![](http://img.diabetesentity.com/img/diab-2020/7040/2-16.jpg)
Idan an kamu da cutar sankarar mellitus ta 2, wannan ba yana nufin cewa yanzu dole ne ku ci karas da tumatir da letas ba.
A zahiri, abincin mai ciwon sukari bashi da alaƙa da yunwar da abinci mara amfani.
Abincin mai haƙuri ba zai iya zama da ƙarancin amfani ba, da daɗi da bambanci fiye da na mutum mai lafiya. Babban abu shine sanin ainihin ka'idodin dafa abinci da kuma bin su sosai.
Manyan ka'idodin abinci mai gina jiki don nau'in ciwon sukari na 2
Kowane mai ciwon sukari ya san jigon abinci na gaba ɗaya.
Marasa lafiya kada su ci taliya, dankali, kayan lemo, sukari, yawancin hatsi, samfurorin burodi da sauran kayan abinci, wanda ya ƙunshi babban adadin carbohydrates mai sauƙi a jiki.
Amma wannan baya nufin cewa mai haƙuri da ciwon sukari ya kamata ya kamu da matsananciyar yunwa. A zahiri, irin waɗannan marasa lafiya suna iya wadatar da babban adadin kyawawan samfurori masu ƙoshin lafiya, masu koshin lafiya da bambancin yanayi. Abincin da ya dace da masu ciwon sukari na 2 zai iya zama lafiya ta amintacciyar lafiya ta mutane, kuma ba tare da keta al'aurar su sosai ba.
Amma game da kayan abinci gaba ɗaya, masu ciwon sukari ya kamata su ɗauki kayan lambu da 'ya'yan itatuwa. A cikin abincin mai nau'in mai ciwon sukari mai nau'in 2, kimanin 800-900 g da 300-400 g, bi da bi, yakamata su kasance yau da kullun.
Dole ne a haɗe samfuran tsire-tsire tare da kayan kiwo mai ƙarancin mai, yawan sha na yau da kullun wanda ya kamata ya zama kusan 0.5 l.
An kuma ba shi izinin cin naman da keɓaɓɓu da kifi (300 g kowace rana) da namomin kaza (ba su wuce 150 g / rana ba). Carbohydrates, duk da ra'ayin da aka yarda da shi gabaɗaya, Hakanan za'a iya haɗa shi a cikin menu.
Amma dole ne ku yi hankali da su sosai. Masu ciwon sukari na iya cinye giyar gyada ko dankali 200, da burodi 100 a kowace rana. Wani lokaci mara lafiya na iya faranta wa kansa kansa tare da Sweets da za a iya yarda da shi don masu ciwon sukari.
Abin da cikakken ba za a iya ci tare da nau'in ciwon sukari na 2 ba: jerin samfura
Kowane mai ciwon sukari yana buƙatar tuna da irin abincin da bai kamata a ci ba. Baya ga abubuwan da aka haramta, wannan jerin ya hada da kayan abinci wadanda ba a san su ba, yawan cin abinci wanda zai iya haifar da ci gaban aiki na cututtukan zuciya, da kuma nau'ikan coma. Amfani da irin waɗannan samfuran koyaushe na iya haifar da rikitarwa.
Domin kada ya cutar da lafiyarsu, masu ciwon sukari na 2 suna buƙatar watsi da waɗannan lamuran:
- gari kayayyakin (sabon kek, fararen abinci, farin burodi, kayan marmari);
- kifi da nama abinci (samfurorin kyafaffen, broths nama mai cike da danshi, duck, nama mai kifi da kifi);
- wasu 'ya'yan itatuwa (ayaba, innabi, ɓaure, raisins, strawberries);
- kayayyakin kiwo (man shanu, yogurt mai kitse, kefir, kirim mai tsami da madara baki ɗaya);
- kayan lambu na kayan lambu (Peas, kayan lambu da aka dafa, dankali);
- wasu kayayyakin da aka fi so (Sweets, sukari, biskit, abinci mai sauri, ruwan 'ya'yan itace da sauransu).
Babban Gilashin Al'adar Gila
Don hana haɓakar rikice-rikice da ƙwayar cuta na hyperglycemic coma, ya wajaba don ɗaukar abinci mai tsaka-tsakin yanayi tare da babban glycemic index (GI).
Suna ba da ƙarfi ga tsokoki da sauri, sabili da haka suna ba da gudummawa ga haɓaka sukari na jini. An yi la'akari da babban tsari tsakanin raka'a 70 - 100, al'ada - raka'a 50 - 69, da ƙananan - ƙasa da raka'a 49.
Jerin Abinci mai Girma Girma:
Rarrabawa | Sunan samfurin | Alamar GI |
Kayan abinci | Abincin farin abincin abinci | 100 |
Butter Rolls | 95 | |
Gluten Kyautar Gurasar Abinci | 90 | |
Hamburger Buns | 85 | |
Masu fasa | 80 | |
Donuts | 76 | |
Faransa baguette | 75 | |
Mai ba da amsa | 70 | |
Kayan lambu | Dankalin dankalin turawa | 95 |
Dankalin turawa da aka soya | 95 | |
Dankali casserole | 95 | |
Boiled ko stewed karas | 85 | |
Sarari dankali | 83 | |
Suman | 75 | |
'Ya'yan itace | Kwanaki | 110 |
Rutabaga | 99 | |
Abun Gwangwani | 91 | |
Kankana | 75 | |
Cereals da kwano shirya daga gare su | Rice noodles | 92 |
Farar shinkafa | 90 | |
Farar shinkafa a cikin madara | 85 | |
Kayan Gwanin Kaya | 70 | |
Lu'ulu'u na sha'ir | 70 | |
Semolina | 70 | |
Suga da abubuwan ta | Glucose | 100 |
Farin sukari | 70 | |
Brown launin ruwan kasa | 70 | |
Sweets da desserts | Masara flakes | 85 |
Kirki | 85 | |
Waffles ba a saka sanarwa ba | 75 | |
Muesli tare da raisins da kwayoyi | 80 | |
Kayan cakulan | 70 | |
Cakulan madara | 70 | |
Shaye-shayen Carbonated | 70 |
Lokacin amfani da samfuran da aka jera don abinci, kar ka manta su duba tebur kuma kayi la'akari da GI na abinci.
Abin da abin sha ya kamata masu ciwon sukari ware daga abincin?
Baya ga abincin da ake ci, masu ciwon sukari suma sun kula da abubuwan sha.
Dole ne a yi amfani da wasu abubuwan sha a hankali ko ma a cire su daga cikin menu:
- ruwan 'ya'yan itace. Kiyaye ruwan lemon kwalba. Karka yi amfani da samfurin daga tetrapack. Yana da kyau a sha ruwan 'ya'yan itace da aka matse shi. An ba shi izinin amfani da tumatir, lemun tsami, blueberry, dankalin turawa da ruwan 'ya'yan itace rumman;
- shayi da kofi. An ba shi izinin amfani da blackberry, kore, har da jan shayi. Abubuwan da aka lissafa dole ne su bugu ba tare da madara da sukari ba. Amma ga kofi - amfaninsa ya kamata a kusantar da shi tare da taka tsantsan kuma tabbatar da tuntuɓar likita;
- madara sha. An ba da damar yin amfani da su, amma kawai bayan tuntuɓar likita;
- giya sha. Ba a shawarar masu ciwon sukari su sha giya kwata-kwata. Idan kuna shirin liyafa ta idi, ku tambayi likitan ku da irin barasa da kuma irin ƙarfi da kayan lefe da za ku iya amfani da su ba tare da cutar da lafiyarku ba. Kuna iya shan barasa kawai a cikakken ciki. Shan irin waɗannan shaye-shaye ba tare da abun ciye-ciye mai kyau na iya haifar da haɓakar haɓakar hyperglycemia ba;
- abubuwan sha mai ɗorewa. Cola, Fanta, Citro, Duchess pear da sauran '' kayan ciye-ciye '' daga masana'antun cikin gida da na kasashen waje suna daga cikin abubuwan da aka haramta amfani dasu wanda yakamata ayi amfani dasu a kowane yanayi.
Me zai faru idan na ci abinci ba bisa ƙa'ida ba a kai a kai?
Ba wuya a iya tunanin cewa cin abincin ba bisa ka'ida ba na iya haifar da rikice-rikice.Yawan glucose na yau da kullun a cikin adadi mai yawa yana buƙatar haɓakar insulin, wanda ya zama dole don sarrafa sukari da samun madaidaicin adadin kuzari don yin rayuwa mai kyau.
A cikin marasa lafiya da ke ɗauke da ciwon sukari na 2, ana samar da insulin, amma ƙwayoyin nama basa aiki yadda yakamata, sakamakon wanda aikin glucose baya faruwa kwatankwacinsu ko kuma ƙwayoyin suna gudanar da su cikin ƙima.
Amfani da abinci na yau da kullun tare da babban GI na iya haifar da haɓakar haɓaka, da kuma nau'ikan coma.
Madadin mai amfani ga samfuran cutarwa
Akwai wasu madadin abinci mara kyau wanda mai ciwon sukari zai iya aminta dashi a cikin abincinsa.
Magungunan lafiya sun hada da:
- Boyayyen naman sa;
- Boiled ko gasa a cikin tanda mai-mai kifi.
- naman kaza (ba tare da fata ba);
- burodin launin ruwan kasa;
- ƙwai na kaza (ba a yarda da fiye da guda 4 a cikin mako ɗaya ba);
- innabi
- ruwan tumatir da koren shayi;
- oat, buckwheat, sha'ir lu'ulu'u da alkama alkama;
- eggplant, cucumbers, zucchini, kabeji;
- faski, dill da albasarta.
Hakanan akwai wasu samfura waɗanda nau'in masu ciwon sukari 2 zasu iya amincewa cikin menu.
Bidiyo masu alaƙa
Game da ka'idodin abinci mai gina jiki don nau'in ciwon sukari na 2 a cikin bidiyon:
Cutar sankarau ba magana ce ba, amma hanya ce ta rayuwa. Sabili da haka, kada ku yanke ƙauna bayan jin ciwo na rashin jin daɗi daga likita. Kasancewa da karkacewa a cikin ƙwayoyin carbohydrate, zaku iya jagoranci cikakken salon rayuwa. Amma saboda wannan dole ne ku saba da sabon tsarin abincin.