SHIN SHAYI YANA DA KYAU GA MASU CIWON SUKARI?

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Shayi na kasar Sin ya zama abin sha na gargajiya a cikin kasashe da yawa a duniya. Baƙar fata ko kore na teas suna cinyewa da kashi 96% na yawan jama'ar Rasha. Wannan abin sha yana da abubuwa masu rai da yawa. Koyaya, akwai wasu abubuwa masu rikitarwa a cikin fa'idodin su.

Zan iya shan shayi don ciwon sukari? Kuma menene teas da masu ciwon sukari ke amfana da su?

Gajeriyar kalma "cha" a fassara daga Sinanci na nufin "littafin matasa". Daga saman ganye masu taushi ne mafi yawan irin shayi ake yi. Ganyen shayi na gargajiya ana yinsu ne daga ganyen tsakiyar ɓangaren reshen dajin shayi.

Duk nau'ikan shayi sun haɗu a kan iri ɗaya - Camellia na kasar Sin. Wannan tsiro mai zafi yana tsiro a ƙasan Tibet. Daga China ne, tsirrai masu tsiro, da ganyen Camellia suka bazu ko'ina cikin duniya. A Ingila, shayi ya zama al'ada ta kasa - shayi maraice ko "karfe biyar". A Rasha, daular shahararrun 'yan kasuwa Kuznetsovs sun bayar da shahararren shayi. Godiya ga tallace-tallacen su a cikin karni na 18, shahararren kalmar "ba da vodka" an sauya shi da kalmar "ba shayi".

Shahararren rarraba shayi na shayi ba kawai saboda sha'awar kasuwanci don riba ba. Duk wani shayi yana da keɓaɓɓen abun da ke ciki wanda ya ƙunshi abubuwan da suke da bambanci a tasirinsu.

Menene baki da koren shayi sun ƙunshi?

Bari mu fara da babban abu: shayi ya ƙunshi alkaloids waɗanda ke motsa jiki.

Wannan maganin kafeyin da kowa ya sani (an kuma samo shi a cikin kofi) da kuma wasu ƙarancin alkaloids-theobromine, theophylline, xanthine, nofilin. Jimlar alkaloids a cikin shayi bai wuce 4% ba.

Maganin kafeyin yana haifar da farkon tonic na shayi. Yana karfafa kwararar jini, kuma wannan yana kara yaduwar oxygen zuwa ga kwakwalwar kwakwalwa da sauran gabobin. Ciwon kai yana raguwa, aikin yana ƙaruwa, ya daina bacci. A cikin shayi, ana haɗuwa da maganin kafeyin tare da kayan haɗin na biyu - tannin, don haka yana ƙarfafa softer (idan aka kwatanta da kofi).

Bayan lokacin tonic, wasu nau'in shayi suna haifar da juyawa - sautin sautin jini da hauhawar jini. An bayar da wannan aikin ne ta hanyar alkaloids na rukuni na biyu - theobromine, xanthine. Suna dauke da koren shayi kuma masu maganin kafeyin ne - suna rage sautin jijiyoyin jini da hawan jini.

Don mika tasirin tonic na shayi, ana amfani da fermentation don shirya shi.

A cikin aiwatar da fermentation, tsarin shayi yana canzawa. Sakamakon haka, shayi "baƙar fata" mai shayarwa ba ya haifar da raguwa mai biyo baya, saurin "riƙe" matsin lamba.
Saboda haka, lokacin shan shayi, yana da mahimmanci ku san hawan jini.

A babban matsin lamba, zaku iya sha shayi "kawai" mara amfani. Shayi baƙar fata na shayi wanda za'a iya sha kawai a matsanancin matsin lamba.

Ga marasa lafiya da ciwon sukari, duk wani ma'anar "al'ada" an canza shi. Haɓaka hawan jini na jijiyoyin bugun jini ga mai ciwon sukari mara amfani ne, kuma wani lokacin yana da haɗari. Sabili da haka, yawancin mutane masu ciwon sukari kada su sha baƙar fata. Zai fi kyau amfani da analogue - koren ganye na shayi.

Fermentation shayi da ire-irensa

A launi na shayi gama (baki, kore, rawaya, ja) ya dogara da hanyar shirya ganyen shayi (amfani da fermentation da hadawan abu da iskar shaka lokacin bushe kayan kasa).

A cikin aikin ferment, juyar da abubuwa na faruwa. Wasu abubuwa marasa ruwa-ruwa sukan dauki nau'in abubuwan da zasu iya ruwa-ruwa. Yawancin abubuwa suna fermented, abun ciki a cikin shayi yana rage.

Juyayin kwayoyin halitta a cikin ganyen shayi ana yin su ta hanyar ƙwayoyin kansa (daga ruwan 'ya'yan itace kore). Don fermentation, ana matse ganyayyaki kuma a nada (a fara fitar da ruwan 'ya'yan itace daga garesu), bayan haka ana haɗa su a cikin kwantena kuma a bar su fermentation. Tare da fermentation, ruwan ganyen shayi yana shan iskar shaka, a cikin kowane ɓangaren kayan amfanin sa sun lalace.

A ƙarshen aikin fermentation (daga 3 zuwa 12 hours), kayan albarkatun sun bushe. Bushewa ita ce hanya daya tilo da za a dakatar da farawar hada sinadarai. Don haka sami shayi na baƙar fata (a cikin China, irin wannan ana kiranta jan shayi).

Ganyen shayi bambanta a cikin rashin fermentation da hadawan abu da iskar shaka. Ganyen tsire-tsire ne kawai a bushe da kuma murƙushe don ƙarin wadata ga abokan ciniki.
Farin shayi - bushe daga matasa ganye da unblown buds tare da ɗan gajeren fermentation.
Ganyen shayi - a baya an yi la'akari da mashahuri kuma anyi nufin sarakunan. A cikin ƙirar sa, kodan marasa fure-fure (tukwici), ana amfani da ƙarin ƙanƙanuwa da ƙananan fermentation. Bugu da ƙari, akwai yanayi na musamman don tattara kayan albarkatun don shayi na sarki. Ana fitar da ganyayyaki a lokacin bushe kawai, mutane ne masu ƙoshin lafiya waɗanda ba sa amfani da ƙanshin turare.
Oolong Tea - sosai oxidized, da fermentation yana kwana 3.
Karamin shayi - Shayi mai shayi tare da kusan babu iskar shaka (ana iyakance iskar oxygen da yawaitar zafi). Wannan shi ne ɗayan mafi yawan teas wanda ba a rage amfanin fermentation ta hanyar hadawar hada abubuwa na shayi ba.

Fari, rawaya da kore teas, da Puer, sune abubuwan sha da suka dace ga masu ciwon sukari.

Tea don ciwon sukari: kaddarorin masu amfani

Baya ga alkaloids, shayi ya ƙunshi abubuwa fiye da 130. Mun lissafa mafi mahimmancin su.

Tannins - tushen kwayoyin cuta

Tannins - har zuwa 40% na shayi (30% daga cikinsu suna narkewa cikin ruwa)

A cikin shayi baƙar fata, tannins ba su da ƙasa a cikin kore (a lokacin fermentation, ana canza tannins zuwa wasu abubuwan haɗin, adadinsu yana raguwa a matsayin gwauruwa). Daga cikin tannins na shayi, yawancin su flavonoids ne.

Flavonoids dyes ne na halitta. Bugu da kari, wadannan magungunan kariya ne. Suna lalata ƙwayoyin cuta kuma sun daina juyawa, suna hana ayyukan fungi. Wannan rukunin rukunin yana da mahimmanci ga masu ciwon sukari don kula da lafiya. 80% na flavonoids na shayi sune catechins da tannins.

Aikin catechins:

Elaara yawan jijiyoyin bugun jini (mai mahimmanci don atherosclerosis).
Suna ɗaure abubuwa da yawa na metabolites a cikin hanji, saboda abin da suke cire abubuwa masu lahani, warkar da microflora, magance ƙwayoyin cuta, hana guba, da kuma cire ƙarfe masu nauyi.
Rage yawan ƙwayar cholesterol. Ana nuna wannan kayan a cikin kore mai shayi. Catechins yana rage matakin cholesterol a cikin jinin mutum, wanda ke nufin yana ba ka damar sarrafa beta-cholesterol a cikin ciwon sukari.

Aikin tannins:

kwayoyin cuta;
rauni waraka.
hemostatic;
kuma za a samar da dandano na tartibin shayi.

Ganyen shayi na kunshe da tannins sau biyu fiye da baki. Wannan wata mahawara ce game da son ruwan kore ga masu ciwon sukari. Yawancin raunuka na gida da raunuka mai warkarwa mai mahimmanci suna buƙatar shayi na ƙwayoyin cuta na kore. Greenarfafa koren shayi mai rauni yakan raunana marasa lafiya fiye da carbolic na likita.

Shin akwai wasu sunadarai da carbohydrates a shayi?

Amino acid - Tushen sinadaran gina jiki. Akwai 17 daga cikinsu a cikin shayi! Glutamic acid yana da mahimmanci ga masu ciwon sukari, a tsakanin wasu - yana tallafawa ƙwayoyin jijiya (ɗaya daga cikin rikicewar ciwon sukari shine raguwa a cikin ji na jiki saboda raguwar ƙwayoyin jijiya). Yawan amino acid a cikin shayi yana raguwa yayin tashin hankali. Abincin furotin a cikin shayi yana da iyaka zuwa 25%. Hakanan ana shan su ta hanyar shayar da shayi na baki.
Shayi carbohydrates wakilcin sugars da polysaccharides. Ga mai ciwon sukari, yana da mahimmanci cewa carbohydrates shayi mai amfani sune mai narkewa na ruwa (waɗannan sune fructose, glucose, maltose). Carbohydrates mara amfani (cellulose, sitaci) ba su narke cikin ruwa, kuma lokacin da suke shayarwa, ba su shiga tsarin narkewa na mai haƙuri da ciwon sukari ba.
Mahimman mai- abun cikin su shine 0.08%. Smallarancin adadin mayuka masu mahimmanci suna samar da ƙanshi mai daɗin ƙarfi. Mahimman mai suna da saurin canzawa, saboda haka ƙanshin shayi ya dogara da yanayin ajiya.

Abubuwan da ke tattare da kwayoyin shayi

Yawan shayi a kasar Sin ya ba da gudummawa ga ikonta na gurbata da kuma lalata cututtukan cututtukan. Wani tsohuwar magana da Sinawa ta ce shan shayi ya fi ruwan sha saboda babu kamuwa da cuta a ciki.

Ana amfani da kaddarorin kwayoyin shayi a cikin maganin gargajiya na conjunctivitis. Marasa lafiya idanu suna goge tare da jiko na shayi.

Don iyakar adana abubuwan haɗin, dole ne a samar da shayi daidai: zuba ruwa tare da yanayin zafi daga 70ºC zuwa 80ºC (farkon farawar kumfa a ƙasan teapot) kuma nace ba komai sama da minti 10.

Ganyayyaki na ganyayyaki: al'adun Slavic

Hanyar mutane na kula da ciwon sukari suna amfani da ganyaye na ganye don rage sukari, motsa fitsari, ƙarfafa tasoshin jini, da lalata gabobin narkewa.

Yawancin tsire-tsire da muka saba da su suna warkar da masu ciwon sukari. Daga cikin sanannun - Dandelion, burdock, St John's wort, chamomile, nettle, blueberries, horsetail. Daya daga cikin shahararrun hanyoyin kirkirar cututtukan sukari ana kiransu Monastic Tea. Cikakken jerin ganye na tsiro da albarkatun ƙasa don kiwo ba a bayyana wa matsakaicin mutumin. Amma gabaɗaya, marasa lafiya da likitoci suna lura da fa'idar fa'idodin Monastic Tea a jikin mai haƙuri da ciwon sukari.

Shayi ba shine kawai abin sha da aka fi so ba. Wannan hanya ce ta magani da dawo da ita, kariya da kiyaye dukkan tsarin jikin mutum. Ga masu ciwon sukari, koren shayi na kore, Puer, da kuma ganyen shayi na gargajiya suna da matukar mahimmanci.

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