Ba a shan shayi koren shayi na kiwon lafiya ba. Yana da babban taro na abubuwa masu amfani ga rayuwar jiki. Ganyen shayi na ciwon sukari suna bada shawara ta gargajiya da madadin magani.
Menene amfanin koren shayi
Koren shayi shine abin sha da ake so daga mutanen gabashin. An yi imani da cewa wannan al'ada ta al'ada kamar shan shayi tana da asalin Jafananci. A cikin wannan kasar, kamar yadda suke a cikin Sin, suna iya yin godiya ga lafiyar da dabi'a ta bayar kuma suna kokarin kiyaye ta tsawon rayuwa. Ruwan sha daga ganye da asalinsu suna taka muhimmiyar rawa a wannan.
Menene kore shayi? Yawancin kuskure suna ɗaukar shi abin sha da aka shirya akan kyawawan ganye da furanni. Amma wannan ba gaskiya bane. Ana samo koren shayi daga ganyen shuka iri ɗaya kamar baƙar fata na yau da kullun. Yana zama kore bayan matsanancin lokaci, a lokacin da ake aiwatar da hadawan abu da iskar shaka a jikin shuka.
Sakamakon samfurin ana kiran kore shayi. Ya bambanta da baƙar fata a cikin babban taro na tannins, wanda ke ba da gudummawa ga daidaituwa na ƙwayar gastrointestinal. Hakanan yana ƙunshe da maganin kafeyin da tianine, waɗanda ke da tasirin daidaitawa akan tsarin zuciya.
Shin ko shawarar shayi na kore ga masu ciwon suga?
Ganyen shayi kananzir ne. Cutar kamar su ciwon sukari galibi tana tare da samuwar jari da kuma tara ƙwayoyin adipose a cikin jiki. A cikin wannan haɗin, nauyin jikin marasa lafiya yana ƙaruwa koyaushe. A saboda wannan dalili, abinci mai kalori mai yawa, gami da shayi na kore, yakamata ya kasance a cikin abincin irin waɗannan mutane.
Abubuwan da ke cikin kalori, a cewar masu binciken, kusan yana da sifili. Amma wannan bangare daya ne kawai na amfanin sa a jikin marasa lafiya da ciwon suga. Haɗin koren shayi sun haɗa da maganin antioxidants, amfaninsa wanda aka dade yana tabbatar da masana kimiyya. Waɗannan sune flavonoids waɗanda zasu iya cire tsattsauran ra'ayi daga jiki kuma su lalata ci gaban ƙwayoyin kansa.
Lokacin amfani da su, abubuwa masu amfani suna shiga cikin jini kai tsaye, ta fata. Hakanan za'a iya amfani da wannan damar yin amfani da jiki tare da maganin hana daukar ciki da kuma abubuwan motsa jiki. Wannan kuma ya shafi waɗanda ke fama da ciwon sukari.
Sakamakon koren shayi akan narkewa mai narkewa
Jayayya game da amfanin koren shayi ba su da tushe. An tabbatar da su ta hanyar dogon binciken game da illolin wannan samfurin akan jikin mutane masu lafiya da marasa lafiya. An gano hanyoyin da za a ba da shawarar wannan abin sha don daidaita al'ada mai narkewa.
An lura cewa ta hanyar amfani da shayi na kore, duk gabobin jijiyoyin cikin jiki suna fara aiki sosai, zafin rai da ciwon ciki da hanji sun koma baya. Amma don cimma wannan sakamakon, abin sha dole ne ya zama muhimmin sashin abincin.
Wadanda suka bi wannan shawarar zasu san nan bada jimawa ba cewa gumisansu suna da karfi kuma hakora suyi laushi. Wannan wani kyakkyawan sakamako ne na shan koren shayi. Sabili da haka, yana da ma'ana don kula da shi saboda ya sha wahala daga matsanancin stomatitis da gumis na jini.
Sakamakon koren shayi a kan tsarin ƙwayar cuta
Ganyen shayi na da tasiri mai amfani akan tsarin tsinkaye. Abun da ke cikin wannan samfurin ya ƙunshi abubuwa masu tasirin diuretic. Ana iya amfani da wannan kayan sha don maganin cystitis, urination mai narkewa da kuma kulawar urinary idan akwai matsala na cututtukan mafitsara da matsalolin maza.
Ganyen shayi na da tasirin gaske wajen fitar jima'i (libido). Wannan ya shafi daidai ga gawar namiji da mace. Ana iya amfani da tasirin haɓaka aikin haihuwa don matsaloli tare da ɗaukar ciki da magani daga cututtuka na tsarin ƙwayar cuta.
Tasirin koren shayi akan tsarin zuciya
Kamar yadda aka riga aka ambata, koren shayi yana da tasiri mai yawa game da aiki na tsarin zuciya. Abilityarfinsa na yin amfani da karfin jini na yau da kullun za a iya amfani da shi daga masu haƙuri tare da ciwon sukari Tare da wannan cutar, tasoshin suna wahala da farko. Sabili da haka, ga jiki, kowane, har ma da ƙaramar goyon baya yana da mahimmanci.
Yana da mahimmanci ga waɗanda suka yanke shawarar amfani da wannan abin sha don manufar warkarwa don sanin ka'idodin shirya shayi na kore. Da farko, kuna buƙatar tuna cewa wannan abin sha bai dace da ajiya na dogon lokaci ba ko da a cikin firiji.
Koren shayi koyaushe ya kamata a yi sabo dashi. A wannan yanayin, mutum na iya tsammani daga gare shi babu tabbas ga fa'ida ga jiki.
