Yadda za a yi amfani da Urushalima artichoke don ciwon sukari Mafi girke-girke

Mutanen da ke fama da ciwon sukari ana tilasta musu shan magunguna a duk rayuwarsu, iyakance abincinsu da kuma sanya idanu kan gwajin jini. Taimako a taimaka wajen magance magunguna.

Daya daga cikin ingantattun magungunan halitta shine Urushalima artichoke (wanda kuma ake kira pear, kwan fitila). Akwai hanyoyi da yawa don amfani da Urushalima artichoke don ciwon sukari.

Darajar Urushalima artichoke a cikin ciwon sukari

Don shirye-shiryen magungunan masu ciwon sukari, ana amfani da duk sassan Urushalima artichoke, duk da haka, ganyenta sune mafi amfani ga jiki. An cika su da bitamin, abubuwan da ke tattare da macro, amino acid. Babban tamanin ga masu fama da cutar shine inulin - polysaccharide na zahiri, wanda yake gabatarwa mai yawa a cikin tushen kwan fitila. Wannan abu ne wanda ke ba da damar yin amfani da glucose yadda yakamata kuma yana taimakawa rage yawan sukari na jini.

Abubuwan da ke da amfani ga kaddarorin artichoke na Urushalima ana sanin su ba kawai ta hanyar madadin magani ba, har ma da magunguna na hukuma. Masana sun lura da canje-canje masu kyau na jiki tare da ci gaba da amfani da sassan wannan tsirran:

• Ana maye gurbin glucose ta hanyar fructose, wanda sel ke sauƙaƙawa cikin jiki ba tare da hormone na pancreas ba kuma yana daidaita tsarin tafiyar matakai;
• Yana ba da jinkirin shiga glucose a cikin membrane na sel, wanda ke haifar da raguwa kaɗan a cikin sukari na jini;
• Ba a kwance wani glucose daga jiki ba, wanda kuma hakan yana shafar matakan suga;
• An tsaftace gabobin daga abubuwa masu guba;
• An karfafa tsarin na rigakafi;
• Aikin gastrointestinal tract an daidaita shi ne;
• Ayyukan ƙwayar ƙwayar cuta ta inganta, iyawarsa na samar da insulin da kansa;
• Carbohydara haɓakar carbohydrate da ƙwaƙwalwar ƙwayar hanta, wanda ke haifar da raguwa kaɗan a cikin nauyin jiki.

M cutar da contraindications

Cin ɗan itacen earthen yana da ƙarancin contraindications. Koyaya, Kudin artichoke na Urushalima na iya zama cutarwa a waɗannan lamari:

• Tare da rashin haƙuri ɗaya na kwan fitila, wanda yakan faru sau ɗaya tak;
• Tare da nuna halin rashin daidaituwa (cin albarkatun kasa mai kara kuzari yana inganta tsarin samar da gas a cikin hanji;
• Idan akwai kumburi na farji;
• Game da cholelithiasis (Urushalima artichoke yana taimakawa haɓaka tasirin choleretic, wanda zai iya haifar da motsi na dutse da katange ducks);
• Tare da wuce gona da iri na cututtuka na narkewa kamar fili.

Kirjin Earthen Pear yana Amfani da shi

Abubuwan da ke tattare da magani na shuka ana kiyaye su koda bayan aiki, don haka ana iya cinye artichoke na Jeriko a cikin wadataccen kuma a cikin steamed, gasa, form ɗin fermented. Koyaya, sabo ne ya kasance mafi amfani. Ana iya cin shi kawai tare da yanka ko ƙara wa salatin kayan lambu.

Tasteanɗana da ƙyallen kwalba ta yi kama da daskararren ciyawar yaji ko bishiyar asparagus. Ba su da sabo, saboda haka ba kwa buƙatar ƙara gishiri ko kowane kayan yaji. Masana ilimin abinci suna ba da shawara ga marasa lafiya da masu ciwon sukari don maye gurbin dankalin turawa tare da Urushalima artichoke a cikin dukkan jita-jita. Pear pear yana dauke da adadin kuzari sosai, saboda haka amfani dashi zai haifar da asarar nauyi, wanda yake da matukar mahimmanci ga wannan cuta.

Kamfanonin magunguna suna samar da allunan artichoke na Urushalima da ke ɗauke da ƙwayoyin polysaccharides, bitamin, da ma'adanai (ƙara yawan zinc, baƙin ƙarfe, phosphorus, silicon, da potassium). Kuna buƙatar amfani da su sau ɗaya a rana, capsules 4 a lokaci guda (ga yara - daga 1 zuwa 4 capsules), shan ɗan adadin kowane ruwa, rabin sa'a kafin karin kumallo. Kuna buƙatar ɗaukar allunan artichoke na Urushalima tare da ciwon sukari kullun.

Girke-girke na likita

Bayan doguwar shan waɗannan magunguna, ana lura da ci gaba mai sauƙi a cikin yanayin mai haƙuri: matakin glucose a cikin jini yana raguwa, nauyin wuce kima yana ɓoyewa, kuma lafiyar gaba ɗaya an daidaita shi.

Ba za a iya haɗe Urushalima artichoke da sage da ganyen lemun tsami ba, saboda lokacin hulɗa tare da waɗannan tsire-tsire yana rasa kusan duk abubuwan warkarwa.

Juice

Hanyar dafa abinci.

1. 500 g na Urushalima artichoke an wanke, an bushe da tawul ɗin takarda;
2. Tubers ana wuce ta da nama grinder;
3. Yin amfani da tsamiya, matsi ruwan 'ya'yan itace daga sakamakon gurɓataccen ruwan sha.

Ana ɗaukar kayan aiki a cikin ⅓ kofin, mintina 15 kafin karin kumallo, abincin rana da abincin dare. Jiyya tare da ruwan 'ya'yan ruwan artichoke na Urushalima dole ne a ci gaba har tsawon wata guda. Kowace rana yana da kyau a sanya sabon ruwan sha, amma idan ya cancanta, ana iya ajiye ragowar raguna a cikin firiji na kwana guda.

Jiki-kyauta mara amfani

Wannan girke-girke yana amfani da ganyayyaki ne kawai da kuma saman Urushalima artichoke tushe. An shirya jiko kamar haka.

1. An dasa yankakken shuka, auna 2.5 tbsp. cokali;
2. Abubuwanda aka yi ruwan sama suna zubar da ruwan zãfi;
3. Abin sha an bar shi don sanyawa a cikin akwati da aka rufe a ɗakunan zazzabi na awanni 12;
4. Shirye jiko aka shirya ta hanyar cheesecloth.

A miyagun ƙwayoyi ya bugu sau 4 a rana kafin abinci. Dole ne farjin ya kasance aƙalla kwanaki 21.

Jiko na barasa

Kayan aiki ba kawai zai rage glucose na jini ba, amma zai karfafa tsarin cututtukan zuciya da inganta ayyukan hanta. Hanyar dafa abinci kamar haka.

1. 500 g na "earthen pear" ganye an zuba tare da lita na vodka;
2. An sanya akwati tare da tincture a wuri mai duhu na kwanaki 15;
3. Ana tace samfurin da aka gama ta hanyar matatar-auduga.

20 ml na tincture an zuga a cikin 200 ml na ruwa kuma nan da nan sha. Kayan aiki suna cinye sau 3 a rana kafin abinci.

Kawa

Ana maye gurbin kofi na yau da kullun tare da abin sha wanda aka shirya musamman don masu ciwon sukari. Shirya shi kamar haka.

1. Tubers ana yankakken sosai (500 g);
2. Sannan a zuba su da ruwa mai tsayayyen tsawan minti 5;
3. Sa’an nan ruwan ya zube, Urushalima artichoke ta bushe da soyayyen a cikin kwanon ruɓa ba mai mai ba;
4. Sakamakon albarkatun kasa suna ƙasa a cikin ɗanyen kofi.

Urushalima artichoke foda za'a iya ajiye shi na dogon lokaci a cikin jakar rake a wani wuri mai ƙarancin zafi.

Syrup

Ana iya ba da ƙananan abin sha na magani a kan Urushalima artichoke tubers syrup ga yara. Kayan aiki ya gama nasarar dandano hatsi, kayan yaji, yana da amfani a ƙara shi a shayi.

Matakan dafa abinci.

1. 'Ya'yan' ya'yan itacen suna ɗinka peeled, ana ɗebo da su da ruwan zãfi, an matse shi.
2. Sanadin ruwan 'ya'yan itace wanda aka narkar da shi da ruwa tsarkakakke a cikin rabo na 1: 1.
3. Ana zuba abin sha a cikin kwalin gilashin kuma a sanya shi a cikin wanka na ruwa, inda yake mai zafi na minti 40. Ba za ku iya barin samfurin ya tafasa ba, in ba haka ba zai rasa yawancin halayensa masu amfani.
4. Lokacin da syrup ya fara kauri, ana ƙara ruwan 'ya'yan lemun tsami a ciki. Dukansu sun hade sosai kuma an cire su daga murhun.
5. An nace kayan aikin na tsawon awanni 6 a cikin tulu tare da murfi mai dacewa.
6. Ana sanya syrup ɗin da aka dafa a cikin firiji. Rayuwar shelf shine watanni 12.

Shayi

Daga tushen "daskararren pear" yi abin sha mai warkarwa, wanda yake da amfani a sha bayan kowace karin kumallo da sau 2-3 a rana. Shirya shi gwargwadon girke-girke mai zuwa.

1. Urushalima artichoke tuber an peeled, yankakken cikin kananan guda kuma bushe. Kuna iya yin wannan a cikin tanda a 100 ° C.
2. Ganyen da aka bushe an sanya shi a cikin gari (a cikin blender ko kofi grinder).
3. 15 g na ganye shayi ganye zuba 400 ml, daga ruwan zãfi. Nace ƙarƙashin murfi na mintina 5.

Yi jita-jita don masu ciwon sukari

Idan kuna so, zaku iya yin gyare-gyare na kanku game da girke-girke da aka gabatar, duk da haka, lokacin da kuke tattara abincin don mai haƙuri da ciwon sukari, kuna buƙatar jagorancin dokoki masu mahimmanci:

• Haramun ne a kara mai mai, sausages, sausages a cikin jita-jita;
• Ya kamata a cire kayan kiwo mai kyau daga cikin menu;
• Kada ku dafa kayayyakin da aka gama ƙarewa;
• Zai fi kyau yin jita-jita, stew ko dafa abinci, idan samfuran suna buƙatar soyayyen - ana amfani da ƙaramin adadin kayan lambu.

Salatin Vitamin

Yana cikin salads cewa ana kiyaye mafi yawan kayan abinci na kayan lambu. A cikin menu don ciwon sukari, dole ne a haɗa da kwano bisa ga wannan girke-girke.

1. Kudin artichoke na Urushalima an tsabtace kuma an shafa a kan matsakaici grater. Don kada ya yi duhu, an yayyafa su da ruwan 'ya'yan lemo.
2. Kokwamba, radish, wani yanki na ganye ana yanka karami.
3. Don matse mai ƙarfi, amfani da masara ko man zaitun.

M casserole

Wannan tasa zai zama mafi so a cikin abincin da ba kawai mai haƙuri da kansa ba, har ma da gidansa. Matakan dafa abinci kamar haka.

1. 4 An wanke tushen artichoke Urushalima, an bushe shi da adiko na goge baki, an tsabtace shi.
2. Tubersaunukan suna ƙasa a cikin blender ko tare da grater grater.
3. A sakamakon slurry na koro 2 qwai. Furr 50 ml na madara, Mix sosai.
4. A hankali ƙara 80 g na alkama gari da kuma adadin semolina, yana motsa su ci gaba.
5. Za a gaurayar takardar burodi ko ƙamshi da man kayan lambu. Zuba tushe. An shirya shi a 180 ° C tsawon minti 30.

Sosai Urushalima artichoke

Ana amfani da yawancin su ga gaskiyar cewa kabeji ne kawai sauerkraut, amma ana warkar da tubers kuma ana iya shirya ta ta wannan hanyar. Ta wannan hanyar, Urushalima artichoke za ta riƙe dukiyoyinta masu amfani a duk tsawon shekara.

Girke-girke na dafa abinci.

1. Tubers an wanke da peeled;
2. Yanke cikin yanka na bakin ciki;
3. An shirya brine: 40 g na gishiri yana motsawa a cikin ruwa na ruwa;
4. Yankin Urushalima artichoke an cakuda shi sosai a tulu a zuba shi da ruwan gishiri.
5. Ana sanya abin da ke cikin can a karkashin zalunci kuma a sanya shi kusa da mai hita don kwanaki 2, sannan a koma wurin da yake da sanyi;
6. Bayan makonni 2, za a iya cinye artichoke na Urushalima.

Kayan lambu miyan

Abubuwan haɗin wannan tasa ana iya bambanta yadda kuke so. Babban abu shi ne cewa Urushalima artichoke ta kasance babban sinadari.

Hanyar dafa abinci.

1. Alan ƙaramin ɗambin matasa sukan tafasa ruwan zãfi ko kuma a cikin ruwan zãfi na minti guda.
2. 8-10 ganye na zobo da m nettle ana yankakken a ratsi.
3. An yanka albasa matsakaici a cikin murabba'ai kuma soyayyen mai na masara. A ƙarshen soya, ƙara 20 g na gari, simmer don wani minti 3, kullun yana motsa su.
4. 3 Tushen daskararren luɗu suna daɗaɗa, yankakken ba da daɗewa ba.
5. 2 lita na ruwa ana zuba a cikin kwanon ruɓaɓɓen, dafa shi, sannan an ƙara kayan lambu, ganye da miya.
6. Idan ana so, zaku iya gishiri da miyan, ƙara allspice da bay.
7. An dafa tasa a tsawan mintuna 25, sannan a barsu su murƙushe ƙarƙashin murfin don kwata na awa ɗaya.

Recipes da samfurori da suka danganci artichoke ta Urushalima za su taimaka wajen inganta magani da abincin mai haƙuri da ciwon sukari.