PEAR DA FETA SALATIN - KAYAN ABINCI DA KA'IDODI

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Samfuri:

daya sabo pear;
wani yanki na alayyafo;
feta cuku - 150 g;
almon, pecans ko cashews, wanda yafi shi - 150 g;
balsamic vinegar - 5 tbsp. l

Dafa:

Preheat tanda (180 - 200 °). Cika takardar yin burodi tare da takarda mai kakin zuma, sanya kwayayen a cikin ma firam. Gasa na minti biyu, ba da izinin kwantar, sara coarsely.
Cook 4 faranti.
Kurkura alayyafo, girgiza kashe danshi, samun rigar. Tsage hannuwanku zuwa kananan shreds, rarraba zuwa sassa 4, sanya kowane Layer akan farantin.
Jiƙa pears a cikin ruwa mai dumi na mintina 15, kurkura, shafa bushe. Cire kututture, yanke ainihin maɓallin, amma barin kwasfa. Dice, rarraba zuwa sassa 4, sanya kowane sashi a cikin farantin karfe alayyafo.
Murkushe feta, kuma raba, zuba a kan pears.
Yi daidai da kwayoyi.
Ba kwa buƙatar haɗa salatin. Kawai zuba kowane bawan tare da ruwan balsamic.

Tasa zuciya mai cike da kalamai masu dadin dandano sun shirya! Kowane farantin rabo ne wanda ya dace da 252 kcal, 5 g na furotin, 20 g na mai da 15 g na carbohydrates.

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