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Samfuri:
- shinkafa mai launin ruwan kasa - kofuna waɗanda 2;
- 3 apples
- 2 tbsp. tablespoons na raisins rawaya;
- skimmed madara foda - rabin gilashin;
- sabo skim madara - 2 kofuna;
- kwai ɗaya fari;
- guda daya kwai;
- a cikin girke-girke na asali - kofin kwata na sukari, amma muna musanya don musanyawa, zai fi dacewa Stevia;
- wasu kirfa da vanilla.
Dafa:
- Juya tanda akan digiri 200, bari ya dumama.
- A cikin babban akwati, haɗa madara madara tare da sukari, ƙara ƙwai, madara mai sabo, farin kwai, farar vanilla a jere. Lastarshe don haɗa shinkafa launin ruwan kasa, raisins da apples (peeled da diced). Wannan shi ne tushe don pudding.
- Aauki kwanar da ta dace, idan ya cancanta, maiko da kayan lambu. Sanya tushe na pudding a ko'ina cikin mashin. Yayyafa da kirfa da wuri a cikin tanda.
- Bayan mintina 15, cire taro daga murhun kuma Mix. Sannan a sake sanya gasa na tsawon mintuna 30 - 40.
To, lokaci ya yi da za a yi gwajin: wasu mutane suna son karin ruwan sama, wasu sun fi son sanyi. Wannan lamari ne da zai dandana kuma tabbatar da sauki.
Yana dai kashe 8 servings. Kowannensu yana da 168 kcal, BZHU bi da bi 6 g, 1 g da 34 g.
Lura cewa masu ciwon sukari kawai tare da masu ciwon sukari na rama suna iya wadatar da raisins kuma cikin adadi kaɗan!
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