Da farko na lokacin bazara mai zuwa, yawancin mutane da ke fama da rashin lafiyar metabolism suna mamaki idan ana iya cinye strawberries tare da ciwon sukari na 2. M, m Berry a kan shelves kawai ya nemi a saya. Zai yi wahala ma da wuya a ƙi tsayawa a yayin da strawberries ke girma a gonar nasu. Hankali na yau da kullun yana gaya mana cewa a cikin berries akwai wadataccen bitamin masu amfani ba kawai, har ma da sukari, lokacin da aka cinye, tabbas hyperglycemia zai faru. Shin haka ne, menene fa'idodi da lahani suna ƙunshe a cikin gilashi na waɗannan berries mai haske, adadin strawberries zaka iya ci tare da ciwon sukari ba tare da cutar da lafiyar ku ba?
Amfanin da cutarwa na strawberries ga masu ciwon sukari
Imani da aka ɗauka cewa nau'in na biyu na ciwon sukari yana buƙatar ƙuntata 'ya'yan itatuwa zuwa ga apples kawai da keɓaɓɓen itace da innabi. Da fari dai, akwai yawancin carbohydrates a cikin apples mai tsami kamar yadda suke cikin mai daɗi. Abu na biyu, adadin fruitsya andyan itãcen marmari da berries suna da alaƙar glycemic kusa da su, wanda ke nufin cewa zasu haifar da haɓakar glucose na jini tare da saurin guda.
GI na strawberries shine 32. Apples, currants, raspberries, cherry plum, buckthorn teku suna da dabi'u masu kusanci.
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
Strawberries suna haɓaka sukari a cikin ciwon sukari sau 2 fiye da kankana, kankana ko ayaba. An bayyana wannan ta babban abun ciki na fiber a cikin berries, 2.2 gram a 100 g na samfurin, wanda shine 11% na yau da kullun. Rich a cikin strawberries da sauran abubuwan gina jiki masu mahimmanci don ciwon sukari.
| Abinci mai gina jiki | Ya kasance a cikin 100 g na strawberries | % na yawan buƙatun da ake buƙata kowace rana | Fa'idodin ciwon sukari | |
| Bitamin | C | 60 MG | 67 | Theara yawan ƙarfin ƙwayar insulin, inganta warkar da ƙananan raunuka da scuffs, yana ƙarfafa juriya na jiki ga kamuwa da cuta. |
| H | 4 mcg | 8 | Mahimmanci don enzymes wanda ke samar da kowane nau'in metabolism. | |
| Gano abubuwan | Cobalt | 4 mcg | 40 | Wani ɓangare ne na bitamin B12, wanda ke cikin ayyukan sabuntawar kwayar kuma yana tallafawa aiki da tsarin juyayi. |
| Molybdenum | 10 mcg | 14 | Theara ayyukan antioxidants wanda ke hana karuwar sakin radicals cikin cututtukan ƙwayar cutar sankara. | |
| Jan karfe | 130 mcg | 13 | Ya zama dole don metabolism na gina jiki na yau da kullun, aikin enzyme. | |
| Manganese | 0.2 mg | 10 | Kasancewa a cikin samar da insulin, yana hana mai hepatosis mai mai, wanda yakan kasance yana haɗuwa da nau'in ciwon sukari na biyu. | |
| Iron | 1.2 MG | 7 | Yana inganta wadatar iskar oxygen, yana rage yiwuwar lactic acidosis da anemia sakamakon lalacewar koda a cikin ciwon suga. | |
| Macronutrients | Potassium | 161 mg | 6 | Wajibi ne don narke jini yayin da sukari mai yawa a ciki, yana samar da ma'aunin ruwa a cikin tantanin, saboda wanda glucose zai iya shiga sel ya rushe shi. |
Rashin mummunan sakamako na strawberries a jiki:
- Tare da ciwon sukari, zai iya haifar da haɓaka glucose a cikin jini.
- Sau da yawa yakan haifar da rashin lafiyan halayen.
- Theara acidity da na ciki ruwan 'ya'yan itace, yana contraindicated a cikin peptic miki, gastritis, colic.
- Babban abun ciki na potassium a cikin strawberries na iya zama cutarwa idan an wajabta masu hana ACE su daidaita matsin lamba a cikin nau'in ciwon sukari na 2 (magunguna sun ƙare a "-pril", alal misali, enalapril).
'Ya'yan itacen furannin suna da lahani a cikin nau'in ciwon sukari guda 2 amma idan aka cinye shi ba kakkautawa; kopin berries a rana ba zai iya yin tasiri a kowane daga cikin cututtukan. Iyakar abin da banda shine rashin lafiyan halayen, wanda koda ma'aurata na berries na iya tsokani.
Yadda ake cin strawberries a cikin ciwon sukari
Mafi yawan amfani sabo strawberries lokaci, yana dauke da matsakaicin mahimmancin abubuwa na ɗan adam. Abin takaici, lokacin 'ya'yan itace na wannan Berry yana ɗan gajeren lokaci - daga ƙarshen Mayu zuwa farkon Yuli, kuma ina so in ci abinci a wani lokaci.
Rating strawberries ta mataki na da amfani:
- Berries na kullun tare da ɗan gajeren rayuwar shiryayye, wanda aka tattara kusa da maƙasudin sayarwa.
- 'Ya'yan itace masu saurin tozartawa, asarar bitamin da ke cikin sa yayin watanni shida na ajiya bai wuce 10% ba.
- Berries da aka shigo dashi, duk da ra'ayin jama'a, basu da kasala ga strawberries na gida cikin abubuwan gina jiki. Suna mamaye wuri mai daraja saboda matalauta, dandano “filastik”.
- Jamfa, compotes da sauran hanyoyin kiyayewa waɗanda ke buƙatar aiki tare da yanayin zafi. Bitamin da ke cikinsu ba su da yawa, ƙimar irin waɗannan berries ɗin ta ta'allaka ne kawai da dandano.
Yawancin berries nawa ne masu ciwon sukari za su iya ci?
Abu ne mai matukar ma'ana a hada da strawberries tare da nau'in ciwon sukari na 2 a cikin kayan ci, tare da hada shi da samfuran dake dauke da sunadarai da kitsen gida - cuku gida, abin sha-madara, kwayoyi, cream ba tare da sukari ba. Wannan Berry ya ƙunshi 8 g na carbohydrates a kowace 100 na samfur. Don abinci guda ɗaya tare da ciwon sukari, ana bada shawara don cinyewa fiye da 25 g na carbohydrates, i.e. Matsakaicin ɗayan adadin strawberries shine gram 300.
An ƙididdige hidimar mutum gwargwadon abubuwan da ke cikin carbohydrate na abincin da aka ba da shawarar. Idan mai ciwon sukari ya bi tsarin abinci mai ƙanƙan da ke ciki, to an ba shi damar cin 100 g na sukari ɗaya a rana, kuma adadin abinci ya kai 5, ana iya cin berries a 100/5 * 100/8 = 250 grams.
Nau'in na 1 na ciwon sukari na buƙatar cikakken ma'aunin adadin sugars da aka ci, kafin a yi ɗan gajeren insulin, wani yanki na strawberries dole ne a auna. A cikin nau'in ciwon sukari na 2, ana ƙidaya carbohydrates tare da ƙima sosai, saboda haka zamu iya ɗaukar cewa 100 g ya ƙunshi kusan berries 10 na matsakaici.
Shin zai yiwu jam
A kowane matsawa, aƙalla 66% na carbohydrates sune sukari daga 'ya'yan itacen da kanta, kuma sukari mai girma aka kara wa girke-girke. Kawai tare da irin wannan babban abun ciki jam zai yi kauri kuma za'a adana shi na dogon lokaci. Marasa lafiya tare da masu ciwon sukari ba zasu iya wadatar da wannan adadin carbohydrates a cikin abincin su ba, saboda haka an haramta shigar da ƙaramar strawberry jam.
Optionayan zaɓi kawai don jin daɗin tanadin Berry shine sanya kanka da kanka. A matsayinka na mai kauri, ana amfani da pectin da agar-agar maimakon sukari. Zai yi wahala fiye da maganin hana haihuwa. Hanya mafi aminci don kiyaye wannan itace ta itace ita ce a ajiye ta a cikin injin daskarewa a daskarar da ita a cikin tulu kafin amfani. Za a adana jam ɗin a cikin firiji don ba a wuce watanni 2 ba, koda kuwa an sanya kwalba da haifuwa kuma a rufe hatimin ta hermetically.
Sinadaran Jam
- 2 kilogiram na strawberries;
- 200 g na apple ruwan 'ya'yan itace ko 3 manyan grated apples ana bukata a matsayin tushen pectin, tare da irin wannan ƙari jam zai zama lokacin farin ciki;
- 2 tbsp lemun tsami ruwan 'ya'yan itace ƙara don inganta gelling Properties na pectin;
- Bugu da ƙari na 8 na g agar agar zai sa strawberry jam yayi kama da irin su zuwa jam.
Tsarin girke-girke yana da sauƙi: kayan abinci da aka shirya suna dafaffen zafi kaɗan na rabin sa'a, suna motsa su sau da yawa. Ana dafa garin Agar-agar cikin ruwa kuma a zuba cikin matsawa mintina 5 kafin a dafa shi.
Idan kun lissafa abubuwan da ke cikin carbohydrate na duk samfuran da ake amfani dashi yayin dafa abinci, yana da sauƙi a lissafta adadin matsafan da za'a iya amfani dashi cikin lafiya a cikin nau'in ciwon sukari na 2 ko kuma wani sinadarin insulin don ramawa sugars a cikin nau'in cuta ta 1.
Hakanan zaka iya karantawa:
- Menene zai iya zama da amfani kiwi don ciwon sukari
- Miya ba kawai kayan masarufi bane, har ila yau yana da kyan amfani na musamman - karanta ko zai yuwu a ci zuma tare da ciwon sukari
