AMFANIN CHRISORY DA CUTARWA - KAYAN ABINCI DA KA'IDODI

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Chicory sanannen kofi ne wanda aka san shi sosai. Ba ya ƙunshi maganin kafeyin, kuma yana ba da abubuwa da yawa masu amfani. Sabili da haka, ana bada shawarar sha chicory sha tare da hawan jini, kiba, kazalika da masu fama da cutar sankara. Menene abin sha? Kuma menene ya ba wa masu ciwon sukari?

Chicory: abun da ke ciki da kaddarorin

Kidal - yana girma ko'ina a cikin filayenmu, wuraren zama ba kowa, a kan tituna da kuma lawns a ƙarƙashin bishiyoyi. Wannan inji yana da tushe mai tsayi (ya kai 15 m), wanda ke fitar da abubuwa da yawa masu amfani ga mutum daga zurfin ƙasa. Daga tushen milled ne daga abin da ake ɗanɗano abin da ke da kyau. Mun lissafa mafi mahimmancin abubuwa na tushen chicory.

Inulin

Inulin yana da fa'ida sosai kuma zai dace da cin tushen chicory kawai saboda wannan ɓangaren na musamman. Inganta tasirinsa yana da mahimmanci ga mai haƙuri da ciwon sukari. Wannan abu ne mai hadaddun carbohydrate, fiber da prebiotic (abu ne wanda yake samar da hanji tare da kwayoyin da suke bukata).

Yawan inulin a cikin 100 g na busasshen tushe shine 60-75 g. Inulin ya zama dole don narkewa, tasoshin jini da jinin mai haƙuri da ciwon sukari:

Yana da tasiri mai hana ƙwayoyin cuta, yana tsaftace gabobin narkewa kuma yana dawo da microflora na hanji. Inulin chicory yana haɓaka haɓakar bifidobacteria da lactobacilli.
Yana rage sukarin jini.

Vitamin da ma'adanai

Bitamin da abubuwan gano abubuwan chicory suna haɓaka kwararar abubuwa masu mahimmanci cikin jikin masu ciwon sukari. Mafi yawancin, a cikin chicory na bitamin C, akwai yawancin bitamin B Daga cikin macrocells, potassium yana cikin jagorancin, akwai sodium da phosphorus, magnesium da alli.

Abubuwa masu ganowa (adadinsu ya wajaba don ɗan adam ana lissafta su cikin ɗarurruwa da dubun na gram) - baƙin ƙarfe, jan ƙarfe, selenium, da manganese da zinc. Iron chicory yana ƙaruwa da adadin ƙwayoyin jan jini a cikin jini. Koyaya, don inganta tsarin jini idan akwai matsala, yana da kyau a yi amfani da ruwan 'ya'yan itace daga sassan kore na shuka.

Menene kuma abin da ke cikin tushen guguwa?

Sunadarai - har zuwa 1.5 g na 100 g na yankan tushe.
Carbohydrates - har zuwa 16 g.
Fiber - har zuwa 1.5 g - yana cika hanji kuma yana ba da ji na cika tare da ɗan adadin abincin da aka ci. Fiber yana da mahimmanci don sarrafawa da rasa nauyi.
Kusan ba ya ƙunshi mai (ƙasa da 0.2 g a kowace 100 g na tushe).
Kalori abun ciki na tushen chicory shine kawai 17-20 kcal (samfurin karancin kalori).
1 XE yana cikin 15 g na bushe chicory.
GI na abin sha na chicory shine raka'a 30 (wannan shine matsakaici).

Chicory a dafa abinci da magani

A cikin magungunan mutane, ana amfani da chicory don magance narkewa, zuciya, jijiyoyi. Chicory ya zama abinci na dafuwa (abin sha kamar kofi) kawai a ƙarni na 17. Har zuwa wannan lokacin, tushen tsiro shine kawai magani.

Don amfani da dafa abinci, tushen ya bushe, soyayyen, da ƙasa. Sanadin foda ana yinsa a cikin ruwa mai tafasa ko kuma an ƙara shi azaman kayan yaji don salads, kayan lambu da soyayyen kayan lambu.

Yankakken mai narkewa chicory abin sha. Ana kiranta madadin kofi kuma ana bada shawarar amfani dashi ga waɗanda kogin ya ke lalata.

Amfanin da warkewa na tushen chicory, foda ko abin sha nan take yana ƙaddara da yawan abubuwan gina jiki a cikinsu.

Harin ciki da ciwon sukari

Tushen chigal wani maganin rigakafi ne, mai hana kumburi, urinary da wakili na choleretic, kuma maganin hana haifuwa ne.

Amfanin chicory yana bayyana a cikin tsarin jikin mutum daban:

Yana rage adadin sukari a cikin jini, saboda haka yana warkar da nau'in ciwon sukari na 2 a matakin farko. Ga mai ciwon sukari, sukari yana nuna yiwuwar rayuwa da kuma rashin rikice-rikice masu ciwon sukari.
Anticoagulating kaddarorin yana hana samuwar ƙwayoyin jini da ƙaiƙayi, zubar da bakin jini, da cire ƙananan "mummunan" cholesterol. Rage cholesterol da triglycerides a cikin jini yana rage atherosclerosis kuma yana inganta yanayin tasoshin jini. Canje-canje na ƙwayar cuta a cikin tasoshin suna ɗayan rikice-rikice na farko na ciwon sukari. Saboda haka, chicory wajibi ne ga masu ciwon sukari don hana rikicewa.
Yana tsaftace gabobin narkewa, yana cire gubobi, karafa masu nauyi, isotopes na rediyo na guba, guba ta muhalli. Ciwon sukari yawanci yana tare da tarin gubobi. Kwayoyi suna haɗuwa da ƙwayoyin jini da gabobin abinci. Chicory shine mai tsabtacewa na halitta mai mahimmanci.
Yana inganta metabolism, rage nauyi a cikin kiba.

Ana amfani da kayan antimicrobial na chicory don yin hakori. Yin amfani da chicory lokacin tsaftace hakora yana hana plaque da tartar.

Contraindications: ba a bada shawara ba don ɗaukar tushen chicory don ƙwayar jijiyar varicose (abubuwan da ke cikin chicory suna lalata tasoshin jini), basur, gastritis, da halayen rashin lafiyan.

Tushen Chicory da Abin Sha nan take

Dukkanin amfanin da aka lissafa a sama suna da tushen chicory na asali ko foda daga tushen bushe ba tare da roƙon farko ba. Don mafi kyawun kula da kaddarorin masu amfani, ana iya soya tushen a ƙananan yanayin zafi (har zuwa 50 ºC). Don dalilai na dafuwa, amfani da samfurin soyayyen, yana ba da halayyar "kofi" mai ƙanshi da ƙanshi. Jiyya mai zafi yana rage adadin abubuwan gina jiki da yawan shansu.

Ruwan sha nan take bai ƙunshi cikakken abubuwan amfani ba, sabili da haka bashi da tasiri a magani.

Maganin kwalliya ana yin shi ne daga kayan ado na tushen chicory. An kwarara shi a cikin tanda mai daskarewa, sakamakon sa ana yin saurin sayarwa azaman foda nan take.

Ruwan sha nan da nan ya ƙunshi kusan babu kayan abinci masu amfani.

Gaskiyar ita ce mafi mahimmancin kayan aiki a cikin chicory - inulin - yana cikin tushen shuka a cikin nau'in ruwa mai narkewa. Lokacin da yake yin nono, sai ya shiga ruwa, kuma tare da wani yuwuwar iska ya lalace. Yawan inulin a cikin ruwa mai narkewa ba shi da mahimmanci; ba ya samar da sakamako mai warkewa. Irin wannan abin sha zai iya maye gurbin kofi kawai.

Yana da mahimmanci a san cewa dyes, dandano, kayan haɓaka kayan dandano, ƙari a kan cakuda foda da kuma dunƙule kullun ana ƙara su zuwa chicory mai narkewa. Abubuwan da aka lissafa sune abubuwa masu haɓaka. Mafi kyawun, basu da fa'ida ga masu ciwon sukari. Mafi sharri, suna da mummunar illa.

Chicory: Shin zai yiwu ga yara?

Ana sha daga chicory ga mata masu juna biyu. A cikin iyalai inda kofi da safe shine al'ada kuma al'ada, chicory zai taimaka maye gurbin shan kofi, zama kofi na '' jariri 'ba tare da maganin kafeyin ba.

Ana iya ba da abin sha na yara ga yara daga shekara ɗaya, ta hanyar misalin shayi, compote, hibiscus ko wani abin sha (bayan cin abinci ko don shayar da ƙishirwa). Ga mutanen da ke da ciwon sukari, yawan shan abinciki ba shi da iyaka (a cikin chicory - ƙaramin adadin kuzari da XE).

Cutar sankara, dermatitis, psoriasis sun yi nesa da cikakken jerin cututtukan ƙwayar cuta mai rikitarwa wanda yin amfani da chicory yana inganta yanayin kuma yana inganta murmurewa. Ga marasa lafiya da ciwon sukari, chicory wani ɓangare ne na duk kuɗin warkarwa. Chicory na masu ciwon sukari ba wai kawai maye gurbin kofi bane, amma mai siyar da abubuwa masu mahimmanci, rigakafin dabi'a na rikitarwa.

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