Atherosclerosis cuta ce mai matukar hatsari wanda, ba tare da magani na lokaci ba, na iya zama mai mutuwa. Komai yadda ya saba da sauti, hanyar cutar ta dogara da salon rayuwa, da kuma sakamakon cutar a lokacin magani.
Al'umma ta zamani suna fama da wannan cuta daga ƙuruciya, kawai wani lokacin, ba su da masaniya game da shi har zuwa lokacin da ke tsakiya da kuma bayyanar yanayin yanayin da ke tattare da cutar sankara. Atherosclerosis yana faruwa ne saboda lalacewar metabolism na fats a cikin jiki.
Sakamakon wasu matakai, plaquerol plaque ya bayyana, wanda ke rikicewa tare da samar da jini na yau da kullun ga gabobin. Zai iya shafar sassa daban daban na tasoshin, wato, yanayin mai haƙuri da kuma hangen nesa don gaba ya dogara da wannan. Tare da atherosclerosis na aorta na zuciya, filaye suna samin tsari a cikin jirgin ruwa mafi girma - aorta, wanda yasa hakan shine mafi haɗari. Sakamakon toshewa, ɓacewa cikin abincin abinci mai mahimmanci yana faruwa.
Idan ba a fara jiyya akan lokaci ba, mai haƙuri na iya fuskantar bugun jini, bugun zuciya, cututtukan zuciya. A cikin mafi munin yanayi, cututtukan jini na haɓaka, waɗanda daga baya suke fitowa suke kaiwa ga mutuwa. Babban haɗarin cutar ya ta'allaka ne akan cewa ya gudana gabaɗaya tsawon lokaci, har zuwa sakamako mai ban tsoro. Akwai matakai guda biyu na ci gaban cutar:
- A wannan matakin, kwararar jinin aortic ya zama da hankali fiye da yadda aka saba, tsari yana tattare da tara mai. Wannan ya faru ne saboda gaskiyar ambaliyar ruwan ta lalace. Da farko, wannan za'a iya lura dashi a inda tasoshin reshe. Ayyukan kariya daga jijiya yana fara aiki tare da cin zarafi, saboda ganuwar ta zube. Wannan matakin yana ci gaba har tsawon lokaci.
- A mataki na liposclerosis, za'a iya lura da yaduwar ƙwayar haɗin haɗi a cikin mai mai. Tuni a wannan matakin, an samar da filayen atherosclerotic. Ganuwar aorta sun daina zama na roba, fara zama hayaki da tsagewa. A wannan matakin, magani yana da sauki, ana iya kawar da haɗarin rikice rikice.
- Matsayi na atherocalcinosis ya ƙunshi ma'amala da plaques da kuma yawan alli a cikin kyallen su. Wannan halin yana dauke da cutar rashin abinci mai gina jiki ta jiki, ta yadda abubuwan zasu zama marasa tabowa. Tare da cikakkiyar rufewar lumen a cikin yankin da baya karɓar abinci, necrosis, ko gangrene, na iya haɓaka.
Ofaya daga cikin hanyoyin kulawa a kowane mataki shine abinci na musamman don atherosclerosis na aorta na zuciya. Don fahimtar ka'idodinta, wajibi ne a gano abin da ke haddasawa da kuma hanyoyin aiwatar da wannan cutar.
Irin wannan cuta ba ta faruwa kamar haka, a Bugu da kari, dalilin faruwar hakan ba dalili guda bane, amma cikkaken tsari.
Don sanin yadda za a kula da ku, kuna buƙatar sanar da ku game da abubuwan haɗari waɗanda za a iya cirewa daga rayuwa don ingantacciyar lafiya.
Sanadin cutar sun hada da:
- Shan taba. Yana haifar da yawancin cututtuka, ba kawai atherosclerosis ba. Abubuwan da ke cikin hayaki na taba suna cutar da jijiyoyin jini.
- Pressureara yawan matsin lamba yana ba da gudummawa ga aiwatar da barna a cikin bango. A ƙarƙashin wannan tasiri, ana sanya filaye sau biyu a cikin sauri.
- Mummunan cin halaye. Abincin da bai daidaita ba yana haifar da matakai masu rikitarwa waɗanda ke cutar da dukkanin gabobin.
- Tare da ciwon sukari, haɗarin cutar yana ƙaruwa sau da yawa. A kan asalin cutar, an lalata metabolism na kitse, wanda ke haifar da atherosclerosis.
- Amma game da kasancewar hanyoyin kamuwa da cuta a matsayin abu, har yanzu akwai mahawara. An yi imani cewa cututtukan cututtuka na iya lalata ganuwar jijiyoyin bugun gini, kuma wannan yana sa su zama masu rauni.
- Kasancewar wuce haddi mai yawa sau da yawa yana haifar da damar rashin lafiya ba kawai tare da atherosclerosis ba, har ma tare da wasu cututtukan da ke hade da rikice-rikice na rayuwa.
- Rashin aikin jiki yana tsoratar da kiba da hauhawar jini.
- Take hakkin metabolism mai (dyslipidemia) yana nuna karuwar matakan cholesterol a cikin jiki, wanda yasa damar samun atherosclerosis kusan 100%.
Akwai dalilai da yawa waɗanda ke tashi da kansu kuma gabaɗayan rayuwa ce ta rayuwar mutum. Wadannan dalilai suna da alaƙa da hanyoyin nazarin halittu. Hakanan, idan akwai irin waɗannan dalilai, kuna buƙatar bincika ku akai-akai.
Wadannan abubuwan sun hada da:
- Tsarin kwayoyin halitta. Idan akwai lokuta matsaloli tare da tasoshin jini ko cholesterol a cikin gidan mutum, kuna buƙatar kulawa da lafiyarku a hankali kuma cire abubuwan da ke haifar da lahani.
- Shekaru. A cewar kididdigar, mutanen da ke cikin 40 + sun fi kamuwa da cutar fiye da matasa. Wannan shi ne saboda gaskiyar cewa sakamakon tsarin tsufa na halitta, tasoshin jini ba su da saƙo.
Hakanan irin waɗannan dalilai sun haɗa da jima'i na haƙuri. Dangane da binciken, maza sun ninka sau huxu suna iya fama da cutar atherosclerosis da cututtukan haɗin kai fiye da mata.
Wannan ya faru ne saboda canjin matakan estrogen yayin menopause a cikin mata.
Yayin aikin jiyya, abincin da aka cinye yana taka rawa sosai, saboda tsarin yau da kullun yana shafar duk tsarin jikin mutum.
Ana magance cutar ta hanyar taimakon magunguna na musamman waɗanda ke da halayen rage ƙwayar lipid, wani lokacin suna komawa ga tiyata.
A cikin lura da atherosclerosis, masana sun ba da shawarar bin abincin da ya dace har tsawon rayuwa, kuma yana da kyau cewa ana bin irin wannan abincin duk tsawon rayuwa.
Gwanin lura yana kunshe da ka'idoji masu zuwa:
- ba da giya da shan sigari. Bayan ɗan lokaci, an yarda ya sha ruwan inabin ja a cikin adadi kaɗan, amma ba za a iya bambance sigari ɗaya ba;
- ba da lokaci mai yawa ga aikin jiki kamar yadda zai yiwu;
- rasa nauyi, saboda suna daukar nauyin zuciya da jijiyoyin jini;
- nutsuwa da damuwa;
- ɗayan mahimman dokoki shine abinci na musamman, mara ƙima mai yawa.
Abincin abinci na asibiti don atherosclerosis na aorta na zuciya yana taimakawa rage nauyi a jikin gabobin, wanda ke sauƙaƙe tsarin kulawa. Idan mutum bai canza al'adar cin abinci ba, magani ba zai yi tasiri ba. Hanyar da aka haɗa kawai yana da tasiri.
Abincin an ƙaddara ta ƙwararrun masani dangane da halayen mutum na mai haƙuri, hanyarsa ta cutar.
Ana buƙatar cire wasu abinci don rage karfin jini da cholesterol.
Tare da irin wannan cutar, hawan jini shine tsari na yau da kullun, don haka kawar da shi zai iya rage yanayin da cutar take.
Idan akwai cututtukan zuciya masu daidaitawa, kuna buƙatar bin lambar tebur na abinci 10.
Yakamata a rage abubuwan cin abinci tare da samfurori kamar:
- Pears
- Apples
- Nama mai kitse.
- Kifi mara nauyi.
- Boiled, gasa kayan lambu.
- Cuku gida da samfuran kiwo tare da karamin kashi na mai mai.
- Mussel
- Squid.
- Tekun Kale.
- Kifi.
- Ganye.
- Tafarnuwa.
- Salatin.
- Kayan lambu
Zai zama da amfani a yi amfani da kayan abincin teku a matsayin abinci mai zaman kanta, ko kuma azaman samfuran da suke cikin abubuwan haɗin su. Idan akwai ciwon ciki, yawan amfani da ruwan teku zai taimaka matuka. Idan zubar jini bai yi kyau ba, cin abincin teku zai taimaka matuka. Hakanan, yakamata a ci abinci mai ƙoshin abinci a cikin cututtukan zuciya. Ya kamata a cire abubuwan da suke haɓaka cholesterol. Waɗannan su ne:
- mayonnaise; kirim mai tsami;
- gwal mai gishiri; kwakwalwan kwamfuta;
- mahaukata; biredi;
- farin burodi; Kayan kwalliya
- Cakulan
- Koko cream daga mai da kirim mai tsami;
- ice cream da pudding; duka madara; man shanu;
- abinci mai guba; pate; mai;
- dabino da kwakwa; nama mai kitse; offal;
Idan kun cire waɗannan samfuran daga abincin, zaku iya sauƙaƙe kulawa da yanayin haƙuri. Abincin yana maida hankali ne ga warwataccen kitsen mai daga abincin kuma ya maye gurbinsu da abinci mai cike da carbohydrates. Ana iya samunsu a cikin 'ya'yan itatuwa da kayan marmari. Ya kamata kuma ku kula da abincin da suke da yawa a cikin aidin.
Kuna buƙatar inganta menu na yau da kullun don ya daidaita. Abinci na musamman don wannan ilimin yana nufin ba kawai kawar da alamomin da alamun cutar ba, amma don ƙarfafa zuciya da jijiyoyin jini.
Sabili da haka, a layi daya, kuna buƙatar shiga cikin aiki na jiki da motsawa sosai a rayuwar yau da kullun.
Zai dace a tuna cewa kiwon lafiya ya dogara da sha'awar mutum da kuma ƙoƙarinsa. Yin aiki tukuru da haƙuri kawai zasu taimaka wajan murmurewa.
Matsayi mai mahimmanci shine rigakafin cutar atherosclerosis da cututtukan zuciya.
Yin rigakafin na iya dakatar da cutar, ko kuma hana ta farawa.
Don yin wannan, kuna buƙatar daidaita salon ta hanyar cire abubuwan haɗari daga gare ta.
Buƙatar kawar da:
- Shan taba. Nan ba da jimawa ba, wannan al'ada zata haifar da mummunan matsalolin kiwon lafiya: ciwon daji, cututtukan zuciya, bugun jini, atherosclerosis.
- Shan giya.
- M overeating.
- Rayuwa mai zaman kanta.
- Karin fam.
- Yanayin wahala.
Hakanan, gwaje-gwaje na rigakafi na yau da kullun ta hanyar kwararru da kuma ƙaddamar da gwaje-gwaje don gano yanayin ana iya la'akari da manyan matakan kariya. Dole ne a kula da lafiyar mutane masu haɗari. Aortic atherosclerosis zai taimaka hana abinci abinci na musamman a cikin kitse na dabbobi. Yana da kyau a tuna cewa cutar tana da sauƙin hanawa fiye da magance wahalar magani daga baya. Hakanan kuna buƙatar kulawa da tsarin abincinku. Rage samfuran cutarwa da wadatar da su da wasu masu amfani, mutum yana samar da lafiya ba kawai ga zuciya ba, har ma ga dukkan bangarorin. Don rigakafin, kuna buƙatar haɗawa cikin menu mai kifaye masu yawan kifin teku, walnuts, polysaturated acid Omega-3 (man kifi).
Waɗannan samfuran suna da ikon ƙarfafa jiki gaba ɗaya, gami da tsarin rigakafi. Yana da mahimmanci a kula da siginar da jiki ke ba da lokaci. Kodayake sun bayyana a ƙarshen zamani, magani na lokaci na iya ceton ran mutum. Idan akwai alamun 3 ko fiye, kuna buƙatar tuntuɓi ƙwararre don shawara:
- zafi a kirji;
- Dizziness karancin ji;
- wahalar hadiyewa; kullum hawan jini;
- tashin zuciya ciwon kai karancin numfashi
- wahalar numfashi bugun zuciya; rashin bacci wani lokacin zafin ciki.
Kulawa da lafiyar ka shima bangare ne na matakan kariya. Yin gwaje-gwaje na cholesterol a cikin mutane 40+ ya kamata a yi kowane watanni shida, kuma mutanen da ke ƙasa da wannan shekarun kowane shekaru uku. Waɗanda ke cikin haɗarin ya kamata a lura da duk tsarin jikin mutum sau ɗaya a shekara. Mutum ba zai iya yin bincike ba ya kuma ba da magani a kashin kansa, saboda irin wannan tsarin na iya haifar da rikice-rikice, sannan ya mutu. Kuna buƙatar tuntuɓi ƙwararrun likita kawai, saboda zai ba da izinin magani cikakke.
Game da abinci daga atherosclerosis an bayyana shi a cikin bidiyo a wannan labarin.
