A cikin ciwon sukari mellitus, mai haƙuri an tilasta shi don sake tsarin halayensa kuma ya fara cin abinci yadda yakamata. Zuwa yau, an kirkiro zaɓuɓɓukan abinci da yawa waɗanda aka ba da shawarar kiyaye matakan sukari na jini a matakin da ya dace. Ofayan mafi shahararrun tsarin abinci shine abincin Dr. Ducan.
A matakin farko na abinci, an haramta shi sosai don cin abinci a cikin carbohydrates da farin sukari, matakan da ke biyo baya suna ba da izinin gabatar da sabbin samfurori, amma Sweets sun kasance haramun. Marubucin tsarin abinci mai gina jiki yana da'awar cewa ƙuntatawa ta yau da kullun zai haifar da fashewa, damuwa mai ƙarfi, don haka yana da mahimmanci don amfani da madadin sukari.
Koyaya, tsarin yana da ban mamaki kawai, yana da wahala ga mai sauƙi don yanke shawara wanne daga cikin abubuwan da za su fi dacewa da abincin da ya dace kuma ba ya cutar da jiki. Wannan yana da mahimmanci, saboda maye gurbin sukari na iya samun darajar abinci mai mahimmanci, wanda ba koyaushe bane barata a cikin masu ciwon sukari.
Abin da kuke buƙatar sani
Da farko, ya kamata a lura da zaɓuɓɓukan mai zaki waɗanda ba a son su ga masu ciwon sukari. Dole ne a bambanta Xylitol a tsakanin su, yana da yawa-mai adadin kuzari, duk da ikon hanzarta tafiyar matakai na rayuwa, ana ƙara yawan shi a cikin tabin da ɗanɗano. Calorie-rich sorbitol da fructose sun isa, shima ba a son shi ne domin cinye su.
Likitocin suna gargadi masu ciwon sukari game da amfani da sucracite, a yayin rage yawan adadin kuzari, mai guba ne kuma yana haifar da alamu mara kyau da rushewar tsarin narkewa.
Mai haɗari da haramci a cikin ƙasashe da yawa, saccharin yana da ƙarancin kalori, amma yana da haɗari ga lafiya. Don haka yana da illa don ƙara isomalt ga abinci.
Ana iya ganin cewa wasu daga cikin waɗanda suke can sama da farin sukari ana iya amfani dasu don asarar nauyi, amma tare da ciwon sukari ya kamata a guji shi. In ba haka ba, yana yiwuwa:
- sakamakon da ba a so;
- tashin hankali na cuta na rayuwa;
- sauran matsalolin jiki.
Mai zaki a cikin abincin Ducan ya kamata ya kasance lafiya kuma tare da ƙarancin kalori, aspartame shine mafi kyawun zaɓi, marubucin tsarin abinci yana ba da shawarar yin amfani dashi. Amma tare da wannan duka, dafa abinci tare da abu ba zai yi aiki ba, saboda ba shi da amsuwa lokacin da yake mai zafi.
Caloarancin kalori, amma contraindicated a wasu cututtuka, da abun zaki na cyclamate, potassium acesulfame na iya zama haɗari ga ƙwaƙwalwar zuciya da tsarin juyayi.
Abinda kawai ya dace kuma wanda aka canza shi don stevia shine cewa ba shi da contraindications, halayen m, yana iya dafa abinci.
Rio, Novasvit, Sladis, Fitparad
An bambanta madadin Rio da ƙarancin adadin kuzari, wanda ba zai iya ba face ƙara fa'ida a ciki. An sanya samfurin akan tushen cyclamate, don haka akwai wasu contraindications, a cikinsu akwai ciki na kowane zamani, lactation, wuce kima jijiyoyin abubuwan maye gurbin. Idan mai ciwon sukari yana da koda, hanta, ko cututtukan narkewa, mai zaki ba zaiyi aiki ba.
Yana nufin Novasvit an samar dashi a sigogin da yawa, sun bambanta cikin abun da ke ciki. Kowane mai haƙuri zai sami damar samar da kansa mafi kyawun tsarin abincin da magani. Advantagearin amfani mai mahimmanci zai zama ƙari ga Novasvit na ma'adanai da bitamin da ke buƙatar mai haƙuri mai rauni.
Alamar Sladys tana ba da zaɓi iri ɗaya na samfurori iri ɗaya; ana yin su ne bisa tushen cyclamate, fructose, sorbitol. Ko da tare da amfani na tsawan lokaci, ƙarin baya iya canza adadin sukari a cikin jini. Wani muhimmin fa'ida shine cewa an samar da Sladis a cikin Rasha, wanda ke ba da gudummawa ga farashi mai karɓa.
Wanda ke yin sana’ar a karkashin nau’in Fitparad yana da jerin kayan abinci, kayayyakin abinci ga masu fama da cutar sankara.
Masu zaki sun sha bamban a cikin kayan, saboda haka Fitparad A'a ya hada da abubuwa:
- sucralose;
- stevioside;
- Urushalima artichoke cire;
- cututtukan mahaifa.
Fitparad A'a 7 ya ƙunshi kayan abinci iri ɗaya, amma an ƙara cire kayan fure a ciki. Masana ilimin gina jiki suna da'awar cewa wannan sigar na abun zaki shine mafi kusanci ga stevia mai tsabta.
An ba da izini ga kowane nau'in ciwon sukari da erythritis, ana samarwa daga samfuran samfuran sitaci. Abinda kawai aka samo lokacin aiki na sukari na gwoza na dogon lokaci shine sucralose.
Ba a tabbatar da lahanin ɓarnar ba, amma an daɗe ana tattaunawa game da yiwuwar amfani da ƙarin ta masu ciwon sukari.
Milford, Stevia
Milford wani dandano ne mai zaki wanda aka bada shawara ga masu ciwon sukari na farkon da na biyu, ana yin samfurin ne a cikin ruwa mai tsafta kuma ana iya amfani dashi azaman sha da abubuwan sha.
Duk da kasancewar saccharin, fructose, sorbitol acid da cyclamate a cikin samfurin, Milford yana da ɗan abin da ke cikin adadin kuzari - kilogram 1 kawai a kilo ɗari. Masu fama da kiba masu yawa suna iya wadatar da wannan nau'in sukari mai maye, kamar yadda sake duba marasa lafiya suka nuna, galibi suna samun Milford.
Stevia cirewa a cikin abincin Ducan don nau'in ciwon sukari na 2 shine mafi aminci kuma mafi yawancin yanayi na ƙarin, ana sanya shi daga tsire-tsire iri ɗaya, wani lokacin ana kiran stevia zuma ciyawa. A zahiri, mai zaki da wani dandano na musamman, masana'antun suna ƙoƙarin daidaita shi saboda haɗuwar erythritol da sucralose.
A kantin kantin magani zaka iya samun kayan zaki a kowane nau'in kayan maye a cikin nau'ikan daban-daban:
- foda;
- kwayoyin hana daukar ciki
- syrup.
Foda ya dace sosai da kayan zaki, abubuwan sha da kayan marmari.
Stevia a cikin allunan shine mafi shaharar bayani don masu ciwon sukari, abun da ke ciki na samfurin ya haɗa da chicory, cire tushen lasisi, ascorbic acid, wanda ke ƙara wa da amfani na ƙarin. A lokaci guda, akwai babban koma baya - halayyar dandano na chicory, samfurin da aka gama ya juya ya zama mai ɗaci.
Babu contraindication ga yin amfani da stevia, amma wajibi ne don cinye shi a cikin matsakaici, har ma da analogues.
Kamar yadda kake gani, kowane mai ciwon sukari na iya zaɓar wa kansa ƙarin kayan abinci wanda yafi dacewa da shi. Don me za a zabi succrazite, saccharin, ko isomalt, waɗanda ke cutarwa da mashahuri a da? Idan mai ciwon sukari ya kula da lafiyarsa, ya kamata ya sami ƙarin magunguna na zahiri.
Sauran shawarwari
Don samun matsakaicin fa'ida, mai sanya zaki ya ba da sakamakon da aka sa ran, ya zama dole a yi amfani da shi bisa ga wasu ƙa'idodi. Yana da koyaushe wajibi ne don tsayar da gwargwadon ruwa tare da sashi, sashi, suna fara ɗaukar abu tare da ɗan adadin fiye da dole.
Hakanan yana da mahimmanci a koya yadda ake haɗuwa da sukari mai maye tare da sauran abubuwan sha da abinci a inda aka ƙara shi. Tabletaya daga cikin kwamfutar hannu mai daɗin abincin ya ƙunshi kimanin teaspoon na sukari gwargwadon dandano, kuma sama da allunan uku ba za a iya ɗauka ba yayin rana.
Yana da kyau ku sayi zaɓuɓɓuka a cikin marufi masu dacewa, wannan zai ba ku damar ɗaukar samfurin tare da ku a kan hanya, aiki, hutawa. Dole ne mu manta game da yiwuwar yawan abin overdose, keta dokokin shigarda zai shafi lafiyar da tsarin tafiyar matakai.
Kwararre a cikin bidiyon wannan labarin zaiyi magana game da masu dadi.
