STEWED SAUERKRAUT TARE DA NAMOMIN KAZA

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Samfuri:

sauerkraut - 0.5 kilogiram;
namomin kaza busheccen naman daji - 100 g;
albasa - 2 kananan turnips;
karas - 2 inji mai kwakwalwa.
tumatir manna - 2 tbsp. l.;
man kayan lambu - 50 ml;
bay ganye, barkono da gishiri don dandano da muradin.

Dafa:

Namomin kaza na Porcini an saka a cikin ruwan sanyi tare da ganyen bay da barkono, dafa kan zafi kadan na tsawon awanni 1.5.
Lokacin da namomin kaza tafasa na awa daya, yi sauran kayan. Sanya yankakken albasa a cikin mai na 'yan mintoci kaɗan, ƙara karas da karaya a ciki kuma bari a tsaya a cikin kwanon rufi na wani mintina biyu.
Kurkura da kabeji da ruwa, matsi, ƙara a albasa da karas, a hankali don mintuna 25 (ƙara mai da ruwan zafi).
Cire namomin kaza, saka a cikin kwanon rufi, ƙara man tumatir da Mix.
Rufe kwanon rufi, riƙe na mintina 5, sannan kashe wutar ka jira wani minti 20.

Sai dai itace tasa mai zaman kanta (servings 4) ko abinci mai kyau. Hundredaya daga cikin gram ɗari ya ƙunshi 5 g na furotin, 13 g na mai, 17.5 g na carbohydrates da 192 kcal.

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