KWAKWALWAR OATMEAL - KAYAN ABINCI DA KA'IDODI

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Samfuri:

oatmeal - 200 g;
bran - 50 g;
ruwa - 1 kofin;
tsaba sunflower - 15 g;
Tsarin caraway - 10 g;
Sesame tsaba - 10 g;
gishiri dandana.

Dafa:

Haɗa gari, gari, tsaba. Waterara ruwa a hankali sannan a dafa ɗanɗano (ba ruwa) kullu.
Preheat tanda (digiri 180). Rufe takardar yin burodi tare da takarda takarda.
Sanya kullu a kan takardar yin burodi, rarraba tare da hannuwanku, a ƙarshe ku haɗa shi da fil mai mirgina. Duk hannayen biyu da fil mirgine ya kamata rigar, in ba haka ba taro zai tsaya.
Tare da wuka, a yanka ɗanyen kullu cikin guda na girman da ake so. Wajibi ne a yanka shi kafin yin burodi, kusan ba shi yiwuwa a raba cake ɗin da aka gama a daidai kuma har da sassa.
Lokacin yin bredi - minti 20. Bada izinin hanta ya yi sanyi, sannan ya kakkarya yankan.

Don 100 g na kukis, 216 kcal, 8.3 g na furotin, 6 g na mai, 32 g na carbohydrates sun zama dole. Lambobin na iya faɗakarwa, amma babu wani abin damuwa. Kukis suna da nauyi a cikin nauyi kuma za'a iya rarrabasu cikin kananan, kusan rashi mara nauyi.

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