Don kiyaye adadin sukari al'ada kuma kada ku sami kiba mai yawa lokacin cin kowane nau'in kayan zaki, masu fasaha suna haɓaka da yawa (masu amfani kuma ba haka ba) masu zaki. Sun bambanta a cikin abun da ke ciki, kayan aiki masu aiki, adadin kuzari da tasiri akan jiki. Maltitol (maltitol) ƙari ne mai daɗin sananne na zaki, wanda aka jera a ƙarƙashin lambar E965 na dijital. Menene amfani da rashin amfanin wannan abun, kuma ta yaya ake samun shi?
Maltitol - menene?
Ana samun ƙarin abincin abinci mai daɗin rai ta hanyar maltitol (ko Maltitol) ta hanyar dumama da kuma caramelizing sigar maltitol wanda ya ƙunshi maltitol da sorbitol. Samfurin da aka gama ƙare da kansa an samo shi ta hanyar hydrolysis na masara ko gari sitaci da ƙarin jika shi tare da hydrogen. Samfurin da ya haifar ba shi da daɗi kamar sukari, kuma dandano kamar sucrose. An dauke shi daɗin zaren wanda ya ƙunshi 210 kcal a kowace 100 g, wanda yake ƙasa da sukari.
Maltitol baya jin warin, da sauri yana narkewa a cikin abun da ke ciki mai ruwa-ruwa, dan kadan ya canza dandano lokacin da aka dafa shi da dafa shi. Zai yi wuya a haɗe tare da maganin barasa. Ana amfani dashi a cikin masana'antar kayan kwalliya don samar da ƙarancin hatsin mota, cingam, cakulan da Sweets. Hakanan, ana amfani da samfurin a matsayin mai zaki wanda zai iya caramelize kuma yayi taurara da sauri. A cikin samar da caramel da dragee don abincin abinci, yana da mahimmanci kawai.
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
Za'a iya samun abun zaki a cikin farin wukari mai launin rawaya ko syrup kuma an yarda dashi don amfani a duk duniya. Eara yawan E965 ana amfani dashi sau da yawa a ƙarar yara na yara, gelatin capsules, tari lozenges da ciwon makogwaro.
Mahimmanci! Maltitol, saboda karancin adadin kuzari, ana amfani dashi sosai azaman mai zaki kuma ana kara shi a cikin rukunin masu yawa / magunguna. Daga dukkan maye gurbin sukari dangane da sifofin sunadarai da dabi'un halittar mutum (danko mai warwarewa, zaƙi, narkewa da maki daskarewa, daskararru, da sauransu), ya kasance mafi kusanci ga sukari, wanda yasa ya dace da tattalin arziki a cikin masana'antu. Bugu da kari, kayan yana da fasarar bayanai zuwa ajiya, kuma baya juya cikin lumps a babban zafi a cikin dakin.
Fa'idodin ciwon sukari
Wannan samfurin abinci yana da halaye waɗanda ke ba da damar cinye shi ba tare da haɗarin kamuwa da cutar sankara ba. Indexididdigar glycemic a cikin kayan foda shine 25-35, kuma a cikin raka'a 50 syrup.
Waɗannan alamu ne na matsakaita ga masu ciwon sukari, tunda xylitol ko sorbitol (shahararrun masu zaƙi) suna da ƙananan GI, yayin da suke da adadin kuzari ɗaya. Amma Maltitol yana da ƙari guda ɗaya - yana shiga cikin jini a hankali, wanda ke guje wa kwatsam a cikin glycemia bayan amfani dashi. Indexididdigar insulin na maltitol tayi yawa kuma tana daidai da 25, wanda shine wata fa'ida. Amma mutanen da ke da hyperinsulinemia bai kamata su yi amfani da shi azaman abinci ba.
Ana ba da shawarar E965 ga masu kiba da masu kiba masu yawa waɗanda suke ƙoƙarin sake dawo da adadi mai ƙima kuma basa samun ƙarin adadin kuzari ta hanyar cin abinci daban-daban. Abubuwan da aka samo ta hanyar keɓaɓɓiyar hanya ba jiki ba ta ɗauke shi azaman carbohydrate mai sauƙi, saboda haka, rushewarta da ƙimantawa baya tare da ɗimbin kitse a cikin hanta da jijiyoyin tsoka. Masana ilimin abinci suna ba da shawara don amfani da Maltitol ga mutanen da suke son su bar sukari na yau da kullun, amma kada ku nemi hana kansu daga abubuwan ƙoshin mai daɗi.
Domin mai ciwon sukari ya fahimci ko yana da amfani da karfi sosai ta amfani da wani ko wani nau'in sukari a madadin sukari, ya zama dole a kimanta ingancin ma'aunin samfurin:
- aminci - Maltitol ya yi daidai da wannan siga, kamar yadda yake da alamun nuna yarda ga masu ciwon sukari;
- dandano mai daɗi;
- kadan sa hannu a cikin carbohydrate metabolism;
- da yiwuwar maganin zafi.
Duk waɗannan halayen ana samunsu a cikin ƙarin abincin abinci E965. Babban abu shine bincika yanayin jikin mutum ga wannan samfurin kuma bi shawarar abincin yau da kullun, wanda aka nuna yawanci akan kunshin.
Amfanin da cutarwa na Maltitol
Duk wani samfurin da aka yi amfani da shi a abinci, a takamaiman yanayi da adadi, na iya kawo fa'ida ga jiki ko haifar da lahani babba. Maltitol ba banda bane.
Amfanin halayen wannan ƙarin sune kamar haka:
- ba ya shafar abubuwan glucose a cikin jini kuma sannu a hankali jiki yana ɗaukar shi, wanda ke hana karuwar haɓakar glycemia;
- ya dace da mutanen da ke da nauyi mai yawa da kuma gurguntar metabolism, idan aka kwatanta da sukari mai sauki ba ya haifar da cikawa kuma baya kara karin fam;
- ba ya cutar da enamel haƙora kuma ba ya haifar da farawar caries, kamar yadda baya amsar ƙwayoyin cuta da suka zauna cikin rami na bakin;
- ƙari a cikin lambar E965 ba mai dadi bane, sabili da haka, kayan zaki za ku iya tabbata cewa ba za su kasance cloying ba.
Tare da amfani da kyau da lura da tsarin yau da kullun (90 g), maltitol bashi da sakamako masu illa.
Idan ka cutar da zaki, wannan zai kai ga:
- haɓakar haɓakar gas;
- bloating;
- narkewa cikin fushi;
- zawo.
Cin mutuncin Maltitol na iya haifar da ƙaruwa sosai a cikin tattarawar insulin, don haka ya fi kyau a bi waɗannan ka'idodi yayin amfani da shi ga mutanen da ke sarrafa waɗannan alamun. Hakanan, kafin fara amfani da abun zaki, ya kamata ku nemi shawarar likitan ku kuma ku ware halayyar mutum ta amfani da mafi ƙarancin samfurin a matsayin samfurin.
Ba'a bada shawarar abun zaki ne kawai ga mata yayin cinsu da kuma yara, tunda tasirin samfurin a jikin mutum da tayin da ke tasowa a mahaifar mahaifiya ba ayi cikakken nazari ba.
Mahimmanci! A cikin manyan allurai, Maltitol yana da tasirin laxative.
Analogs
Akwai daɗi da yawa waɗanda suka yi kama da tasirinsu ga jikin mutum zuwa kasuwar abinci. Daga cikin mafi m za a iya gano:
- Sucralose (E955) Anyi amfani dashi sosai a masana'antar abinci - daga ƙara zuwa abubuwan sha don amfani a kasuwancin yin burodi. Itivearin abinci yana da ƙanshi mai daɗi, yana da narkewa sosai a ruwa kuma yana jure maganin zafi. An yi shi ne daga sukari kuma yana da ƙarancin kalori. Jarabawar asibiti sun tabbatar da cewa ba ta da wani illa da kuma cututtukan ciki.
- Xylitol (E967) - ya ƙunshi lu'ulu'u ne na hygroscopic tare da dandano mai daɗi. Saurin narkewa cikin ruwa da magunguna daban-daban. An sanya shi daga sharar shuka daga aikin gona. Yana kusan kusa da sukari a cikin darajar adadin caloric, kuma aci a cikin zaki.
- Aspartame - ofaya daga cikin abubuwan ƙoshin abubuwan farin ciki waɗanda ba sa ba wa jiki nauyin kalori. An ba da izinin haɗari ga ciwon sukari mellitus, lokacin ɗaukar yaro da lokacin rasa nauyi.
- Cyclamate (E952). Abubuwa na roba wanda ke ba samfurori ɗanɗano. Sau 50 yana da dadi fiye da sukari. Komai bai dame shi ba kuma an cire shi ta jiki. A cikin dogon lokaci na amfani da wannan madadin sukari, ba a sami mahimman contraindications ba. Yawancin sakamako mara kyau yana haifar da rashin amfani.
Inda zaka siya kuma nawa ne
A cikin tsararren tsari, Maltitol har yanzu ana iya siye ta hanyar Intanet kawai, akan gidan mai samarwa. A can za ku iya gano farashin samfurin kuma karanta sake dubawar abokin ciniki.
A cikin abinci, ana iya samun ƙarin E965 a cikin kukis da cakulan. Suna samuwa ga masu siyarwa duka a cikin shaguna da kan Intanet, suna da ƙarancin kalori kuma suna da halaye masu amfani da yawa. Yana da mahimmanci ku fahimci kanku lokacin da kuke siyan kaya, kamar yadda wasu masana'antun marasa amfani a ƙarƙashin rubutun “Babu sukari” suna amfani da kayan zaki, bayan wannan matakin glucose a cikin jini na iya ƙaruwa sosai.
An amince da Maltitol don amfani dashi a Turai tun 1984. Gwajin asibiti sun tabbatar da amincinsa lokacin da aka yi amfani da shi da kyau. Amma kafin amfani da abun zaki, mutanen da ke da ciwon sukari suna buƙatar tuntuɓi likita kuma kuyi lissafin yawan insulin da kuke buƙatar shigarwa.
