Gallbladder cholesterosis wani cuta ne da ke faruwa yayin da ake taskancewar ƙwayar cholesterol a saman jikin bangon jikinta.
Mafi yawancin lokuta, wannan cuta tana tasowa ne a cikin mutane masu tsayi shekaru 1. Akwai dalilai da yawa waɗanda ke hasashen ci gaban ilimin halayyar mutum a cikin jikin mutum.
Irin waɗannan abubuwan tsinkaye sune haɓakar kiba; rage yawan aiki na glandar thyroid; ci gaba da mai mai hanta hepatosis; rage rigakafi.
Ci gaban cutar sau da yawa yakan faru asymptomatally kuma ana gano shi ne kawai lokacin bincike na duban dan tayi na gabobin ciki.
Mafi yawan rikice-rikice na wannan cutar sune:
- Ci gaban polyps.
- Samuwar duwatsu a cikin kogon ƙwayar mahaifa.
A yayin aiwatar da aikin likita, ana amfani da magani da tiyata duka idan aka gano wata cuta a cikin halin sakaci.
Ana kiyaye tasirin sakamako na magani kawai idan an lura da abinci na musamman don cholesterosis.
Cutar kamar cholesterosis rage cin abinci dole ne a bi ta sosai don samun haɓakawa game da haɓakar haɓakar ƙwayoyin cuta.
Dietotherapy na ƙwayar cuta mai narkewa
Yarda da abinci ga cholesterosis na ƙwayar cuta tana bin nasarar wasu burin.
Babban manufofin abinci yayin gano wani ciwo shine daidaita yawan kwayar cholesterol a cikin ɓoyayyiyar ƙwayar cuta, inganta haɓakawa daga ƙwayar jikin mutum, rage nauyin jiki a gaban wuce haddi, dawo da sigogi na al'ada na aikin lipid metabolism.
Mafi yawanci, ana amfani da abinci mai lamba 5 don iyakance abincin abinci; ƙari, an gabatar da ƙayyadaddun abubuwa don rage cholesterol a cikin jiki da ƙuntatawa masu alaƙa da halayen jiki na jikin mai haƙuri.
Ka'idojin asali don samar da abinci sune kamar haka:
- M cirewa daga abincin abinci wanda yake haɓaka cholesterol. Irin waɗannan samfuran sune kwakwalwar hanta, hanta, kodan, huhu, da zuciyar dabbobi. Bugu da kari, naman alade, naman sa da naman dabbobi ba a cire su a cikin jerin abincin da aka halatta ba. Kazalika da kwai gwaiduwa.
- Abincin da aka yi amfani da shi wurin samarwa menu yakamata ya kasance yana da ƙananan adadin kuzari da ƙayyadaddun carbohydrate. Wannan shi ne saboda gaskiyar cewa karuwa a cikin sukari a cikin jiki yana motsa matakai na samuwar dutse kuma yana ƙaruwa adadin ƙwayar cholesterol wanda ƙwayoyin hanta ke samarwa.
- Banda ma menu na abubuwanda aka samar dasu. Irin su nama. Kifi da naman kaza broths.
- Gabatarwa ga rabon abinci. Wadanda suke da arziki a cikin magnesium, suna iya zama kwayoyi, oatmeal, da buckwheat.
- Gabatarwar isasshen samfuran samfuran abubuwa tare da kaddarorin lipotropic da lecithin, wanda shine sifofin cholesterol. Irin waɗannan samfuran cuku ne na gida, buckwheat da oatmeal, kernel kernels na sunflower. Ana samo Lecithin a cikin adadi mai yawa a cikin buckwheat, Peas kore da man kayan lambu da aka samo daga sunflower.
- M ne gabatarwar abinci mai abinci na kayan lambu a cikin abincin abinci.
- Gabatarwa zuwa menu na abincin abincin teku, waɗanda sune tushen maganin iodine. Wannan abun yana taimakawa metabolism din metabolism.
- M shi ne haɗakar abubuwa wanda akwai babban abun ciki na bitamin A. Wannan bangaren yana hana samuwar duwatsu. Ana samun Vitamin A cikin adadi mai yawa a cikin karas, feta cuku. Kirim mai tsami da cuku gida.
- Don haɓakawa da haɓaka fashewar bile, ana bada shawarar cin abinci sau kaɗan - aƙalla sau 6 a rana. A cikin kananan rabo. Ya kamata a ƙara yawan shan ruwa mai yalwa, aƙalla 2 lita na ruwa ya kamata a bugu.
Jimlar yawan kuzari na abincin yau da kullun ya kamata ya zama kimanin 2500 kcal, amma idan akwai alamun kiba, yawan adadin kuzari ya kamata a rage ta hanyar kawar da sukari, kayan abinci na gari da man shanu daga abincin.
Abinda aka ba da shawarar abinci na cholesterosis
Don dafa abinci, yana dacewa da abinci mai gina jiki, maganin zafi na samfurori ta hanyar yin burodi, tafasa, amfani.
Cin abinci ya zama sabo kuma a zazzabi na al'ada.
Zazzabi da abinci yake ci ya zama kusa da zafin jiki.
Marasa lafiya, lokacin gano cholesterosis, ana ba da shawarar yin amfani da waɗannan jita-jita a cikin shirye-shiryen abinci har sati guda:
- Darussan farko. Upsanyen ganye na cin ganyayyaki, borscht, miyan kudan zuma. Kabeji miyan ya kamata a shirya kawai kan kayan lambu broths. Yayin aikin dafa abinci, hatsi ko taliya wanda aka ba da izinin amfani za'a iya ƙara shi.
- Nama. Kuna iya cin naman kaza. Turkiyya ko zomo. Da farko kuna buƙatar dafa naman sannan daga can zaku iya dafa kabeji pilaf ko gasa a cikin tanda. Hakanan, za su iya dafa nama su dafa shi stew. Yin amfani da waɗannan nau'ikan nama, zaku iya dafa abun yanka ko ƙaramar nama don ma'aurata.
- Kifi da abincin teku. Don abinci, zaka iya amfani da nau'in kifayen mai mai kitse. Kifi ya kamata mai da mai wanda bai wuce 5% ba. Wadannan nau'ikan kifayen navaga, pike ko hake. An dafa kifin ko kuma gasa bayan tafasa, za ku iya yin dalolin kifi, soufflé ko gawa.
- Ana iya cinye kayan lambu na salati na sabo kayan lambu, wanda aka yi a kan tushen karas, cucumbers da kabeji, duka sabo da pickled. Lokacin shirya salads, vinegar da sabo da albasarta kada a ƙara zuwa abun da ke ciki. A matsayin miya, zaka iya amfani da man kayan lambu da ganyayen ganye. Kuna iya amfani da gasa ko dafaffen kayan lambu don abinci. Albasa a cikin kayan lambu ana ƙara ƙara kawai a cikin stew.
- Yi jita-jita daga hatsi. Mafi amfani sune buckwheat da oatmeal. Ana iya ƙara 'ya'yan itatuwa da kayan marmari a cikin waɗannan hatsi. Ta amfani da hatsi, zaku iya dafa dafaffun roba. An ba shi damar cin abincin vermicelli da taliya da aka yi da alkama durum.
- An ba da izinin gabatar da ƙananan mara mai-mai-madara da cuku gida a cikin abincin. Hakanan zaka iya cin cuku mai laushi.
- Ba za ku iya cin abinci fiye da guda biyu da 0.5 gwaiduwa a kowace rana, waɗanda ake amfani da su a cikin girke-girke na dafa sauran jita-jita ko steamed omelets.
- Za'a iya cin gurasar bushe ko ɓacin rai; ƙari, an ba shi izinin gabatar da biscuits da biscuits a cikin abincin.
- Ya kamata a yi amfani da man kayan lambu. Butter yana buƙatar taƙaitawa ko kawar da gaba ɗaya.
- 'Ya'yan itace. 'Ya'yan itãcen marmari masu kyau da furanni waɗanda aka ba da izini a cikin tsari, da kuma' ya'yan itacen ɓaure, mousse, jelly, jam ko matsawa. Za a iya kawar da sukari daga jam daga maye gurbinsa da fructose ko xylitol.
A matsayin abin sha sai a sha shayi tare da kari da madara. Rage kofi, kayan lambu da ruwan 'ya'yan itace. Haɗuwa da haɓakar rosehip a cikin thermos a duk daren zai zama da amfani.
Hakanan yana da amfani shine jiko na tarin, ya ƙunshi ganye na strawberry daji, Mint da furannin chamomile.
Kimanin menu na haƙuri game da rana ɗaya
Tare da hanyar da ta dace don ci gaban menu na yau da kullun da mako-mako, abincin mai haƙuri zai iya zama mai bambanci sosai.
Wannan hanyar za ta ba mutum damar cin cikakkiyar abinci, wadatar da jiki tare da dukkanin abubuwan da ake buƙata na gina jiki, abubuwan da aka samar da kwayoyin halitta, macro- da microelements da bitamin.
Abinci ya kamata ya zama mai yawa kuma gauraye. A rana yakamata ya zama aƙalla abinci sau biyar zuwa shida a cikin ƙananan rabo.
Za'a iya raba raashin yau da kullun zuwa karin kumallo; karin kumallo na biyu; abincin rana yamma da shayi da abincin dare.
Karin kumallo na farko na iya haɗawa da satar kifin, madara a cikin shinkafa daga shinkafa, ƙwararraki mara ƙoshin fata da shayi mai rauni ba tare da sukari ba. Yawan taro ya kasance kamar haka:
- Kifin katako - giram 100-110.
- Ruwan shinkafa - 250 grams.
- Rashin shan shayi - 200 grams.
Karin kumallo na biyu na iya haɗawa da jita-jita masu zuwa - cuku ɗakin mara mai mai mai nauyin 100, apple wanda aka gasa tare da ɗan ƙaramin sukari, mai nauyin -100-120 grams.
Za'a iya haɗa waɗannan jita-jita a cikin abincin abincin rana:
- miya na kifi mai low mai mai da kayan lambu - 250 grams;
- dafaffen kifi, zaka iya amfani da kwalin - 100 grams;
- Boiled vermicelli - 100 grams;
- jelly 'ya'yan itace ba tare da sukari ba a cikin kayan kayan zaki - 125 grams;
Abun ciye-ciye na iya ƙunsar omelet mai gina jiki, mai yawo - giram 150 da kuma kayan kwalliyar daji na yin awo 200.
Don abincin dare, zaku iya dafa dafaffen jatan lande - 100 grams, dankali mai maski - 150 grams, salatin da ya ƙunshi kayan ruwan teku - 100 grams, shayi mai zaki - gilashin daya.
Don duk ranar, ana yarda da burodi 200 na burodi da sukari a cikin adadin 25-30 grams.
An Haramta Abincin
Lokacin da aka gano wata cuta, mai haƙuri dole ne ya bi abincin da duk shawarar da likitocin da ke halarta suka gabatar.
Wannan ya zama dole don samun ingantattun ci gaba yayin aiwatar da cutar.
Akwai cikakken samfuran samfuran da aka haramta amfani dasu tare da cholesterosis na ƙwayar ƙwayar cuta.
Kayayyakin da aka haramta amfani da su wurin gano wata cuta sune:
- Duk wani barasa
- Nama mai kitse da kuma offal.
- Kayan kwalliya mai dauke da kirim wanda ke dauke da babban abun ciki na kitse na dabbobi, cakulan, ice cream da koko.
- Ganyayyaki masu wadataccen nama.
- Radish.
- Daikon.
- Albarkatun albasa.
- Tafarnuwa.
- Horseradish da barkono.
- Duk wani kayan yaji da mai mai, mai, mayonnaise, ketchup da mustard.
- Dafaffun fats, man alade, margarine.
- Kyau iri iri na gida cuku, kirim mai tsami tare da mai yawa mai da kirim.
- Duk abincin da aka soya da kayan yaji.
Game da gano wata cuta, ban da bin abincin, ana buƙatar ɗaukar nauyin kayan da ke motsa jiki. Da amfani sosai suna yawo a cikin iska mai kyau. An ba da shawarar cewa irin wannan tafiya ya ɗauki akalla sa'a ɗaya a rana.
Yin tafiya cikin sabon iska yana ƙarfafa ƙwayar cuta, wanda yake da amfani ba kawai ga cholesterosis ba, har ma don gano wata cuta kamar cholecystitis. Samuwar kwayar cholesterosis tana haifar da bugawa a jikin bangon mafitsara, kuma wannan yana hana kwanciyar hankali sashin jiki aiki.
A cikin aikin jiyya, ban da abinci da aikin jiki, zaku iya amfani da shirye-shiryen ganye na musamman, wanda ke taimakawa sauƙaƙe cire bile daga ramin ƙwayar cuta a cikin hanjin.
An ba da bayani game da cholesterosis a cikin bidiyon a cikin wannan labarin.
