Ruwan jini 6.2 mmol / L - abin da za a yi, waɗanne matakan ya kamata a ɗauka? Babu buƙatar tsoro a cikin irin wannan yanayin. Matakan glucose na iya ƙaruwa saboda dalilai kamar su aiki mai ƙarfi na jiki, ciki, da ƙwayar jijiya. Hakanan akwai karuwa a cikin kwayoyin cututtukan jini a jiki.
Wannan yanayin yana haifar da cututtukan cututtukan ƙwaƙwalwa wanda a cikin abubuwan da ke gudana a cikin ƙwayar ƙwayar cutar ƙwayar cuta, wanda samar da insulin ya lalace. Matsayin glucose a cikin jini shima yana karuwa idan mutum yana da cutar hanta, matsanancin myocardial infarction ko raunin kai.
Me ke tantance daidaito na sakamakon binciken?
Domin samun sakamako daidai, kuna buƙatar auna sukarin jini da safe, kafin cin abinci. Ana iya yin wannan a gida da kanka ta amfani da mitar ta musamman. Lokacin amfani da na'urar, dole ne a yi lamuran yanayi ɗaya. Na'urar na auna matakan glucose din plasma. Matsayin glucose na jini kadan ne da sakamakon da aka nuna akan na'urar. (kusan 12%).
Domin sakamakon binciken da aka bayar a asibitin ya zama ingantacce, ya kamata a lura da shawarwari masu zuwa:
- Kwanaki 2 kafin binciken, ana cire abinci mai kitse daga abincin. Yana da mummunar tasiri kan yanayin cutar koda.
- Awanni 24 kafin gwajin, dole ne ku bar barasa, shayi mai ƙarfi ko kofi.
- Ba a ba da shawarar mutum ya ɗauki magunguna ba a ranar da ke gaban bincike.
Idan sukari shine 6.2 lokacin ƙaddamar da gwaji a asibiti, me zanyi? Ana ba da shawarar mutum ya yi bincike kan ƙwayar haemoglobin. Wannan alamar biochemical yana nuna matsakaicin matakin sukari na jini a cikin dogon lokaci (kimanin watanni uku).
Nazarin yayi kwatankwacin dacewa tare da bincike na yau da kullun, wanda ke tantance glucose jini. Wannan shi ne saboda gaskiyar cewa glycated haemoglobin index ba kai tsaye ya dogara da yanayin tunanin mai haƙuri ba, da ƙarfin motsa jiki.
Wanene ke haɗarin?
Yi hankali da lura da abubuwan glucose na jini ya zama tilas ga mutanen da suke da cututtukan da ke gaba:
- Hawan jini;
- Cutar koda;
- Jigilar gado ga ciwon sukari;
- Babban uric acid;
- Atherosclerosis;
- Cututtuka masu yawa na tsarin zuciya.
Bayyanar cututtukan Hyperglycemia
A yadda aka saba, sukarin jini a cikin mutane masu shekaru 14 zuwa 60 baya tashi sama da 5.5 mmol / L (lokacin shan jini daga yatsa). Abunda yakamata a cikin glucose din a jiki yayin shan jini daga jijiya yayi kadan. Yana da 6.1 mmol / L.
Tare da wani nau'i mai laushi na hyperglycemia, kyautata rayuwar mutum baya raguwa sosai. Yayin da cutar ke ci gaba, mai haƙuri yana jin ƙishirwa, yana korafin yawan urination akai-akai.
A cikin tsananin glycemia, mai haƙuri yana da alamun bayyanar:
- Ciwon ciki
- Damuwa
- Abun hanawa;
- Amai
Tare da matakin sukari na jini na 6.2 mmol / L, kuna buƙatar ku mai da hankali sosai ga lafiyar ku. Tabbas, tare da hyperglycemia, ana lalata hanyoyin metabolism, tsarin garkuwar jiki yana taɓarɓarewa, sha'awar jima'i ta ragu, kuma yana rikitar da jini.
Alluran nuna haƙuri
Tare da sukari na jini na 6.2 mmol / L, ana bada shawara don yin gwajin haƙuri na glucose. Ana aiwatar dashi kamar haka:
- Don bincika shan 75 grams na glucose. A wasu yanayi, sashi na abu yana ƙaruwa zuwa gram 100 (tare da nauyin jiki mai yawa a cikin haƙuri). Hakanan ana yi wa gwajin haƙuri haƙuri. A wannan yanayin, ana yin lissafin sashi gwargwadon nauyin jikin ɗan (kimanin 1.75 g na glucose da 1 kg na nauyin jikin).
- Abar ta narke cikin 0.25 lita na ruwa mai ɗumi.
- Sakamakon bayani ana ɗauka a baka.
- Bayan sa'o'i biyu, kuna buƙatar auna abubuwan sukari a cikin jiki.
Idan bayan wannan lokacin matakan glucose ya fi 7.8 mmol / L, wannan yana nuna cin zarafin glucose.
Ana lura da raguwar haƙuri a cikin ƙwayar cuta ba kawai a cikin ciwon sukari ba kawai, har ma a wasu hanyoyin. Wadannan sun hada da:
- Cututtuka na tsarin juyayi na tsakiya;
- Kasancewar tsari mai kumburi a cikin farji;
- Take hakkin tsarin autonomic juyayi;
- Haramcin jikin mutum.
Biye da tsarin abincin da ya dace
Tare da sukari na jini na 6.2 mmol / l, dole ne a kiyaye tsayayyen abincin. Yawancin lokaci ana haɗa shi ta likita, la'akari da yanayin halayen mutum. Idan mara lafiya yana da kiba sosai, to yana buƙatar cin abinci mai kalori low.
Ya kamata a cire samfuran masu zuwa daga menu na yau da kullun:
- Abinci mai sauri;
- Rarraba ruwa;
- Butter yin burodi;
- Kayan cakulan;
- Abincin da aka fi so;
- 'Ya'yan itãcen marmari waɗanda ke haɓaka sukari na jini. Waɗannan sun haɗa da kwanan wata, inabi da ɓaure;
- Abincin abinci;
- Kayan yaji da kayan yaji.
Ya kamata a cinye abinci kamar su kirim mai tsami a ƙarancin mai yawa. Kafin dafa nama, da farko dole ne a tsabtace shi daga mai mai.
Hanyoyin gargajiya na rage sukari
Idan mutum yana da matakin sukari na jini na 6.2 mmol / l, zai iya shan kayan ado na tsire-tsire na magani maimakon shayi na al'ada.
Abin sha dangane da chicory yana inganta sautin jijiyoyin jiki, yana hana faruwar cutar atherosclerosis. Dankin yana taimakawa wajen cire gubobi daga jiki, yana taimakawa rage nauyin jiki. Chicory yana rage sukarin jini, yana cike jiki da abubuwan gina jiki.
Kuna iya siyan chicory nan take a cikin shagon. Ya kamata ku zaɓi samfurin da ba ya ƙunshi abubuwan rashin lahani. Tare da amfani da tsire-tsire na yau da kullun, metabolism an daidaita shi.
Don shirya samfurin dangane da tushen chicory, ya wajaba a cika giram 50 na tsire-tsire wanda aka murƙushe tare da 400 ml na ruwan zãfi. Dole ne a nace maganin don awa uku. An shirya jiko wanda aka shirya 100 ml sau uku a rana.
Kuna iya amfani da wani girke-girke don yin abin sha:
- 30 grams na ƙasa chicory zuba 500 ml na ruwan zãfi.
- Dole ne a dafa cakuda kan zafi kadan na minti 20;
- Sannan abin sha yana sanyaya zuwa zafin jiki dakin da kuma tace.
Har ila yau, farin wake yana taimakawa inganta hawan jiki. Ya ƙunshi fiber na abin da ke motsa jiki wanda ke hanzarta aiwatar da tasirin glucose.
Don shirya jiko na magani, kuna buƙatar cika gram 50 na ganye maiyen tumatir tare da 400 ml na ruwan zãfi. An nace kayan aikin na tsawon awanni 10, to dole ne a tace shi. 100auki 100 ml na sha sau uku a rana. Ya kamata a bugu a cikin minti 30 kafin cin abinci. Tsawon lokacin karatun shine kwana 30.
