Masana sun kira tsarkake jiki baki ɗaya, takamaiman gabobin jiki, mabuɗin don tsayi da ƙoshin lafiya. Ana aiwatar da tsarin ne akai-akai, gwargwadon hanyoyin da aka haɓaka yayin rashin daidaituwar ƙwaƙwalwar mutum. Yanayin da babu makawa yakamata ya zama jihar da take gab da lalacewar cututtukan. Tsaftace fitsari a hade tare da hanyar magani, wanda ya zama dole don dawo da ayyukan da suka lalace, ya kan haifar da matakin da ya cancanta. A cikin shawara tare da likita, an zaɓi tsarin maganin warkewa. Wadanne kayan aikin ake amfani da wannan?
Tsarkake Tsarkakewa da Ka'idoji
Hanya ce ta tsari, la'akari da abubuwanda ke haifar da mai haƙuri, abubuwan da ke tattare da cuta, zai dawo da aikin glandon da kuma tsarin narkewa gaba daya. Babban abu shine la'akari da damar da ke da alaƙa da shekaru. Sabuwar rayuwa (sabuntawa) sel ko ayyukansu yakamata su kasance a hankali kuma a hankali suna faruwa a cikin samari da tsofaffi.
Tabbatar ma'amala don tsarkakewar aiki shine kasancewar:
- ciwan kansa, da cutar kansa;
- wasu rikicewar kwayoyin halittu;
- aiki tarin fuka;
- epilepsy;
- ciki da lactation.
Bayan tsabtacewa, gubobi da gubobi suna fitowa daga kyallen jiki. Bai kamata a watsa su cikin jini ko'ina cikin jiki ba. Wajibi ne a kawar da su nan da nan, ba tare da keta mutuncin tsarin ba, abubuwan sunadarai masu cutarwa. Ana amfani da ruwa mai yawan “lafiya”.
Idan matsaloli sun taso, ya zama dole a nemi shawara ba kawai likitan kwantar da hankali ba, har ma da ƙwararrun ƙwararrun masana: likitan mata, gastroenterologist, endocrinologist. Tsarkake cututtukan farji a gida yana yiwuwa bayan ziyartar likita.
Mafi kyawun samfuran tsaftacewa
A lokacin ƙarin magani, ana daukar magani a matsayin babbar hanyar magani, tsarin kula da mara lafiya da abin da yakamata a lura dashi. Miyar miyar mai mai ƙarfi mai ƙarfi, soyayyen nama da kifi, mai wuya, maras matattara, kayan firam na kayan lambu an hana.
Hanyar tsarkakewa sun hada da:
- infusions, kayan kwalliya;
- mai na tsire-tsire masu magani;
- ruwan kwalba, kayan lambu da ruwan 'ya'yan itace, madara;
- kayan halitta (yumbu, mummy, leeches, ma'adanai).
Jagora a cikin abubuwan da aka shuka domin tsabtace sikirin daga cikin su sune 'ya'yan hatsi. Ya kamata a wanke su da yankakken. Cook don minti 10-15, a cikin rabo na 1 tbsp. l foda da 1 lita na ruwa. Jiko ya bugu cikin kananan sips, gabaɗaya, rabin gilashi kafin abinci.
-Osasasshen bushe da mara laushi na tsire-tsire masu sauƙi ne tare da niƙa tare da turmi da pestle
Abubuwan ƙyanɗar ƙoshin da ba a cika aiki ba suna ɗaukar tsawon lokaci don shirya, kusan a rana. A cikin adadin 1 kofin, ya kamata a nace masara a kan ruwa duk daren. To, kawo mafita ga tafasa da simmer a ƙarƙashin murfi na minti 30. Sannan a gauraya abincin awanni 12. Kafin amfani, dole ne a tace maganin ganye. Idan maganin ya juya ya zama kamar jelly-like sosai, to ana iya dil dillancin sa ta ƙara ruwan da aka ɗora mai dumi.
Abun da keɓaɓɓun wakili na choleretic ya haɗa da abubuwan haɗin shuka:
Yadda ake sanya farjin yayi aiki- tushen Dandelion officinalis da harbe na St John's wort perforated by 20 g;
- ciyawa - babban celandine, babban tsuntsu, violin tricolor 15 g kowace;
- masara stigmas - 10 g;
- 'Ya'yan itãcen anise talakawa - 10 g.
Aauki abincin ƙwallan kwata sau uku a rana, mintuna 30 kafin cin abinci.
Mafi yawan nazarin sun nuna cewa yakamata a yi maganin tsintsin kansa a lura da hanta da hanjin biliary.
Hanyar da aka tabbatar tare da taimakon madara da ganyayyaki na faski mai faski, yana tsabtace sel a cikin gland. An lura cewa yana taimakawa inganta yanayin abubuwan haɗuwar jiki. Don shirya magungunan za ku buƙaci 5-6-lita na abinci mai ɗamara.
Kashegari yana shirya babban faren masara. Faski (2 kilogiram) yana wucewa ta hanyar ɗanyen nama ko mai farin gashi. Zuba kayan kayan kayan lambu tare da sabo (wanda ba a kwantar da shi) madara na gari (3 l). Dagewa - sa'o'i 1.5. A tsawon yini, haƙuri yana cin cakuda madara-kawai.
Tasirin warkewa don cututtukan fata - suna da kitse da mai mai mahimmanci. Sunflower - a cikin adadin 1 tbsp. l a kan komai a ciki ya kamata a tsotse shi na mintina 15-20 ba tare da hadiye shi ba. Man na eucalyptus, ginger, ruhun nana, tangerine, lavender, geranium sun ƙunshi mahimman ƙwayoyi kuma ana amfani dasu don maganin ƙanshi.
Suna tsabtace tsire-tsire ba kawai ...
Murmushi, ko "hawaye na tsauni" waɗanda ke la'akari 0.25 g ya kamata a narkar da su a cikin ruwa na 200 ml. Aauki sabon bayani sau uku a rana kafin abinci. Hanya na yau da kullun shine makonni 1.5, tare da hutun kwanaki 5 a tsakanin su.
Ruwa na ma'adinai (Essentuki, Borjomi, Barvikhinskaya) suna da kaddarorin tsarkakewa
Darasi na musamman yana inganta tasirin kayan aikin da ake amfani dasu, sune:
- taimaka tafiyar matakai masu kumburi a jikin gabobin ciki;
- dawo da jini;
- daidaita al'ada aikin gland shine yake;
- ƙarfafa sautin ganuwar ta.
Matsayin farawa iri ɗaya ne a cikin dukkan darasi: an sanya kafaɗun kafaɗa ban da, an sanya makamai a bel. An daidaita kirji, yana da mahimmanci a kula da kullun. A kan jinkirin numfashi, ta hanci, ya kamata kumbura ciki ku riƙe numfashinku. A kan iska mai iska tare da bakinka, ja da baya bango mai ƙarfi. Ana yin wasan na mintina 2-3, tare da himma.
Motsa jiki mai zuwa yana aiki azaman zaɓi na numfashi tare da haɗuwa da tsokoki na ciki: tare da ƙarfi, zana a bango na ciki akan wahayi. A kan gajiya, ya yi akasin haka, yi ƙaura sosai. Gudun sau biyu. Abu ne mai sauki koya yadda za ayi daidai, a hankali a hankali a cika ciki da numfashi mai tsuma da tsinkayyar-kamar sakewa. Don sarrafa madaidaicin kisa, sanya hannun dama akan glandon (hagu hypochondrium).
Idan kun tsaftace jiki, zaku iya ƙarawa zuwa abincin, idan babu cuta, ciwon sukari: ayaba, dankali da aka dafa, zuma, raisins - abinci mai wadataccen potassium. A cikin ruwan 'ya'yan itace wanda aka matse (karas, beetroot), ana bada shawara don ƙwanƙwasa yankakken seleri, barkono kararrawa. Idan ya cancanta (gastritis, allergies, nakasa motsin hanji), ana amfani da mafita na daskararren kayan lambu.
Yadda ake tsabtace cututtukan fata, bayan tattaunawa tare da likita, kowa yana yanke hukunci da kansa bisa tushen yanayin jiki, arsenal of kudade da kuma kwarewar mutum.
