Cutar na tasowa a hankali kuma ba zai yuwu ba, saboda yawancin marasa lafiya suna zuwa ga likita a matakin da ya biyo baya, lokacin da suka lura da bayyanar alamun da ke gaba, jin numbashi da sanyin ƙafa; fata mai bushewa, jinkirin girma da yatsun kafa; ciwo wanda ke faruwa a cikin ƙwayoyin maraƙin lokacin tafiya, kuma lokacin da aka tsaya, ya raunana; rauni pulsation na arteries na kafafu; tsawanta tsawan karamar illa.
Idan cutar tana haɓakawa, jin zafi yana ƙaruwa koyaushe, musamman da dare. Ana lura da fatar fata a kafa da kafa - sun zama fatsi-fatsi, shuɗi, marbling ya bayyana. Sau da yawa akwai bayyanar raunuka da mutuwar kasusuwa masu taushi na yatsun kafa, ƙafa, kafafu.
Daga cikin abubuwanda zasu iya ba da gudummawa ga ci gaban atherosclerosis na ƙananan sassan, mafi yawan abubuwa sune:
- Tsufa. An lura cewa mafi yawan lokuta cutar tana shafan mutanen da suka tsufa;
- Hawan jini. Kasancewar hawan jini yana taimakawa zuwa ga tashin hankali na jijiyoyin bugun gini kuma, a sakamakon hakan, farkon haɓakar cutar;
- Ciwon sukari (mellitus), cuta ce da ke haifar da cuta ta jiki;
- Kasancewar munanan halaye, kamar su shan giya da shan sigari;
- Sauƙaƙe damuwa, baƙin ciki wanda ke faruwa cikin mutum a cikin rayuwa;
- Cin abinci mai girma a cikin kitse na dabbobi, wanda ke haifar da hauhawar cholesterol a cikin jinin mutum.
Babban nau'in magani don atherosclerosis na tasoshin ƙananan ƙananan shine amfani da hanyoyin tiyata, daga cikin mafi yawan abin da aka saba shine rufewar manyan jijiyoyin jikinsu, angioplasty da stenting.
An magance tasirin warkewa a cikin atherosclerosis ba kawai ga tasoshin kafafu ba, har ma ga jiki baki ɗaya.
Muhimmiyar rawa a cikin lura da lalata cututtukan atherosclerosis na ƙananan ƙarshen yana aiki ne ta hanyar abincin da ya dace da kuma kula da abinci na musamman, babban aikin wanda shine rage jigilar pathogenesis. Dalilin irin wannan abincin shine kawar da rikice-rikice na rayuwa, rage nauyin jiki, idan ya cancanta, da inganta hawan jini.
Tushen abinci mai gina jiki a cikin atherosclerosis na tasoshin ƙananan ƙananan ya dogara ne akan halayen mutum na jikin mai haƙuri, yin la'akari da bayanan bincike.
Tare da matakin al'ada na cholesterol da kasancewar alamun lalacewar tasoshin kafafu, abinci mai ma'ana, dakatar da shan sigari, ana motsa jiki matsakaici.
Idan cholesterol ya kasance a saman iyakar al'ada, ana buƙatar abinci na musamman. Ba a amfani da magunguna.
Lokacin da ake ƙaddara ƙwayar cholesterol, ba abinci da abinci kawai ake buƙata ba, har ma da magunguna.
Matsayi mai mahimmanci don ingantaccen inganci da ingantaccen magani na atherosclerosis na tasoshin akai-akai, kuma bawai ba kawai, abinci ne.
Babban aikinta sune kamar haka:
- Matsakaicin raguwar adadin abinci mai kitse wanda mutane ke ci;
- Dietarancin abinci iri-iri, haɗar da samfuran lafiya masu yawa;
- Dole ne a wadatar da menu na atherosclerosis na tasoshin ƙananan ƙananan tare da 'ya'yan itatuwa, kayan lambu, berries;
- Idan kun yi kiba, ana buƙatar gyaran jiki;
- Rage cikin cin abincin yau da kullun;
- Cikakke kewayon abinci daga abubuwan sa maye;
- Significantarin haɓakawa a cikin adadin kayan ƙona kayan lambu.
Wasu daga cikin kitsen da aka sanya musu abinci yana da kyawawan kaddarorin kuma suna amfanar da aikin duk tsarin jikin mutum.
Akwai gungun fats da transpoff na lipids na asalin dabba waɗanda suke da lahani kuma suna haɓaka matakan cholesterol a cikin jinin mutum. Tare da atherosclerosis na ƙananan ƙarshen, ya zama dole a sami kusan kwata na madaidaiciyar mai daga duk adadin kuzari da aka cinye kowace rana daga abinci.
Omega-6 polyunsaturated mai acid na taimakawa wajen daidaita hawan jini a cikin mutane na iya hauhawar hauhawar jini da rage yiwuwar kamuwa da ciwon sukari. Omega-3 mai kitse yana inganta zuciya da jijiyoyin jiki. Yawan ruwan kifaye da shirye-shiryen mai na kifi yana biyan bukatun sa.
Jimlar adadin kitse, wanda ya haɗa da samfuran, tare da atherosclerosis da nauyin kiba yakamata yakai 60 g kowace rana, wanda kashi 70% na kayan lambu da kuma 30% na dabba.
Mafi kyawun rabo daga waɗannan abubuwan zuwa ƙimar ƙarfin kuɗin menu don atherosclerosis alama ce ta 50-60%. Babban tushen su shine abincin hatsi gaba ɗaya, kayan lambu sabo ne.
Sun ƙunshi fiber da hadaddun ƙwayoyin carbohydrate. Formerarshen yana bauta don cire gubobi, ƙarshen yana samar da makamashi na dogon lokaci.
Karkatattun carbohydrates a cikin alkama na alkama da Sweets suna ba da gudummawa ga ƙirƙirar filaye a cikin matakan jini, ƙara yawan jini.
Protein shine mafi karancin sinadarin kalori. Ana samun adadi mai yawa a cikin nama, kayan ƙwari, kayayyakin kiwo, kifi.
Matsalar jijiyoyin jiki na buƙatar raguwa a cikin adadin ƙoshin yolks, madara mai mai yawa saboda yawan abubuwan da ke cikin cholesterol - abubuwan da ke haifar da plaques a cikin wannan ilimin.
Sunadaran asalin dabba suna taimakawa hana kitse mai narkewar hanta da kuma adana sinadarin cholesterol a cikin jiragen.
Estimatedididdigar yawan furotin a cikin mutum ɗaya a rana shine 1.4 g kowace kilogiram na nauyin haƙuri.
Abubuwa kamar su retinol, tocopherol, ascorbic acid da selenium suna da tasirin gaske. Godiya garesu, mummunan tasirin radicals akan kyallen takarda da gabobin ya tsaya.
Yana da mahimmanci don wadatar da abinci tare da daidaitaccen metabolism da rage ƙwayar jijiyoyin jiki tare da ƙwayoyin bitamin.
An ba da babbar rawa ga bitamin C, P, B6, PP, B12, wanda aka samo a cikin kayan lambu, 'ya'yan itatuwa da berries, giya da yisti.
Vitamin D yana da illa a cikin atherosclerosis, kuma duk kayayyakin da ke ciki akwai mai kifi, hanta, da kodan.
Akwai jerin samfuran abinci wanda aka ba da izinin amfani dashi a atherosclerosis na ƙananan ƙarshen.
Ya ƙunshi kowane nau'in miya daga kayan lambu da hatsi, ba tare da broth ba. Zai iya zama miya kabeji ko miya miyan. Kifi da aka dafa da gasa ko zomo, naman maroki da kaji suna da amfani.
A cikin mara iyaka mai yawa, kayan ruwan teku da mafi yawan abincin teku.
Sauran samfurori don rage ƙwayar cholesterol:
- Kayan lambu gefen kayan lambu, a cikin shirye-shiryen wanda ba a yi amfani da mai ba. Zai iya zama zucchini, eggplant, kabewa. Salatin da aka ba da shawarar daga ganye;
- Ayaba don atherosclerosis an yarda da amfani a abinci;
- Dole ne a yi kayayyakin burodi daga hatsin rai ko alkama. Kuna iya amfani da cookies ɗin da ba a cinyewa, kuma an ƙara bran a cikin yin burodi kuma ba a amfani da gishiri a cikin shirye-shiryen;
- An ba da shawarar yin amfani da cuku na gida tare da matsakaicin mai mai na 9%, kuma mafi kyawun duk maras mai, an ƙara kirim mai tsami a cikin abincin da aka gama;
- An ba da izinin dafaffen ƙwai da yawa masu laushi na mako daya;
- Mafi kyawun zaɓi don hatsi tare da atherosclerosis shine oatmeal, gero, buckwheat. An ba da shawarar su tafasa cikin ruwa, amfani da kowane irin casseroles;
- Ana cin ganyayyaki da 'ya'yan itace sabo ne,' ya'yan itace da aka dafa, an yi jelly tare da ɗan sukari kaɗan ko a madadinsa;
- An bada shawarar miya ba tare da amfani da mayonnaise da kayan yaji mai zafi ba. Wajibi ne a dafa su akan kayan kayan lambu tare da kirim mai tsami;
- An ba shi izinin yin amfani da shayi mai rauni da kofi, 'ya'yan itace da kayan ruwan' ya'yan itace, mai brothhip;
- Don dafa abinci, yi amfani da kayan lambu ko man shanu mai sauƙi, tafarnuwa, ƙwayar flax.
An ba da izinin amfani, amma a cikin iyaka mai iyaka, yolks egg; shinkafa, semolina, taliya; horseradish da mayonnaise; sugar, 'ya'yan itãcen marmari,' ya'yan inabi, jam.
Tebur tare da atherosclerosis na nau'ikan iri daban-daban, musamman, jiragen ruwa na ƙananan ƙarshen, yana kawar da amfani da yin burodi da man shafawa daban-daban; amfani da kaji, kifi, dabbobin nama; nama mai kitse, hanta, kifi, gwangwani da abinci mai ƙanshi, tsiran alade.
An hana abinci mai mai mai yawa mai yawa. Hakanan ba a ba da shawarar yin amfani da radish, zobo, namomin kaza, alayyafo, kayan zaki da ƙwarya, ƙamshin mai da aka shirya akan tushen nama, har da mustard, shayi mai ƙarfi da kofi ba tare da madara ba, koko, koko.
Abincin don atherosclerosis na tasoshin ƙananan ƙananan an wakilta ta tebur mai lamba 10, wanda shine anti-atherosclerotic.
Idan mai haƙuri yana da atherosclerosis na zuciya, atherosclerotic cardiosclerosis ko infarction myocardial na baya, hanyar da ke ƙaruwa da kasancewar nauyin wuce kima, yawan caloric kada ya wuce 2200-2400 kcal. Ana iya samun raguwar kalori ta hanyar rage adadin burodi da sukari, kazalika tare da rage rabin rabin matakin farko. Abincin yakamata ya zama akai, amma yanki ne. An shirya abinci gaba ɗaya ba tare da gishiri ba, kuma idan ya cancanta, ƙara ɗan ƙaramin a tebur. An ba da shawarar dafa abinci a kan ruwa, steamed, yayin abinci da aka dafa sosai. Ruwan ruwa mai kyauta yana iyakance zuwa 700-900 ml.
Hakanan, lokacin da cutar ba ta hana yin azumin nafila. Mafi ingancinsu shine kefir, 'ya'yan itace, da kayan lambu. Idan ba a gano mai haƙuri da hauhawar jini ba, yana yiwuwa a ciyar da ranakun yin azumi a kowace kwana 7-10. Irin waɗannan ranakun suna taimakawa don cire ruwa daga jiki, rage nauyin jiki, daidaita yanayin jini, da inganta yanayin gaba ɗaya.
A cikin yanayin inda cutar ciwon sukari daga cikin ƙananan ƙarshen ya faru akan asalin nauyin jikin mutum na al'ada ko kuma gazawar sa, yana da muhimmanci a ƙara ƙimar kuzarin abincin, wanda ya zama kusan 2800-3000 kcal. A wannan yanayin, zaku iya cinye duka rabo na farko na abinci, kazalika da ɗan ƙara yawan sukari, gurasa da man shanu.
Yadda ake cin abinci tare da atherosclerosis an bayyana shi a cikin bidiyo a wannan labarin.
