Serrano kifi fillet - wani sarkar kifi mai laushi

Kifi yana da amfani sosai, kowa ya yarda da wannan, musamman idan BIO ne. Abin da ya sa ya kamata ya bayyana a cikin abinci sau da yawa. Serrano an lullube filletin kifi - kwano maras nauyi tare da murza - yana hade kifi da nama mon

Wataƙila wannan girke-girke zai ba da sha'awa ga waɗanda suka sami kifin mai ban sha'awa kuma suna neman wani abu na musamman. Kawai gwada shi, tabbas zaku so shi 🙂

Kuma yanzu muna muku fatan alheri. Gaisuwa mafi kyau, Andy da Diana.

Don ra'ayi na farko, mun sake shirya girke-girke na bidiyo don ku sake. Don ganin sauran bidiyon ku tafi zuwa ga tasharmu ta YouTube sannan kuyi subsidi. Za mu yi farin cikin ganin ku!

Kayan Aikin Abinci da Abincin Da kuke buƙata

• Professionalwararruwar kayan abinci na kwararru;
• Hannun blender tare da gilashi.

Sinadaran

• 1 tsiro na sabo
• 1 bunch of arugula;
• 2 kifi fillet ɗin da kuka zaɓi na ingancin BIO;
• Guda 10 na serrano jamon;
• 40 g busassun tumatir;
• 30 g na man zaitun;
• 2 tablespoons watercress;
• 1-2 tablespoons na balsamic vinegar (dandana);
• 1 barkono barkono;
• 1 teaspoon na gishiri.

Ana lissafta adadin kayan masarufi na wannan girke-girke, gwargwadon ci, akan kimanin 2 servings.

Girke-girke na bidiyo

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Hanyar dafa abinci

1.

Shirya fillet a cikin serrano ba zai dauki lokaci mai yawa ba, don haka preheat ɗin tanda zuwa 180 ° C a cikin babba da ƙananan yanayin dumama ko zuwa 160 ° C a yanayin convection.

Sinadaran

2.

Na farko, pesto bi da bi. Kurkura cikin arugula da basil sosai a ƙarƙashin ruwan sanyi kuma girgiza ruwan. Aranɗanaɗa gyada daga gyada daga tushe. Auna fitar da man zaitun da garin balsamic sannan ku auna tumatir da ya bushe.

3.

Zai fi kyau idan kun haɗi pesto a cikin babban kofi. Sanya sinadaran da ka shirya kawai a ciki, gyada da gishirin teku. Fesa komai tare da blender a cikin mousse.

Pesto Sinadaran

4.

Yanzu ne lokacin da za a kunsa fillet. Da farko, shafa shi a ƙarƙashin ruwan sanyi kuma a bushe shi da tawul ɗin takarda. Sanya yanka 5 na serrano jamon kusa da juna akan aikin tsabta. Yakamata yakamata ya dan hade fuska.

Jamon serrano tare da pesto

5.

Freshauki sabon pesto kuma a rarraba rabin a yanka. Yanzu sanya fillet ɗin kifi a sama.

Kunya fillet

Kuma kunsa fillet a kowane bangare tare da jamon. Kashi na farko a shirye yake. Maimaita matakai na ƙarshe don shirya sabis na biyu na ragowar 5 na jamon, pesto da yanki na fillet na biyu.

6.

Sa layi a takardar tare da takardar yin burodi da kuma sanya shi a ciki guda biyu na fillet ɗin kifi a nannade cikin serrano.

Fillet shirye don yin burodi

Sanya shi a cikin tanda na minti 20. Anyi Dod 🙂 Serrano kifi fillet mai kyau gefen, misali, salatin sabo ne. Abin ci.