin jijiya da ke haifar da zuciya da kwakwalwa.
Taimaka da alamun cututtukan cututtukan cututtukan da yawa: zuciya, ciwon sukari, amosanin gabbai, asma har ma da wasu nau'in ciwon daji.
Rage kumburi: gout, lupus, da fibrosis na nono:
Tare da lupus, kumburi na gidajen abinci yana raguwa kuma matakan cholesterol suna raguwa.
Tare da gout - rage rauni mai haɗuwa da kumburi suna raguwa.
Matan da ke fama da cutar sankarar mahaifa suna da karancin ma'adinan, kuma amfani da mai yana taimaka wajen kara narkewar sinadarin aidin.
Taimaka bayyanar cututtuka da ke hade da basur, maƙarƙashiya, da kuma huhun ciki.
A cikin lura da kuraje da kuma psoriasis.
Don haɓaka haɓaka kusoshi da gashi mai lafiya.
A cikin maganin prostatitis, rashin haihuwa maza da rashin ƙarfi:
Inganta ƙwaƙwalwa da rage abubuwan haɗari daga sauyawar yanayi da baƙin ciki.

2. Fiber (ingantaccen tushen fiber) suna da kyau ga kowa. tsarin narkewa, hana rigakafi, da kuma taimakawa sarrafa matakan sukari.

3. Maganin Phytonutrients taimaka hana kamuwa da cutar sukari nau'in 2 ta hanyar rage karfin insulin. Suna da tasirin gaske a jikin matar, kasancewar dalla-dalla game da cutar cizon nono, yana taimakawa wajen daidaita jijiyoyin jiki, da rage alamomin haila.

Flaxseed mai yana da contraindications!

Iyaye masu juna biyu da masu shayarwa kada su ƙara cin abincinsu da gurɓataccen mai, binciken ya nuna sakamakon rikice-rikice.
Mutanen da ke da matsalar hanji ya kamata su yi magana da likitan su game da amfani da ƙwayar ƙwayar flax (saboda yawan ƙwayoyin fiber).
Mutanen da ke fama da tabin hankali ya kamata su guji cinyewar flaxseed, kamar yadda Omega-3 kari zai iya haifar da amailai.
Cututtuka a cikin matan da ke da alaƙa da cututtukan hormonal: ƙwayar mahaifa, endometriosis, ƙwayar nono; maza masu fama da cutar kansa ta hanji. Kafin amfani, ana buƙatar shawarar likita.
Sakamakon mummunan sakamako wanda ya danganta da rashin cin abinci mai ƙoshin flaxseed: zawo, gas, tashin zuciya, da ciwon ciki.

Amfani mai kyau da kyau

Ana fitar da daskararren flaxseed mai ta hanyar matsanancin sanyi.

An adana shi a cikin ƙananan kwalayen opaque, zai fi dacewa a cikin firiji, saboda saurin abu mai ƙonawa ta hanyar zafi da haske da kuma ɗanɗano mai rancid (waɗanda aka ɗauka sun lalace).

Ka tuna fa ɗanyen flax yana da rayuwar shiryayye na watanni 3 daga samarwa / kwalban kwalba. Yakamata ayi amfani dashi cikin 'yan makonni bayan bude kwalbar.

Adadi mai yawa guba ne! Wannan magana gaskiya ce ga kowane tsiro na magani, man linseed ba banda bane. Matsakaicin mahimmanci shine kusan 100 g kowace rana.

Kowane jikin yana ɗaukar daban, duk da haka, omega-3 acid yana daidaita coagulation na jini, kuma bai kamata ku fara ɗaukar fiye da 2 tbsp ba. l man man zaitun a rana.

Amfani da flaxseed mai don ciwon sukari:

A cikin tsabta tsari:Trom (a kan komai a ciki) - 1 tbsp. l mai.
A cikin capsules: 2 - 3 hula. kowace rana tare da ruwa kadan.
Tare da ƙari na jita-jita masu sanyi: 1 tbsp. l zuba leas, dankali ko wasu kayan lambu.
Supplementarin Abincin a cikin nau'in flax tsaba (pre-sara, za ku iya ɗauka da sauƙi, sannan ƙara zuwa nau'ikan jita-jita: miyar miya, miya, tsarkakken kayan lambu, yogurt, keɓaɓɓu).
1. Don sauƙaƙe juriya na insulin a cikin marasa lafiya tare da masu ciwon sukari na 2 na sukari: daga 40 zuwa 50 g na tsaba masu rauni, yin la'akari da yawan adadin kuzari (120 kcal).
2. Don sake maye gurbin Omega-3: 1/2 tsp. iri.
Kuna iya shirya kayan ado wanda zai taimaka tsayayya da ciwon sukari: Flaxseed - 2 tbsp. l niƙa zuwa jihar floury, zuba tafasasshen ruwa (0.5 l.) kuma tafasa don 5 da minti. Bayan cirewa daga zafi, sanyi (ba tare da cire murfi ba) zuwa zazzabi a ɗakin kuma ɗauki minti 20. Kafin karin kumallo a daya tafi. Aauki fresh broth na tsawon wata daya.

Yana da kyau mutum yayi tunanin man zaren a matsayin magani na mu'ujiza saboda yawan amfanin lafiyar sa. Amma ka tuna: babu wani abincin sihiri ko abinci mai gina jiki da zai iya cire alamun cutar rashin lafiya cikin dare. Sanya flaxseed mai a cikin abincin yau da kullun, bi shawarar likitanka kuma wannan zai samar maka da ingantacciyar lafiya.

Send