Kudin artichoke wata itaciya ce mai tsiro, tana girma a yalwace tare da gefan ƙasashe masu rauni, kwari da tuddai. An yi la’akari da farar ƙasa kamar ciyawa mai cutarwa, amma kuma hanyace mai kyau don rage glucose jini.
Babban mai tushe da m ganye na shuka, har da ƙananan tubers da aka kafa a kan tushen, mallaki ƙasa mai rage sukari.
Dukiya mai amfani
An bayyana ingancin Urushalima artichoke a cikin lura da rikice-rikice na metabolism metabolism ta abubuwan da ke cikin abubuwan da ke tattare da wannan sashin kamar inulin. Shine wanda yake da fa'ida mai amfani ga abubuwan da ke cikin glucose a cikin jini.
Baya ga inulin, tsarin sinadaran na shuka ya hada da irin wadannan abubuwan masu amfani:
Inulin dabara
- saccharides da pectin;
- sitaci da sunadarai;
- Bitamin B da ascorbic acid;
- amino acid
- bitamin PP da carotene;
- malic, citric, fumaric, rasberi da acid succinic;
- ash da fiber;
- micro da macro abubuwa (baƙin ƙarfe, phosphorus, magnesium, alli, zinc, potassium).
Kayayyakin warkarwa na Urushalima artichoke sun haɗa da:
- yana cire abubuwa masu guba da sharar jiki.
- Yana wanke ganuwar jijiyoyin ajiyar cholesterol da kawar da jijiyoyin jijiyoyin jini;
- softens da kuma cire duwatsun daga gabobin urinary da na narkewa;
- rage sukarin jini;
- yana haɓaka matakin haemoglobin kuma yana haɓaka haɓakar ƙarancin baƙin ƙarfe;
- lowers saukar karfin jini;
- yana ƙarfafa rushewar ƙwayoyin mai;
- yana haɓaka ƙarfin farfadowa da kyallen takarda mai taushi;
- normalizes acidity na ciki da kuma inganta narkewa.
Shin Urushalima artichoke ta taimaka da ciwon sukari?
Cin abinci artichoke Urushalima zai zama da amfani ga marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2. Sau ɗaya a cikin jiki, inulin da ke cikin ƙwayar ya rushe tare da sakin fructose. Fructose yana shiga cikin sel, yana samar da jiki da makamashi. Ragowar inulin yana ɗaure da cire ƙwayoyin sukari, wanda ke tabbatar da raguwa a cikin ƙwayar glucose.
Bugu da kari, Kudin artichoke yana da amfani mai amfani ga aikin koda, yana kawar da ruwa mai yawa, wanda ke taimakawa kawar da edema.
Amfani da tsire-tsire na yau da kullun yana hana sanya filayen atherosclerotic plaques akan bangon jijiyoyin bugun jini kuma ya dawo da jini. Wannan, bi da bi, yana haɓaka aiki da tsoka na zuciya kuma yana daidaita hawan jini.
Bugu da kari, Kudin artichoke yana taimakawa haɓaka hankalin masu karɓar wayar salula zuwa insulin.
Tubers za a iya amfani ba kawai don dalilai na magani ba, har ma a matsayin matakan kariya don hana ci gaban hauhawar jini, cututtukan zuciya, cututtukan sukari da cututtukan narkewa a ciki, don magance atherosclerosis da kiba.
Tare da taimakon shuka mai warkarwa, abin da ya faru na bugun zuciya da bugun jini, haɓakar ischemia da ƙirƙirar duwatsu a cikin narkewa da na hanji.
Yawan cin abinci na yau da kullun na jita-jita na finda da shirye-shirye dangane da shi yana ba da damar rage bayyanar cututtukan type 2 da rage ƙwayar suturar hormone da ake amfani da ita don ciwon sukari na 1.
Dangane da sake duba mutane na masu ciwon sukari, gabatarwar Urushalima artichoke a cikin abincin ya kawo kyakkyawan sakamako a cikin makonni biyu zuwa uku bayan fara amfani.
Marasa lafiya lura cewa shan jiko da shayi daga ƙwayoyin shuka sun taimaka sosai wajen magance matakan sukari, koda magunguna basu da tasiri.
Wanene ke cikin contraindicated?
Amfanin kiwon lafiya da fa'idojin da ke tattare da ɗan akuya suna da kyau. Urushalima artichoke ba shi da maganin hana haifuwa kuma yana da aminci don amfani a kowane zamani. Wannan ya samar da tsiron don samun kulawa ga mata masu juna biyu da masu shayarwa, yara da tsofaffi.
Ba a ke so a yi amfani da shi kawai ga mutanen da ke da ƙarancin haɗari ga abubuwan da aka haɗa. A wannan yanayin, yin amfani da tsire-tsire na iya haifar da rashin lafiyan ƙwayar cuta.
Amfani da Urushalima artichoke a dafa abinci, kar a ƙara sage da lemun tsami a cikin jita.
Hakanan yakamata ku zagi amfani da albarkatun albarkatun gona, in ba haka ba za'a iya samun haɓakar gas a cikin hanjin da ke ciki.
Magunguna na warkewa
Ana amfani da kaddarorin warkaswa na pearshen baƙar fata ba kawai a maganin gargajiya ba, har ma a magunguna. A cikin sarƙoƙi na kantin magani, zaku iya siyan magani daga Urushalima artichoke a cikin nau'i na syrup ko allunan.
Allunan na Topinat an tsara su ne don haɓaka haɓakawa da ƙarfafa garkuwar jiki. An ɗauke su azaman hypoglycemic da narkewa na taimako. Kwayoyin zai taimaka a cikin jiyya na dysbiosis na hanji da kuma dawo da rikice-rikice na peristalsis.
Dangane da umarnin don maganin, ana bada shawara don ɗaukar kwamfutar hannu don makonni 3 kafin kowane abinci. Bayan hutu sati biyu, ya kamata a maimaita hanya.
Yadda za a yi amfani da Urushalima artichoke don dalilai na magani? A cikin maganin gargajiya, ana amfani da ruwan 'ya'yan itace daga sabo ne. Ana amfani da ganyayyaki da ganyaye sabo ne da bushe don yin jiko, bitamin shayi da syrup na magani. An shirya kan tushen tsirrai da barasa tincture.
Bugu da kari, 'ya'yan lemar na da dandano mai dadi kuma ana iya amfani da su wajen shirya dumbin dumbin abinci. Suna yin lemo, abinci a gefe, miya da casseroles, kayan ciye-ciye da sauran salatin.
Ruwan sha
Ruwan magani ana matse shi daga ganyen peeled da kuma wanke ɗanyen ƙabe. Don rage matakan sukari na jini na plasma, kuna buƙatar shan ruwan 'ya'yan itace 100 ml kowace rana tsawon mintuna 30 kafin karin kumallo, abincin rana da abincin dare.
Tsawon kwanakin maganin artichoke na Urushalima sati biyu ne, bayan haka ya kamata ya huta kwanaki 10 sannan ya maimaita liyafar. An ba shi izinin adana ruwan 'ya'yan itace ba ya wuce awa 12, amma yana da kyau a shirya sabon yanki kafin kowane abinci.
Juice ba wai kawai yana rage haɗarin glucose ba, amma yana inganta hangen nesa, yana taimakawa kawar da gubobi da abubuwa masu guba daga jiki, yana daidaita karfin jini kuma yana tsaftace tasoshin jini daga cholesterol.
Haɗarin daidai adadin ruwan Yerusalem na artichoke tubers ruwan 'ya'yan itace da ruwan' ya'yan itace apple zai hana haɓakar cutar anemia, kuma idan an maye gurbin ruwan 'ya'yan itace apple tare da buckthorn teku, abin sha zai taimaka daidaita yanayin hawan jini.
Jiko mai wuya
An yi amfani da mai tushe da ganyayyakin a matsayin jiko don kula da yawan glucose mai karɓa a cikin nau'in ciwon sukari na 2.
Ana iya amfani dasu sabo, amma yafi kyau kara da bushe ganye a hankali daga haske da danshi. Irin waɗannan albarkatun ƙasa ana adana su a cikin bushe wuri ko'ina cikin shekara.
Don shirya jiko, kuna buƙatar tafasa gilashin ruwa guda biyu na ruwa ku zuba 20 g busassun ganye.
Sanya na tsawon awanni 3 kuma a sha 100 ml kafin karin kumallo, abincin rana da abincin dare. Ya kamata a dauki jiko a cikin yanayin halittarsa, ba tare da ƙari na sukari ko zuma ba.
Althol tincture
Zuba kwalban vodka a cikin kwalin gilashi sai a zuba laban busassun mai tushe da ganyen Urushalima artichoke.
Sanyaya mai makonni biyu. A cikin ruwa na 250 na ruwa, saro 1 tbsp. l barasa jiko da kai kafin karin kumallo, abincin rana da abincin dare.
Magungunan yana kawar da bloating, yana dawo da ƙwayoyin hanta da suka lalace. Tincture zai taimaka tsaftace tasoshin jini na cholesterol da kuma cire abubuwa masu guba da kayayyakin lalata.
Syrup
Za'a iya siyan sikelin syrup pear da aka shirya-amma ana iya dafa shi da kanka.
Matsi da ruwan 'ya'yan itace daga peeled nodules kuma zafi shi zuwa 50 ° C. Duhu na minti 10 a kan zafi kadan da sanyi.
Maimaita dumama sau biyar kuma ƙara ruwan 'ya'yan lemun tsami. Bayan sanyaya, zuba farin ciki syrup a cikin kwantena gilashi, hatimi da adana cikin sanyi.
Syrup daidai yana maye gurbin sukari, wanda aka haramta wa masu ciwon sukari, saboda haka dole ne a ƙara shi a cikin jita-jita da abin sha. Amma fa'idodin maganin ba ya ƙare a wurin.
A syrup zai zama da amfani a wannan yanayin:
- inganta narkewa;
- kawar da kumburi;
- Tsabtace jikin gubobi, gubobi da cholesterol mai yawa.
- taimaka wajen rage kiba;
- kawar da ajiyar zuciya;
- zai rushe maida hankali da haɓakar sukari.
Don yin wannan, a cikin makonni biyu, ɗaukar bayan kowane abinci 1 tbsp. l syrup.
Shayi
Tea daga tushen shuka yana taimakawa wajen hana bushewa. Kuna iya dafa shi a kowane lokaci na shekara ta amfani da sabo ne a lokacin bazara, da kuma amfani da kayan kayan bushe a cikin damuna da damuna.
Don shirya pear na baƙar fata don amfanin nan gaba, sara da peeled tubers a cikin yanka kuma bushe a wani wuri mai kariya daga haske da danshi har sai tanƙwara, murƙushe su zuwa jihar foda kuma adana a cikin akwati da aka yi da gilashin ko filastik.
Zuba 500 ml na ruwan da aka dafa a cikin thermos kuma a zuba yankakken sabo ne 3-4. Sanya na 12 hours, tace kuma sha ko'ina cikin yini.
Tea daga bushe albarkatun kasa an shirya shi a cikin adadin 250 ml na ruwan zãfi da g 10 na foda. Tea kare na rabin sa'a kuma sha ba tare da ƙuntatawa ba.
Girke-girke na abinci
Kudin artichoke na Urushalima sune samfurin duniya wanda aka yi amfani dashi don dafa abinci daban-daban. Ana iya soyayyen su, gasa a cikin tanda, steamed, gwangwani kuma, ba shakka, amfani da sabo, an ƙara salati ga bitamin.
Kuna iya samun girke-girke na dafa abinci don kowane dandano kuma ku rarrabe menu tare da jita-jita masu amfani da mai daɗi:
- Urushalima artichoke casserole. Zai ɗauki: 3 tubers, kamar wata tablespoons na madara, 70 g na gari, 1 tbsp. l man kayan lambu, kwai, 70 g semolina. Kara da peeled tubers cikin gruel kuma hada tare da kwai, madara, semolina da gari. Coatauka mai laushi tare da man shanu kuma yayyafa da gari. Sanya taro a cikin murɗa kuma saka a cikin tanda, mai zafi zuwa 180 ° C, na minti 40-50.
- Salatin kayan lambu. Kuna buƙatar: 2 ƙananan tubers, radishes 4, ƙananan ƙananan kokwamba, Dill da faski, 1 tbsp. l Man zaitun, gishiri da kayan ƙanshi. Kara kayan lambu cikin cubes ko rub cikin tube. Haɗa tare da yankakken ganye, ƙara kayan yaji, wani yanki na gishiri da kakar tare da mai.
- Masu rubutun. Kuna buƙatar: 500 g na Urushalima artichoke tubers, 400 g na karas, qwai 2, 50 g na gari, babban yanki na gishiri, ganye. Niƙa kayan lambu cikin gruel, ƙara qwai, gari, gishiri da yankakken ganye. Knead da taro da soya da pancakes.
- Urushalima artichoke casserole tare da namomin kaza. Kuna buƙatar: 600 g na Urushalima artichoke tubers, albasa, kwai, 60 g cuku, 200 g nunannun namomin kaza da adadin gishiri, gurasar gurasar, 2 tbsp. l man kayan lambu, gishiri, wasu kayan ƙanshi. Cook peeled tubers a cikin salted ruwa da murkushe a mashed dankali. Beat a cikin kwai kuma Mix da kyau. Yanke namomin kaza, soya kuma, ƙara kamar wata tablespoons na ruwa, simmer har sai m. Yanke albasa a cikin rabin zobba ko cubes, toya har sai da laushi sannan a haɗo tare da namomin kaza. Mix da talakawa na soyayyen namomin kaza da Boiled tubers, ya sa a cikin wani buttered form kuma yafa masa breadcrumbs. Yada wani yanki na grated cuku a saman. Sanya a cikin tanda mai tsanani zuwa 180 ° C kuma gasa na rabin sa'a.
- Kayan Vitamin Salatin kayan zaki. Kuna buƙatar: 3 peeled tubers, manyan karas, apples 3, rabin lemun tsami, cokali mai na kayan lambu. Grate tubers, apples and karas tare da madaidaiciya, zuba ruwan 'ya'yan lemun tsami da kakar tare da mai.
Madadin man shanu, salatin sabo tare da za a iya ba da shi tare da cuku gida, kefir mai-mai ko yogurt. Kuna iya haɗaka artichoke Urushalima tare daikon, pear, strawberries, yanka 'ya'yan itaciyar Citrus.
Bayan 'yan ƙarin girke-girke bidiyo:
Ya juya cewa irin wannan shuka mai amfani dole ne ya kasance a cikin abincin marasa lafiya da masu ciwon sukari, ƙoƙari don kula da ƙoshin lafiya kuma rage ƙwayoyi masu rage sukari.
Wannan magani ne na halitta wanda zai iya sarrafa glucose kuma ya kiyaye su a matakin da aka yarda dashi. Bugu da kari, shuka ba shi da contraindications kuma ana iya amfani dashi yayin daukar ciki da lactation, kazalika don maganin cutar sukari a cikin yara.
Kada ka dogara kawai ga shuka mai warkarwa. Zai yuwu a sauƙaƙe hanyar ciwon sukari kawai ta hanyar haɗaɗɗiyar hanya. Kasancewar earthen pears a menu, yawan shan ruwan tsirrai na yau da kullun, kulawar abinci da aiwatar da shawarwarin da likitocin da ke halartar zasu taimaka wajen kiyaye cutar a karkashin kulawa, jagoranci rayuwa mai aiki da kuma hana ci gaban rikitarwa.
