Yin magani na kowane nau'in ciwon sukari cikakke ne. An wajabta mai haƙuri da magunguna masu mahimmanci kuma ana bada shawarar rage cin abinci. Yarda da kai tsaye ga tsarin abinci shine mabuɗin ingancin magani.
Domin jiyya ta yi tasiri, abincin mai haƙuri dole ne ya bambanta da wadatar bitamin. Ya kamata ku zaɓi abincin da ke ƙasa da sukari. An ba mutanen da ke da nau'in ciwon sukari nau'in 2 damar cinye dukkan 'ya'yan itacen citta, da lemo.
Lemon ya bada shawarar amfani da shi ta hanyar marassa lafiya da masu ciwon suga na kowane irin cuta. Ya ƙunshi ƙarancin sukari kuma, saboda ƙanshi mai daɗi, ba za'a iya cin shi da yawa.
Bugu da kari, yana dauke da abubuwa masu amfani da yawa, hakanan yana shafar matakin suga a cikin jini. Sabili da haka, masana ilimin abinci sun ba da shawara ga masu ciwon sukari don kula da wannan 'ya'yan itacen.
Rashin daidaituwa daga cikin kayan ruwan lemun tsami
Lemun tsami ya ƙunshi kayan abinci masu amfani da yawa, kowannensu na musamman ne a yadda yake. Amfanin masu ciwon sukari shine kawai akan mitar tayi, amma kuma akan danshi.
Akwai abubuwa masu amfani da yawa acikin kwasfa, kamar su citric acid, malic acid da sauran nau'ikan acid na 'ya'yan itace.
Suna da tasiri mai amfani a jiki kuma suna kiyaye kariya daga cututtukan fata.
An daɗe da yin imani cewa lemon yana cika jikin mutum da ƙarfi, saboda tare da ƙarancin kalori yana da amfani sosai. Daga cikinsu akwai:
- zarurwar abinci;
- bitamin A, B, C, haka kuma bitamin E;
- macro- da microelements;
- pectin;
- polysaccharides;
- canza launi.
A lemons isa kan shelves mu kantin sayar da har yanzu faruwa kore, saboda haka suna da m dandano mai haske. Idan kuka sha lemons mai kyau, suna da dandano mai ɗanɗano da ƙamshin mai daɗi.
Kyakkyawan kuma mummunan tarnaƙi daga lemun tsami
Mahimmanci! Lokacin cin lemons, yi la'akari da haɗarin cututtukan abinci. Kodayake lemun tsami daga dukkan 'ya'yan itaciyar wannan nau'in a zahiri baya haifar da rashin lafiyar rashin lafiyar, amma duk da haka ya cancanci cinye shi a ƙarancin adadin.
Bugu da kari, tare da cututtukan ciki da hanji, yawan amfani da wannan citrus na iya kara yawan acidity ko haifar da bugun zuciya.
Ana bayar da shawarar cutar lemun tsami nau'in lemon 2 don kulawa da rigakafin cututtukan zuciya da cututtukan jijiyoyin jiki, wanda ke tsokani babban cholesterol da plaque a cikin tasoshin. Idan ka dauki dabi'ar cin akalla 'ya'yan lemo guda daya a rana, to bayan dan lokaci zaka iya jin kyawawan canje-canje masu zuwa:
- increasedara yawan aiki da kuma kyautatawa kowace rana;
- increasedara yawan juriya da cuta;
- rage hadarin kamuwa da cutar kansa;
- tasirin tsufa;
- cire abubuwa masu cutarwa daga jiki;
- matsin lamba;
- saurin warkar da kananan raunuka da fasa;
- anti-mai kumburi sakamako;
- sakamako warkewa don gout, radiculitis
Muhimmiyar ingantacciyar kadarorin da ruwan lemon ya mallaka shine ikon rage matakin sukari a jiki.
Lemon tsami
Lemun tsami tare da ciwon sukari shine mafi kyau a ƙara shayi. Zai shayar da sha mai dandano mai dadi. Za a iya ƙara lemun tsami lemun tsami a shayi tare da kwasfa. Yana da kyau a ƙara 'ya'yan itace a cikin kifi ko abinci na abinci. Wannan yana ba da dandano na musamman ga jita-jita.
Ana yarda wa mai ciwon sukari ya ci rabin lemun a rana. Koyaya, ba mutane da yawa zasu sami damar cinye irin wannan adadin 'ya'yan itace a lokaci guda, saboda ƙyancin ɗanɗano da suka sha. Sabili da haka, yana da kyau a ƙara lemun tsami a cikin jita-jita iri-iri.
Ruwan lemun tsami da kwai na maganin cututtukan type 2
Irin wannan haɗin samfuran yana taimakawa rage glucose jini. Don dafa abinci, kuna buƙatar kwai da ruwan 'ya'yan lemo guda ɗaya. Matsi ruwan 'ya'yan itace daga lemun tsami a haɗu da kwai ɗaya. Ana ba da shawarar cin amana kamar kwai tare da lemo ɗaya da safe, sa'a daya kafin cin abinci.
Ana bada shawarar wannan cakuda na kwana uku da safe akan komai a ciki. Wannan girke-girke yana taimakawa wajen daidaita matakan glucose na tsawon lokaci. Bayan wata daya, ana bada shawarar a maimaita karatun idan ya cancanta.
Sauran girke-girke na nau'in ciwon sukari na 2
Tea tare da blueberry da ganyayyaki lemun tsami shima yana da rage rage sukari. Don dafa shi kuna buƙatar ɗaukar gram 20 na ganyen blueberry kuma kuyi su tare da 200 ml na ruwan zãfi. Tea yana dage tsawon awanni 2, bayan haka an ƙara 200 ml na lemun tsami a ciki
Ana amfani da broth ɗin dafaffen don ciwon sukari da rikitarwa da ke tattare da wannan cuta. Kuna buƙatar amfani dashi sau 3 a rana don 50 ml. a ko'ina cikin mako.
Tare da nau'in ciwon sukari na 2, don rage sukari, zaka iya amfani da cakuda lemun tsami da ruwan inabin. A kan sa za ku buƙaci waɗannan sinadaran: ƙoshin lemun tsami ɗaya fewan itace, garlican alayya tafarnuwa 1 gram na fresh barkono a ƙasa. Koyaya, yana da daraja tuna cewa barasa don ciwon sukari ba a ba da shawarar sosai ba, saboda haka yana da daraja kusanci girke-girke a hankali.
Duk kayan sun hade, sannan a zuba 200 ml na farin giya. Duk cakuda yana mai zafi zuwa tafasa da sanyaya. Ana shan wannan cakuda a cokali sau uku a rana don sati biyu.
Warkar da kayan kwalliyar lemons
Ga masu ciwon sukari, wani kayan ado da aka yi daga lemons zai zama da amfani. Dafa shi mai sauki ne. Lemonaya daga cikin lemun tsami an yanyanka shi sosai tare da kwasfa. Bayan haka, 'ya'yan itacen da aka murƙushe dole ne a dafa shi na mintina biyar a kan zafi kaɗan. Theauki broth sau da yawa a rana, bayan cin abinci.
Don ciwon sukari, zaku iya cin cakuda lemun tsami, tafarnuwa da zuma. Don yin wannan, yankakken tafarnuwa an haɗe shi da lemun tsami. Duk abin da ke tare ya sake murƙushewa. Ana ƙara 'yan tablespoons na zuma ga cakuda da aka gama. Ana ɗaukar wannan "magani" tare da abinci sau 3-4 a rana.
Na dabam, mun lura cewa tafarnuwa a cikin nau'in 2 mellitus na sukari shine wani samfurin wanda yake da girke-girke na kansa, kuma a cikin shafukan yanar gizon ku na iya sanin kanku tare da su daki-daki.
Acit Citric - Wani zaɓi ne ga lemun tsami
Idan babu lemun tsami, citric acid na iya maye gurbin sa. Hakanan za'a iya amfani dashi a cikin shirye-shiryen kayan ado da magunguna. Don rage sukari, ya isa ya tsarma gram na citric acid a cikin 5 ml. ruwa. Koyaya, likitoci sun tabbatar da cewa ruwan 'ya'yan itace sabo ne mai inganci a kan cutar sankara.
