Daga mafi nisan ƙarni, akwai ambaton ruwan hoda da amfani da mutane da yawa.
Blueberry ɗan ƙaramin itace ne na dangin Vereskov. Kuna iya samunsa a cikin Hemisphere na Arewa a yankuna tare da yanayin sanyi.
Wannan tsiro ya zama ruwan dare a Arewacin Amurka, da Iceland, da Turai, da Russia, Japan da Alaska. A baya, ana iya samun sa a cikin gandun daji, amma yanzu ya girma a gonar. Lambun lambun yana da bambance-bambance na musamman daga gandun daji ɗaya. 'Ya'yan itãcensa sun fi girma da tsada fiye da bushes kansu.
Hatta magabatan mu sun fara tattara shi saboda cin sa. Har ya zuwa yau, ana yin dusar ƙanƙanuwa daga 'ya'yan itacinta kuma an shirya giya. Blue sanannen sanannen sanannu ne ba kawai don dandano mai daɗi ba, yana da warkarwa mai warkarwa kuma ana amfani da shi sosai a magani.
Ararrawar bushewar ruwan 'ya'yan itace ta kan taimaka wa gudawa. A laxative sakamako bada sabo ne da Berry. Tare da cututtukan ido, an kuma ba da shawarar a ci shi da yawa. Blueberries suna da amfani musamman a cikin yaƙi da ciwon sukari.
Tarihi game da amfani da berries a magungunan ganye
An yi amfani da ruwan 'ya'yan itace na fure a cikin ganyayyaki na ganyayyaki na shekaru dubu. Tun daga lokacin tsakiyar duniya, ana amfani da shi wajen maganin zawo da gudawa da barkewar annoba. Mata sun ci abinci da yawa idan suna son su daina nono.
Tufafin fure
Wannan Berry yana da tasiri a cikin yaƙar scurvy. Yin amfani da ruwan 'ya'yan itace kore don dalilai na warkewa a cikin ƙarni ya tura magunguna zuwa sabon bincike: ganyen tsire-tsire ya rage matakan sukarin jini da kyau.
Wannan sanarwa ta ba da kwarin gwiwa game da lura da marasa lafiya da ke fama da ciwon sukari. Bishiyar itace kyakkyawar magani ga cututtukan ido kamar su glaucoma da cataracts.
Kwayau masu kamu da cutar sankara
Ciwon sukari cuta ce mai girman gaske.Mutanen da ke da ciwon sukari suna buƙatar magani na musamman.
Baya ga magunguna, magungunan ganyayyaki shima yana taka muhimmiyar rawa. Tare da nau'in ciwon sukari na 2, likitoci suna ba ku shawara ku ci wannan mai daɗin rai da mai arziki a cikin yawancin bitamin Berry. Tana da iko na warkarwa mai ban mamaki.
Mutanen da ke da ciwon sukari waɗanda ke cin shudi a kai a kai sun lura ba kawai rage yawan sukarin jini ba ne, har ma da cholesterol. Tissue abinci mai gina jiki inganta da jini kwarara dawo. Bugu da kari, yana rage hadarin ischemia na zuciya da hauhawar jini.
A matsayin prophylaxis, ana amfani dashi yayin cututtukan cututtukan cututtukan zuciya. Samun shi akai-akai, yana inganta hawan jini da kuma sake farfado da wuraren lalacewa. Tare da ci gaba da cutar a cikin marasa lafiya da masu ciwon sukari, ana kuma lura da raunin gani. Amma idan baku manta da wadannan kyautuka na halitta ba, hangen nesa zai iya murmurewa cikin sauki.
A nau'in ciwon sukari na 2, ƙwaƙwalwar kwakwalwa ta lalace. Berry zai taimaka gajiya da kunna aikin kwakwalwa.
Marasa lafiya tare da nau'in ciwon sukari na 2, waɗanda suke masu kiba, zasu iya inganta yanayin su ta hanyar cinye waɗannan 'ya'yan itatuwa. Yana haɓaka metabolism, yana tsabtace jini kuma yana hana kitsen ajiya a ciki.
Marasa lafiya da ciwon sukari kada su manta da ɗaukar kayan ado na musamman na ganyen blueberry. Yana da tasiri kwarai da gaske kuma yana maganin wannan cutar.
Yadda za a dafa don jiyya?
Don shirya decoction na magani don maganin ciwon sukari, kuna buƙatar tablespoons biyu na harbe da ganyen shuka.
Zuba komai tare da ruwan zãfi, saka wuta kuma tafasa kamar minti 10. Ya kamata broth ya tsaya na awa biyu. Sha shi tablespoon sau biyar a rana tsakanin abinci.
Ruwan ruwan 'ya'yan itace na blueberry shima mai lafiya sosai. Ya kamata ku sha shi a cikin rabin gilashin, ƙara zuma a ciki, rabin sa'a kafin cin abinci. Kada ka manta kawai sabo ne berries. Gilashin blueberries a kowace rana zai hanzarta murmurewa.
Sanya a cikin thermos tablespoon na busassun berries kuma zuba gilashin ruwan zãfi. Bar shi daga 2 hours sa'an nan iri. 1auki 1 tablespoon sau 3 a rana.
Ruwan 'ya'yan itace Blueberry
Don shirya shayi na magani don ciwon sukari, kuna buƙatar ɗaukar gilashin blueberries, cranberries da fure kwatangwalo, lemun tsami ɗaya da apple. Knead kayan, haɗa, zuba lita ɗaya na ruwan zãfi kuma rufe murfi. Bar shi daga cikin zafi na kimanin minti 40. Halfauki rabin gilashin sau hudu a rana.
Girke-girke mai amfani
Hakanan ana amfani da berry a cikin dafa abinci. Marasa lafiya tare da masu ciwon sukari na iya gamsuwa da yawancin girke-girke masu lafiya da lafiya. Girke-girke na cuku cuku cuku ne mai mashahuri.
Beat qwai da zaki, ƙara cuku gida da sitaci a can. Shakuwa. Sanya yogurt kuma sake sakewa.
A sa a kan greased yin burodi tire na blueberry berries kuma zuba a dafa kullu. Sanya a cikin tanda kuma gasa na mintuna 20-30 a zazzabi na digiri 190. Zai fi kyau ku ci robar idan ta bushe.
Gasa, berry shima yana riƙe duk abubuwan amfaninsa.. Muna yin abubuwan shiga cikin ɓoyayyen itace kuma muka sanya cikawar ruwan 'ya'yan itace, da raisins, kwayoyi da ceri a ciki. Aara ɗan zuma a saman kuma dafa a cikin tanda na mintina 25.
Salatin Blueberry
Dadi da salatin tare da blueberries. Tafasa nono kaza, a yanka a cikin cubes. Choppedara yankakken tumatir, albasa, barkono, arugula da feta cuku. Komai ya gauraye. Zuba wasu strawberries da kakar tare da man zaitun. Gishiri da barkono dandana.
Yadda za a adana Berry?
Adana berry a zazzabi 0 zuwa 4 na kimanin sati biyu.
Don samun abubuwa masu amfani na blueberries a cikin hunturu, kuna buƙatar daskare da Berry. An sanya itacen da ba a wankin ba a cikin kwandon filastik kuma a saka a cikin injin daskarewa.
Yakamata a rufe akwati a rufe domin kada bishiyar ta sha kamshi daga kasashen waje.
Abun ciki
Blueberry samfurin kayan abinci ne wanda ke da adadin kuzari na 61 kcal a cikin 100 gram.Wannan bishiyar ta ƙunshi kashi 87 na ruwa.
Blueberries suna da arziki a cikin bitamin na ƙungiyoyi A, B, C, K, P da PP, suna dauke da sunadarai, flavonoids, fiber, carotene, sukari, tannins da ascorbic acid.
Mafi yawan girbin girkin berry yana ƙunshe da fa'idodi masu amfani. Amma tattarawa da adana shi abu ne mai wahala.
Mazaunan Arewa sun saka Berry a cikin akwatin murfin Birch kuma suna zuba kitse na kifin a ciki. Sannan akwatunan an boye su a moss. Kwayayen fure suna da kaddarorin warkarwa na musamman a cikin lura da wasu cututtukan da yawa: tare da matsanancin bugun numfashi, tare da raunin gani, scurvy, cututtukan zuciya, matsalolin gastrointestinal. Yana hana tsarin tsufa.
Ma'aikatan fensho suna samun sakamako na tonic daga gare ta. Abun furanni masu fure suna girma a duk faɗin Rasha. Musamman mai yawa daga cikin gandun daji na Siberiya. Tattara shi daga Agusta zuwa ga frosts sosai.
Yaushe ba za ku iya cin Berry?
Maganin gargajiya yana ba da shawarar cin 200-300 grams na ruwan hoda a kowace rana don mutanen da ke fama da ciwon sukari.
Amma wannan dokar ba ta dace da duk nau'ikan da ke fama da wannan cutar ba. Bugu da ƙari, idan kun ci itacen Berry fiye da tsarin yau da kullun, kuna iya samun cin zarafin ayyukan tsoka.
An contraindicated a cikin marasa lafiya da ciwon sukari, da ciwon biliary dyskinesia, cututtuka na duodenum, gastritis da ulcers. Ba su ba da shawarar cin blueberries a lokaci guda kamar masu tunani na jini.
Mata suma su kaurace wa bishiyar yayin da suke jiran jarirai da uwayen shayarwa, kamar yadda shukokin shudi yake ɗauke da sinadarai masu guba. Bayyanar bayyanar maye na maye da halayen rashin lafiyan.
Bidiyo masu alaƙa
Elena Malysheva a kan kaddarorin amfani na blueberries a cikin ciwon sukari:
Tabbatar a hankali lura da yadda jikin ku zai amsa ga sabon samfurin. Idan, bayan kun gama cin ganyayyaki, kuna jin rashin lafiya, za a tilasta ku ku ƙi shi na dogon lokaci.
