KABEJI, CARROT DA APPLE SALATIN

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Samfuri:

rabin karamin shugaban farin da kabeji ja;
karas biyu;
wani yanki na albasarta kore;
daya matsakaici kore apple;
cokali biyu na mustard na Dijon da apple cider vinegar;
mai-free mayonnaise - 2 tbsp. l.;
kirim mai-kitse ko yogurt (babu ƙari) - 3 tbsp. l.;
gishiri kadan na gishiri da barkono baƙar fata.

Dafa:

Haɗa da warin fata, kirim mai tsami (ko yogurt), mustard da vinegar. Yana da kyau a yi wannan a ƙarshen jita-jita wanda daga baya za'a shirya salatin. Gishiri, barkono, sake.
A narkar da sara da kabeji, da tuffa apple a cikin coarsely, sara da albasarta. Haɗa komai a cikin kwano inda miya ta shirya.

Wannan salatin yana da debewa ɗaya - dole ne a dafa shi na tsawan awa biyu kafin a yi amfani da shi. Wannan shine yawancin jita-jita da kuke buƙatar tsayawa a firiji. Kuna samun bayi 12, a cikin kowane 108 kcal, 2 g na furotin, 8 g na mai da 9.2 g na carbohydrates.

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