Shin zai yiwu a ci ƙwai idan mutum yana da ciwon sukari? Gurasar gurasa nawa ne a cikin su kuma menene nauyin glycemic? Qwai ne tushen furotin dabbobi, wanda ba tare da wanda jikin ɗan adam ba zai iya yin aiki na yau da kullun. Baya ga furotin, samfurin yana dauke da bitamin A, B, E, polyunsaturated fat acids. Ya kamata a lura da kasancewar bitamin D musamman, zamu iya cewa tare da karfin gwiwa cewa qwai sune na biyu kawai ga kifin ruwan teku a cikin abubuwan da ke cikin wannan abun.
Yana da amfani ku ci ƙwai a kusan kowace cuta, saboda su samfuri ne na abin da ba dole ba ne, amma an basu damar cin abinci a cikin adadin ba fiye da guda 2 a rana ba. Domin kada ya kara adadin cholesterol a cikin qwai, zai fi kyau a dafa su ba tare da amfani da mai ba, musamman asalin dabbobi. Yana da kyau duka tururi ko tafasa ƙwai.
Idan mai haƙuri da ciwon sukari bashi da halayen rashin lafiyan cuta, daga lokaci zuwa lokaci zai iya ɗanɗano sabo ƙwai. Kafin amfani, dole ne a wanke su sosai a ƙarƙashin ruwa mai gudu, koyaushe tare da sabulu.
Kada a cinye ƙwai ba, saboda jiki yana da wahala aiwatar da furotin. Bugu da ƙari, irin waɗannan ƙwai na iya haifar da cuta mai haɗari, salmonellosis, kuma tare da ciwon sukari, tabbas cutar tana da haɗari. Chicken, danshi, ostich, duck da ƙwai Goose an ba su damar ci.
Tsarin glycemic na kwai duka raka'a 48, daban-daban gwaiduwa yana da nauyin glycemic 50, kuma furotin yana da 48.
Amfani da qwai quail
Quail qwai suna da amfani musamman ga nau'in ciwon sukari guda 2, samfurin yana gaba da wasu samfura masu yawa a cikin ƙimar halittarsa. Qwai quail suna da harsashi mai bakin ciki, suna awo 12 kawai.
Sakamakon kasancewar bitamin B, qwai suna da tasiri mai kyau ga tsarin juyayi, fatar mai ciwon sukari, da baƙin ƙarfe da magnesium suna taimakawa wajen magance cututtukan jini da cututtukan zuciya. Potassium ya zama dole don rage karfin jini, yana karfafa aikin ƙwayar zuciya.
Quail qwai yana cikin abincin masu ciwon sukari a cikin matsakaici, basu da maganin hana haihuwa, iyakance shine kawai rashin haɓakar furotin na mutum.
Ga masu ciwon sukari, ana yarda da irin waɗannan ƙwai a cikin adadin 6 guda ɗaya kowace rana:
- idan mara lafiya yana so ya ci ɗanyensu, sai a yi shi da wofi da safe;
- Adana samfurin bai wuce watanni biyu a zazzabi na 2 zuwa 5 ba.
Sinadarin qwai na quail ya ƙunshi interferon mai yawa, yana taimaka wa marasa lafiya masu ciwon sukari mellitus da sauƙi don jure matsalolin fata, raunuka suna warkar da sauri sosai. Hakanan yana da matukar amfani a ci qwai quail bayan tiyata, wannan zai bawa mai ciwon suga damar murmurewa cikin sauri da sauri.
Kayan kaji suna dauke da adadin kuzari 157 a kowace 100 g, furotin a cikinsu 12.7 g, mai 10.9 g, carbohydrates 0.7 g .. Wadannan qwai suna da bambanci, suna iya zama zagaye da elongated ko tare da kaifi mai kaifi, m a cikin siffar. Irin waɗannan bambance-bambance ba su tasiri dandano da ƙimar abinci ba, zaɓi ƙwai, kawai muna ba da fifiko ga zaɓinmu na ado.
Zai fi kyau ku ci kaza da ƙwai biyu na ƙwanƙwasa don ciwon sukari, ana iya faɗi cewa wannan shine ainihin abincin da ya dace da abincin mai ciwon sukari, ƙwai da nau'in ciwon sukari na 2 suna da cikakken haɗin kai.
Eggaya daga cikin ƙwayayen da aka cinye ya zama abin yau da kullun na microelements, watakila likita zai umurce ku da ku ci ƙwai fiye da 2-3 a mako.
Duck, Goose, ƙwaiƙwai
Kwai duck na iya zama kowane launi - daga fararen fari zuwa launin kore-mai haske, suna da ɗan ƙaramin ƙarfi kuma suna yin kimanin 90 g. Ƙwai duck suna da dandano mai haske, kamshi mai ƙarfi, wanda ke tursasa wa mutane da yawa, har yanzu sun fi son ɗanɗano da ɗanɗano mai laushi. ƙwai kaza. Akwai adadin kuzari 185, 13.3 g na furotin, 14.5 g na mai, 0.1 g na carbohydrates a cikin 100 g na samfurin.
Zai fi kyau kada a yi amfani da irin wannan kwai don nau'in ciwon sukari na 2 na mellitus, domin yana da wahala sosai kuma yana daɗewa don narkewa, kuma akwai adadin kuzari a ciki. Idan mai ciwon sukari ya sha wahala daga halayen rashin lafiyan, to shima yana buƙatar ƙin daskararren kwai. Ana ba da izinin cin ƙwai duck lokacin da mai ciwon sukari yana fuskantar ƙarancin motsa jiki, yana fama da ƙarancin nauyi.
Tun da samfurin yana da wahalar narkewa, ya fi kyau kada a yi amfani da shi a gaban rikitarwa na ciwon sukari daga narkewa da hanta. Hakanan, ba kwa buƙatar cin ƙwai kafin lokacin kwanciya, in ba haka ba mai haƙuri zai farka da dare daga jin zafi da nauyi a cikin ciki.
A kan shelves na shagunan zaka iya samun ƙwai na Goose, a waje sun bambanta da ƙwai na kaza a cikin babban girma, harsashi mai ƙarfi tare da farin farin-farin. Idan mutum ya taɓa ganin irin waɗannan ƙwai, ba zai rikitar da su da wasu nau'in ƙwai ba. Gooaƙƙar timesan itace mafi yawan kaji sau 4, yana da dandano mai yawa, ya bambanta ƙasa da ƙyamar duck:
- mai abun ciki;
- ƙanshi.
Saboda takamaiman dandano, yana da kyau ka ƙi irin waɗannan ƙwai don ciwon sukari. Calorie abun ciki 100 g na samfurin 185 kcal, furotin yana dauke da 13.9 g, mai 13.3 g, carbohydrates 1.4 g.
Kuna iya cin ƙoshin ƙoda da ƙwai don kamuwa da cuta, irin wannan kwan ɗin yana iya nauyin kimanin kilo 2, mafi amfani zai zama kwai dafaffen. Tafasa kwai ƙyallen ya zama dole don minti 45, to, zai zama mai laushi-dafa shi. An hana cin abinci da irinsa, musamman tunda yake baƙon abu bane ga ɗanɗan ƙasar.
A cikin cinyar ostich akwai wadataccen ma'adinai masu mahimmanci, abubuwan abubuwan ganowa da bitamin, daga cikinsu akwai bitamin B, A, E, phosphorus, potassium, alli da amino acid.
Daga dukkan nau'ikan qwai, ƙwaiƙar ƙwayayen da ake bambanta su da babban abun ciki na lysine.
Wace hanyace mafi kyau ga cin ƙwai don ciwon sukari na 2?
Ana iya cin ƙwai a cikin sukari a cikin nau'i daban-daban, ana iya dafa shi, omelette wanda aka shirya don mai ciwon sukari, kuma ku ci tare da soyayyen ƙwai. Ana iya cin su azaman dafaffen abinci mai zaman kanta ko gauraye da sauran kayan abinci.
Lokacin da ake buƙatar rage yawan kitse a cikin abincin, zaku iya cin farin fata kawai tare da kwai duka. A cikin ciwon sukari, ana iya soya samfurin, amma da farko, idan har ana amfani da kwanon rufi wanda ba sanda ba, kuma na biyu, ba tare da mai ba. Wannan zai taimaka wajen nisantar da yawan kitse.
Iyakantaccen amfani da kayan ƙwai na ƙwai a cikin ciwon sukari yana taimakawa sosai, an yi musu bulala tare da mahautsini, ɗanɗano tare da ɗan adadin ruwan lemun tsami da gishiri. Yana da amfani mutum ya ɗauki irin wannan magani don daidaita sukarin jini da safe a kan komai a ciki. Don adana abinci mai gina jiki, ana bada shawara don dafa ƙoshin ƙwai. Bugu da kari, zaku iya kokarin hada kwai da lemun tsami.
Akwai girke-girke na ƙoshin ƙwayar ƙwai, maganin zai zama tushen asalin alli ga mai ciwon sukari:
- aauki harsashi daga ƙwai biyu na doa;
- zuba 5% vinegar;
- ka bar kwanaki biyu cikin duhu.
A wannan lokacin, da kwasfa ya kamata gaba ɗaya ta soke, to, an cire fim ɗin da ke ciki, ruwan yana hade. Sakamakon haka, yana yiwuwa a sami kyakkyawar hadaddiyar giyar bitamin, tana taimakawa rage jini cikin sauri, saturate with mineral and alli.
A cikin ciwon sukari, ana iya shirya qwai kaza a wata hanya, cika kwanon da ruwa, sanya ƙwai a cikin wannan hanyar da ruwa ya rufe su gaba ɗaya, saka wuta don dafa. Lokacin da ruwa ya tafasa, cire kwanon rufi daga zafin, rufe tare da murfi kuma bari ya tsaya tsawon minti 3. Bayan wannan, an canza ƙwai zuwa ruwan kankara don sanyi. Chilled qwai ne canjawa wuri zuwa wani akwati, zuba tare da farin distilled vinegar kuma aika zuwa firiji na dare.
Wata hanyar dafa abinci ita ce qwai ta daskarewa. Da farko, kwai da aka dafa aka tafasa, a layi daya, a sanya murhun murhu tare da sinadaran:
- 500 ml na farin distilled vinegar;
- kamar wata cokali na sukari;
- karamin adadin jan barkono;
- wasu beets.
Ruwan an dafa shi na mintina 20, anan akwai buƙatar samun jan launi mai laushi. Boiled beets suna da mahimmanci kawai don samun inuwa mai halayyar, sannan an cire su, an zubar da ƙwai da aka dafa tare da tafasasshen bayani, kuma an bar su marinate. Za a iya cinye kwanar a cikin mako guda.
Qwai yana da amfani ta kowane fanni, saboda sune madaidaicin tushen ma'adanai da bitamin. Dole ne a saka su cikin abinci don juriya na insulin a cikin manya da yara da ke fama da matsanancin ƙwayar carbohydrate.
Bayanai game da fa'idodi da cutar ƙwai ga mai ciwon suga an bayar da su ne a cikin bidiyon a cikin wannan labarin.
