Cholesterol yana shiga jikin mutum tare da abincin asalin dabbobi. Wannan abu yana ɗaukar matakai na rayuwa na rayuwa, ya wajaba don rayuwa ta al'ada.
Alamar mahimmanci mai mahimmanci shine matakin cholesterol na jini, saboda tare da wuce haddi, cututtukan zuciya da jijiyoyin jini suna haɓaka. A cikin ciwon sukari mellitus, high cholesterol tsokani da samuwar atherosclerotic plaques.
Don rage adadin abu mai kama da fatara, zaku buƙaci sake bitar abincin, kuyi watsi da wasu abinci, ku maye gurbinsu da mafi amfani. Darajan caloric na tebur ya zama kilogram na kilogram 2190-2570 kowace rana. Lokacin da kiba, cinye fiye da 300 g na carbohydrates.
Abubuwan da aka haramta
Sun fara sauko da babban cholesterol ta hanyar ƙin shan giya, suna da lahani saboda mummunan tasirin hanta. Abubuwa masu guba suna lalata jiki, suna rushe tsarin narkewar abinci da sinadarai. Barasa ya sa jiragen ruwa su zama marasa ƙarfi.
Zai fi kyau kada ku ci abincin da ke ɗauke da ƙoshin juji, kayan masarufi, kayan lemo, cakulan da abinci masu dacewa. Ba wai kawai masu ciwon sukari za suyi tsalle sosai daga wannan abincin ba, amma kwalakwai zai hau kansa daga bayansa. Abincin titin yana da hatsarin gaske; a cikin abinci mai sauri, alamomin ƙarancin cholesterol sun wuce aƙalla sau biyar.
A cikin adadi kaɗan, an hana a hada da mayonnaise, ketchup da sauran biredi iri daya a cikin abincin. An maye gurbinsu da cakulan kirim mai tsami tare da ruwan lemun tsami. Daga ra'ayi na mummunan cholesterol, ya kamata a yi la'akari da qwai kaza, musamman gwaiduwa.
Tare da ciwon sukari da cholesterol, likitoci za su hana cin gishiri da yawa. Ta:
- yana inganta riƙewar ruwa;
- rushe kodan;
- lowers mai kyau cholesterol;
- yana rushe aikin wasu gabobin.
Don haka, an hana abinci mai gishiri, gami da kifi. Koyaya, a cikin adadi kaɗan, gishirin yana da amfani, amma bai kamata ku ƙetare kyakkyawan layin ba. Bugu da kari, an bada shawarar koyon yadda ake lissafin yawan gishirin da aka ci.
Kifi mai soyayyen, abinci a cikin kayan lambu, nama mai ƙima (Goose, rago, naman alade, duck) na iya haɓaka cholesterol. An maye gurbinsu da quail, kaza, naman sa, turkey ko zomo.
Miyan soyayyen nama ma suna da mai mai yawa. Irin waɗannan abinci ma suna cikin jerin abubuwan da aka haramta.
Me kuma zai cutar
Abinda baza ku iya ci tare da babban cholesterol a cikin jerin jini ba. Jerin ya hada da kayan madara wanda aka dafa tare da babban matakin mai mai: kirim mai tsami, cuku gida, madara mai dumama, cuku mai wuya. Za'a iya cinye samfuran masu suna kawai saboda kawai suna da rage adadin kuzari. Jiki na mai ciwon sukari zai zama mai amfani na musamman, tsarin narkewa zai inganta.
Fresh tafarnuwa, albasa, alayyafo, zobo da mustard na iya haushi cikin membranes na mucous na gastrointestinal tract sosai. Sabili da haka, tare da cuta na rayuwa, an manta da su.
Haka kuma, kayayyakin haushi suna haifar da lahani yayin tsananin cututtukan cututtukan cututtukan daji.
Daga hatsi, likita na iya warware kusan komai, amma ban da madara mai adon ruwa.
'Ya'yan itãcen marmari waɗanda ke da kankara za su cutar da cholesterol, za a maye gurbinsu da sababbi. An hada da shayi baƙar fata a cikin tebur na samfuran samfuran da ba a so; maimakon haka, suna shan romon-fure, koren shayi ko farin shayi.
Babban mahimmanci shine hanyar maganin zafi na jita-jita. Wajibi ne a dafa:
- ga ma'aurata;
- gasa;
- tafasa shi.
Likita ya shawarci wasu masu ciwon sukari su canza zuwa abincin cin ganyayyaki tare da ingantaccen adadin kayan abinci mai gina jiki. Fiber yana da koshin lafiya, yana da sauri kuma mai sauƙin narkewa. Da farko, yana da wahalar tunanin abincinka ba tare da nama ba, amma nan da nan mai haƙuri zai daidaita da al'ada. Bayan wani lokaci, cholesterol da matakan sukari na jini sun koma al'ada.
Siffofin abinci
Ya kamata a fahimta cewa duk kayan da aka haramta, har ma da adadi mai yawa, masu cutarwa ne. Abincin abinci mai gina jiki yana buƙatar cikakken ƙin abinci na dabbobi masu yawa a cikin ƙwayoyin cholesterol.
Ana yarda da mai ciwon sukari ya ci ƙima na 5 grams na mai a rana, tushen abincin a wannan yanayin, hatsi shine buckwheat, oat da shinkafa. Porridge ana dafa shi cikin ruwa ba tare da gishiri da mai ba. Ana ƙara hatsi zuwa kayan miya na kayan lambu, broths. Irin waɗannan jita-jita suna taimakawa wajen tsarkake ganuwar bututun jini da rage abu mai kama da mai.
Kamar yadda kayan yaji, yi amfani da cloves, Dill, faski da ganye. Zai fi kyau kada a ƙara kayan yaji da ruwan ɗumi a abinci.
Steam cutlets an yi su ne daga kifi ko gasa a cikin tanda. Kayan zaki a cikin matsakaici, an yarda da samfuran masu zuwa:
- zuma na zahiri;
- prunes
- bushe apricots.
Jelly na soyayyen mai-suga wanda ke da sukari ba ya kawo fa'idodi da yawa.
Wadanne abinci ne ke rage kiba a cikin jini? Don haɓaka haɓakar metabolism, ana bada shawarar kayan lambu sabo; ana kuma yin sutturar tuffa da tarkace daga gare su. Akwai girke-girke don ainihin zucchini mai daɗin gaske, eggplant da karas.
Abinci mai gina jiki na cholesterol ya hada da amfani da wake, Peas. An wake a cikin bayanan sunadarai basu da ƙasa da samfuran nama.
An maye gurbin farin burodi tare da busassun hatsin rai na yau, cookies. Abincin yana wadatar da 'ya'yan itatuwa, ana iya yin burodin apples, salads daga ayaba, kiwi da' ya'yan itatuwa Citrus. Masu ciwon sukari yakamata su ci 'ya'yan itace da safe.
Bugu da kari, suna amfani da ruwan lemon da aka shirya a gida. Cakuda ruwan 'ya'yan itace da kayan marmari na kayan lambu na taimakawa don samun isasshen bitamin, ruwan' ya'yan itace seleri zai zama da amfani.
Sakamakon rashin abinci
Amountarancin abu mai kama da mai a cikin jini alama ce ta firgita don ciwon sukari, yana nuna haɓakar atherosclerosis. Tare da wata cuta, filaye suna nunawa a jikin bango na jijiyoyin bugun jini, suna tazara da katuwar tasoshin, suna tsokanar keta hadarin jini.
A sakamakon haka, ana yi wa mai haƙuri barazanar rashin lafiya da rikice-rikicen rayuwa, daga cikinsu akwai infarction myocardial, bugun jini na ischemic. Babban cholesterol ya zama sanadi a cikin haɓakar ƙwaƙwalwar ƙwayar cuta da hauhawar jini. A cikin waɗannan yanayin, mai haƙuri yana gunaguni na tinnitus, dizziness, rage darajar gani, bacci mara kyau.
Da zaran mara lafiya ya gano matsaloli game da cholesterol, yana buƙatar ganin likita don zaɓin abincin abinci. Hanyar ingantacciyar hanyar daidaita yanayin shine matsakaiciyar motsa jiki.
A zahiri, ba muna magana ne game da ayyuka masu ƙarfi da gajiya ba. Don haɓaka zaman lafiya, kuna buƙatar:
- na yau da kullun da na tafiya mai tsayi a cikin sabon iska;
- tafi iyo;
- gudu;
- yin motsa jiki daga hadaddun yoga don masu ciwon sukari;
- don hawa keke.
Idan ana son, masu ciwon sukari suna da damar zabar wasu wasannin. Babban yanayin shine barin yankin ta'aziyya, watsi da salon tsinkaye da kuma wuce gona da iri. A wasu halaye, waɗannan matakan sun fi isa, buƙatar amfani da kwayoyi ba ta taso ba.
Abin da za ku ci tare da atherosclerosis an bayyana shi a cikin bidiyo a wannan labarin.
