Idan sukari jini ya kasance 6.6 - me zan yi?

Yawan marasa lafiya da ciwon sukari ke ƙaruwa cikin sauri a duk faɗin duniya. A Amurka kadai, a cikin shekaru goma da suka gabata, mutane masu wannan cutar sun ninku biyu. Studyaya daga cikin binciken da aka yi kwanan nan ya gano cewa ci gaban wannan cuta yana tsokani ƙwayoyin mai, ba ƙwayoyin sel ba, kamar yadda aka yi tunani a baya.

An gudanar da binciken ne kan dabbobi. RKS-zeta gene yana tsara abin mamaki kuma, ana amfani dashi wajen sigina a matakin kwayoyin. Idan sel suna da ƙoshin lafiya, wannan ƙwayoyin yana sarrafa ma'aunin ƙwayoyin hannu, wanda shine dalilin da yasa aka kiyaye haɗarin glucose a cikin kewayon yarda.

Amma tare da kiba, fashewa yana faruwa a cikin aikin aikin kwayoyin. Sel, saboda cikar su, sun rasa hankalin insulin. Sabili da haka, a yau masana kimiyya sun ce a cikin maganin ciwon sukari kana buƙatar yin aiki ba akan sel ba, amma akan mai "adipocytes".

Me yasa kowa yakamata yayi tunani game da rigakafin cutar sankara

Cutar sankarau cuta cuta ce, tana haifar da abubuwa masu rikitarwa sosai. Kuma wannan rashin lafiyar yana shafan mutane ba kawai da suka manyanta ba. Ka yi tunani: rabi na masu ciwon sukari suna ƙare rayukansu tare da ƙafafu masu yankan hannu! Kuma waɗannan ƙididdigar marasa tausayi ne.

A yau, lokacin da ya fi sauƙi a sanar da shi, mutane sun zama masu hankali - su, da suka ga yadda 'yan uwansu ba su da lafiya, sukan zo wurin masu lafiyayyen abinci kafin cutar. Suna cikin hanzari don canza halayen abincinsu don kada su ba da cutar damar cinye lafiyar su.

A halin yanzu, an kafa hanyar haɗin tsakanin kiba da ciwon sukari na dogon lokaci. Haɓaka cutar sankarar mahaifa ya samo asali ne daga wani furotin na musamman wanda ƙwayoyin mai ke haɗuwa dashi. Kuma a cikin jinin marasa lafiya da kiba, wannan furotin ya fi yawa. Bugu da kari, sinadarin guda yana tsokani cutar zuciya.

Abu ne mai sauki a yanke dalilin da ya sa cutar ta yi girma a yanayin da ba a yarda da shi ba - wannan ya faru ne saboda salon rayuwar mutumin da yake rayuwa a zamanin amfani. Dole ne ku matsa ƙasa, kuma jin daɗin abinci ya zama mai araha, mutum yana ɗaukar abinci daga shelf na shago, kuma a baya, ya girmi shi da kansa, ya tsara, ya shirya shi.

Daga abinci mai gina jiki mara kyau, ƙwayar ƙwayar cuta tana aiki a cikin mahaukaci mai hauka, yana samar da insulin da yawa, kuma ajiyar ta, mutum zai iya faɗi haka, sun yanke.

Idan matakin sukari ya kasance a raka'a 6.6

Ba kwa buƙatar zama likita don ƙaddamar da gwajin glucose ba. A yau, ana la'akari da yanayin sukari na jini alama ce ta 3.3 -5.5 mmol / L. Allowedarancin karkatawa na 5.8 mmol / L an yarda. Duk abin da ke sama tuni yana da ban tsoro. Kuma mafi girma da ragi, da mafi haddasa damuwa. Idan sukari jini ya kasance 6.6 - me zan yi? Je zuwa likita.

Gano idan an ƙaddamar da binciken daidai. Misali, hakan na faruwa: mutum a gabanin samin jini ya sha giya, kuma tun da barasa a jiki ya rushe zuwa sukari, haɓaka matakan glucose zai iya kasancewa a cikin binciken.

Idan nazarin binciken ya bayyana alamomi a daidai wannan fanni, ana iya daukar irin waɗannan dabi'o'in a matsayin masu ciwon suga. Waɗannan alamomi ne na alaƙa - har yanzu ba a gano cutar ba, amma yuwuwar ta yi yawa. Hakanan za'a iya yin gargadi idan kunyi aiki sosai a cikin daidaita yanayin rayuwa.

Kuma, sama da duka, daidaita abinci mai gina jiki. Wannan bai isa ba, amma ban da aiwatar da wannan sakin layi ba shi yiwuwa a magana game da mummunan aiki. Idan nauyi yana ƙaruwa, kuna buƙatar magance wannan batun, saboda kiba da ciwon sukari suna da kusanci.

Menene cuta metabolism cuta

Da kuma game da kiba. A kan membrane membrane na ƙwayoyin mai mai ciki akwai masu karɓa da yawa waɗanda suke kula da hormones na lipolytic. Wadannan kwayoyin halittun suna taimaka wa kitse su tara gaba. Amma akwai masu karɓa kaɗan waɗanda suka riga su kula da insulin akan waɗannan sel. Saboda haka, insulin kawai ba zai iya shafan waɗannan ƙwayoyin mai ba.

Me zai faru bayan haka?

1. Saurin haɓakar ƙwayoyin mai wanda ke haɓaka mai mai yana farawa, hanta tana karɓar su, ana lalata hanyoyin hada hadarin glucose, kuma juriyawar insulin ya inganta.
2. Decreasearin rage yawan masu karɓar insulin shine ɓarna da damuwa mai biyo bayan mai karɓar ƙwayar glucose.
3. Duk wannan yana kama da da'irar mugunta, wacce ke tsokani cigaban cutar, kuma yana da wahala mutum ya iya fita daga wannan da'irar.

Wani muhimmin mahimmanci: a mataki na farkon cutar, lalacewa a cikin samar da insulin ta hanji mai yiwuwa har yanzu ba za ta kasance ba. Mutumin ya yi imanin cewa ɗan ƙaramin sukari ya ƙaru kaɗan, babu ma'anar shiga likita har yanzu.

Amma kadan lokaci zai wuce, kuma nauyin da ke kan jijiyoyin zai yi yawa sosai. Wani ɓangare na sel na wannan ƙwayoyin zai mutu kawai, kuma babu wata hanyar da za a iya guje wa kamuwa da cutar sankarar mellitus.

Dalilin da Yasa Dole Dole a Yada kiba

Fat mai iya aiki a zahiri a kan duk jikin, kamar dai daidaita ayyukan aiki da bukatun ku. Kiba kiba cuta ce ta tsarin da ke banbanta manyan ayyukan jikin mutum. Kuma psyche a cikin wannan batun ba shine na ƙarshe ba.

Jiki da ilimin halayyar mutum a cikin mutum suna da alaƙa da juna kafin "gyara yanayin lalacewa ta jiki", mai haƙuri yana da abubuwa da yawa don aiki akan lafiyar hankalinsa.

Ilimin halin dan Adam ne, ba tunani bane. Latterarshe ya riga ya yi magana game da wasu manyan lamuran, har zuwa anorexia da bulimia. Kuma ana iya gano cin zarafin lafiyar kwakwalwa a cikin kowane sakan na biyu.

Ilimin halayyar dan adam na kiba:

1. Tallata tauraruwa. Kafofin yada labarai suna matsa lamba akan kowa. Tallace-tallace na abinci mai sauri mai dadi, layuka mara iyaka na Sweets da buns a cikin manyan kantuna suna ba da alama ga mutum - nishaɗin yana da kusanci sosai kuma yana da sauƙi, kawai samun walat ɗinku. Kuma wannan jarabawar abinci, ba tare da karin gishiri ba, ana iya kiransa jarabawar carbohydrate.
2. Sweets suna taimakawa tare da bacin rai. Mutane suna da yiwuwa musamman ga yanayin bakin ciki a cikin yanayi mai hadari. Rashin hasken rana yana rage samar da serotonin, hormone mai farin ciki, mutum mai bakin ciki mara nauyi da mai. Mafi daidai, yana neman damar yin bakin ciki, ƙirƙira dalilai, da kuma nuna baƙin ciki. Abinci shine mafi sauƙi don cire wannan baƙin ciki, kuma mafi sau da yawa - kawai wani abu don mamaye kanka. Kuma saboda wasu dalilai, ba a cire bege ta hanyar apples, amma ta mirgine da cakule.
3. Cin amana wata zanga-zangar a fili take. Mutum ya fahimci hadadden nasarar shafar irin wannan mashaya a matsayin kyakkyawan adon lafiya. Wannan babban aiki ne. Kuma shi, sake rabuwa da abincin, abubuwan da suka faru ba kawai haushi bane, har da takaici mai ban takaici. Kuma don tsayayya da wannan matsanancin matsin lamba, ya fara yin akasin haka. Likitoci da kansu wani lokacin suna kwatanta giya da binge, kuma yanayin haɓakar waɗannan abubuwan sunadarai da gaske.
4. Hadisai na dangi. Ciyar da satiety yana cikin hankalin mutanen mu. Amma irin wannan sha'awar an yi niyya sosai, saboda kakanninmu ma sun sami lokacin jin yunwa, abinci hanya ce ta rayuwa, kuma ba don jin daɗi ba. Kuma wannan darajar mara izini an canza shi zuwa rayuwa ta gaba, lokacin da babu barazanar yunwar, yanayin ya kasance iri ɗaya.
5. Abinci a madadin ƙauna. Kuma masana ilimin halayyar dan adam sun tabbatar da hakan: abinci ya zama madadin mafarki marasa cikawa. Sau da yawa wannan yakan faru ne ga mutanen tsakiyar, lokacin da suka fahimci cewa dama da dama sun ɓace, kuma dama na rayuwar sirri da / ko kyakkyawan aiki suna raguwa. Ofisoshin abinci suna ta marmarin wadannan ra'ayoyin marasa fahimta.

Kuma ciwon suga ba shine kawai cutar da ƙwayar kiba ke haifar ba. Tare da mitar mara kyau iri ɗaya, ana yin la'akari da mutanen da ke da nauyin wuce kima tare da hauhawar jini, da osteochondrosis, sciatica, intercostal neuralgia.

A cikin ƙasashe masu tasowa, an tsara likitoci na mutummutumi don marasa lafiya tsawon shekaru, magunguna don rage mummunan cholesterol. Haka ne, mutane ba su da saukin kamuwa da bugun zuciya da bugun jini, amma hanta tana da matukar illa. Mecece hanyar fita? Duk daya ake amfani da abinci.

Idan kayi asara daidai, gwargwadon hanyoyin kwararru sun bada shawarar, matakin kwalasta na al'ada bayan 'yan makonni.

Sakamakon Nasara na biyu: Ilimin Jiki a Kan cutar sankara

Ilimin motsa jiki wani yanki ne wanda zaku buƙaci motsawa don "tserewa" daga ciwon sukari. Kuma idan ƙididdigar glucose a cikin ƙididdigar binciken sun kasance masu ban tsoro, to bai kamata a jinkirtar da ilimin zahiri ba har sai daga baya - jinkirta zai haifar da yanayin ciwon sukari ya zama cikakken ciwon sukari.

Amma ina zan fara? Yi rajista don dacewa, a cikin dakin motsa jiki, a cikin gidan wanka? Tabbas, kowane shari'ar mutum ne. Matsayi na shiri, kasancewar cututtukan cututtukan fata, kuma a ƙarshe, ana la'akari da fifikon mutum. Masana ilimin abinci sun sami zaɓi na duniya - fara da tafiya. Yin tafiya mai aiki shine, hakika, ba shakatawa ne na shakatawa ba.

Sau uku a mako akan hanyar da ake shirin kuna buƙatar tafiya akalla minti arba'in, kuma yana da kyau a ƙara wannan lokacin zuwa awanni 1-1.5. Idan irin wannan tafiya a cikin matsanancin motsa jiki ya zama kullun, to, baza ku iya yanke lokacin dacewa ba. Wannan zai isa ya kula da motsa jiki, da motsa jiki na minti biyar - wannan shine abin da kuke buƙatar waɗanda ba sa fitarwa zuwa cikin zauren.

Samun biyan kuɗi zuwa tafkin. Zai yi wuya a lissafa duk fa'idodin yin iyo a cikin wasu jimloli, amma a bayyane yake cewa kusan dukkanin tsarin jikin mutum yana amfana da wannan. Kuma, abin da yake da mahimmanci, yana da sauƙin sauƙi ga mutanen da ke da ƙarancin ƙarfin jiki su shiga ruwa. Wannan yana nufin wasu matsaloli tare da tsarin musculoskeletal, nauyin daya wuce kima.

Kasance cikin iska mai kyau sosai - yana da amfani ga kwakwalwa, don tafiyar matakai na rayuwa, don daidaita al'ada. A kai a kai ana gwajin likita, kar a jira dalili don zuwa likita - kawai yin gwaje-gwaje na yau da kullun ba zai dauki lokaci mai yawa ba, amma ya zama dole don duba lafiyar.

Yanke lokaci magance duk matsalolin kiwon lafiya: daga gyara fuska zuwa cututtukan hakori. A ƙarshe, aiki tare da yanayin tunanin ku. Sugaraya daga cikin sukarin da ke cikin jini yana iya ƙaruwa gāba da tushen farin ciki da damuwa, ana iya danganta baƙuwar hormones tare da wasu kwayoyin, wanda shine dalilin da ya sa matakan glucose ke ƙaruwa.

Kula da kanku ba son kai ba ne, amma saniyarci. Kuma idan kuka gudu daga likitoci na dogon lokaci, cututtukan suna kama ku, kuma ba za ku sami raguwa da raguwa ba daga gare su.

Bidiyo - Hadarin Kiba