Zan iya amfani da man shanu don ciwon sukari kuma me yasa?
Man zaitun ya kusan zama jiki, wanda ke nufin cewa abubuwan da ke gano abubuwan da ke ciki za su yi aiki yadda ya kamata.
Man na ƙunshi kitsen da ba a cika aiki da shi ba, yana taimaka wajan rage yawan sukarin jini, mafi kyawun insulin ƙwaƙwalwar jiki ta dalilin hakan yasa aka bada shawarar a saka shi a cikin abincin yau da kullun. Abin da ya fi dacewa, idan mutum da ciwon sukari gaba daya ya maye gurbinsu da mai kayan lambu.
- Choline (Vitamin B4);
- Vitamin A
- Phylloquinone (bitamin K);
- Vitamin E
Baya ga bitamin, ya ƙunshi kitse mai kitse, kazalika da tsarin abubuwan da aka gano: sodium, potassium, alli, phosphorus, magnesium. Kowane bitamin yana da nasa sakamako kan hanyoyin da ke gudana a cikin jikin mutum, kuma ya wajaba ga mutanen da ke fama da ciwon sukari:
- Vitamin B4 na iya rage buƙatar jiki ga insulin a cikin nau'in 1 na ciwon sukari, kuma a cikin nau'in ciwon sukari na 2 yana rage matakin wuce haddi na insulin;
- Vitamin A, a cewar wasu rahotanni, yana taimaka wa jikin ya kula da matakin sukari na jini a wani matakin, a sakamakon hakan da yake farawa da insulin sosai.
- Vitamin K yana da mahimmanci ga ingantaccen tsari na matakan sukari;
- Vitamin E shine antioxidant, bitamin na duniya baki daya, yana rage yawan hadawar kitse, yana da tasiri mai kyau a cikin jini, yana rage zafin rikitarwa da kuma bukatar insulin.
Ta yaya man zaitun ya bambanta da mai na sunflower?
Man zaitun ya bambanta da man sunflower a hanyoyi da yawa:
- Zai fi kyau a samu;
- Lokacin dafa abinci, abubuwa masu ƙarancin cutarwa ana kafa su a ciki;
- Man na dauke da ingantaccen hade da Omega 3 da Omega 6 fats ga jikin mutum;
- Ana amfani da man zaitun sosai wajen maganin cututtukan fata da magani.
Manuniyar Glycemic oil da kuma Abincin Gurasa
Indexididdigar glycemic alama ce da ke nuna yawan sukarin jini ya tashi bayan cin wasu abinci. Yana da mahimmanci a hada da abinci mai ƙarancin GI kawai a cikin abincin; man zaitun ya cika waɗannan buƙatun saboda alkalumansa ba komai bane.
Gurasar abinci ana kiranta raka'a waɗanda ke auna adadin carbohydrates da aka cinye a abinci. Marasa lafiya masu ciwon sukari yakamata su iyakance adadin carbohydrates din da ke shiga jiki don kula da matakan sukarin jini da ingantaccen tsarin metabolism. Naúrar abinci 1 = g. Carbohydrates. Babu carbohydrates a cikin man zaitun, saboda haka yana da kyau ga masu ciwon sukari.
