A ƙarni na 19 alama ce ta wata kyakkyawar ganowa, wato, yayin gudanar da bincike, an cire fructose daga zuma. Yana da wani suna - ketohexose ko ketoalcohol. Aikin wucin gadi na fructose ta amfani da formic acid an yi shi daga baya.
Yau, ana iya samun fructose a kusan kowane kantin magani, ana siyar da shi ba tare da takardar sayan magani ba, yayin da yake da nau'ikan da yawa kuma ana siyar da shi ta hanyar Allunan ko yashi.
Bugu da kari, keto-barasa abune mai matukar dadi ga masu ciwon sukari. Farashi a cikin kantin magunguna a cikin Tarayyar Rasha ya kusan 100 rubles.
Mutane da yawa ba sa tunanin rayuwar da babu sukari, ba ma tsammanin za ta iya haifar da cututtukan da yawa ke haifar da wucewar glucose a cikin jini. Ga waɗanda ba za su iya yin amfani da sukari ba, farin ƙaramin tsari na lu'ulu'u yana agazawa, wannan ɗan itace ne. Yana da kyau sosai fiye da sukari, wanda yasa ya zama madalla da madadinsa.
A cikin yanayi, ana samun fructose a cikin 'ya'yan itatuwa da berries, amfanin wanda ke taimaka wajan rage haɗarin kamuwa da cuta a cikin ƙwayar bakin kuma yana hana lalata haƙoran hakori.
Sugar ya ƙunshi abubuwa daban-daban, ciki har da fructose da glucose. Fructose monosaccharide asalinsu ne na sukari disaccharide.
Akwai nau'ikan ketohexose masu zuwa - waɗanda aka samo daga samfuran halitta kuma an bred a cikin dakin gwaje-gwaje.
Florose kalori abun ciki, wanda aka jera a ƙasa, kusan ba shi da rigakafi.
Dangane da adadin adadin kuzari, za'a iya raba samfurin zuwa rukunoni masu zuwa:
- na halitta - 380 kcal / 100 grams na samfurin;
- hada - 399 kcal / 100 grams na kayan.
Don kwatantawa, darajar caloric na sukari: 100 grams yana da 400 kcal.
Ketone barasa ba a ɗaukar shi azaman mai sauri kamar glucose ba, wanda ya fi dacewa da rinjayar matakin sukari a cikin jini, wanda baya ƙaruwa. Bugu da kari, ba kamar sukari ba, wata hanyar ingantacciya ita ce rayayyiyar fructose zuwa hakora. Ba ya haifar da lalata haƙoran hakori.
Son sukari shima ya bambanta domin yana haɓaka metabolism a cikin jiki, yayin da sukari na yau da kullun ke rage shi.
Ya kamata a lura cewa keto barasa, kamar kowane samfuri, zai zama da amfani kawai a gwargwado mai daidaitaccen ma'auni, tare da yawan wucewa, cutarwa mai cutarwa ga jiki zai yiwu.
Babban ayyukan fructose sune:
- Kamar yadda aka fada a sama, tana da ƙarancin kalori.
- Godiya ga aikin haɓaka metabolism, yana hana kiba da yawa kuma yana taimakawa rasa ƙarin fam.
- Tun da samfurin ba abin haushi ba ga tsarin ƙashi na hakora, ba ya haifar da ƙwararru.
- Cin fructose yana fitar da adadin kuzari mai yawa. Yana da amfani ga mutanen da ke yin aiki na jiki ko motsa jiki.
Yana da mahimmanci a tuna cewa akwai wasu lokuta lokacin jiki yana buƙatar glucose. Wannan na faruwa ne idan akwai karancin carbohydrates. Mutumin da ke da wannan cutar yana jin danshi, ba shi da lafiya, hannuwa mai rawar jiki da zufa suna farawa. Don sauƙaƙe bayyanar cututtuka, kuna buƙatar ƙara matakin fructosamine, wato, kawai ku ɗanɗano ɗan cakulan ko wasu zaƙi.
Anan an nuna rashin fructose: yana da hankali sosai a cikin jini, kuma tasirin da ake so ba zai faru ba. Mai haƙuri zai ji daɗin rayuwa ne kawai idan ɗaukacin ƙwayar sukari a cikin jini ya faru, watau ba da daɗewa ba.
Kuma ana amfani da glucose da sauri kuma zai taimaka kusan nan da nan.
Fructose yana da halaye masu amfani da yawa, amma kuma yana iya cutar da jiki.
Don hana wannan, dole ne a lura da sashi.
Dangane da umarnin, tsarin yau da kullun shine 40 grams.
An wajabta Ketohexosis a cikin irin waɗannan halaye:
- mutum yana jin fashewa, gajiya kullun;
- tare da rashin tushe marasa ƙarfi;
- fructose babban mataimaki ne a lura da rashin kwanciyar hankali;
- idan mai haƙuri ya ji rashin tausayi, to wannan alama ce ta rashin fructose a jiki;
Wata alama ce ta rashin fructose a jiki shine yawan gajiya, cike gurbin wadatar da keto-giya, zaku iya dawo da yanayin tsarin juyayi.
A nau'in ciwon sukari na 1, babu magungunan likita don amfanin wannan abun zaki. Madadin wannan sukari yana da kyawawan halaye masu ɗanɗano, amma yakan ɗauki 5 sau ƙasa da insulin don sha shi. Tare da matakan sukari na mellitus 2 da 3, yin amfani da sukari na 'ya'yan itace na iya zama haɗari ga lafiya. Sabili da haka, kafin amfani, ya zama dole don samun shawarwarin likitan mutum.
Kodayake babu sake dubawa mara kyau daga amfani da fructose yayin daukar ciki, amma likitoci sun bada shawarar sosai da shan shi sabo ne kawai, wato, cin 'ya'yan itace da berries. Yana da matukar wuya a ci irin waɗannan 'ya'yan itatuwa da yawa don haɓaka matakin keto-giya a cikin jiki, wanda ba za a faɗi game da kayan zaki ba. Abubuwan da suka wuce haddi na iya zama babbar barazana ga lafiyar iyayen mata ba kawai, har ma da jaririn da ba a haifa ba.
Komai ya banbanta lokacin da an riga an haifi jariri - lokacin da ake shayarwa, ketohexosis ba wai kawai an haramta shi ba, amma yana da fa'ida, yana daidaita metabolism na metabolism. Abun yana da tasiri mai amfani akan tsarin juyayi na wata karamar yarinya, yana taimakawa wajen shawo kan matsalar rashin haihuwa bayan haihuwa.
A wannan yanayin, yana da mahimmanci, kafin yanke shawara don yarda da fructose, ɗauki shawarar likita wanda zai iya ba da ƙwararrun ƙwararrakin jikin mace kuma yanke shawarar ko ƙarin zai iya zama wani ɓangare mai mahimmanci na abincin mama.
Ba a ba da shawarar shigar da fructose ta atomatik a cikin abincinku ba, saboda yarinyar na iya samun wata alerji.
Kudin shawarar yanke hukunci na iya zama lafiyar jariri.
Fructose a cikin yanayin halitta bashi da contraindications.
Lokacin amfani da sukari na 'ya'yan itace azaman wakili na warkewa, akwai lokuta idan aka hana ketoalcohol mai haƙuri ga mai haƙuri:
- Kada kuyi amfani da fructose a cikin lokuta na guba na giya na methyl.
- Idan mai haƙuri yana da hypersensitivity ga miyagun ƙwayoyi.
- Tare da raguwar fitowar urinary.
- Nau'in nau'in ciwon sukari na 1 na ƙwayar cuta a cikin ɓarnawar cuta cuta ce da aka haramta shigar da fructose.
- A cikin yanayin cututtukan zuciya na ci gaba, fructose yana da lahani.
Cutar mai saukin kamuwa da jikin mutum ta ki karbar fructose shine rashin fructose diphosphataldolase.
'Ya'yan itaciyar sukari haramun ne ga mutanen da suke da wannan cutar.
Gabaɗaya, mutanen da suke son neman maye gurbin glucose zasu ga amfaninsu su san abubuwan da zasu biyo baya wanda zai taimaka wajan magance tasirin sakamako daga ƙwayoyin fitsari:
- Tsofaffi da yara duka suna kwantar da shi sosai.
- Wajibi ne a tsaurara matakan cin abincin yau da kullun. Wannan ya shafi duka amfani kai tsaye da ƙari a cikin yin burodi, saladi, da sauransu. Yawan shan jini na iya haifar da cutarwa. Asedarin shigar da fructose a cikin ciwon sukari na iya haifar da sukarin sukari na jini.
- Kodayake fructose yana da ƙarancin kalori, yana fitar da makamashi da yawa.
- Fructose, kamar glucose, ana sarrafa shi tare da haɗarin insulin, amma yawan amfani dashi yana ƙasa da rushewar sukari, wanda ke sa ya yiwu a yi amfani dashi a cikin nau'ikan cututtukan sukari masu laushi.
Yana da matukar muhimmanci a tuna cewa mai zaki shine yake dakatar da jin yunwar a jiki. Ga waɗanda suke asarar nauyi - wannan, ba shakka, ƙari ne, yayin da sauran ya kamata su lura da yawan adadin abincin don hana yin mummunan sakamako.
Game da fructose an bayyana shi a cikin bidiyon a cikin wannan labarin.
