Babban doka a cikin abinci ga mutanen da ke da ciwon sukari shine cin abinci wanda ba shi da tasiri ga ƙaruwar sukarin jini.
M, mai yaji, abinci mai-carbohydrate suna haɓaka ƙwayar thyroid kuma suna rushe aikinta.
Hanyar dafa abinci ma yana da mahimmancin gaske - soyayyen, tare da jita-jita mai yawa suna da mummunan tasiri akan metabolism a jiki.
Babban ɓangare na menu na masu ciwon sukari ya kamata ya kasance da salads iri-iri - kayan lambu, tare da abincin abincin teku ko nama mai durƙusad da shi.
Wadanne kayayyaki za a iya amfani da su?
Game da nau'in 1 da nau'in ciwon sukari na 2 na sukari, ƙa'idar yawan cin abinci yana da mahimmanci, an haramta don matsananciyar yunwa a wannan cuta. Likitocin sun ba da shawarar raba abincin yau da kullun sau 6.
A lokaci guda, ba a ba da shawarar yawan zubar da ƙwayar ƙwayar ƙwayar cuta a cikin babban rabo, ya kamata ku ci abincin da ke ƙasa da adadin kuzari, amma ya iya satse jikin.
A lokaci guda, yakamata su ƙunshi adadin bitamin da abubuwan da ake buƙata waɗanda ke taimakawa rage tasirin cutar.
Jerin abinci da aka yarda a cikin abincin masu ciwon sukari:
- Nama. Ana bada shawarar nau'ikan abinci mai guba wanda ba shi da mai mai yawa - kaza ko filletin turkey yana da furotin da yawa, kuma naman maroƙi yana da wadataccen abinci na bitamin B, baƙin ƙarfe, magnesium da zinc.
- Kifi. Ta hanyar wannan ka'ida, mun zaɓi kifi, teku ko kogi - hake, pike perch, tuna, pike, pollock.
- Dabbobin. Mafi amfani sune buckwheat, oatmeal, wanda ya haɗa da adadin fiber, abubuwan abubuwan ganowa, bitamin.
- Taliya za suyi dacewa daga durum alkama.
- Milk da kayansa: skim madara, kefir, cuku gida, yogurt, yogurts marasa ruwa. Waɗannan samfuran suna zama tushen tushen alli da bitamin D, ƙwayoyin ƙwayar ƙwayar madara suna taimakawa wajen kawar da gubobi daga jiki, daidaita microflora na hanji.
- Kayan lambu: cucumbers, tumatir (bitamin C, E, baƙin ƙarfe), karas (retinol don haɓaka hangen nesa), ganyen (fiber), kabeji (abubuwan da aka gano), ganye (leya, dill, faski, salatin). Dankali an ba da shawarar yin amfani da shi kaɗan ne sosai saboda sitaci da ke ciki.
- 'Ya'yan itace. Green apples, currants, cherries suna da mahimmanci don kula da ma'aunin bitamin a cikin jiki, lemons, innabi, lemu masu arziki a cikin bitamin C, ƙarfafa tsarin na rigakafi. Ya kamata a iyakance amfanin mandarins, ayaba, inabi, ko kuma a cire su gaba ɗaya.
- Berries Duk nau'ikan berries, ban da na raspberries, an ba da izinin cinyewa a cikin iyaka mai iyaka. Suna aiki azaman antioxidants, suna ɗauke da ma'adanai, fiber da bitamin.
- Kwayoyi. Ka ƙarfafa aikin tunani, amma ya ƙunshi mai yawan kitse. Saboda babban adadin kuzari, dole ne a yi amfani dasu da taka tsantsan.
Jerin samfuran suna da bambanci sosai, saboda haka zaka iya dafa salati da yawa daga gare su, lura da bukatun abinci.
Yadda ake kakar salads?
Ya kamata a shirya suturar salatin sukari a kan ka'idodin abincin abinci mai narkewa daga samfuran da ke kan jerin fa'idodin masu ciwon sukari. Tushen biredi da yawa shine yogurt mai-kitse mai ƙoshin mai, wanda zai sami nasarar maye gurbin mayonnaise da kirim ɗin da ke cutar da ƙwayar huhu.
Zaka iya amfani da zaitun, sesame, linseed da kabewa iri mai. Wadannan wakilan mai na kayan lambu suna dauke da adadin bitamin masu amfani, suna taimakawa ga narkewar abinci, tsaftace hanji daga tarin gubobi da gubobi. Madadin vinegar, ya fi dacewa a yi amfani da ruwan lemun tsami sabo.
Don haɓaka ɗanɗano da kayan yaji a cikin biredi ƙara zuma, mustard, lemun tsami, tafarnuwa, zaituni.
Tebur ya nuna misalai na kayan adon salatin da yawa:
| Abun ciki | Sinadaran | Abin da ake amfani da salads | Kalori a 100 grams |
|---|---|---|---|
| Philadelphia Cheese da Sesame oil | Niƙa 50 grams cuku tare da teaspoon na lemun tsami ruwan 'ya'yan itace da tablespoon na sesame mai, ƙara finely yankakken faski ko Dill. | Duk nau'ikan | 125 |
| Yogurt da mustard | 100 ml na yogurt, teaspoon na ƙwayar mustard na Faransa, rabin teaspoon na ruwan 'ya'yan lemun tsami, 50 grams na kowane ganye. | Duk nau'ikan | 68 |
| Man zaitun da tafarnuwa | Tablespoon mai, garin lemon tsami, cokali biyu na tafarnuwa, ganyen Basil. | Duk nau'ikan | 92 |
| Flaxseed (zaitun) mai da lemun tsami | Cokali mai na mai, gram 10 na ruwan lemun tsami, sinadarin sesame | Duk nau'ikan | 48 |
| Yogurt da baki zaituni | 100 ml na yogurt, 50 grams na yankakken zaituni, albasa 1 na tafarnuwa | Salatin nama | 70 |
| Mustard da kokwamba | 100 ml na yogurt, teaspoon na mustard hatsi, 100 grams na yankakken yankakken itace, giram 50 na ganye | Salatin abincin teku | 110 |
Yogurt ko kefir yana taimaka wajan magance jita-jita, ruwan lemun tsami ya ƙunshi ascorbic acid kuma yana inganta narkewa, mai kayan lambu godiya ga omega-3 acid inganta yanayin fata da gashi, tafarnuwa da mustard suna haɓaka metabolism, ganye suna kara dandano ga kowane salatin.
A cikin biredi, zaku iya canza nau'in mai dangane da abubuwan da ake so, maye gurbin yogurt tare da kefir ko ƙamshi mai ƙamshi mai tsami, ƙara gishiri don ɗanɗano, an ba da izinin ƙaramin kayan ƙanshi.
Girke-girke mai dadi
Don salads na kayan lambu, ana ba da shawarar yin amfani da kayan lambu da aka girma a cikin ɗakunansu na bazara ko kuma a sayi su a wani wuri wanda ba shakka game da ingancin samfuran. Za'a iya cinye salad a kowane lokaci - da safe, yamma ko a abincin dare, ana iya shirya su azaman jita-jita na hutu ko maye gurbin kowane gefen gefen nama da nama ko kifi.
Abubuwan jita-jita don masu ciwon sukari na 2 ba su da ƙuntatawa ta musamman a cikin zaɓin sinadaran, amma ya kamata a ɗauka a hankali cewa abubuwan da dankali ke cikin menu bai kamata ya wuce gram 200 ba.
Salatin nau'in 1 na sukari ya kamata ya ƙunshi abinci mai ɗauke da ƙwayar carbohydrate mai sauri.
Kayan lambu
Don shirya salatin mai ƙanƙara da kuma digo mai narkewa za ku buƙaci: 2 matsakaici cucumbers, kararrawa kararrawa 1 tumatir, letas, dill, faski ko cilantro, gishiri.
Wanke kayan lambu, a yanka tumatir da cucumbers cikin manyan cubes, barkono - cikin tube. Haɗa, yayyafa tare da ɗan ƙaramin gishiri, ƙara kowane miya dangane da kayan lambu.
Sanya letas a kan tasa, saka cakuda, yayyafa da ganye. Don filaye, zaku iya ƙara cuku na Philadelphia, mai ƙanshi, a cikin wannan kwano.
Farin kabeji
Babban sinadaran: 200 grams na farin kabeji, a tablespoon na yogurt-tushen miya, 2 Boiled qwai, kore albasa.
Raba kabeji cikin inflorescences kuma dafa a cikin ruwan gishiri game da minti 10.
Lambatu, sanyi, ƙara ƙwaiƙasasshen qwai, a yanka a cikin rabin zobba, ganye, zuba miya.
Tare da ruwan teku da sabo kokwamba
Kayayyaki: 150 giram na tekun Kale, rabin gilashin tafasasshen kore, ƙwai 3, cokali ɗaya na matsakaici, ganye, albasarta kore.
Tafasa da sara qwai, a yanka kokwamba cikin tube. Haɗa dukkan abubuwan haɗin, kakar tare da yogurt.
Daga farin kabeji da sabo kokwamba
200 grams na haske kabeji, kokwamba guda ɗaya, dill.
Wannan salatin shine mafi sauƙi don shirya, amma mafi amfani ga duka nau'ikan masu ciwon sukari. Ka ɗanɗana shi da kowane irin kayan lambu mai ruwan 'ya'yan lemun tsami.
Abincin salatin sukari mai cin sukari:
Dumi tare da naman maroƙi
Wajibi ne a ɗauki gram 150 na naman maroƙi, ƙwai 3, albasa ɗaya, 100 grams na cuku mai wuya.
Tafasa naman maroƙi da ƙwai kuma a yanka a cikin tube. Yanke albasa a cikin rabin zobba, marinate tare da ƙari daga ruwan 'ya'yan lemun tsami kuma ku bar na mintina 15. Cuku kuma a yanka.
Haɗa komai komai sai naman maroƙi, kakar tare da man zaitun da miya tafarnuwa. Kafin yin hidima, ƙara nama mai laushi a cikin salatin.
Kifin Abinci
Don wannan tasa mai ƙoshin abinci wanda zai yi ado da kowane tebur na hutu, ɗauka: jatan lande - 3 babba ko 10 - 15 ƙanana, avocado, karas, kabeji na kasar Sin, ƙwai 2, ganye.
Tafasa jatan lande cikin ruwa mai gishiri tare da ganyen bay da kuma allspice na mintina 15. Cool, bawo, a yanka manyan a cikin sassa huɗu, alli a cikin rabin. Grate da karas, sara da avocado cikin cubes, Peking kabeji cikin tube, Boiled qwai cikin tube.
Haɗa komai, kakar tare da yogurt, yayyafa ruwan 'ya'yan lemun tsami. Yayyafa tare da yankakken ganye kafin amfani.
Kuna iya shirya salati masu sauƙi, masu daɗi da abinci mai gina jiki na kowace rana daga abinci masu amfani ga masu ciwon sukari, da savory da mai daɗi, wanda zai zama alama ga kowane biki.
