Oranges don ciwon sukari samfurin ne mai lafiya. Sun ƙunshi adadin matsakaici na ƙwayoyin carbohydrates mai sauƙi. Amfani da wannan Citrus da kyau ba zai bada damar tsalle mai tsami cikin sukari ba.
Tasirin lemu akan matakan sukari
Lokacin da aka kara zuwa tsarin abincin kowane samfurin abinci, mutane masu dauke da sukari guda 2 na sukari kullum suna kirga glycemic index na tasa. GI yana nuna yadda abinci ke shafar tsalle-tsalle a cikin gulukos na jini. Idan jigon ya fi 70 girma, to irin wannan samfurin bai kamata a ci abinci a yayin cutar sankara ba.
Oranges don ciwon sukari samfuri ne mai amfani, saboda sun ƙunshi adadin matsakaici na carbohydrates mai sauƙi mai narkewa.
Labarin glycemic na orange shine 33. Saboda wannan, yana nufin samfuran da aka ba da izini ga masu ciwon sukari. Farin fiber na haɓaka amincin wannan samfurin. Pectin yana rage jinkirin aiwatar da tasirin glucose, a sakamakon wanda glycemic index bai haɓaka ba.
Orange ya ƙunshi kimanin adadin rabo na fructose da glucose. Fructose amintaccen carbohydrate ne ga masu ciwon sukari. Yawan sukari na jini ba zai haɓaka ba idan kun ci yanka guda biyu na 'ya'yan itace guda ɗaya a rana. Ko da nau'in citrus mai zaki ba sa ƙara yawan glucose na jini idan an yi amfani da shi daidai.
Menene amfanin citrus a cikin ciwon sukari?
Citrus din ya ƙunshi babban adadin bitamin C - ascorbic acid. Ba wai kawai yana karfafa tsarin na rigakafi ba ne, har ma yana kawar da kayayyakin lalata. Sakamakon rashin aiki a jikin mutumin da ke fama da ciwon sukari, sai an samar da gubobi masu haɗari. Yawan cin abinci na yau da kullun na ascorbic acid yana magance sakamako mai guba na glucose, yana mayar da jini jini a cikin capillaries kuma yana yaƙi da lalacewar ƙwayar jijiya.
Yawan shan lemo akai-akai yana hana haɓakar ciwan kansa, saboda antioxidants yana hana samuwar ƙwayoyin cuta. Karatun likita na kwanannan ya nuna cewa waɗannan abubuwa suna ɗaukar tsarin sikila.
Domin waɗannan 'ya'yan itatuwa suna ɗauke da antioxidants, dole ne a cinye su don hana rauni na gani. Vitamin C, wanda ke cikin 'ya'yan itacen, ya sami damar sassauta hanyoyin lalacewar tasoshin da jijiyoyi na ido da hana ci gaban cututtukan ciwon sukari - cuta mai haɗari wanda ke haifar da asarar hangen nesa har abada.
Idan kun kara cakulan a cikin abincin ku na yau da kullun, zasu iya yin isasshen adadin magnesium a cikin jini. An tabbatar da cewa rashi na wannan ma'adinan yana tsokane faruwar cutar sankarau - lalata lalacewar kodan, sakamakon abin da samfuran metabolic na ƙarshe ke tarawa a cikin jikin mutum. Wannan yanayin yana ba da gudummawa ga yawan ciwan jini a cikin jini. Cin slican itace kaɗan na fruitan itace a rana yana hana haɓakar ƙwayoyin nephropathy a cikin masu ciwon sukari, yana daidaita aikin koda kuma yana tsarkake jikin gubobi.
Yayinda ciwon sukari ke ci gaba a cikin jikin mutum, ƙaddamar da sinadarin erythropoietin yana raguwa. Wannan yanayin yana tsokanar ci gaban anemia.
Yin amfani da kullun Citrus yana kara adadin haemoglobin.
'Ya'yan itacen sun ƙunshi isasshen adadin potassium, saboda wanda, tare da amfani da' ya'yan itatuwa yau da kullun, ana adana adadin wannan kashi a cikin jini, kuma an daidaita tsarin glucose.
Vitamin E yana taimakawa kawar da gubobi daga jiki. Anthocyanins yana rage adadin glucose kuma yana hana kwatsam.
Oranges don nauyi asara
Tare da nau'in cututtukan cututtukan cututtukan cututtukan cuta na 2, ya wajaba don kula da daidaitaccen makamashi na jiki tare da abinci. Sakamakon metabolism na narkewa, yawan motsa jiki shine mafi yawanci ana lura dashi. Musamman haɗari shine tarin nau'in mai mai visceral, wanda ke ba da gudummawa ga kiba da gabobin da ke cikin rami na ciki, da rushe aikin su.
Rage nauyi yana taimakawa rage glycemia da cholesterol. Wadannan hanyoyin iri ɗaya suna daidaita alamu na matsa lamba. Don daidaita nauyi, dole ne:
- bi wata shawarar kilocalories da aka ba da shawarar ta endocrinologist;
- rage cincin kalori;
- a kai a kai ci lemu.
Abubuwan da ke cikin kalori na 'ya'yan itacen shine 47 kcal / 100 g, kuma ruwan' ya'yan lemun tsami ko da kadan ne - 36 kcal.
Ta hanyar cinye waɗannan 'ya'yan itatuwa, mai haƙuri da ciwon sukari na iya rage cinyewar wasu abincin da ke ƙunshe da ƙwayoyin carbohydrate, fitsarin dabbobi.
Shin 'ya'yan itatuwa Citrus suna cutar da masu ciwon sukari?
Domin 'Ya'yan itãcen marmari masu kyau suna cikin yanayin ɗan kwastomomi masu sauƙi, saboda haka, idan an lura da shawarar dosages, ba su cutar da lafiyar. Saboda abun cikin fiber, yana saurin narkewar glucose a hankali.
Yin amfani da ruwan 'ya'yan itace da aka matse sabo yana ƙaruwa da yawan ƙwayar cuta. Domin yawan adadin fiber yana raguwa, a cikin masu ciwon sukari, haɗarin haɓakar haɓaka cuta yana ƙaruwa. An Haramta:
- jelly, jam, jam da sauran jita-jita waɗanda aka samo ta hanyar zafi na 'ya'yan itatuwa;
- 'ya'yan itace sha;
- compotes;
- Ruwan gwangwani;
- lemu mai bushe ko bushe;
- ruwan 'ya'yan itace da aka matse sabo.
Orange zai cutar da lafiyar ku idan kun ci shi da yawa, ba tare da lura da ƙa'idodin amfani ba. Mutumin da ke fama da ciwon sukari, wani lokacin har ma da cikakken 'ya'yan itace guda 1 yana da lahani idan an ci shi kullun.
Dokoki don cinye 'ya'yan itace don ciwon sukari
'Ya'yan itãcen marmari masu kyau suna dauke da mafi kyawun masu ciwon sukari. Kula zafi na 'ya'yan itatuwa yana ƙara nauyin glycemic kuma yana tsokani haɓakar haɓakar hyperglycemia. Babban zazzabi ba kawai yana kara GI ba, amma yana shafar ingancin abinci na 'ya'yan itacen.
'Ya'yan itacen Citrus suna kashe ƙishirwa da kyau, amma ruwan' ya'yan itace wanda aka matse sabo bai kamata a yi amfani da shi ba; mafi kyawun zaɓi shine cin 'ya'yan itace sabo.
Kuna iya cin lemu 1 ko sau 2 kawai bayan shawarar likita. A wasu marasa lafiya, wannan adadin 'ya'yan itace ba ya haifar da karuwa a cikin glycemia. Don kare kanka daga abubuwan sukari bayan cin abinci, kuna buƙatar haɗa 'ya'yan itacen tare da kwayoyi ko biscuits.
Recipes
An shawarci waɗanda ke fama da ciwon sukari su ci abinci masu ƙoshin lafiya waɗanda ba sa haɓaka glucose jini:
- Pie Orange. Don shirya shi, ɗauki 1 orange, 1 kwai, 100 g yankakken almonds, 30 g na sorbitol, 2 tsp. lemun tsami kwasfa, kirfa. An murda tanda zuwa + 180ºC, an dafa Orange, an cire ƙasusuwa daga cikinta, an murƙushe. Beat da kwai tare da sorbitol, hada tare da zest, kirfa, Mix, ƙara almon. A sakamakon puree gauraye da qwai da gasa na 40 da minti a cikin tanda.
- Cheesecake Don dafa abinci, ɗauki 100 g na oatmeal, 70 g na lemu, fararen kwai, koko, yin burodi, kadan stevia. Don cika, ɗauki kwai, 750 g na mai mai mai mai cuku, kadan Semolina da stevia. Don kayan yau da kullun, abubuwan haɗin an haɗa su kuma an saka su a cikin tanda mai zafi. Orange yana dafa shi, an murƙushe shi. An haɗu da cuku gida, gasa a cikin tanda.
- Abarba da salatin orange. Man otel an peeled, an rarraba shi cikin yanka. Tumatir ana peeled kuma an daskare. An yanka abarba a cikin yanka. All aka gyara hade. Ana sanya ganyen letas a ƙasan kwano, duk kayayyakin an ɗora su a saman zamewar.
'Ya'yan itãcen marmari da ruwan' ya'yan lemo mai zaki an yarda da su kaɗan, saboda suna ba da babban nauyin glycemic. A nau'in ciwon sukari na 1, an haramta su sosai.
Maganin gargajiya tare da lemu
Don haɓaka rigakafi, yi amfani da zest a cikin hanyar shayi. Don shirya shi, kwasfa orange (ko tangerine) kuma cika shi da gilashin ruwan zãfi. Thisauki wannan shayi a cikin mara iyaka.
Wannan abin sha yana inganta garkuwar jiki, yana rage glucose jini. Yin amfani da kayan ado na yau da kullun yana rage haɗarin haɓakar rikice-rikice masu haɗari ga lafiyar.
